Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Raw chocolate puddings with a raw pink swirl!

on 10/09/2015

I wanted to create a healthy raw chocolate pudding but wanted to add a swirled something on the top. This is what I created! Doesn’t it look fancy & stylish?


It is very delicious in flavor too. Can you guess the ingredients from the pudding & from the swirl????

Let’s see if you were right.


Recipe: For 2 persons


For the raw chocolate puddings:

1 large ripe avocado, peeled & big stone removed, flesh scooped out with a spoon

4 large pitted soft dates

1/4 cup (25 gr) raw cacao powder

1/4 cup ( 60ml) unsweetened soy milk

For the pink swirl:

beetroot, 125 gr, peeled & cut up into smaller chunks: (nearly 1 cup), weighted when peeled & cut up/ You will only use a small bit of it.

2 large pitted soft dates

6 Brazil nuts, finely chopped up

3 tablespoons unsweetened soy milk (45 ml)


  1. Take your Vitamix & place all ingredients for the raw chocolate puddings in it. Also place tamper & fitted lid in. Blend on high power for about 15-30 seconds by pushing the tamper up & down to push ingredients into the running blades. taste. It must taste a bit sweet & chocolately too! You can’t taste the avocado in here! ๐Ÿ˜‰ Divide into 2 see through dessert glasses & place into the fridge to cool down a bit & to stiff up a bit too. Now, clean your Vitamix container, lid & tamper.
  2. In the clean Vitamix container, add peeled beet chunks, 2 pitted dates, chopped Brazil nuts & soy milk. Place lid & tamper & blend until fully joined using your tamper again. Taste. It looks like a thicker coulis. You must taste the sweetness of the dates, the nuts & the lovely beet flavor. ย Pour a tiny swirl onto the surface of each pudding & swirl it through, just the way you like it. I had much beet swirls over, so I will use this into a lovely yoghurt or on top of muesli or granola. ๐Ÿ™‚
  3. Place into the fridge again for at least 4 hours. Take out of the fridge, 15 minutes before serving. Enjoy, best with a love one! ๐Ÿ˜‰ MMM!ย It is better to eat it on the day that it is made otherwise, the next day, you will taste the avocado & that it Not what you WANT! ๐Ÿ˜‰ย โ™ฅย Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!
Id it a mousse or a pudding? It is up to you!

Is it a mousse or a pudding? It is up to you!

Follow me on Facebook too! ๐Ÿ™‚

Sophies Foodie Files

You might like other avocado puddings:

  1. Vegan Gluten-freeAvocado banana carob puddings!
  2. Vegan Gluten-Freeย Avocado banana chocolate puddings!
  3. Vegan Gluten-Freeย Chocolate silken tofu puddings!
  4. Vegan Gluten-Free carob mousse with strawberries!


20 responses to “Raw chocolate puddings with a raw pink swirl!

  1. haha I knew it was beetroot ๐Ÿ˜‰

  2. Katarina says:

    You are so creative!!

  3. jefboven says:

    Incredibly tasteful again!

  4. Starr says:

    I love chocolate avocado pudding! Your recipe looks great and the pink swirl is a fun twist. Can you taste the swirl at all or is just for decoration?

    • Sophie33 says:

      You can taste a mild beetroot Brazil nut flavor sweetened with the dates! ๐Ÿ™‚
      Enjoy, my friend! x

  5. I thought it might be avocado! This is a favourite trick of mine, I love it with orange zest ๐Ÿ™‚

  6. Sean & Linda says:

    We also made this lovely delicious dessert! I didn’t know that avocado could turn out to be so creamy & yummy! In this dessert you don’t even taste the avocado! ๐Ÿ™‚ Delicious wit that lovely pink swirl on top too! xxx

  7. Koko says:

    Ooh I was going to guess beetroot! What a great healthy addition to this already awesome and nourishing pudding!!

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