Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Recipes by ingredient & photo

Here, you can find recipes per ingredient that are NOT listed under my tags! You will find the most used ingredients here! You also can find them alfabetically!

Example: So you will find risotto,breakfast, chili etcetera under my tags but not here!

Just click onto the green links to go to directly to the tasty recipes! :) Below every recipe, you see a photo for the recipe. So you can see what it looks like,…& make your belly hungry! ;)

GF= Gluten Free

DF= Dairy Free

VEG= Vegetarian

V= Vegan

Almond Butter:

1. Gluten-Free, Sugar-Free almond butter banana cake with dark chocolate chips!( VEG, GF )

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2. Mini flower cake balls of my banana & almond butter cake with dark chocolate chips ( VEG, GF )

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3. Triple coconut & almond butter soft cookies with dark chocolate chips ( GF, VEG, V, DF )

4. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

MMM!

5. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

Yum!

6. Breakfast cherry tofu smoothies! ( VEG, V, DF, GF )

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Almonds:

1. Flower almond cakes served with almond custard, aka anglaise ( VEG )

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2. Crunchy oats, almonds & pumpkin seeds bars ( VEG )

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3. Roasted almond Panna cotta with stewed rhubarb & vanilla seeds syrup 

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4. Rhubarb & almond muffins with cinnamon & nutmeg ( VEG )

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5. Marinated almond & sultana chicken salad 

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6. Drunken grapes ( VEG, GF )

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7. Home-made almond milk & home-made vanilla almond milk ( VEG, V, GF, DF )

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8. Banana, vanilla almond milk pulp, vanilla almond milk & cacao iced popsicles ( VEG, V, GF, DF )

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9. Sophie’s Tasty Treats! ( VEG, V, DF, GF )

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10. Home-made vanilla almond milk & vanilla almond coconut carob maca smoothies! ( VEG, V, GF, DF )

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11. Vegan, Gluten-free no-bake fresh figs treats! ( VEG, V, GF, DF )

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12. Vegan , Gluten-Free figgy oatmeal! ( VEG, V, DF, GF )

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13. Spiced pumpkin hot carob drinks! ( VEG, V, GF, DF )

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14. Raw, Vegan GF Green Smoothies! ( VEG, V, DF, GF )

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15. Vegan, Gluten-Free Strawberry puddings! ( VEG, V, DF, GF )

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16. Vegan creamy banana puddings! (VEG, V, DF, with a Gf option!! )

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17. Cha-Cha-Cha or Chai Latte smoothies? ( VEG, V, DF )

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18. Vegan Vanilla Almond Cream ( VEG, V, DF )

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19. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

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20. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

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21. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

Yum!

22. No-Bake strawberry cheesecake tartlets topped with a cashew caramel! ( VEG, V, DF, GF )

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23. Vegan spelt fig crumble! ( VEG, V, DF )

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24. Vegan buttermilk fresh fig cake! ( VEG, V, DF )

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25. Raw Vegan Gluten-Free lemony hemp protein smoothy! ( VEG, V, DF, GF )

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26. Raw chocolate goji berry banana smoothy! (VEG, V, DF, GF)

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27. Vegan love scones! ( VEG, V, DF)

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28. Vegan gluten-free white chocolate raspberry smoothies! (V, VEG, DF, GF)

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29. Vegan 5 ingredient pancakes! ( VEG, V, DF)

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30. Vegan no-bake clementine cheesecake! ( VEG, V, DF)

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31. Nut & seed Granola! ( VEG, V, DF, GF)

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32. Vegan Caramel Ginger Rhubarb Tartlets, would you like one? ( VEG, V, DF, GF)

33. Vegan Spelt Cinnamon Rolls with Cashew Caramel drizzles! ( VEG, V, DF)

Apple:

1. Buckwheat porridge with apple juice & cinnamon apples with caramelized coconut sugar ( GF , DF, V, VEG )

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2.Gingered braised cabbage with apples & cinnamon ( GF , V, VEG)

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3. Apple spiced speculaas muffins ( GF, VEG, V, DF )

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4. Wholemeal apple pancakes ( VEG )

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5. Curried pointed cabbage stir fry with apples & raisins ( VEG, V, DF, GF )

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6. Apple & cranberry infused oatmeal with cranberries, cinnamon &  pecans ( VEG, V, DF )

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7. Apple, apple cider & onion soup (VEg, GF )

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8. Vegan apple, pear & soy milk & coconut nectar sweetened raw cacao nibs smoothies! ( VEG, V, DF, GF )

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9. Baked apple slices with coffee ( DF, VEG, V )

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10. Apple porridge ( VEG, V, DF, GF )

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11. We want raw Green Mean Smoothies! ( VEG, V, DF, GF )

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12. My dad’s wholemeal spelt apple tart! ( VEG )

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13. Vegan Gluten-Free buckwheat oat rice apple muffins! ( VEG, V, DF, GF )

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14. Kicking Energizing Green Smoothy! ( VEG, V, DF, GF)

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15. A warm breakfast for you! ( VEG, V, DF, GF)

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Asparagus:

1. Grilled green asparagus with oven baked potatoes & oven baked salmon ( GF, DF )

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2. My husband’s seasonal plate, including white asparagus

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3. Green springtime oven baked risotto ( VEG, GF )

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4. A rustic spinach & green asparagus soup ( GF, VEG )

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5. Oven baked salmon with white asparagus & oven baked potato wedges! ( DF, GF )

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6. A divine white asparagus dinner with saffron sauce & haddock ( DF, GF )

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7. Curried spring onion green asparagus soup! ( VEG, V, DF, GF )

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8. Vegan Gluten-free creamy green asparagus pasta! ( VEG, V, DF, GF)

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Aubergine:

1. Vegan scrambled Tofu Aubergine wraps! ( VEG, V, DF)

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2. Vegetarian marinated grilled courgettes, aubergine feta salad! ( VEG)

MMM!

3. Vegan spiced aubergine tomato stew served with spiced organic sausage bits

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Avocado:

1. Sort of guacamole  open faced smoked salmon sandwich topped with fresh home-grown garden cress ( GF, DF, VEG, V )

2. Avocado & yoghurt sauce, served with lamb burgers

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3. Vegan Avocado & banana chocolate pudding ( VEG, V, GF, DF )

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4. Vegan Avocado, banana & carob pudding! ( VEG, V, DF, GF )

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5. Vegan breakfast smoothy ( VEG, V, DF GF )

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6. Vegan energizing avocado, orange, carob & rice milk breakfast bowl smoothy! ( VEG, V, DF,GF )

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7. Vegan avocado, strawberry melon smoothies( VEG, V, DF )

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8. Sophie’s seasonal salad ( DF, GF ) with a vegan & GF coriander, orange & avocado dressing! ( DF, GF, V, VEG )

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9. Sophie’s divine, seasonal vegetarian GF salad with a cumin-smoked paprika-maple dressing! ( VEG, GF )

10. Chocolate chip green smoothies! ( VEG, V, DF, GF )

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11. Avocado pesto pasta with smoked salmon! ( DF, with a GF & V option! )

12. 4 ingredient puddings with a special ingredient! ( VEG, V, DF, GF )

13. Vegan gluten-free Spiced avocado chickpea spread! ( VEG, V, DF, GF )

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14. Raw vegan chocolate pudding with a pink swirl! ( VEG, V, DF, GF)

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Banana:

1. A healthy & tasty banana shake! ( VEG, V, DF, GF )

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2. Banana & almond butter cake with dark chocolate chips ( VEG, GF )

MMM!

3. Mini flower banana & almond butter cake balls with dark chocolate chips ( VEG, GF )

4. Quinoa, banana & pecan smoothie ( VEG, GF )

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5. Sophie’s breakfast smoothie ( VEG )

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6. Wholemeal spelt banana & coconut breakfast muffins ( VEG )

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7. Quinoa flakes with banana, roasted pecans, milk & agave syrup ( GF, VEG )

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8. Banana, cacao, vanilla almond milk & vanilla almond milk pulp iced popsicles ( VEG, V, GF, DF )

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9. Vegan baked banana & coconut cheesecake tartlets ( VEG, V, GF, DF )

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10. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, DF )

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11. Vegan banana, avocado & chocolate pudding ( V, VEG, GF, DF )

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12. Vegan individualized banana breads ( V, VEG, DF )

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13. Vegan carob banana bread ( VEG, V, DF )

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14. Vegan + Gluten-free oats, banana & cacao smoothies! ( VEG, V, DF, GF )

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15. Tasty nectarine, banana , oats chocolate smoothies! ( VEG, V, DF, GF )

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16. Banana, vanilla almond milk, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

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17. Vanilla chia banana otameal! ( VEG, V, DF, GF )

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18. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

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19. Vegan creamy banana puddings! ( VEG, V, DF with a GF option!!! )

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20. Cha-Cha-Cha or Chai Latte Smoothies? ( VEG, V, DF )

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21. Raw chocolate Chai Mousses! ( VEG, V, DF, GF )

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22. Chocolate Chip Green Smoothies! ( VEG, V, DF, GF )

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23. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

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24. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

Yum!

25. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

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26. Vegan Gluten-Free easy banana peanut butter smoothies! ( VEG, V, DF, GF )

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27. Raw chocolate goji berry banana smoothy! ( VEG, V, DF, GF )

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28. Raw, vegan, Gluten-free banana ice-creams with Sophie twists! ( VEG, V, DF, Gf)

  

29. Raw Vegan Gluten-free smoothy with a special topping! ( VEG, V, DF, GF)

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30. Refreshing Breakfast Smoothies! ( VEG, V, DF, GF)

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31. Vegan 5 ingredient pancakes! ( VEG, V, Df)

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32. Fruity flax smoothy! ( VEG, V, DF, GF)

33. Festive creamy smoothy! ( VEG, V, DF, GF)

34. Golden milk smoothy! ( VEG, V, DF, GF)

MMM!

35. Sunshine in a glass! ( VEG, V, DF, GF)

Barley Powder:

1. Raw Vegan GF green smoothies! (VEG, V, DF, GF )

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2. We want Raw Green Mean Smoothies! ( VEG, V, DF, GF )

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Beer:

1. Garlic toasts with Kumato tomatoes & Serrano Ham with Belgian Oude Geuze beer 

2. A famous Belgian vegan beer called Duvel & a vegan recipe using it: Vegan witloof & Duvel soup! ( VEG, V, DF )

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Beetroot:

1. Beetroot wedges in a balsamic & orange marmalade sauce ( VEG, V, DF, GF )

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2. My beetroot soup ( VEG, GF, V, DF )

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3. Ras el hanout roasted carrots, beets & red onions ( VEG, V, DF, GF )

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4. Grilled salmon with baked potato wedges, a wasabi dressing, balsamic & fresh oregano marinated beetroot on a bed of watercress

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5. Beetroot appetizers served in a witlof ( Belgian andive leaf ) ( GF, DF, V, VEG )

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6. Spiced & fragrant oven roasted beet wedges ( VEG, V, GF, DF )

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7. Vegan beetroot, gherkin, pear & shalot salad with home-made sour cream & home-made veganaise! ( VEG, V, DF, GF )

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8. Just beet it! ( VEG, V, DF, GF )

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9. Tasty Fall dinner with a vegan option! ( DF, GF, V option! )

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10. Vegetarian beetroot risotto with 2 cheeses! ( VEG, GF )

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11. Vegetarian seasonal salad with beets, feta & fresh chervil-orange dressing! ( VEG, GF)

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12. Pasta dish straight from the garden ( DF)

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13. Oven roasted dinner with roasted beets & marinated salmon ( DF, GF)

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14. Walnut butter with a secret ingredient! ( VEG, V, DF, GF)

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15. Roasted beetroot balsamic vinegar thyme soup! ( VEG, V, DF GF)

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16. Raw chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

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17. Fall vegan dinner with 4 veggies from the garden! ( VEG, V, DF)

18. Delicious Vegetarian pasta dinner made with fresh veggies from the garden! ( VEG)

Berries except Cranberries, strawberries & red currants are a section apart )

1. Wholemeal spelt blueberries muffins ( VEG, DF )

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2. Sophie’s speedy mixed berry cake ( VEG )

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3. Minted lime & ginger syrup fruit salad ( VEG, V, DF, Gf )

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4. Blackberry, blueberry, raspberry stem ginger crumble ( VEG )

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5. Blueberry pancakes ( VEG )

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6. Vegan dark mystical drinks! ( VEG, V, DF, with a GF option! 

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7. Cherry cashew yoghurt! ( VEG, V, DF, GF )

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8. Breakfast cherry smoothies! ( VEG, V, DF, GF )

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9. Marinated pic-nic salad with fresh raspberries & blackberries! ( GF )

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10. Vegan raspberry, chocolate & vanilla smoothies! ( VEG, V, DF, GF)

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11. Raw, Vegan, Gluten-free Blackberry Caramel Nougat bars! ( VEG, V, DF, GF)

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12. Vegetarian red currant ricotta appetizers! ( VEG)

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13. Raw Vegan Gluten-free smoothy with a special topping! ( VEG, V, Df, GF)

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14. Refreshing Breakfast Smoothies! ( VEG, V, DF, GF)

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15. Gluten-Free Vegan Blueberry Buckwheat pancakes! ( VEG, V, DF, GF)

Brazil Nuts:

1. Home-made Brazil Nut Milk & A recipe using it! ( VEG, V, DF, GF )

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2. Raw, Vegan, Gluten-free Blackberry Caramel Nougat Bars! ( VEG, V, DF, GF)

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3. Raw Vegan Gluten-Free smoothy with a special topping! ( VEG, V, DF, GF)

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4. Raw vegan chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

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5. Vegan Gluten-free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

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6. Will you join me for a red currant cheesecake bar & some tea in the garden? (VEG, V, DF, GF)

Cabbage, Brussels sprouts, Kale:

1. Cheesy smoked Kale stoemp with fried tofu veggie burgers ( VEG)

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2. Brussels sprout stoemp with sausages

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3. Brussels sprouts with garlic, onion & soy cream ( VEG, V, GF, DF )

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4. Caramelized Brussels sprouts & onions soup ( VEG, V, DF, GF )

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5. Green cabbage stoemp  with sausages

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6. Gingered red braised cabbage with apples & cinnamon ( VEG, V, DF, GF )

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7. Spiced pointed cabbage & vegetables soup with chickpeas ( VEG, V, DF, GF )

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8. Vegan smoked picanté paprika, butter beans, chickpeas mixed veggies soup topped with basil ( VEG, V, GF, DF )

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9. Vegan white cabbage & pumpkin spiced curried soup ( VEG, V, GF, DF )

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10. Asian inspired dinner! ( DF, GF )

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11. A Delicious Fall Dinner! ( GF, DF )

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12. A Curly kale lentil stew! ( VEG, V, DF )

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13. It is time for,…a bowl of warm vegan goodness! ( VEG, V, DF, GF )

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14. Vegan Gluten-Free spiced up dinner! ( VEG, V, DF, GF)

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15. Kale smoothy, number 2! ( VEG, V, Df, GF)

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16. Black kale smoothy! ( VEG, V, DF, GF)

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17. Healthy tasty fish dinner with 2 veggies from my garden! :) ( DF, GF)

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18. Vegan Gluten-free chickpea black kale soup! ( VEG, V, DF, GF)

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19. An Autumnal pasta with home-grown white cabbage! 

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20. Kicking Energizing Green Smoothy! ( VEG, V, DF, GF)

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21. Ode to the wonderful Tatsoi cabbage! :)

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22. Christmas Green Smoothy! ( VEG, V, DF, GF)

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23. Black kale stoemp !

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24. Lovely Leftovers! ( VEG, V, DF, GF)

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Carob:

1. Vegan banana, avocado & carob pudding ( VEG, V, DF, GF )

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2. Vegan refreshing cashew, strawberry, carob & rice milk smoothies! ( VEG, V, DF, GF )

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3. Vegan energizing avocado, orange, carob & rice milk smoothy ( VEG, V, DF, GF )

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4. Vegan refreshing cherry, cashew & carob smoothies! ( VEG, V, GF, DF )

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5. Vegan cranberry carob brownies! ( VEG, V, DF )

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6. Vegan carob banana bread ( VEG, V, DF )

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7. Vegan & Gluten-Free carob cashew mousse with strawberries! ( VEG, V, DF, GF )

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8. Vanilla almond, carob, maca, carob coconut smoothies! ( VEG, V, GF, DF 

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9. Hot carob spiced pumpkin drinks! ( VEG, V, DF, GF )

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10. Vegan carob pumpkin brownies! ( VEG, V, DF )

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11. Vegan, Gluten-Free carob chocolates! ( VEG, V, DF, GF )

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12. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

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13. Raw Vegan Gluten-free carob red currant chocolates! ( V, VEG, DF, GF)

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Cardamom:

1. Sophie’s cardamom brûlée risotto ( VEG, GF )

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2. Sophie’s festive speculaas ( VEG )

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3. Strawberry & rhubarb cardamom crumble ( VEG, GF, DF, V )

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4. Speculaas spiced apple muffins ( VEG, GF )

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5. Cha-Cha-Cha or Chai latte smoothies? ( VEG, V, DF, GF )

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6. Mangoliscious puddings! ( VEG, V, DF, GF )

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7. Vegan spelt pancakes with cardamom scented fresh figs sticky caramel! ( VEG, V, DF )

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Cashews:

1. Two home-made cashew milks ( VEG, V, GF, DF )

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2. Using the leftover cashew milk nut pulp: vegan pear & cashew nut pulp spelt muffins ( VEG, V, DF )

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3. Vegan cashew, strawberry, rice milk &  carob refreshing smoothy ( VEG, V, GF, DF )

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4. Vegan cashew, strawberry & vanilla refreshing smoothies ( VEG, V, DF, GF ) home-made cashew milk made in my vitamix!

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5. Vegan rucola ( arugula) cashew cheese spread ( VEG, V, GF, DF )

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6. Vegan strawberry cashew cheese spread aka strawberry cashew yoghurt! ( VEG, V, GF, DF )

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7. Vegan cherry, carob & cashew smoothies! ( VEG, V, DF, GF )

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8. Vegan pear & cashews cheese spread! Yeah! ( VEG, V, DF, GF )

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9. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

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10. Vegan cashew & frozen cranberries smoothies! ( VEG, V, DF, GF )

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11. Vegan cashew, chocolate & pumpkin spread chia smoothies ( VEG, V, DF, GF )

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12. Vegan curry spiced cashew & black bean spread sandwich ( VEG, V, DF, GF )

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13. Vegan & GF cashew carob mousses with strawberries! ( VEG, V, DF, GF )

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14. Vegan & Gluten-Free raspberry, strawberry & cashew smoothies! ( VEG, V, DF, GF )

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15. Vegan, Gluten-free strawberry, cashews & melon smoothies! ( VEG, V, DF, GF )

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16. Vegan GF No-Bake Strawberry Cheesecake Tartlets topped with Cashew Caramel! ( VEG, V, DF, GF )

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17. Cherry cashew yoghurt! ( VEG, V, DF, GF )

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18. Cinnamon cashew milk! ( VEG, V, DF, GF )

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19. Vegan Gluten-Free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

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20. Rocket cashew pesto pasta! ( VEG, with a Gluten-Free option! )

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21. Nut & Seed Granola! ( VEG, V, DF, GF)

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22. Raw Vegan Gluten-free Goji berry brownie tartlets! ( VEG, V, DF, GF)

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23. Will you join me for a red currant cheesecake bar with some tea in the garden? ( VEG, V, DF, GF)

MMM!

24. Vegan Caramel Ginger Rhubarb tartlets, would you like one? ( VEG, V, DF, GF)

25. Vegan Spelt Cinnamon Rolls topped with Cashew Caramel Drizzles! ( VEG, V, DF)

Celeriac:

1. Rosemary scented celeriac & 2 beans soup ( VEG, DF, GF )

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2. Parmesan scented celeriac & potato mash served with GF chicken chipolata’s ( GF )

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3. Sage breaded pork chops with oven roasted potatoes & a celeriac & pear salad

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4. My Aunt Pauline’s celeriac & carrot smooth soup with eggless chicken meatballs! ( DF, GF )

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Chervil:

1. Vegetarian Seasonal salad with fresh chervil-orange dressing! ( VEG, GF)

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2. Fresh chervil soup, my mom’s recipe! ( DF, GF)

3. Fresh chervil spread topped salmon with mixed salad & a lovely spring onion mash! ( DF, GF)

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4. Garden harvest & a lovely fresh chervil pesto dressing dinner! ( the pesto is VEG, V, Df & GF)

5. 2nd recipe using fresh chervil pesto dressing with pasta & bacon! ( DF)

Chia seeds:

1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )

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2. Vegan & GF cashew, pumpkin & chocolate spread smoothies with black chia seeds ( VEG, GF, DF, V )

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3. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

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4. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

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5. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

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6. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

7. Mangoliscious puddings! ( VEG, V, DF, GF 

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8. Refreshing Apricot coconut smoothies! ( VEG, V, DF, GF )

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9. Vegan Gluten-Free banana coconut cinnamon chia ice-ops! ( VEG, V, DF, GF) 

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10. Vegan GF banana & peanut butter chia smoothies! ( VEG, V, DF, GF )

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11. Raw minted kale smoothy! ( VEG, V, DF, GF )

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12. Do you want to grab an orange chia pudding? ( VEG, V, DF, GF )

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13. Kale smoothy, number 2! ( VEG, V, DF, GF )

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Chicken:

1. Lemon chicken with coriander basmati rice & sugar peas ( GF, DF )

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2. Spiced up chicken burgers ( GF )

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3. Sophie’s chicken burgers ( GF, DF )

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4. Marinated chicken in a honey, garlic, lemon zest & lemon thyme combo ( DF, GF )

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5. Orange, fennel, chicken & pastis oven dish with olives ( DF )

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6. Chicken with an orange, port, cinnamon & cranberry sauce, served with sugared braised witlof 

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7. Marinated spicy chili chicken ( DF )

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8. Sophie’s chicken with a sage & wine sauce, served with lemon oil sage oven potatoes & bay leaf carrots ( GF, DF)

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9. Marinated limoncello chicken with rice & limoncello marinated zucchini (DF, GF )

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10. Moroccan spiced chicken with a harissa, caper & potato onion salad ( GF )

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11. My marinated almonds & sultana  chicken salad

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12. Sophie’s Moroccan chicken

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13. Marinated chicken stir fry with soba noodles

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14. Stir fried chicken strips with lemongrass, ginger,chili pepper & served with brown rice (DF, GF )

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15. Spicy yoghurt marinated chicken on a bed of tomato lentils( GF )

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16. Stir fried veggies with chicken & oven baked potatoes ( GF, DF )

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17. Cinnamon chicken with a sweet potato mash & mange touts ( GF, DF )

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18. My husband’s succulent drunken chicken dish ( GF, DF )

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19. Salsa verde with organic chicken, sautéed green beans & lemon oven baked potatoes! ( DF, GF )

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20. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

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21. Nadine’s easy chicken curry, with brown rice noodles! ( GF, DF )

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22. Spiced chicken meatballs! A lovely side dish! ( DF, GF ) (Egg-free too !)

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23. Lemon organic chicken meatballs! ( DF, GF )

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24. Thyme chicken in a creamy sauce, a lovely non-dairy side dish! ( GF, DF )

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25. Chicken served with an orange cranberry port sauce with oven-roasted parsnips, red o,ions & sweet potato fries! ( DF, GF )

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26. Black rice veggie stew served with chicken 

Chickpeas:

1. Vegan gluten-free spiced avocado chickpea spread! ( VEG, V, DF, GF )

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2. Vegan aubergine scrambled tofu wraps ( VEG, V, DF, GF )

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3. Vegan smoked paprika, chickpea & butter bean veggies soup ( VEG, V, DF , GF )

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4. Spiced pointed cabbage tomato soup with chickpeas ( VEG, V, DF, GF )

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5. Curried red lentils, Swiss chard & chickpeas soup ( VEg, V, DF, GF)

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6. Herbed chickpeas & grilled haloumi salad ( VEG, GF  )

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7. Vegan saffron & fennel tartlets with a warm mushroom, chickpea & mushroom salad ( VEG, V, DF )

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8. Vegan warm 3 bean salad with cumin & chickpeas ( VEG, V, DF, GF )

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9. Vegan & GF easy curry! ( VEG, V, DF, GF )

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10. 2 vegan & GF tasty spreads! ( VEG, V, DF, GF )

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11. Sophie’s divine & seasonal salad with a cumin-smpoked paprika-maple dressing! ( VEG, GF )

  

12. A tasty quick vegetarian lunch! ( VEG, DF, GF )

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13. Spiced oven roasted veggies & chickpeas! ( VEG, V, DF, GF )

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14. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

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15. Roasted spiced parsnip, pumpkin & chickpea soup ( VEG, V, DF, GF )

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16. Spiced vegan gluten-free TVP pasta sauce+ fried spiced butternut pumpkin pieces ( VEG, V, DF, GF )

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17. Vegan Gluten-free Chickpea black kale soup ( VEG, V, DF, GF)

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Chocolate:

1. Scones with dark chocolate & pecans ( VEG, GF )

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2. Flower cake , banana & almond butter cake with dark chocolate chips ( GF, VEG )

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3. Triple coconut & almond butter soft cookies with dark chocolate chips ( VEG, GF )

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4. Sophie’s chocolate orange cups ( VEG, GF )

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5. Nigella’s chocolate rice pudding ( VEG, GF )

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6. The most yummy mini chocolate cakes ( VEG )

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7. Pecan chocolate brownie biscotti ( VEG )

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8. Dark chocolate squares with cranberries & pecans ( VEG, GF )

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9. Vegan rhubarb spelt cake with chocolate chips ( VEG, V, DF )

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10. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

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11. Vegan chocolate hazelnut milk! ( VEG, V, DF, GF )

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12. Vegan rhubarb, pear & chocolate chips crumbles! ( VEG, V, DF )

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13. Sophie’s Tasty Treats ( VEG, V, DF, GF )

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14. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

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15. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )

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16. My mom’s wholesome cookies! ( VEG )

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17. Raw Chocolate Chia Mousses! ( VEG, V, DF, GF )

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18. Chocolate Chip Green Smoothies! ( VEG, V, DF , GF)

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19 Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

20. Vegan spelt pumpkin chocolate chip muffins! ( VEG, V, DF )

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21. Vegan Spelt Crunchy double Chocolate Cookies! ( VEG, V, DF )

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22. Pecan Chocolate Cake Slices! ( VEG )

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23. Home-made chocolate hazelnut milk! ( VEG, V, DF, GF )

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24. Vegan love scones! ( VEG, V, DF )

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25. Vegan Home-made white chocolate coconut cookie bars! ( VEG, V, DF)

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26. Gluten-free Lactose-free strawberry tartlets! ( GF, VEG)

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27. Vegan gluten-free white chocolate raspberry smoothies! ( V, VEG, DF, GF)

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28. Raw Vegan Gluten-Free Carob redcurrant Chocolates! ( VEG, V, DF, GF)

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29. Raw, Vegan Gluten-free Banana ice-creams with Sophie’s twists! ( VEG, V, DF, GF)

 

30. Raw chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

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31. Vegan Gluten-free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

32. Vegan 5 ingredient pancakes! ( VEG, V, DF)

33. Autumnal oatmeal! ( VEG, V, DF, GF)

34. Christmas Cranberry Porridge! ( VEG, V, DF, GF)

35. 1 ingredient, 3 recipes with pineapple: Vegan Pineapple chocolate chip pancakes!

Clementine:

1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )
 
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2. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )
 
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3. Autumnal oatmeal! ( VEG, V, DF, GF)
 
4. Vegan No-Bake Clementine cheesecake! ( VEG, V, DF)
 
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5. Fruity flax smoothy! ( VEG, V, DF, GF)
 

Coconut:

1.  Wholemeal spelt banana & coconut breakfast muffins ( VEG, V, DF )

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2. Spiced sweet potato & coconut soup (VEG, GF, DF )

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3. Triple coconut & almond butter soft cookies with dark chocolate chips (VEG, GF, V, DF)

4. Nigella Lawson’s Caribbean cream ( VEG )

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5. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

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6. Vegan baked banana & coconut cream cheese tartlets ( VEG, V, GF, DF )

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7. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, Df )

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8. Vegan coconut, banana & white peaches smoothy ( VEG, V, GF, DF )

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9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

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10. Vanilla almond, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

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11. Vegan double coconut & vanilla oatmeal! ( VEG, V, GF, DF )

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12. Vegan Thai fishcakes! ( VEG, V, DF)

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13. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

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14. Vegan Gluten-Free coconut vanilla strawberry smoothy! ( VEG, V, DF, GF )

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15. Vegan Gluten-free No-Bake Strawberry Cheesecake Tartlets topped with Cashew caramel! ( VEG, V, DF, GF )

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16. Refreshing apricot coconut chia smoothies! ( VEG, V, DF, GF )

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17. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

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18. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

19. Raw breakfast smoothies using coconut water! ( VEG, V, DF, GF )

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20. Vegan Home-made white chocolate coconut cookie bars! ( VEG, V, DF )

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21. Green Christmas smoothy! ( VEG, V, DF, GF)

22. 1 ingredient, 3 recipes with pineapple: Vegan Tropicle Crumble! ( VEG, V, DF)

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23. Will you join me for a red currant cheesecake bar & some tea in the garden? ( VEG, V, DF, GF)

MMM!

24. Sunshine in a glass! (VEG, V, DF, GF)

Cranberry:

1. Cranberry port orange sauce ( VEG, V, DF, GF )

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2. Cranberry & ginger tea ( VEG, V, DF, GF )

3. Cranberry, pecan & spelt oat cookies ( VEG, V, DF )

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4. Apple & cranberry infused oatmeal with cranberries, cinnamon & pecans ( VEG, V, DF , can be GF if using gf oats)

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5. Maple scones with cranberries & pecans served with maple’s butter ( VEG )

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6. Cranberry muffins with pecans & orange ( VEG )

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7. Spiced cranberry & orange  relish ( VEG, V, DF, GF )

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8. Dark chocolate squares with cranberries & pecans ( VEG, GF )

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9. A salad to impress! ( DF, GF)

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10. Cashew & frozen cranberry smoothies ( VEG, V, DF, GF )

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11. Vegan cranberry clementine chocolate chip muffins ( V, VEG, DF )

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12. Vegan & Gluten-free cranberry, port & silken tofu desserts ( VEG, V, GF, DF )

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13. Vegan cranberry carob brownies! ( VEG, V, DF )

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14. Raw breakfast smoothies! ( VEG, V, DF, GF )

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15. Got leftover fresh cranberries? Make this Vegan Gluten-free Quinoa porridge! ( VEG, V, DF, GF )

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16. Christmas Green Smoothy! ( VEG, V, DF, GF)

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17. Christmas cranberry Porridge! ( VEG, V, DF, GF)

Duck:

1. Smoked duck appetizers 

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2. Smoked duck, fresh fig & asparagus salad with a cranberry dressing ( DF )

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3. Braised Magret duck breast with a Cassis & raspberry sauce served with a carrot & parsnip mash

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Fennel:

1. Vegan veggies pasta sauce with seitan on a bed of spelt spaghetti ( VEG, V, DF)

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2.  My husband’s succulent chicken dish( DF )

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3. Sage & orange pork strips, served with oven roasted fennel, onion & orange wedges ( DF, GF )

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4. Vegan spiced oven roasted vegetables served with Gf brown rice pasta ( VEG, V, DF, GF )

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5. Vegan fennel & saffron tarts served with a warm mushrooms, spinach & chickpeas salad ( VEG, V, DF )

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6. Fennel & chard stew, served with Thai coriander rice & chicken sausages

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7. Fennel & tomato soup with haloummi croutons! ( VEG, GF )

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8. Sophie’s orange, fennel & chicken roasted oven dish with olives & Pastis! ( DF)

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9. Grilled marinated pork with oven roasted potatoes & braised fennel with Pastis!

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10. Jerusalem artichokes & fennel soup ( VEG, V,DF, GF)

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11. Curried fennel, carrot & quinoa soup! ( VEG, V, DF, GF )

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Feta:

1. Roasted pumpkin, chorizo & thyme soup served with a home – made feta & pumpkin bread

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2. GF corn pasta with garlic, red & yellow tomatoes, spinach, feta & mint ( GF, VEG )

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3. Aniseed myrtle marinated feta sandwich ( VEG, GF )

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4. Sophie’s summer salad with roasted plum,s sheep’s feta, pine nuts, prosciutto & a plum dressing 

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5. Sophie’s divine & seasonal salad, part 3! ( VEG, GF )

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6. Vegetarian Seasonal salad with fresh chervil-orange dressing! ( VEG, GF)

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Fig:

1. Fig & creamy blue cheese appetizer ( VEG, GF )

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2. Home – made dried & fresh figs chutney (VEG, V, DF, GF )

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3. A Christmas salad: Smoked duck with fresh figs, white asparagus & a cranberry dressing! ( GF, DF )

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4. Fresh Fig mini-cheesecake bars! ( VEG, V, GF, DF )

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5. Getting Figgy with it! ( VEG, V, DF, GF )

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6. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

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7. Vegan spelt pancakes with cardamom scented fresh fig sticky caramel! ( VEG, V, DF )

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8. Vegan spelt gingered fig crumbles! ( VEG, V, DF )

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9. Vegan buttermilk fresh fig cake! ( VEG, V, DF )

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10. Easy Healthy Vanilla Fig Jam! ( VEG, V, DF, GF)

11. Vegan Spelt Fig Rolls topped with Cashew Chocolate Frosting! ( VEG, V, DF)

Ginger:

1. Ginger spiced healthy muffins ( VEG )

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2. Ginger braised cabbage with cinnamon & apples ( VEG, V, DF, GF )

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3. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

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4. Sophie’s stem ginger, rhubarb & orange crumble served with hot Devon custard (VEG )

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5. Stem ginger mascarpone (VEG, GF ) 

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6. Mixed berry crumble with stem ginger (VEG )

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7. Speculaas spiced apple muffins (VEG, GF )

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8. Sophie’s festive speculaas (VEG )

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9. Ginger & rhubarb jam ( VEG, V, GF, DF )

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10. Home-made resfreshing ginger ale: version 1! ( VEG, V, DF, GF )

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11. Refreshing ginger, lemon, lime & lavender honey teas! ( VEG, DF, GF )

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12. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

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13. Cha-cha-cha or Chai latte smoothies? ( VEG, V, DF, GF if you use Gluten-Free vanilla extract! )

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14. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

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15. Asian inspired dinner! (DF, GF )

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16. Raw breakfast smoothies! ( VEG, V, DF, GF )

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Gherkins (canning):

1.A sweet-sour gherkin canning recipe, my way! ( VEG, V, DF, GF)

Goji Berries:

1. Raw Goji Berry Tartlets, No-Bake ( VEG, V, DF, GF )

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2. Raw Chocolate Goji Berry Banana Smoothy ( VEG, V, DF, GF )

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Haloumi Cheese:

1. Sophie’s vegetarian Haloumi burger, with all of its trimmings

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2. Pea, mint & haloumi patties

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3. Grilled hamoumi salad with herby chickpeas

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4. Baked haloumi salad with a caper, lime & mustard dressing with fresh coriander leaves

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Hazelnuts:

1.Raw vegan gluten-free Goji berry brownie tartlets! ( VEG, V, DF, GF)

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2. Raw Vegan Gluten-free hazelnut chocolate milk! ( VEG, V, DF, GF)

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Jerusalem Artichokes aka sunchokes:

1. Delia’s Jerusalem artichokes & carrot soup ( GF, DF, VEG )

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2. Jerusalem artichokes & fennel soup ( VEG, DF, GF, V )

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3. Jerusalem artichokes with garlic, bay leaf & bacon ( DF )

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4. Vegan rosemary roasted Jerusalem artichokes with red onion & garlic ( DF, GF, VEG, V )

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5. Vegan, Gluten-Free Sunchokes latkes, a perfect side dish! ( VEG, V, DF, GF )

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6. Curried Jerusalem artichokes, yellow carrot soup! ( VEG, V, DF, GF )

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7. Soup me! ( VEG, V, DF, GF)

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8. A lovely vegan roasted dinner! ( VEG, V, DF)

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Lamb:

1. Spring lamb with yoghurt mash & spinach with onion (GF )

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2. Ginger & lemongrass marinated lamb cutlets with Verjuice oven roasted veggies & cooked potatoes ( GF, DF )

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3. Mustard & garlic marinated lamb cutlets with spinach & potatoes ( GF, DF)

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4. Lamb burgers with an avocado & yoghurt sauce

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Maca powder:

1. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

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2. Vanilla almond, maca, carob , coconut smoothies! ( VEG, V, GF, DF )

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3. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

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4. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

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5. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

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6. Raw lemony Hemp Protein smoothy! ( VEG, V, DF, GF )

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Nutritional yeast:

1. Vegan cheddary cheese spread ( VEG, V, GF, DF )

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2. Vegan baked brown rice & broccoli in a cheesy sauce: yeah!( VEG, V, GF, DF )

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3. Vegan aubergine scrambled tofu wraps! ( VEG, DF, VEG, GF, but the wrap isn’t GF! )

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4. Vegan & Gf broccoli & spinach soup, served with smoked tofu croutons! ( VEG, V, GF, DF )

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5. Vegan Gluten-Free Fridge Tofu Scramble! ( VEG, V, DF, GF )

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Oats:

1. Vegan, GF oats, nectarines, banana chocolate smoothies! ( VEG, V, DF, GF )

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2. Vegan, Gluten-free refreshing breakfast smoothies! ( VEG, V, DF, GF )

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3. Vegan rhubarb, oat strawberry & dried apriot crisps with a Gf option! ( VEG, V, DF, GF )

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4. Vegan dark mystical drinks! ( VEG, V, DF, GF )

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5. Vegan, GF oats, banana & cacao smoothies! ( VEG, V, DF, GF )

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6. Vegan avocado, strawberrry melon oat milk smoothies! ( VEG, V, DF )

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7. Vegan, Gluten-Free apple porridge! ( VEG, V, DF, GF )

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8. Asian salmon oat burgers! ( DF with a Gf option! )

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9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

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10. Vegan, Gluten-free figgy oatmeal! ( VEG, V, DF, GF )

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11. Double coconut vanilla oatmeal ( VEG, V, DF )

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12. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

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13. My favourite Gluten-Free breakfast of the moment! ( VEG, V, DF, GF )

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14. Vegan Gluten-Free cheery oat pancakes with cacaco nibs! ( VEG, V, DF, GF )

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15. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

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16. No-oil Granola! ( VEG, V, DF, GF )

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17. Vegan rhubarb yellow raspberry crumble, using 2 fruits from our garden! ( VEG, V, DF)

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18. Vegan 5 ingredient pancakes! ( VEG, V, DF)

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19. Vegan no-bake clementine cheesecake! ( VEG, V, DF)

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20. Vegan GF Autumnal Oatmeal! ( VEG, V, DF, GF)

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21. Christmas Cranberry Porridge! ( VEG, V, DF, GF)

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22. Festive creamy smoothy! ( VEG, V, DF, GF)

23. Will you join me for a red currant cheesecake bar & some tea in the garden? ( VEG, V, DF, GF)

MMM!

Passionfruit:

1. Vegan spelt pancakes topped with passionfruit glaze! ( VEG, V, DF)

2. Sunshine in a glass! ( VEG, V, DF, GF)

Parsnips:

1. Sophie’s easy Vegan & GF curry! ( VEG, V, DF, GF )

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2. Vegan spiced parsnip & smoked tofu burgers! ( VEG, V, DF, GF )

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3. Roasted parsnips with rosemary & balamic vinegar ( VEg, V, DF, GF )

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4. Baked parsnips with soy cream & sage ( VEG, GF )

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5. Maple & cognac marinated pork chops, served with a parsnip & potato mash ( GF )

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6. Festive braised Magret duck breasts with a cassis & raspberry sauce, served with a carrot & parsnip mash

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7. Roasted spiced parsnips, pumpkin & chickpea soup! ( VEG, V, DF, GF )

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8. A warm Puy lentil, parsnip & watercress salad! ( VEG, GF )

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Pear:

1. Vegan pear, apple, soy milk & coconut nectar sweetened cacao nibs smoothies! ( GF, DF, VEG, V )

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2. Vegan pear & cashew cheese spread! ( VEG, V, DF, GF )

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3. Vegan pear & cashew nut pulp muffins! ( DF, VEG, V )

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4. Spiced rhubarb & pear coconut crumble! ( DF, VEG, V )

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5. Oven baked pears ( VEG, V, DF, Gf )

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6. Vegan rhubarb, pear & chocolate chip crumbles! ( VEG, V, DF )

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Pecans:

1. Vegan spelt pecan pie! (VEG, V, DF )

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2. Vegan Pecan pie smoothy aka dessert! ( VEG, V, DF)

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3. Pecan chocolate cake slices! (VEG )

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4. Vegan maple scones with pecans & cranberries, served with maple’s butter! (VEG, V, DF

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5. Cranberry pecan muffins with orange & pecans! (VEG )

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6. Vegetarian Seasonal salad with fresh chervil-orange dressing! ( VEG, GF)

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Pineapple:

1 ingredient, 3 recipes, we begin with pineapple! ( VEG, V, DF)simple vegan gluten-free

pineapple puddings! ( VEG, V, DF, GF)

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Pineapple pancakes ( VEG, V, DF)

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Tropical vegan crumble (VEG, V, DF)

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Plums:

1.Vegan wholegrain spelt pancakes with spiced plum compote! ( VEG, V, DF)

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2. Oil-free vegan wholemeal oat plum muffins! ( VEG, V, DF)

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3. Sophie’s Summer salad with roasted plums, sheep’s feta, pine nuts, prosciutto & a plum dressing! ( VEG, GF)

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Pork:

1. Sophie’s festive stuffed pumpkin (GF, DF )

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2. Sage breaded pork chops with sage oven baked potatoes & a celeriac & pear salad

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3. tagliatelle with mixed mushrooms in a mustard & soy cream sauce, served with smoked bacon (GF, DF )

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4. Pork & veal sage burgers served with a caper & balsamic red onions relish

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5. Maple & cognac marinated pork chops with a potato & parsnip mash ( GF )

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6. Pork fillets in an onion, wine & cream sauce, served with green beans & oven baked potatoes ( GF, DF )

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7. Asian pork with stir fried veggies ( DF )

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8. Grilled marinated pork with oven roasted potatoes & braised fennel with Pastis ( DF)

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9. Marinated pork loin on a bed of leeks & olives

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10. Sophie’s pork with carrots, bay leaf & potatoes

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11. Cranberry, apple, walnuts, shallots & rosemary stuffed organic pork loin served with croquettes, home-made cranberry, cinnamon & port sauce,

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served with roasted carrots & onions

13. Sage & orange marinated pork strips served with an onion, fennel & orange roast

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12. Organic pork chops with a wine, mustard & orange sauce, served with green beans & maple syrup coated sweet potato rounds! ( DF, GF )

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13. Organic pork loin in a mulled ginger wine & soy cream sauce, with brown Swiss mushrooms, spinach & aromatic brown rice ( DF, GF)

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14. Asian inspired dinner! ( DF, GF )

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Pumpkin:

1. Sophie’s festive stuffed pumpkin

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2. Joy Bauer’s ginger spiced pumpkin muffins ( DF, VEG )

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3. Roasted chorizo, thyme & pumpkin soup, ( DF, GF, V, VEG )

served with a home – made savoury feta & pumpkin bread ( VEG )

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4. Fusili with butternut pumpkin, smoked bacon & a cheesy sauce

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5. Spiced summer pumpkin, red paprika & butternut squash soup ( VEG, GF, DF, V )

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6. My pumpkin soup ( VEG, DF, V, GF )

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7. Sophie’s vegetarian butternut squash, quinoa & red beans chili ( VEG, V, GF )

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8. Vegan spiced oven roasted veggies ( VEG, V, GF, DF )

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9. Vegan & Gluten-free sage & walnut pesto with oven roasted pumpkin cubes( VEG, V, GF, DF)

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10. Sophie’s spiced spelt vegan pumpkin bread! ( DF, VEG, V )

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11. Vegan pumpkin pie spiced pancakes using home-made pumpkin spice! ( VEG, V, DF )

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12. Vegan pumpkin & spiced white cabbage soup! ( VEG, V, DF, GF)

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13. Vegan cashew, pumpkin & chocolate spread ( VEG, V, GF, DF )

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14. Vegan cashew, chocolate & pumpkin spread chia smoothies ( VEG, V, DF, GF )

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15. Brown rice with toasted walnuts, Moscatel vinegar oven roasted butternut pumpkin & red onions, served with organic pork chops! ( DF, GF )

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16. Oven roasted salmon on a bed of oven roasted spiced veggies with quinoa! (DF, GF )

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17. Spiced roasted veggies on a bed of red quinoa! ( VEG, V, GF, DF )

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18. Roasted spiced parsnip, pumpkin & chickpea soup! ( VEG, V, DF, GF )

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19. Hot spiced pumpkin carob drinks! ( VEG, V, DF, GF )

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20. Vegan pumpkin carob brownies! ( VEG, V, DF )

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21. Vegan gluten-free spiced TVP pasta sauce with spiced fried butternut pumpkin bits! ( VEG, V, DF, GF )

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22. Kicked up pumpkin soup! ( VEG, V, DF, GF )

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23. A Fall Spelt Pasta! ( DF )

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24. Vegan wholegrain spelt pumpkin chocolate chip muffins! ( VEG, V, DF )

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25. A Fridge Stew! ( DF, GF )

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26. Vegan Gluten-free spinach pumpkin curry with brown rice noodles & tofu! ( VEG, V, DF, GF)

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27. Sophie’s pumpkin soup! ( VEG, V, DF, GF)

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28. Can I serve you a slice of pumpkin smoked bacon Quiche? 

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29. Soothing spiced up pumpkin soup! ( VEG, V, DF, GF)

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30. Home-made pumpkin purée & recipe using it! ( VEG, V, DF, GF)

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31. Pumpkin pimped breakfast ( VEG, V, DF, GF)

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Quinoa:

1. Vegetarian quinoa, butternut squash & red beans chili ( VEG, V, GF )

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2. Cold quinoa, broccoli, corn , yellow bell pepper & parsley salad ( VEG, V, GF, DF )

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3. Strawberry & quinoa smoothy with flax seeds & vanilla ( VEG, GF )

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4. Sophie’s quinoa, banana & pecan smoothy ( VEG, GF )

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5. Quinoa breakfast with banana & roasted pecans with milk ( VEG, GF )

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6. Oven roasted salmon on a bed of spiced oven roasted veggies with quinoa! ( DF, GF )

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7. Vegan gyros, red quinoa, veggies & lemony chickpeas! ( VEG, V, DF )

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8. Vegan quinoa, veggies stuffed paprika, served with a vegan GF soy veggie burger! ( VEG, V, DF, GF )

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9. Curried fennel, carrot & quinoa soup! ( VEG, V, DF, GF )

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10. Spiced roasted veggies on a bed of red quinoa! ( VEG, V, GF, DF )

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11. Sage, pecan, garlic encrusted turkey fillets with red quinoa & sage scented roasted parsnips & carrots! ( DF GF)

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12. Got leftover fresh cranberries? Make this Vegan & Gluten-free quinoa porridge! ( VEG, V, DF, GF )

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13. Home-made nutty quinoa oat granola! ( VEG, V, DF, GF )

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14. Vegan Green Celery Dinner with a GF option!

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Radishes:

1. Roasted radishes from the garden & white potato wedges, served with a fresh chives dressing! A lovely side dish! (VEG, V, DF, GF)

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Red currants:

1. Home-made red currant vanilla jam! ( VEG, V, DF, GF)

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2. Home-made red currant strawberry jam! ( VEG, V, DF, GF)

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3. Raw Vegan Gluten-free carob red currant chocolates! ( VEG, V, DF, GF)

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4. Rhubarb & spelt red currant crumble! ( The crumble itself is VEG, V, DF) (The dairy custard is only VEG!)

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5. Vegetarian red currant ricotta appetizers! ( VEG)

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6. Vegan Gluten-free redcurrant strawberry jam, the easy way! ( VEG V, DF, GF)

 
7. Will you join me for a red currant cheesecake bar & some tea in the garden? ( VEG, V, DF, GF)
MMM!
8. Vegan spelt red currant rhubarb crumble! ( VEG, V, DF)
Rhubarb:

1. Spiced rhubarb & pear coconut crumble ( DF, VEG, V)

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2. Rhubarb & strawberry crumble ( GF, VEG, V, DF)

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3. Rhubarb & almond muffins with cinnamon & nutmeg (VEG )

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4. Rhubarb & ginger orange crumble, served with Hot Devon custard ( VEG )

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5. Roasted almond Panna cotta served with a vanilla seeds syrup & stewed rhubarb ( VEG )

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6. Vegan rhubarb spelt cake with chocolate chips ( VEG, V, DF )

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7. Ginger & rhubarb jam ( VEG, V, GF, DF )

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8. Vegan rhubarb, pear & chocole chip crumble! ( VEG, V, DF)

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9. Rhubarb Spelt speculaas crumble served in Hot Devon custard! ( The crumble is VEG, V, DF ) , the Devon custard is NOT VEGAN!

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10. Vegan rhubarb, strawberry & dried apricot crisp! ( VEG, V, DF, with a GF option! )

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11. Spiced rhubarb compote! ( VEG, V, DF, GF )

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12. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

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13. Chocolately rhubarb compote! ( VEG, V, DF )

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14. Vegan gingered rhubarb panna cottas ( VEG, V, DF, GF )

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15. Strawberry rhubarb crumble served with hot Devon custard! The crumble is V, VEG.

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16.Rhubarb & spelt red currant crumble! ( The crumble itself is VEG, V, DF) (The dairy custard is only VEG!)

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17. Yellow raspberries & rhubarb crumble, using 2 fruits from our garden! ( VEG, V, DF)

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18. Vegan Caramel Ginger Rhubarb Tartlets, would you like one? ( VEG, V, DF, GF)

19. Vegan spelt red currant rhubarb crumble! ( VEG, V, DF)

Ricotta:

1. Spinach & ricotta filled large mushrooms topped with Parmesan cheese ( VEG, GF )

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2. Sophie’s fresh sheep’s ricotta & strawberry sandwich ( VEG )

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4. Ricotta dessert topped with Licor 43 marinated khaki’s ( VEG )

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5. Ricotta, olive & chorizo scones & parmesan & rosemary scones with a side salad & a mustard & lemon dressing

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6. My favourite fresh sheep’s ricotta sandwich ( VEG )

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7. Sophie’s smoked salmon & ricotta wraps 

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10. Ricotta tomato Quiche ( VEG )

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11. Farfalle with spinach, roasted pine nuts & fresh sheep’s ricotta ( VEG )

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12.  Vegetarian sheep’s ricotta rigatoni with oven roasted vegetables ( VEG )

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13. Tasty Ricotta Appetizers! ( GF )

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14. Vegetarian courgette-pea ricotta patties! ( VEG)

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15. Vegetarian red currant ricotta appetizers! ( VEG)

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Sage:

1. Sage breaded pork chops with oven sage roasted potatoes & a celeriac & pear salad

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2. Pork & veal sage burgers served with a balsamic & caper red onions relish

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3. Sophie’s chicken with a sage & wine sauce, served with lemon oil sage baked potatoes & bay leaf carrots

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4. Sage & orange marinated pork strips served with a fennel, onion & orange roast

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5. Vegan & gluten-free walnut & sage pesto with oven roasted butternut pumpkin pasta ( GF, DF, VEG, V )

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6. Sage, pecan, garlic encrusted turkey fillets, with red quinoa & sage scented roasted parsnips & carrots! ( DF, GF )

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Salmon:

1. Sophie’s smoked salmon & vegetables salad with a mustard & honey dressing (DF, GF )

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2. Duo of open faced sandwiches: a fresh fava bean spread topped with smoked salmon  & a sort of guacamole sandwich topped with smoked salmon & home -grown garden cress (DF )

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3. Ginger, lemon & honey marinated salmon on a bed of lemon leeks & a new potato & chives mash ( GF )

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4. Grilled salmon with a wasabi dressing, baked potato wedges, balsamic & fresh oregano marianted beetroots on a bed of watercress ( GF )

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5. Linguini with smoked salmon, leeks, mushrooms & soy cream ( DF )

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6. Smoked salmon & ricotta wraps 

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7. Salmon in a spicy crust + sweet potato mash served with a side salad & cherry tomatoes

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8. Oven baked salmon with orange & ginger, served with spinach & brown rice ( GF, DF )

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9. Scottish Oak Smoked  salmon, wasabi & fresh dill appetizers 

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10. Grilled green asparagus with oven baked potatoes & oven baked salmon( GF, DF )

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11. Marinated salmon with grilled marinated red & white witlof served with oven baked potato wedges ( GF, DF )

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12. Oven baked salmon with asparagus & oven baked potatoes ( DF, GF )

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13. Roasted salmon with a minted pea mash, green asparagus tops & potato crouquettes! ( DF)

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14. Oven roasted salmon on a bed of spiced oven roasted veggies with quinoa! ( DF, GF )

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15. Sophie’s smoked salmon & green olives salad! ( DF, GF )

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16. Asian salmon oat burgers! ( DF, with a GF option! )

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17. Avocado pesto pasta with smoked salmon! ( DF with a Gf & V option! )

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18. Mustard-Dill glazed salmon on a bed of deliciousness & using a Belgian product of the region: Mustard De Ster! ( DF, GF)

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19. Oven roasted dinner with beets & marinated salmon! ( DG, GF)

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Soy Curls:

1. To Curry or not? That is the Question! ( VEG, V, DF, GF )

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2. Spiced Vegan TVP( soy curls) pasta sauce with spiced butternut pumpkin! ( VEG, V, DF, GF )

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Spinach:

1. Mushrooms & mixed nut burger, served with mango chutny & spinach ( VEG, DF )

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2. A rustic spinach & green asparagus soup ( VEG, GF )

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3. Spinach & rocket pesto, served with farfalle & smoked bacon

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4. Gluten-Free spaghetti with spinach, garlic & smoked bacon bits! ( GF )

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5. Cucumber, spinach & celery juice ( VEG, V, DF, GF )

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6. Vegan fennel & saffron tarts served with a warm chickea, mushrooms & spinach salad! ( VEG, V, DF )

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7. Gluten-Free corn spaghetti with spinach, feta, garlic, red & yellow tomatoes & mint! ( GF, VEG )

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8 Spinach & ricotta filled large mushrooms topped with Parmesan cheese ( VEG, GF )

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9. Spring lamb with yoghurt mash & spinach with onion!

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10. Oven baked salmon with orange & ginger, served with brown rice & wilted spinach ( GF, DF)

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11. Mustard & garlic marinated lamb cutlets, served with boiled potatoes & spinach ( DF, GF )

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12. Sophie’s farfalle with spinach, roasted pine nuts & fresh sheep’s milk ricotta 

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13. Vegan & GF broccoli & spinach soup, topped with smoked tofu croutons! ( VEG, V, GF, D

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14. My Dad’s GF dinner with a vegetarian option! ( GF, VEG option! )

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15. Chocolate Chip Green Smoothies! ( VEG, V, DF, GF 

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16. Spinach spring onion pesto! ( VEG, V, DF, GF )

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17. Raw breakfast smoothies! ( VEG, V, DF, GF )

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18. Vegetarian cheesy spelt pasta! ( VEG)

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19. Vegan Gluten-free spinach pumpkin curry with brown rice noodles & tofu! ( VEG, V, DF, GF)

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Strawberry:

1. Vegan refreshing cashew, strawberry & vanilla smoothies ( VEG, V, DF, GF )

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2. Strawberry & quinoa smoothy with vanilla & flax seed ( GF, VEG )

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3. A strawberry sheep’s yoghurt smoothy ( GF )

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4. Vegan Strawberry cashew cheese spread aka strawberry cashew yoghurt! ( VEG, V, DF, GF )

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5. My favourite ricotta & strawberry sandwich, aka sliced of bread ( VEG )

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6. Boozy smoothies! ( VEG, V, GF, DF )

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7. Strawberry & rhubarb crumble! ( VEG, V, DF, GF )

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8. Vegan & GF cashew carob mousses with strawberries! ( VEG, V, DF, GF )

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9. Vegan avocado, strawberry & melon smoothies! ( VEG, V, DF )

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10. Vegan, Guten-free raspberry, strawberry & cashew smoothies! ( VEG, V, DF, GF )

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11. Vegan strawberry, cashew & melon smoothies! ( VEG, V, DF, GF )

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12. Vegan & GF strawberry puddings! Yes! ( VEG, V, DF, GF )

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13. Vegan rhubarb, strawberry & dried apricot crisp! ( VEG, V, Df , with a GF option! )

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14. Sophie’s divine Summer salad! ( GF, VEG )

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15. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

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16. My favourite GF breakfast of the moment! ( VEG, V, DF, GF )

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17. My favourite cocktail of the moment! ( VEG, V, DF, GF )

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18. Refreshing vanilla strawberry buttermilk smoothies! ( VEG, GF )

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19. Vegan GF No-Bake Strawberry Cheesecake Tartlets topped with Cashew Caramel! ( VEG, V, DF, GF )

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20. Vegan Gluten-free strawberry coconut vanilla smoothy! ( VEG, V, DF, GF )

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21. Gluten-Free Lactose-free strawberry tartlets! ( GF, VEG)

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22. Spelt pancakes served with hot maple syrup strawberries! (DF, VEG)

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23. Strawberry rhubarb crumble, served in hot Devon custard! The crumble is (V,VEG)

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24. Strawberry cream-cheese ice-pops! ( V, VEG, DF, GF)

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25. Home-made red currant strawberry jam! ( VEG, V, DF, GF)

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26. Strawberry spelt crumble! ( VEG, V, DF)

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27. Can I serve you this lovely smoothy? (VEG, V, DF, GF)

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Tofu:

1. Vegan macaroni with veggies & smoked tofu chunks ( VEG, V, GF, DF )

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2. Vegan zucchini & courgettes quiche tartlets with herbed tofu ( VEG, V, DF, GF )

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3. Vegan & GF sweet potato, new peas & smoked tofu burgers ( VEG, V, GF, DF )

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4. Vegan marinated tofu & veggies strir-fry ( VEG, V, DF, GF )

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5. Vegan baked banana & coconut cheesecake tartlets ( VEG, V, GF, DF )

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6. Vegan basil herbed tofu ricotta, served on Gf pasta spirals ( VEG, V, GF, DF )

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7. Vegan chocolate mousse! ( VEG, V, GF, DF )

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8. Vegan & Gluten-Free cranberry, port & silken tofu desserts ( VEG, V, DF, GF )

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9. Vegan spiced parsnip & smoked tofu burgers ( VEG, V, DF )

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10. Vegan & GF Asian marinated tofu triangles with brown rice noodles & wokked veggies ( VEG, DF, GF, V )

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11. Sophie’s easy Vegan GF curry! ( VEG, V, DF, GF )

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12. Vegan & GLuten-Free strawberry puddings! Yes! ( VEG, V, DF, GF )

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13. Vegan Thai fishcakes! ( VEG, V, DF )

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14. Vegan, Gluten-Free veggie tofu scramnle! ( VEG, V, DF, GF )

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15. Mangoliscious puddings! ( VEG, V, DF, GF )

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16. Breakfast cherry tofu smoothies! ( VEG, V, DF, GF )

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17. Do you ant a slice of Vegan Spiced Tofu quiche? ( VEG, V, DF )

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18. Vegan Gluten-Free Fridge Tofu Scramble! ( VEG, V, DF, GF )

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19. Vegan Gluten-Free Seasonal salad with black radish & tofu! ( VEG, V, DF, GF )

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20. Vegan Gluten-Free spinach pumpkin curry with brown rice noodles & tofu! ( VEG, V, DF, GF)

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21. Will you join me for a vegan pasta dinner? ( VEG, V, DF)

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22. Vegan gluten-free creamy green asparagus pasta! ( VEG, V, DF, GF)

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Tofutti: This is a vegan cream cheese, that is DF, GF! 

1. Vegan spelt chocolate chip cream cheese cookies! ( VEG, V, DF )

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2. Vegan no-bake fresh figs & cheesecake bars! ( VEG, V, DF, GF )

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3. Vegan strawberry cream cheese ice-pops! ( VEG, V, DF, GF)

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Tomato:

1. Vegan stuffed pasta shell oven dish ( VEG, V, DF )

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2. Vegetarian butternut pumpkin, quinoa & red bean chili ( VEG, V, GF)

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3. Smoked picanté paprika, butterbean & mixed veggies soup with chickpeas ( DF, GF V, VEG )

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4. A lovely appetizer with home-grown red cherry tomatoes!

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5. Tasty vegan pasta dish ( VEG, V, DF )

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6. Vegan zucchini (courgettes) & mixed veggies spelt quiche tartlets! ( VEG, V, DF )

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7. Lemon thyme & garlic perfumed oven rosted veggies ( VEG, V, DF, GF )

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8. Fennel & chard stew with coriander Thai rice & chicken sausages

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9. Gluten-Free corn spaghetti with feta, tomatoes, mint & red & yelow bell peppers & spinach! ( VEG, GF )

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10. Wraps with tuna, apple, tomatoes & oyster mushrooms 

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11. Fennel & tomato soup with haloumi croutons! ( GF, VEG )

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12. Spiced pointed cabbage & veggies soup with chickpeas ( GF, DF, VEG, V )

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13. Chili con carne with home-made cornbread & yoghurt

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14. Sophie’s end of Summer breakfast omelette ( GF, VEG )

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15. Penne with yellow cherry tomatoes, rocket leaves ( arugula ), smoked bacon & home-made red pesto 

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16. Bagna with warm veal, buffalo mozzerella, sage & home-made red pesto

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17. Cime di rappa with pancetta, fusilli, home-made simple tomato sauce, served with grated Parmesan cheese

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18. Garlic toasts with Kumato tomatoes, garlic & Serrano ham, serbved with Belgian Oude Geuze beer!

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19. Chorizo penne with cherry tomatoes, young salad leaves & green olive tapenade 

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20. Spicy chorizo & bean soup 

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21. Spiced yoghurt marinated chicken on a bed of red tomato lentils ( GF )

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22. Ricotta & tomato quiche ( VEG )

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23. Spicy lentil & tomato soup ( GF, DF, VEG, V )

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24. Aromatic sweet peppers filled with brown rice & veggies ( DF, GF, VEG, V )

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25. Sophie’s easy Vegan & GF curry! ( VEG, V, DF, GF )

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26. Vegan wholemeal spelt foccacia with home grown rosemary & 2 types of tomatoes from my garden! ( VEG, V, DF )

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27. Pasta dinner with veggies from the garden! ( DF)

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28. Vegan Green Celery Dinner with a GF option! ( VEG, V, DF, GF option!)

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Turkey:

1. Turkey breasts with Madeira cream sauce served with Duchesse croquettes and braised Belgian witlof with brown sugar

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2. Sage, pecan, garlic encrusted turkey fillets with red quinoa, sage scented roasted parsnips & carrots! ( DF, GF )

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Turnips:

1.Turnip Leek Marriage! ( VEG, V, DF, GF)

2. Two veggies from the garden turned into a tasty dinner! ( DF, GF)

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Vanilla sugar:

1. Home-made vanilla sugar

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2. The Virtual Vegan Potluck & my recipe in it: Vegan forced rhubarb, pear & chocolate chip crumbles!!! ( VEG, V, DF )

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3. Vegan & Gluten-Free strawberry, raspberry cashew smoothies! ( VEG, V, DF, GF )

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4. Nigella’s chocolate rice pudding! ( VEG, GF )

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Veal:

1. Marinated veal escalopes with a sweet potato mash & rosemary scented carrots

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2. Veal with a wine & sage sauce, steamed green beans & oven white & sweet potato baked potatoes

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3. Bagna with warm veal, sage, buffalo mozzarella, rocket & home – made red pesto

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Stay Tuned! If you liked this post & want more of themjoin 1,750 email followers! Subscribe by email! It is free & get my new cool newsletters! Subscribe here:

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Some testimonials from my readers:

About this post: Raw Vegan Gluten-free Blackberry Caramel Nougat bars! Hannah from the vegan blog Bittersweet said this: ” Oh my goodness, that sounds unbelievably delicious! I may not be able to use home-grown blackberries for mine, but I have no doubt that the end results will still be stunning!!! “

Hannah (bittersweet)

About my Festive Creamy Smoothy: ” I made your lovely persimmon banana smoothy & my wife & kids loved it so much, as I did. It was super Yummy too!  “

Johan

1Sean & Linda said: About this post: Roasted pumpkin, chorizo thyme soup, served with a home-made savory pumpkin, feta bread! ” We made your lovely superb soup & that bread is divine & even FABULOUS!!!! “

Sean & Linda

About my festive, cheesy ham pesto appetizers! ” We made your festive delicious appetizers yesterday for a party with our neighbors! My guests all loved them! xxxx “

Sean & Linda

About my Vegan Gluten-free Strawberry cream cheese ice-pops! “Loved those Strawberry Cream Cheese Ice Pops! I must make them again this summer! “

Starr@Misfitbaker

    About my vegan carob cranberry brownies: Suzanne@Apuginthekitchen said: ” Those are some seriously decadent brownies. I have been munching on chocolate covered cranberries and know this combination is delicious.”

Suzanne @ A pug in the kitchen

Hi Sophie! Thanks for finding me; I look forward to reading your posts and seeing your yummy healthy recipes! 🙂 Cheers, Violet

Violet

21 responses to “Recipes by ingredient & photo

  1. Saskia says:

    What a great way to list these ingredients !! It is very useful too!
    And so good,…Now, what will I make for dinner tonight?

  2. Tom says:

    What a lot of work, you did! This is so easy to use too! I agree!
    Your recipes rock!!!

  3. Betty says:

    I loves this list of ingredients!
    It is so easy to use & you have created a great list here, Sophie!

  4. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and appearance. I must say that you’ve done a excellent job with this. Also, the blog loads super quick for me on Chrome. Outstanding Blog!

  5. Dudette says:

    Wow, this is sooo organized!!!

  6. Brilliant idea Sophie to have recipes by ingredient. I think I’ll do the same in my Blog.
    Paul (From the Land of Oz)

  7. Amazing work!!! Cheers for that
    Belu | TTP

  8. Violet says:

    WOW!!!!! I love how you’ve organized it!!!! I can’t wait to browse through your recipes and see if I can make anything while living in Taipei, without a real kitchen like back home.🙂 You’re amazing!!!! XO, Violet

  9. Johan says:

    I love this new updated page of you! This is so cool with the added cool colorful inviting photos, ooh yes! Waw!
    I am super IMPRESSED here! xxx

  10. julia says:

    Beautiful !

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