Recipes by ingredient & photo

Here, you can find recipes per ingredient that are NOT listed under my tags! Only sourdough, you will find also there! 🙂 You will find the most used ingredients here! You also can find them alfabetically!

Example: So you will find risotto,breakfast, chili etcetera under my tags but not here!

Just click onto the green links to go to directly to the tasty recipes! 🙂 Below every recipe, you see a photo for the recipe. So you can see what it looks like,…& make your belly hungry! 😉

GF= Gluten Free

DF= Dairy Free

VEG= Vegetarian

V= Vegan

Almond Butter:

1. Gluten-Free, Sugar-Free almond butter banana cake with dark chocolate chips!( VEG, GF )

2. Mini flower cake balls of my banana & almond butter cake with dark chocolate chips ( VEG, GF )

3. Triple coconut & almond butter soft cookies with dark chocolate chips ( GF, VEG, V, DF )

4. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

5. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

6. Breakfast cherry tofu smoothies! ( VEG, V, DF, GF )

Almonds:

1. Flower almond cakes served with almond custard, aka anglaise ( VEG )

2. Crunchy oats, almonds & pumpkin seeds bars ( VEG )

3. Roasted almond Panna cotta with stewed rhubarb & vanilla seeds syrup 

4. Rhubarb & almond muffins with cinnamon & nutmeg ( VEG )

5. Marinated almond & sultana chicken salad 

6. Drunken grapes ( VEG, GF )

7. Home-made almond milk & home-made vanilla almond milk ( VEG, V, GF, DF )

  

8. Banana, vanilla almond milk pulp, vanilla almond milk & cacao iced popsicles ( VEG, V, GF, DF )

9. Sophie’s Tasty Treats! ( VEG, V, DF, GF )

10. Home-made vanilla almond milk & vanilla almond coconut carob maca smoothies! ( VEG, V, GF, DF )

11. Vegan, Gluten-free no-bake fresh figs treats! ( VEG, V, GF, DF )

12. Vegan , Gluten-Free figgy oatmeal! ( VEG, V, DF, GF )

13. Spiced pumpkin hot carob drinks! ( VEG, V, GF, DF )

14. Raw, Vegan GF Green Smoothies! ( VEG, V, DF, GF )

15. Vegan, Gluten-Free Strawberry puddings! ( VEG, V, DF, GF )

16. Vegan creamy banana puddings! (VEG, V, DF, with a Gf option!! )

17. Cha-Cha-Cha or Chai Latte smoothies? ( VEG, V, DF )

18. Vegan Vanilla Almond Cream ( VEG, V, DF )

19. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

20. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

21. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

22. No-Bake strawberry cheesecake tartlets topped with a cashew caramel! ( VEG, V, DF, GF )

23. Vegan spelt fig crumble! ( VEG, V, DF )

24. Vegan buttermilk fresh fig cake! ( VEG, V, DF )

25. Raw Vegan Gluten-Free lemony hemp protein smoothy! ( VEG, V, DF, GF )

26. Raw chocolate goji berry banana smoothy! (VEG, V, DF, GF)

27. Vegan love scones! ( VEG, V, DF)

28. Vegan gluten-free white chocolate raspberry smoothies! (V, VEG, DF, GF)

29. Vegan 5 ingredient pancakes! ( VEG, V, DF)

30. Vegan no-bake clementine cheesecake! ( VEG, V, DF)

31. Nut & seed Granola! ( VEG, V, DF, GF)

32. Vegan Caramel Ginger Rhubarb Tartlets, would you like one? ( VEG, V, DF, GF)

33. Vegan Spelt Cinnamon Rolls with Cashew Caramel drizzles! ( VEG, V, DF)

34. Iced Latte Macchiato! (VEG, V, DF, GF)

 

 

 

 

 

 

Apple:

1. Buckwheat porridge with apple juice & cinnamon apples with caramelized coconut sugar ( GF , DF, V, VEG )

2.Gingered braised cabbage with apples & cinnamon ( GF , V, VEG)

3. Apple spiced speculaas muffins ( GF, VEG, V, DF )

4. Wholemeal apple pancakes ( VEG )

5. Curried pointed cabbage stir fry with apples & raisins ( VEG, V, DF, GF )

6. Apple & cranberry infused oatmeal with cranberries, cinnamon &  pecans ( VEG, V, DF )

7. Apple, apple cider & onion soup (VEg, GF )

8. Vegan apple, pear & soy milk & coconut nectar sweetened raw cacao nibs smoothies! ( VEG, V, DF, GF )

9. Baked apple slices with coffee ( DF, VEG, V )

10. Apple porridge ( VEG, V, DF, GF )

11. We want raw Green Mean Smoothies! ( VEG, V, DF, GF )

12. My dad’s wholemeal spelt apple tart! ( VEG )

13. Vegan Gluten-Free buckwheat oat rice apple muffins! ( VEG, V, DF, GF )

14. Kicking Energizing Green Smoothy! ( VEG, V, DF, GF)

15. A warm breakfast for you! ( VEG, V, DF, GF)

Asparagus:

1. Grilled green asparagus with oven baked potatoes & oven baked salmon ( GF, DF )

2. My husband’s seasonal plate, including white asparagus

3. Green springtime oven baked risotto ( VEG, GF )

4. A rustic spinach & green asparagus soup ( GF, VEG )

5. Oven baked salmon with white asparagus & oven baked potato wedges! ( DF, GF )

6. A divine white asparagus dinner with saffron sauce & haddock ( DF, GF )

7. Curried spring onion green asparagus soup! ( VEG, V, DF, GF )

8. Vegan Gluten-free creamy green asparagus pasta! ( VEG, V, DF, GF)

Aubergine:

1. Vegan scrambled Tofu Aubergine wraps! ( VEG, V, DF)

2. Vegetarian marinated grilled courgettes, aubergine feta salad! ( VEG)

3. Vegan spiced aubergine tomato stew served with spiced organic sausage bits

Avocado:

1. Sort of guacamole  open faced smoked salmon sandwich topped with fresh home-grown garden cress ( GF, DF, VEG, V )

2. Avocado & yoghurt sauce, served with lamb burgers

3. Vegan Avocado & banana chocolate pudding ( VEG, V, GF, DF )

4. Vegan Avocado, banana & carob pudding! ( VEG, V, DF, GF )

5. Vegan breakfast smoothy ( VEG, V, DF GF )

6. Vegan energizing avocado, orange, carob & rice milk breakfast bowl smoothy! ( VEG, V, DF,GF )

7. Vegan avocado, strawberry melon smoothies( VEG, V, DF )

8. Sophie’s seasonal salad ( DF, GF ) with a vegan & GF coriander, orange & avocado dressing! ( DF, GF, V, VEG )

9. Sophie’s divine, seasonal vegetarian GF salad with a cumin-smoked paprika-maple dressing! ( VEG, GF )

10. Chocolate chip green smoothies! ( VEG, V, DF, GF )

11. Avocado pesto pasta with smoked salmon! ( DF, with a GF & V option! )

12. 4 ingredient puddings with a special ingredient! ( VEG, V, DF, GF )

13. Vegan gluten-free Spiced avocado chickpea spread! ( VEG, V, DF, GF )

14. Raw vegan chocolate pudding with a pink swirl! ( VEG, V, DF, GF)

15. My favorite lunch! ( DF)

 

 

 

 

 

 

 

 

Banana:

1. A healthy & tasty banana shake! ( VEG, V, DF, GF )

2. Banana & almond butter cake with dark chocolate chips ( VEG, GF )

3. Mini flower banana & almond butter cake balls with dark chocolate chips ( VEG, GF )

4. Quinoa, banana & pecan smoothie ( VEG, GF )

5. Sophie’s breakfast smoothie ( VEG )

6. Wholemeal spelt banana & coconut breakfast muffins ( VEG )

7. Quinoa flakes with banana, roasted pecans, milk & agave syrup ( GF, VEG )

8. Banana, cacao, vanilla almond milk & vanilla almond milk pulp iced popsicles ( VEG, V, GF, DF )

9. Vegan baked banana & coconut cheesecake tartlets ( VEG, V, GF, DF )

10. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, DF )

11. Vegan banana, avocado & chocolate pudding ( V, VEG, GF, DF )

12. Vegan individualized banana breads ( V, VEG, DF )

13. Vegan carob banana bread ( VEG, V, DF )

14. Vegan + Gluten-free oats, banana & cacao smoothies! ( VEG, V, DF, GF )

15. Tasty nectarine, banana , oats chocolate smoothies! ( VEG, V, DF, GF )

16. Banana, vanilla almond milk, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

17. Vanilla chia banana otameal! ( VEG, V, DF, GF )

18. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

19. Vegan creamy banana puddings! ( VEG, V, DF with a GF option!!! )

20. Cha-Cha-Cha or Chai Latte Smoothies? ( VEG, V, DF )

21. Raw chocolate Chai Mousses! ( VEG, V, DF, GF )

22. Chocolate Chip Green Smoothies! ( VEG, V, DF, GF )

23. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

24. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

25. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

26. Vegan Gluten-Free easy banana peanut butter smoothies! ( VEG, V, DF, GF )

27. Raw chocolate goji berry banana smoothy! ( VEG, V, DF, GF )

28. Raw, vegan, Gluten-free banana ice-creams with Sophie twists! ( VEG, V, DF, Gf)

  

29. Raw Vegan Gluten-free smoothy with a special topping! ( VEG, V, DF, GF)

30. Refreshing Breakfast Smoothies! ( VEG, V, DF, GF)

31. Vegan 5 ingredient pancakes! ( VEG, V, Df)

32. Fruity flax smoothy! ( VEG, V, DF, GF)

33. Festive creamy smoothy! ( VEG, V, DF, GF)

34. Golden milk smoothy! ( VEG, V, DF, GF)

35. Sunshine in a glass! ( VEG, V, DF, GF)

36. Lovely warm oatmeal! ( VEG, V, DF, GF)

Barley Powder:

1. Raw Vegan GF green smoothies! (VEG, V, DF, GF )

2. We want Raw Green Mean Smoothies! ( VEG, V, DF, GF )

Beer:

1. Garlic toasts with Kumato tomatoes & Serrano Ham with Belgian Oude Geuze beer 

2. A famous Belgian vegan beer called Duvel & a vegan recipe using it: Vegan witloof & Duvel soup! ( VEG, V, DF )

Beetroot:

1. Beetroot wedges in a balsamic & orange marmalade sauce ( VEG, V, DF, GF )

2. My beetroot soup ( VEG, GF, V, DF )

3. Ras el hanout roasted carrots, beets & red onions ( VEG, V, DF, GF )

4. Grilled salmon with baked potato wedges, a wasabi dressing, balsamic & fresh oregano marinated beetroot on a bed of watercress

5. Beetroot appetizers served in a witlof ( Belgian andive leaf ) ( GF, DF, V, VEG )

6. Spiced & fragrant oven roasted beet wedges ( VEG, V, GF, DF )

7. Vegan beetroot, gherkin, pear & shalot salad with home-made sour cream & home-made veganaise! ( VEG, V, DF, GF )

8. Just beet it! ( VEG, V, DF, GF )

9. Tasty Fall dinner with a vegan option! ( DF, GF, V option! )

10. Vegetarian beetroot risotto with 2 cheeses! ( VEG, GF )

11. Vegetarian seasonal salad with beets, feta & fresh chervil-orange dressing! ( VEG, GF)

12. Pasta dish straight from the garden ( DF)

13. Oven roasted dinner with roasted beets & marinated salmon ( DF, GF)

14. Walnut butter with a secret ingredient! ( VEG, V, DF, GF)

15. Roasted beetroot balsamic vinegar thyme soup! ( VEG, V, DF GF)

16. Raw chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

17. Fall vegan dinner with 4 veggies from the garden! ( VEG, V, DF)

18. Delicious Vegetarian pasta dinner made with fresh veggies from the garden! ( VEG)

Berries except Cranberries, strawberries & red currants are a section apart )

1. Wholemeal spelt blueberries muffins ( VEG, DF )

2. Sophie’s speedy mixed berry cake ( VEG )

3. Minted lime & ginger syrup fruit salad ( VEG, V, DF, Gf )

4. Blackberry, blueberry, raspberry stem ginger crumble ( VEG )

5. Blueberry pancakes ( VEG )

6. Vegan dark mystical drinks! ( VEG, V, DF, with a GF option! 

7. Cherry cashew yoghurt! ( VEG, V, DF, GF )

8. Breakfast cherry smoothies! ( VEG, V, DF, GF )

9. Marinated pic-nic salad with fresh raspberries & blackberries! ( GF )

10. Vegan raspberry, chocolate & vanilla smoothies! ( VEG, V, DF, GF)

11. Raw, Vegan, Gluten-free Blackberry Caramel Nougat bars! ( VEG, V, DF, GF)

12. Vegetarian red currant ricotta appetizers! ( VEG)

13. Raw Vegan Gluten-free smoothy with a special topping! ( VEG, V, Df, GF)

14. Refreshing Breakfast Smoothies! ( VEG, V, DF, GF)

15. Gluten-Free Vegan Blueberry Buckwheat pancakes! ( VEG, V, DF, GF)

Brazil Nuts:

1. Home-made Brazil Nut Milk & A recipe using it! ( VEG, V, DF, GF )

2. Raw, Vegan, Gluten-free Blackberry Caramel Nougat Bars! ( VEG, V, DF, GF)

3. Raw Vegan Gluten-Free smoothy with a special topping! ( VEG, V, DF, GF)

4. Raw vegan chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

5. Vegan Gluten-free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

6. Will you join me for a red currant cheesecake bar & some tea in the garden? (VEG, V, DF, GF)

Cabbage, Brussels sprouts, Kale:

1. Cheesy smoked Kale stoemp with fried tofu veggie burgers ( VEG)

2. Brussels sprout stoemp with sausages

3. Brussels sprouts with garlic, onion & soy cream ( VEG, V, GF, DF )

4. Caramelized Brussels sprouts & onions soup ( VEG, V, DF, GF )

5. Green cabbage stoemp  with sausages

6. Gingered red braised cabbage with apples & cinnamon ( VEG, V, DF, GF )

7. Spiced pointed cabbage & vegetables soup with chickpeas ( VEG, V, DF, GF )

8. Vegan smoked picanté paprika, butter beans, chickpeas mixed veggies soup topped with basil ( VEG, V, GF, DF )

9. Vegan white cabbage & pumpkin spiced curried soup ( VEG, V, GF, DF )

10. Asian inspired dinner! ( DF, GF )

11. A Delicious Fall Dinner! ( GF, DF )

12. A Curly kale lentil stew! ( VEG, V, DF )

13. It is time for,…a bowl of warm vegan goodness! ( VEG, V, DF, GF )

14. Vegan Gluten-Free spiced up dinner! ( VEG, V, DF, GF)

15. Kale smoothy, number 2! ( VEG, V, Df, GF)

16. Black kale smoothy! ( VEG, V, DF, GF)

17. Healthy tasty fish dinner with 2 veggies from my garden! 🙂 ( DF, GF)

18. Vegan Gluten-free chickpea black kale soup! ( VEG, V, DF, GF)

19. An Autumnal pasta with home-grown white cabbage! 

20. Kicking Energizing Green Smoothy! ( VEG, V, DF, GF)

21. Ode to the wonderful Tatsoi cabbage! 🙂

22. Christmas Green Smoothy! ( VEG, V, DF, GF)

23. Black kale stoemp !

24. Lovely Leftovers! ( VEG, V, DF, GF)

Carob:

1. Vegan banana, avocado & carob pudding ( VEG, V, DF, GF )

2. Vegan refreshing cashew, strawberry, carob & rice milk smoothies! ( VEG, V, DF, GF )

3. Vegan energizing avocado, orange, carob & rice milk smoothy ( VEG, V, DF, GF )

4. Vegan refreshing cherry, cashew & carob smoothies! ( VEG, V, GF, DF )

5. Vegan cranberry carob brownies! ( VEG, V, DF )

6. Vegan carob banana bread ( VEG, V, DF )

7. Vegan & Gluten-Free carob cashew mousse with strawberries! ( VEG, V, DF, GF )

8. Vanilla almond, carob, maca, carob coconut smoothies! ( VEG, V, GF, DF 

9. Hot carob spiced pumpkin drinks! ( VEG, V, DF, GF )

10. Vegan carob pumpkin brownies! ( VEG, V, DF )

11. Vegan, Gluten-Free carob chocolates! ( VEG, V, DF, GF )

12. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

13. Raw Vegan Gluten-free carob red currant chocolates! ( V, VEG, DF, GF)

Cardamom:

1. Sophie’s cardamom brûlée risotto ( VEG, GF )

2. Sophie’s festive speculaas ( VEG )

3. Strawberry & rhubarb cardamom crumble ( VEG, GF, DF, V )

4. Speculaas spiced apple muffins ( VEG, GF )

5. Cha-Cha-Cha or Chai latte smoothies? ( VEG, V, DF, GF )

6. Mangoliscious puddings! ( VEG, V, DF, GF )

7. Vegan spelt pancakes with cardamom scented fresh figs sticky caramel! ( VEG, V, DF )

Cashews:

1. Two home-made cashew milks ( VEG, V, GF, DF )

2. Using the leftover cashew milk nut pulp: vegan pear & cashew nut pulp spelt muffins ( VEG, V, DF )

3. Vegan cashew, strawberry, rice milk &  carob refreshing smoothy ( VEG, V, GF, DF )

4. Vegan cashew, strawberry & vanilla refreshing smoothies ( VEG, V, DF, GF ) home-made cashew milk made in my vitamix!

5. Vegan rucola ( arugula) cashew cheese spread ( VEG, V, GF, DF )

6. Vegan strawberry cashew cheese spread aka strawberry cashew yoghurt! ( VEG, V, GF, DF )

7. Vegan cherry, carob & cashew smoothies! ( VEG, V, DF, GF )

8. Vegan pear & cashews cheese spread! Yeah! ( VEG, V, DF, GF )

9. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

10. Vegan cashew & frozen cranberries smoothies! ( VEG, V, DF, GF )

11. Vegan cashew, chocolate & pumpkin spread chia smoothies ( VEG, V, DF, GF )

12. Vegan curry spiced cashew & black bean spread sandwich ( VEG, V, DF, GF )

13. Vegan & GF cashew carob mousses with strawberries! ( VEG, V, DF, GF )

14. Vegan & Gluten-Free raspberry, strawberry & cashew smoothies! ( VEG, V, DF, GF )

15. Vegan, Gluten-free strawberry, cashews & melon smoothies! ( VEG, V, DF, GF )

16. Vegan GF No-Bake Strawberry Cheesecake Tartlets topped with Cashew Caramel! ( VEG, V, DF, GF )

17. Cherry cashew yoghurt! ( VEG, V, DF, GF )

18. Cinnamon cashew milk! ( VEG, V, DF, GF )

19. Vegan Gluten-Free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

20. Rocket cashew pesto pasta! ( VEG, with a Gluten-Free option! )

21. Nut & Seed Granola! ( VEG, V, DF, GF)

22. Raw Vegan Gluten-free Goji berry brownie tartlets! ( VEG, V, DF, GF)

23. Will you join me for a red currant cheesecake bar with some tea in the garden? ( VEG, V, DF, GF)

24. Vegan Caramel Ginger Rhubarb tartlets, would you like one? ( VEG, V, DF, GF)

25. Vegan Spelt Cinnamon Rolls topped with Cashew Caramel Drizzles! ( VEG, V, DF)

Celeriac:

1. Rosemary scented celeriac & 2 beans soup ( VEG, DF, GF )

2. Parmesan scented celeriac & potato mash served with GF chicken chipolata’s ( GF )

3. Sage breaded pork chops with oven roasted potatoes & a celeriac & pear salad

4. My Aunt Pauline’s celeriac & carrot smooth soup with eggless chicken meatballs! ( DF, GF )

Chervil:

1. Vegetarian Seasonal salad with fresh chervil-orange dressing! ( VEG, GF)

2. Fresh chervil soup, my mom’s recipe! ( DF, GF)

3. Fresh chervil spread topped salmon with mixed salad & a lovely spring onion mash! ( DF, GF)

4. Garden harvest & a lovely fresh chervil pesto dressing dinner! ( the pesto is VEG, V, Df & GF)

5. 2nd recipe using fresh chervil pesto dressing with pasta & bacon! ( DF)

Chestnut Flour:

1.Chestnut Bread!(VEG, DF)

 

 

 

 

 

 

 

 

2. Chestnut Pancakes! (VEG, V, DF, GF)

 

 

 

 

 

Chia seeds:

1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )

2. Vegan & GF cashew, pumpkin & chocolate spread smoothies with black chia seeds ( VEG, GF, DF, V )

3. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

4. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

5. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

6. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

7. Mangoliscious puddings! ( VEG, V, DF, GF 

8. Refreshing Apricot coconut smoothies! ( VEG, V, DF, GF )

9. Vegan Gluten-Free banana coconut cinnamon chia ice-ops! ( VEG, V, DF, GF) 

10. Vegan GF banana & peanut butter chia smoothies! ( VEG, V, DF, GF )

11. Raw minted kale smoothy! ( VEG, V, DF, GF )

12. Do you want to grab an orange chia pudding? ( VEG, V, DF, GF )

13. Kale smoothy, number 2! ( VEG, V, DF, GF )

Chicken:

1. Lemon chicken with coriander basmati rice & sugar peas ( GF, DF )

2. Spiced up chicken burgers ( GF )

3. Sophie’s chicken burgers ( GF, DF )

4. Marinated chicken in a honey, garlic, lemon zest & lemon thyme combo ( DF, GF )

5. Orange, fennel, chicken & pastis oven dish with olives ( DF )

6. Chicken with an orange, port, cinnamon & cranberry sauce, served with sugared braised witlof 

7. Marinated spicy chili chicken ( DF )

8. Sophie’s chicken with a sage & wine sauce, served with lemon oil sage oven potatoes & bay leaf carrots ( GF, DF)

9. Marinated limoncello chicken with rice & limoncello marinated zucchini (DF, GF )

  

10. Moroccan spiced chicken with a harissa, caper & potato onion salad ( GF )

11. My marinated almonds & sultana  chicken salad

12. Sophie’s Moroccan chicken

13. Marinated chicken stir fry with soba noodles

14. Stir fried chicken strips with lemongrass, ginger,chili pepper & served with brown rice (DF, GF )

15. Spicy yoghurt marinated chicken on a bed of tomato lentils( GF )

16. Stir fried veggies with chicken & oven baked potatoes ( GF, DF )

17. Cinnamon chicken with a sweet potato mash & mange touts ( GF, DF )

18. My husband’s succulent drunken chicken dish ( GF, DF )

19. Salsa verde with organic chicken, sautéed green beans & lemon oven baked potatoes! ( DF, GF )

20. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

21. Nadine’s easy chicken curry, with brown rice noodles! ( GF, DF )

22. Spiced chicken meatballs! A lovely side dish! ( DF, GF ) (Egg-free too !)

23. Lemon organic chicken meatballs! ( DF, GF )

24. Thyme chicken in a creamy sauce, a lovely non-dairy side dish! ( GF, DF )

25. Chicken served with an orange cranberry port sauce with oven-roasted parsnips, red o,ions & sweet potato fries! ( DF, GF )

26. Black rice veggie stew served with chicken 

Chickpeas:

1. Vegan gluten-free spiced avocado chickpea spread! ( VEG, V, DF, GF )

2. Vegan aubergine scrambled tofu wraps ( VEG, V, DF, GF )

3. Vegan smoked paprika, chickpea & butter bean veggies soup ( VEG, V, DF , GF )

4. Spiced pointed cabbage tomato soup with chickpeas ( VEG, V, DF, GF )

5. Curried red lentils, Swiss chard & chickpeas soup ( VEg, V, DF, GF)

6. Herbed chickpeas & grilled haloumi salad ( VEG, GF  )

7. Vegan saffron & fennel tartlets with a warm mushroom, chickpea & mushroom salad ( VEG, V, DF )

8. Vegan warm 3 bean salad with cumin & chickpeas ( VEG, V, DF, GF )

9. Vegan & GF easy curry! ( VEG, V, DF, GF )

10. 2 vegan & GF tasty spreads! ( VEG, V, DF, GF )

  

11. Sophie’s divine & seasonal salad with a cumin-smpoked paprika-maple dressing! ( VEG, GF )

  

12. A tasty quick vegetarian lunch! ( VEG, DF, GF )

13. Spiced oven roasted veggies & chickpeas! ( VEG, V, DF, GF )

14. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

15. Roasted spiced parsnip, pumpkin & chickpea soup ( VEG, V, DF, GF )

16. Spiced vegan gluten-free TVP pasta sauce+ fried spiced butternut pumpkin pieces ( VEG, V, DF, GF )

17. Vegan Gluten-free Chickpea black kale soup ( VEG, V, DF, GF)

Chocolate:

1. Scones with dark chocolate & pecans ( VEG, GF )

2. Flower cake , banana & almond butter cake with dark chocolate chips ( GF, VEG )

 

3. Triple coconut & almond butter soft cookies with dark chocolate chips ( VEG, GF )

4. Sophie’s chocolate orange cups ( VEG, GF )

5. Nigella’s chocolate rice pudding ( VEG, GF )

6. The most yummy mini chocolate cakes ( VEG )

7. Pecan chocolate brownie biscotti ( VEG )

8. Dark chocolate squares with cranberries & pecans ( VEG, GF )

9. Vegan rhubarb spelt cake with chocolate chips ( VEG, V, DF )

10. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

11. Vegan chocolate hazelnut milk! ( VEG, V, DF, GF )

12. Vegan rhubarb, pear & chocolate chips crumbles! ( VEG, V, DF )

13. Sophie’s Tasty Treats ( VEG, V, DF, GF )

14. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

15. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )

16. My mom’s wholesome cookies! ( VEG )

17. Raw Chocolate Chia Mousses! ( VEG, V, DF, GF )

18. Chocolate Chip Green Smoothies! ( VEG, V, DF , GF)

19 Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

20. Vegan spelt pumpkin chocolate chip muffins! ( VEG, V, DF )

21. Vegan Spelt Crunchy double Chocolate Cookies! ( VEG, V, DF )

22. Pecan Chocolate Cake Slices! ( VEG )

23. Home-made chocolate hazelnut milk! ( VEG, V, DF, GF )

24. Vegan love scones! ( VEG, V, DF )

25. Vegan Home-made white chocolate coconut cookie bars! ( VEG, V, DF)

26. Gluten-free Lactose-free strawberry tartlets! ( GF, VEG)

27. Vegan gluten-free white chocolate raspberry smoothies! ( V, VEG, DF, GF)

28. Raw Vegan Gluten-Free Carob redcurrant Chocolates! ( VEG, V, DF, GF)

29. Raw, Vegan Gluten-free Banana ice-creams with Sophie’s twists! ( VEG, V, DF, GF)

 

30. Raw chocolate puddings with a pink swirl! ( VEG, V, DF, GF)

31. Vegan Gluten-free Raw Chocolate Cheesecake! ( VEG, V, DF, GF)

32. Vegan 5 ingredient pancakes! ( VEG, V, DF)

33. Autumnal oatmeal! ( VEG, V, DF, GF)

34. Christmas Cranberry Porridge! ( VEG, V, DF, GF)

35. 1 ingredient, 3 recipes with pineapple: Vegan Pineapple chocolate chip pancakes!

Clementine:

1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )

 

 

2. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )

 

 

3. Autumnal oatmeal! ( VEG, V, DF, GF)

 

4. Vegan No-Bake Clementine cheesecake! ( VEG, V, DF)

 

 

5. Fruity flax smoothy! ( VEG, V, DF, GF)

 

Coconut:

1.  Wholemeal spelt banana & coconut breakfast muffins ( VEG, V, DF )

2. Spiced sweet potato & coconut soup (VEG, GF, DF )

3. Triple coconut & almond butter soft cookies with dark chocolate chips (VEG, GF, V, DF)

4. Nigella Lawson’s Caribbean cream ( VEG )

5. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

6. Vegan baked banana & coconut cream cheese tartlets ( VEG, V, GF, DF )

7. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, Df )

8. Vegan coconut, banana & white peaches smoothy ( VEG, V, GF, DF )

9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

10. Vanilla almond, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

11. Vegan double coconut & vanilla oatmeal! ( VEG, V, GF, DF )

12. Vegan Thai fishcakes! ( VEG, V, DF)

13. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

14. Vegan Gluten-Free coconut vanilla strawberry smoothy! ( VEG, V, DF, GF )

15. Vegan Gluten-free No-Bake Strawberry Cheesecake Tartlets topped with Cashew caramel! ( VEG, V, DF, GF )

16. Refreshing apricot coconut chia smoothies! ( VEG, V, DF, GF )

17. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

18. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

19. Raw breakfast smoothies using coconut water! ( VEG, V, DF, GF )

20. Vegan Home-made white chocolate coconut cookie bars! ( VEG, V, DF )

21. Green Christmas smoothy! ( VEG, V, DF, GF)

22. 1 ingredient, 3 recipes with pineapple: Vegan Tropicle Crumble! ( VEG, V, DF)

23. Will you join me for a red currant cheesecake bar & some tea in the garden? ( VEG, V, DF, GF)

24. Sunshine in a glass! (VEG, V, DF, GF)

Cranberry:

1. Cranberry port orange sauce ( VEG, V, DF, GF )

2. Cranberry & ginger tea ( VEG, V, DF, GF )

3. Cranberry, pecan & spelt oat cookies ( VEG, V, DF )

4. Apple & cranberry infused oatmeal with cranberries, cinnamon & pecans ( VEG, V, DF , can be GF if using gf oats)

5. Maple scones with cranberries & pecans served with maple’s butter ( VEG )

6. Cranberry muffins with pecans & orange ( VEG )

7. Spiced cranberry & orange  relish ( VEG, V, DF, GF )

8. Dark chocolate squares with cranberries & pecans ( VEG, GF )

9. A salad to impress! ( DF, GF)

10. Cashew & frozen cranberry smoothies ( VEG, V, DF, GF )

11. Vegan cranberry clementine chocolate chip muffins ( V, VEG, DF )

12. Vegan & Gluten-free cranberry, port & silken tofu desserts ( VEG, V, GF, DF )

13. Vegan cranberry carob brownies! ( VEG, V, DF )

14. Raw breakfast smoothies! ( VEG, V, DF, GF )

15. Got leftover fresh cranberries? Make this Vegan Gluten-free Quinoa porridge! ( VEG, V, DF, GF )

16. Christmas Green Smoothy! ( VEG, V, DF, GF)

17. Christmas cranberry Porridge! ( VEG, V, DF, GF)

18. Spiced Cranberry Breakfast parfaits! ( VEG, V, GF, DF)

19. Maple Cranberry Sauce ( VEG, V, DF, GF)

 

 

 

 

 

 

20. Christmas Green Smoothy, number 2! ( VEG, V, DF, GF)

 

 

 

 

 

 

 

 

21. Lovely Warm Oatmeal! ( VEG, V, DF, GF)

Duck:

1. Smoked duck appetizers 

2. Smoked duck, fresh fig & asparagus salad with a cranberry dressing ( DF )

3. Braised Magret duck breast with a Cassis & raspberry sauce served with a carrot & parsnip mash

Fennel:

1. Vegan veggies pasta sauce with seitan on a bed of spelt spaghetti ( VEG, V, DF)

2.  My husband’s succulent chicken dish( DF )

3. Sage & orange pork strips, served with oven roasted fennel, onion & orange wedges ( DF, GF )

4. Vegan spiced oven roasted vegetables served with Gf brown rice pasta ( VEG, V, DF, GF )

5. Vegan fennel & saffron tarts served with a warm mushrooms, spinach & chickpeas salad ( VEG, V, DF )

6. Fennel & chard stew, served with Thai coriander rice & chicken sausages

7. Fennel & tomato soup with haloummi croutons! ( VEG, GF )

8. Sophie’s orange, fennel & chicken roasted oven dish with olives & Pastis! ( DF)

9. Grilled marinated pork with oven roasted potatoes & braised fennel with Pastis!

10. Jerusalem artichokes & fennel soup ( VEG, V,DF, GF)

11. Curried fennel, carrot & quinoa soup! ( VEG, V, DF, GF )

Feta:

1. Roasted pumpkin, chorizo & thyme soup served with a home – made feta & pumpkin bread

2. GF corn pasta with garlic, red & yellow tomatoes, spinach, feta & mint ( GF, VEG )

3. Aniseed myrtle marinated feta sandwich ( VEG, GF )

 

4. Sophie’s summer salad with roasted plum,s sheep’s feta, pine nuts, prosciutto & a plum dressing 

5. Sophie’s divine & seasonal salad, part 3! ( VEG, GF )

6. Vegetarian Seasonal salad with fresh chervil-orange dressing! ( VEG, GF)

Fig:

1. Fig & creamy blue cheese appetizer ( VEG, GF )

2. Home – made dried & fresh figs chutney (VEG, V, DF, GF )

3. A Christmas salad: Smoked duck with fresh figs, white asparagus & a cranberry dressing! ( GF, DF )

4. Fresh Fig mini-cheesecake bars! ( VEG, V, GF, DF )

5. Getting Figgy with it! ( VEG, V, DF, GF )

6. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

7. Vegan spelt pancakes with cardamom scented fresh fig sticky caramel! ( VEG, V, DF )

8. Vegan spelt gingered fig crumbles! ( VEG, V, DF )

9. Vegan buttermilk fresh fig cake! ( VEG, V, DF )

10. Easy Healthy Vanilla Fig Jam! ( VEG, V, DF, GF)

11. Vegan Spelt Fig Rolls topped with Cashew Chocolate Frosting! ( VEG, V, DF)

Ginger:

1. Ginger spiced healthy muffins ( VEG )

2. Ginger braised cabbage with cinnamon & apples ( VEG, V, DF, GF )

3. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

4. Sophie’s stem ginger, rhubarb & orange crumble served with hot Devon custard (VEG )

5. Stem ginger mascarpone (VEG, GF ) 

6. Mixed berry crumble with stem ginger (VEG )

7. Speculaas spiced apple muffins (VEG, GF )

8. Sophie’s festive speculaas (VEG )

9. Ginger & rhubarb jam ( VEG, V, GF, DF )

10. Home-made resfreshing ginger ale: version 1! ( VEG, V, DF, GF )

11. Refreshing ginger, lemon, lime & lavender honey teas! ( VEG, DF, GF )

12. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

13. Cha-cha-cha or Chai latte smoothies? ( VEG, V, DF, GF if you use Gluten-Free vanilla extract! )

14. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

15. Asian inspired dinner! (DF, GF )

16. Raw breakfast smoothies! ( VEG, V, DF, GF )

Gherkins (canning):

1.A sweet-sour gherkin canning recipe, my way! ( VEG, V, DF, GF)

Goji Berries:

1. Raw Goji Berry Tartlets, No-Bake ( VEG, V, DF, GF )

2. Raw Chocolate Goji Berry Banana Smoothy ( VEG, V, DF, GF )

Haloumi Cheese:

1. Sophie’s vegetarian Haloumi burger, with all of its trimmings

2. Pea, mint & haloumi patties

3. Grilled hamoumi salad with herby chickpeas

4. Baked haloumi salad with a caper, lime & mustard dressing with fresh coriander leaves

Hazelnuts:

1.Raw vegan gluten-free Goji berry brownie tartlets! ( VEG, V, DF, GF)

2. Raw Vegan Gluten-free hazelnut chocolate milk! ( VEG, V, DF, GF)

Jerusalem Artichokes aka sunchokes:

1. Delia’s Jerusalem artichokes & carrot soup ( GF, DF, VEG )

2. Jerusalem artichokes & fennel soup ( VEG, DF, GF, V )

3. Jerusalem artichokes with garlic, bay leaf & bacon ( DF )

4. Vegan rosemary roasted Jerusalem artichokes with red onion & garlic ( DF, GF, VEG, V )

5. Vegan, Gluten-Free Sunchokes latkes, a perfect side dish! ( VEG, V, DF, GF )

6. Curried Jerusalem artichokes, yellow carrot soup! ( VEG, V, DF, GF )

7. Soup me! ( VEG, V, DF, GF)

8. A lovely vegan roasted dinner! ( VEG, V, DF)

Lamb:

1. Spring lamb with yoghurt mash & spinach with onion (GF )

2. Ginger & lemongrass marinated lamb cutlets with Verjuice oven roasted veggies & cooked potatoes ( GF, DF )

3. Mustard & garlic marinated lamb cutlets with spinach & potatoes ( GF, DF)

4. Lamb burgers with an avocado & yoghurt sauce

Lentils:

1.Lentil Lasagna for you! ( VEG)

 

 

 

 

 

 

 

 

2. Gingered lentil soup! ( VEG, V, DF, GF)

 

 

 

 

 

 

3. Curried swiss chard, lentil & chickpea soup! ( VEG, V, DF, GF)

 

 

 

 

 

 

 

4. Vegan curly kale lentil stew! ( VEG, V, DF)

 

 

 

 

 

 

 

5. Spicy lentil tomato soup! ( VEG, V, DF, GF)

 

 

 

 

 

 

 

6. Spiced yoghurt marinated chicken on a bed of tomato lentils! ( DF, GF)

 

 

 

 

 

 

 

Maca powder:

1. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

2. Vanilla almond, maca, carob , coconut smoothies! ( VEG, V, GF, DF )

3. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

4. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

5. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

6. Raw lemony Hemp Protein smoothy! ( VEG, V, DF, GF )

Matcha:

1. Vegan Matcha Banana Bread! (VEG, V, DF)

 

 

 

 

 

 

 

Nutritional yeast:

1. Vegan cheddary cheese spread ( VEG, V, GF, DF )

2. Vegan baked brown rice & broccoli in a cheesy sauce: yeah!( VEG, V, GF, DF )

3. Vegan aubergine scrambled tofu wraps! ( VEG, DF, VEG, GF, but the wrap isn’t GF! )

4. Vegan & Gf broccoli & spinach soup, served with smoked tofu croutons! ( VEG, V, GF, DF )

5. Vegan Gluten-Free Fridge Tofu Scramble! ( VEG, V, DF, GF )

Oats:

1. Vegan, GF oats, nectarines, banana chocolate smoothies! ( VEG, V, DF, GF )

2. Vegan, Gluten-free refreshing breakfast smoothies! ( VEG, V, DF, GF )

3. Vegan rhubarb, oat strawberry & dried apriot crisps with a Gf option! ( VEG, V, DF, GF )

4. Vegan dark mystical drinks! ( VEG, V, DF, GF )

5. Vegan, GF oats, banana & cacao smoothies! ( VEG, V, DF, GF )

6. Vegan avocado, strawberrry melon oat milk smoothies! ( VEG, V, DF )

7. Vegan, Gluten-Free apple porridge! ( VEG, V, DF, GF )

8. Asian salmon oat burgers! ( DF with a Gf option! )

9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

10. Vegan, Gluten-free figgy oatmeal! ( VEG, V, DF, GF )

11. Double coconut vanilla oatmeal ( VEG, V, DF )

12. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

13. My favourite Gluten-Free breakfast of the moment! ( VEG, V, DF, GF )

14. Vegan Gluten-Free cheery oat pancakes with cacaco nibs! ( VEG, V, DF, GF )

15. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

16. No-oil Granola! ( VEG, V, DF, GF )

17. Vegan rhubarb yellow raspberry crumble, using 2 fruits from our garden! ( VEG, V, DF)

18. Vegan 5 ingredient pancakes! ( VEG, V, DF)

19. Vegan no-bake clementine cheesecake! ( VEG, V, DF)

20. Vegan GF Autumnal Oatmeal! ( VEG, V, DF, GF)

21. Christmas Cranberry Porridge! ( VEG, V, DF, GF)

22. Festive creamy smoothy! ( VEG, V, DF, GF)