Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan spelt pancakes with passionfruit glaze!

Yesterday morning, I invented these tasty beauties! I had some ripe passion fruit & a bag of sprouted wholemeal spelt flour lying around that I needed to use up so I created another new pancake recipe too. Just look at this beautiful one:

Let's digg in!

Let’s dig in!

Let’s see up closer:

These are 6 smaller wholemeal sprouted spelt thicker, fluffy pancakes that are also delicious on their own & fabulous when topped with this tasty passionfruit glaze,…it is what your mouth & body want!!!馃槈 This is not a dessert though because it is too filling! For breakfast & brunch it is ideal!:)

Recipe: For 6 smaller fluffy vegan pancakes!

Ingredients:

Dry ingredients:

1 cup + 1/4 cup (131 gr) sprouted whole spelt flour (I used Rude Health)

2 teaspoons baking powder

Wet ingredients:

1/2 cup (137 gr) apple sauce

1/2 cup unsweetened soy milk

1/2 teaspoon home-made vanilla extract

1 tablespoon agave

Passionfruit glaze:

3 ripe passionfruit, each cut open, seeds & flesh spooned out

1 tablespoon agave

Method:

  1. Place dry ingredients & wet ingredients in this order into your Vitamix container. Place fitted lid & tamper in. Blend on high-speed until fully mixed. This took me about 10 seconds. Remove lid & tamper. Your pancake mix will be thicker, like this:

    Thick healthy pancake batter!

    Thick healthy pancake batter!

  2. Make the passionfruit glaze.聽Place ripe passionfruit seeds & flesh into fitted cooking pot & add agave. Stir & heat up. Simmer for about 3-4 minutes until it forms like a gel aka jam like consistency aka glaze. Taste. It is a bit sweet & you really can taste the full passionfruit flavour & that is what you want. Turn heat off & keep warm while you fry your pancakes. it will look like this:

    hot & tasty!

    hot & tasty!

  3. Form & fry your pancakes. Take a small pancake pan & smear it in with a fruity oil. Heat up on medium-high. Spoon 2 big small spoonfuls of the dough into your pan & flatten it all out with the back of your spoon to form quickly a roundish shape for your pancake. Wait until bubbles appear into the surface of the pancake & carefully flip your pancake over with help of a pancake spatula & fork. With your pancake flipper, push the upside of the pancake down for an equal fry. When done, place onto a plate & repeat the process. I oiled my pan again & again. When all the pancake batter has been used聽up, serve at once, like photo above & enjoy! 2 pancakes will be enough because they really fill you up & that is what you want! The pancake itself is a bit sweet, thick & fluffy & the passionfruit glaze on top is also a bit sweet & so addictive as well. Enjoy, sweeties! Love, Sophie!Stay Tuned!If you liked this post & want more of them,join 1,702 email followers to get my new cool email newsletters! Subscribe by email! It is free!

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25 Comments »

Golden Milk smoothy + short video!

Recently, I saw a whole lot of golden milks all over the internet & blogosphere. I reinvented this recipe & added some extra ingredients to make it a nutritious filling breakfast for 2!

MMM!

MMM!

You can digest Curcuma more easily into your body if you add black pepper with it. Studies have shown that. What is Curcuma, I hear you say? Read the rest of this entry »

24 Comments »

A wholegrain spelt flakes breakfast for you!

This morning, I made this delicious easy warm breakfast for me, myself & I! Just look at it, don’t you want a big bowl for yourself?

MMM! It is also good for your body!

MMM! It is also good for your body!

And from up closer, it looks like this:

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14 Comments »

Sunshine in a glass!

This morning, I made this delicious creamy smoothy. I needed to use up a few things in my fridge so I made this fab filling yummy smoothy!

Check it out here:

MMM!

MMM!

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24 Comments »

Vegan Gluten-free triple coconut cookies!

MMM!

MMM!

These divine soft cookies are Vegan + Gluten-free! They are a great breakfast, a lovely snack or a great dessert! They are also lovely enjoyed with some good coconut tea on the side: double yum! They also make an excellent food gift, all nicely wrapped up!聽 Read the rest of this entry »

32 Comments »

Vegan Gluten-free rucola cashew spread! MMM!

Here is the video: enjoy!:)

Yummmmm! Make it now!聽:)

MMM!

MMM!

Read the rest of this entry »

19 Comments »

3 ingredient green smoothy + new cool video!

Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video & recipe too!:) MMM!

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14 Comments »

A lovely warm breakfast for you all,…Vegan & Gluten-free + video!

This morning, I invented this lovely warm vegan gluten-free breakfast for you all. First, I will give you” the video “ here & then the written recipe, all right? I hope you enjoy! :)聽A lovely warm healthy breakfast for you all to enjoy & start the day full of energy!

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18 Comments »

Raw Vegan Gluten-Free Lemony Hemp smoothy + video!

I am not going to reblog my whole recipe here but only add the video!:) It is all well explained in here! Check it all out:

Subscribe to my You Tube Channel HERE!!!!

You can find the original recipe here in my archives: Raw Vegan Gluten-Free Lemony Hemp Smoothy!

Stay Tuned!聽If you liked this post & want more of them,join 1,417 email followers! Subscribe by email! It is free!聽

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12 Comments »

Vegan 5 ingredient pancakes, a video update!

On October 21st 2015, I posted my fab famous post about聽Vegan 5 ingredient pancakes&聽I just created a lovely video of 1 minute over it, including lovely free Irish music. Check it out here:

Subscribe to my youtube channel HERE!!!

You can find this lovely recipe here, in the original post, also with the video:https://sophiesfoodiefiles.wordpress.com/2015/10/21/vegan-5-ingredient-pancakes/

Stay Tuned!聽If you liked this post & want more of them,聽join 1,416 email followers! Subscribe by email! It is free!聽

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15 Comments »

Pumpkin Pimped Breakfast, reblog with video!

Hey sweeties!

I reblog my lovely recipe of Pumpkin Pimped Breakfast here because I just made a photo video out to it! It was also fun & something new to do too. It is also shared on Facebook & on youtube! 聽Subscribe to my You tube channel HERE!!! Check it all out here:

And here is the full written recipe again, but you can follow it easily on the video itself!

This morning, I made this lovely Pumpkin Pimped Breakfast! I had some leftover fresh home-made pumpkin pur茅e left that I needed to use up. It was just 1/4 cup. So, I made this yummy breakfast & used only 4 ingredients to make it! It is also VEGAN & GLUTEN-FREE! yes! Not to mention, very delicious! :)聽

Recipe: For 1 person

Ingredients:

1 cup (274 gr) bit sweetened soy yoghurt

1/4 cup (61 gr)聽home-made pumpkin pur茅e

1/8 cup (22 gr) vegan chocolate mini chips (min. 50%)

1 tablespoon chia seeds

Method:

Spoon your yoghurt into a lovely bowl. Add chia seeds & stir everything round through the yoghurt. Leave for 10 minutes. The chia seeds will soak up a bit of the yoghurt & will get a bit bigger. Add chocolate chips on top of the yoghurt-chia seed mix, evenly scattered. Finally, add all the pumpkin pur茅e on top of the chocolate chips & with help of a spoon, spoon it through the top of the yoghurt mix. Enjoy with a big smile on your face! Yum!聽:)Stay Tuned!聽If you liked this post & want more of them,join 1,416 email followers! Subscribe by email! It is free!聽

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6 Comments »

Vegan Gluten-free Kale Persimmon smoothy & I am on youtube! :) My first video here!

Hello, sweeties! I have got news! I am on you tube, as from today! yeah! This is my first video! I am all new to this but I loved making this one so much! So let’s start:

So, did you like it??? I loved 聽creating it! Fun, fun, fun! Subscribe to my You Tube Channel: HERE!!! Read the rest of this entry »

23 Comments »

Pumpkin pimped breakfast!

MMM!

MMM!

This morning, I made this lovely Pumpkin Pimped Breakfast! I had some leftover fresh home-made pumpkin pur茅e left that I needed to use up. It was just 1/4 cup. So, I made this yummy breakfast & used only 4 ingredients to make it! It is also VEGAN & GLUTEN-FREE! yes! Not to mention, very delicious! :)聽 Read the rest of this entry »

12 Comments »

Can I serve you this lovely smoothy?

This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this:

MMM!

MMM!

This smoothy is also Vegan & Gluten-free, of course!:) The smoothy is really delicious with the added topped cinnamon,….Ooh yes!聽 Read the rest of this entry »

25 Comments »

Festive Creamy Smoothy!

Hello sweeties! I hope all is well after the big Christmas feasts! I hope that you all had a fabulous time with your friends & families. I also hope that you received lovely gifts,…;)

This is a Festive Seasonal Creamy smoothy that I created because I had 2 ripe persimmons in the house that I needed to use up! So, this is what I created. The smoothy itself is vegan, gluten-free & is a great yummy breakfast!:)

MMM!

MMM!

Tammy said: ”聽I love persimmons but never thought to put them in a smoothie. Great call Sophie! ”

But wait, there’s more!

18 Comments »

Cranberry Christmas porridge!

This morning, I invented this lovely Cranberry Christmas Porridge,…ooh yes! The flavors in this lovely breakfast feel so Christmas like, you know.

OLYMPUS DIGITAL CAMERA

MMM!

I have been listening to my favorite Christmas songs from Nat King Cole. I love all of his songs, Christmas songs or not. I think he rocks! Too bad, that he already passed away, in 1965. I wasn’t even born yet!

Karen said: ”聽What a delicious way to start the morning. Yes, it think I would be singing a Christmas song after a bowl of this as I wrapped packages. ”

But wait, there’s more!

14 Comments »

Fruity flax smoothy!

This afternoon, Peter & I were a bit hungry. I wanted to make a fruit smoothy & added some broken flaxseed to make it more filling & healthier. This delicious smoothy looked like the kind of smoothies we all had to eat or drink when we were kids. It looked like better food smoothies, which I didn’t like to eat when I was at a very young age.

MMM!

MMM!

But wait, there’s more!

24 Comments »

Vegan Gluten-free Nut & seed granola!

This morning, I invented this lovely nut & seed granola. I thought why not invent a lovely granola without oats or quinoa? So, this is what I created:

MMM!

MMM!

But wait, there’s more!

29 Comments »

Vegan Gluten-free Autumnal oatmeal!

MMM!

MMM!

This lovely, healthy, delicious vegan hot oatmeal, I invented this morning. There are just a few ingredients in here but they are very Seasonal. Can you guess the main ingredients? Yes? No? But wait, there’s more!

23 Comments »

Kicking Energizing Green Smoothy!

This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes! You can also find this tasty recipe Here on Instructables!

YUm!

YUM!

I also used a green healthy veggies from our garden. Could you guess which one?

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32 Comments »

A warm breakfast for you!

YUm!

YUM!

This morning, I created this warm breakfast for the 2 of us & for you too!馃槈 Let’s see how I made it!聽 Read the rest of this entry »

16 Comments »

Can I serve you this lovely hot oatmeal?

This morning, I invented this lovely hot oatmeal as a nice breakfast! Can I serve this for you? It is Vegan & Gluten-Free!!! Check it out:

A yummy healthy breakfast!

A yummy healthy breakfast!

Will you join me? But wait, there’s more!

23 Comments »

Vegan spelt chocolate chip pumpkin muffins!

This afternoon, I made these delicious easy to make veganwhole grain speltpumpkin chocolate chip聽muffins聽!!! Yeah! That is right! That is a mouthful, hey? I made them not so sweet so you can eat them as a lovely portable breakfast, a healthy snack or a nice dessert! Check them out!

YUM!

These are also great to give as a nice lovely Food gift, for a loved one! 馃槈 I used my silicon flower-shaped baking mats again! My muffin holes are a big bigger than normal-size muffin tins!

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27 Comments »

Raw chocolate puddings with a raw pink swirl!

I wanted to create a healthy raw chocolate pudding but wanted to add a swirled something on the top. This is what I created! Doesn’t it look fancy & stylish?

IMG_3798watermark

It is very delicious in flavor too. Can you guess the ingredients from the pudding & from the swirl????

Let’s see if you were right.聽 Read the rest of this entry »

20 Comments »

Black Kale smoothy! Healthy, Vegan & Gluten-free!

Yum!

Yum!

This morning, I invented this dark green healthy smoothy! You know that I have 3 black kale aka Tuscany Cabbage plants. One got ripped out of the soil, I think because of rats underground, so I had to pull it out! You must check your black kale often, on caterpillars. Wash well, spin dry use. I like to sue fresh black kale in a breakfast smoothy. I also freeze a lot of the torn cleaned leaves, for later use in fall or in Wintertime for in soups, stews, etc. :)聽 Read the rest of this entry »

22 Comments »

Oil-free Vegan Wholemeal Oat Plum Muffins! A healthy snack! :)

Today, I invented these lovely wholemeal oat & oat bran flour muffins. I still has some leftover red plums from a friend’s garden. I needed to use them up! Let’s face it, how many can you eat straight away?

IMG_3157watermark

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23 Comments »

Vegan whole grain oat spelt pancakes with plum spiced comp么te!

Hello sweeties! It has been a while, no? Peter & I were very busy in our garden. We needed a break from it all so we went away on a quick holiday & now, we are back with plenty of energy!! Yes, yes, that is what we want, right? I have several recipe ideas on in my mind, like usual, you would say!馃槈 This recipe combination, came to Peter & me this midday. I invented the lovely whole grain pancakes recipe & he invented the spiced red plum comp么te. A few days ago, we received a whole lot red plums, from a friend so we had to use them up.

IMG_3108watermark-1

Just look at that beautiful red spiced plum comp么te, shall we?

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These are really healthy filling pancakes topped with a delicious spiced up red plum comp么te, which isn’t too sweet either! Our plums were a bit more sour, so if you want to have a more sweeter comp么te, add more maple syrup, it is up to you! :)聽 Read the rest of this entry »

18 Comments »

Home-made redcurrant strawberry jam!

Yesterday I invented this lovely red currant strawberry jam! Yes, a simple combined jam but a very good delicious one too!:)

IMG_1874watermark-2

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24 Comments »

Home-made red currant vanilla jam! A tasty food gift!

Today, I invented this lovely home-made red currant vanilla jam! I had lots of fresh ripe red currants from our allotment! Ooh yes! So, what to do with them, hey?

I tested different ideas but this was the best recipe yet. This is more of a really thick jam aka jelly like, I believe but this is because you have natural pectin in your berries & I used jam sugar, there is pectin added also.

yummmm!

yummy!

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37 Comments »

Spelt pancakes served with hot maple syrup strawberries! Ooh yes!

Yesterday at lunch, I invented these lovely spelt pancakes served with hot maple syrup strawberries for Peter & I. It was more like a brunch. We slept in & wanted something special for breakfast. So, I made these beauties! I had some strawberries lying around that I had to use up & invented this lovely strawberries in hot maple syrup to serve with these tasty pancakes!馃槈 Yum, Yum, I say!:)

Perfect for brunch!

Perfect for brunch!

Now, you want the tasty recipe, don’t you? Read the rest of this entry »

27 Comments »

Vegan raspberry chocolate vanilla smoothy!

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Today, I made these delicious easy peasy raspberry chocolate vanilla smoothies! In used frozen raspberries in here & my favorite vegan aka milk chocolate. They were so refreshing too!:) Read the rest of this entry »

34 Comments »

Raw chocolate goji berry banana smoothy! Raw, Vegan & Gluten-free!

Today, I made a lovely Raw, Vegan & Gluten-free breakfast smoothy with raw chocolate covered goji berries, a ripe banana & unsweetened home-made almond milk! It was the best raw smoothy, I have made in ages! It looks like a carrot smoothy but I promise you it tastes like something heavenly! First, you taste the raw chocolate then the goji berries, then a hint of banana & almond.

Yum!

Yum!

I made this by using my new favorite raw chocolate covered goji berries. They look something like this:

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The yummy inside!

The yummy inside!

Read on for more info on this raw chocolate & how I made this delicious smoothy:

Read the rest of this entry »

35 Comments »

Home-made nutty quinoa oat granola! Vegan & Gluten-free!

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This morning, I invented this delicious tasty nutty quinoa-oat granola, all home-made of course!:) This is also Vegan & Gluten-free too! I added lots of good stuff to it, just wait & see!

This granola is not so sweet, just the way I like it. My husband thought this was the best granola, I ever made! He gave it 10/10! xxx This would be an ideal food gift!

I love it with cold soy milk, straight from the fridge. Yum yum yum!

But wait, there’s more!

46 Comments »

Vegan spelt pancakes!

A few days ago, My husband made these delicious easy to make spelt pancakes! Just see for yourself, don’t you want 1, 2 or 3?

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These pancakes are very tasty & very easy to devour too! Enjoy!:)

But wait, there’s more!

42 Comments »

Raw Vegan Gluten-free lemony hemp protein smoothy!

This morning, I made this delicious Vegan & Gluten-freeLemony Hemp protein smoothy! I added a few other healthy things & drank 1 big smoothy as a nice drinkable healthy breakfast! You see?

I will add my video here too:

Subscribe to my You Tube Channel HERE!!!

Read the rest of this entry »

36 Comments »

Vegan Gluten-Free Fridge tofu scramble!

This morning, I wanted to make a lovely breakfast tofu scramble! I had to use up a few veggies from my fridge! That’s why I call this a Fridge tofu scramble! I added a few spices from my pantry & to keep it vegan & gluten-free, I added a bit of nutritional yeast聽for a cheesy flavor!馃槈

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Don’t you want a full plate & join me?

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29 Comments »

Got leftover fresh cranberries? Make this Vegan Gluten-Free Quinoa porridge!

I got leftover fresh cranberries that I needed to use up so I invented this Vegan & Gluten-free Warm Quinoa Porridge!

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t is such a lovely, warm, quinoa flakes porridge! You can add whatever you want, but I made it like this. The key is to make it not too sweet!馃槈

But wait, there’s more!

34 Comments »

Vegan Pecan Pie Smoothy!!!

Hello folks,

Happy 2015 to you all! I hope you had a fabulous Christmas Season, many presents at Christmas & New Year’s Eve too!:) During these festivities, I ate,…a lot,…and you? Now, I need to slim down,… a bit,…how about you? So, you all know, that I only recently created a fabulous easy vegan spelt pecan pie,…and now, I wanted to recreate that pecan pie in a smoothy aka dessert aka breakfast! You even can name it a glorious dessert because it is spoonable,…or drinkable,…Check it all out for yourself, right?

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But wait, there’s more!

52 Comments »

Spelt chocolate ricotta muffins with dark chocolate chips!

Go on,...Indulge yourself!

Go on,…Indulge yourself!

Yesterday, I made these festive Spelt chocolate ricotta muffins with dark chocolate chips! They are incredibly amazing & wonderfully delicious in the mouth! I used fresh sheep’s ricotta in them!:) Go on,…Indulge yourself,…You so deserve it because of all the Christmas gifts packaging & decoration!馃槈

Yummm!

Yummm!

The muffins make an ideal breakfast & are not too sweet either! Just the way, I like them! They really fill you up! A lovely breakfast muffin!

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38 Comments »

Can I serve you a glass of chocolate hazelnut milk? Vegan + Gluten-free!

A Delcious home-made Food Gift! x

A Delcious home-made Food Gift! x

But wait, there’s more!

43 Comments »

Vegan maple scones with pecan & cranberries served with maple’s butter! :)

Today, I made these Festive Vegan Maple scones with pecans & cranberries! The scones itself are Vegan!! The maple’s butter is not! Maple butter is pure maple syrup with some added unsalted butter that is boiled, cooled & whipped into this tasty Canadian spread! Very rich but surely delicious! It is very sweet so it is good that my scones are not!馃槈 So use it for a long time in small portions!

Vegan Deliciousness!

Vegan Deliciousness!

I just looovvveeee these tasty scones! I used white spelt flour in them & vegan margarine! They are also topped with a maple glaze! You will love them too, even as a nice breakfast in these lovely cold days before Christmas,…or they are great eaten as a nice brunch on Christmas day,…;)

Canadian Maple Butter!

Canadian Maple Butter!

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33 Comments »

Vegan Christmas stollen, my way!

Hey folks,

I just love the few weeks before Christmas, don’t you? It is my favorite time of the year,…ho,..ho,..ho,..!! How about you? T’s the season to be jolly,…falalalalaaaa,..la,..la,..la,..laaa!:) I put on some great old Christmas songs of Frank Sinatra, Nat King Cole of Ella Fitzgerald,…In Belgium, we didn’t grew up with these cool old-fashioned great Christmas songs!馃槮

Every year, my husband Peter & I get a real cool Christmas tree & we decorate it with gold & red balls of glory! Last year, we got this new wooden crafted Christmas Stable,…Just look at it: pretty cool, hey?

My new ecological wooden carved out Christmas Stall!

My new ecological wooden carved out Christmas Stall!

This fantastic home-made Vegan Christmas stollen was all invented by me, myself & I aka 2 years ago, but because it is so delicious & amazing, you all must make it this Festive Christmas Season! Even, if you are not a vegan, you will love it! It is a more healthy recipe with a bit of a twist!馃槈 A little bit naughty but nice,… Like you all know me!

An excellent food gift!

An excellent food gift!

Normally, aChristmas stollen聽has dried glac茅 cherries, nuts, candied peel & dried fruit like sultanas in them. I don鈥檛 like a lot of these ingredients so I had to make & invent one, my way. Every Christmas, I have to make this for my hubby Peter & family members,…It is not a request, it is a necessity! 聽I know that you all will love it too!聽:)

Normally, aStollen聽is a fruit cake, more like a bread, containing dried fruit聽and often marzipan聽and covered with sugar or icing sugar. The cake is usually made with chopped candied fruit and/or dried fruit, nuts and spices. Stollen is a traditional German聽cake, usually eaten during the Christmas season. It is聽made with yeast, water and flour, and usually with zest聽added to the dough. Candied orange peel and candied citrus peel, raisins & almonds, and different spices such as cardamom & cinnamon聽are added. Other ingredients, such as milk, sugar, butter, salt, rum, eggs,聽vanilla,聽other dried fruits,聽nuts and marzipan聽can also be added to the Stollen dough. Except for the fruit added, the dough is quite low in sugar.:) The finished cake or bread is mostly sprinkled with icing sugar. The traditional weight of a Stollen is around 2聽kg, but smaller sizes are now available. I didn鈥檛 add icing sugar on top! I did it this way:

Vegan Deliciousness!

Vegan Deliciousness!

Saskia said: ” I made it yesterday & loved it! It is soooo deliciousssssss! ”

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44 Comments »

No-oil granola! Vegan & Gluten-free!

Yummm!

Yummm!

This morning, I made this easy to make no-oil granola! You can change the nuts & use whatever nuts you have in the house, but keep the amounts. You will love it too! I like to serve the granola, still warm, with a good vegan soy yoghurt or with warm home-made cashew milk! 馃槈 This would make an ideal food gift too!:)

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Make this No-Oil tasty Granola right now! How?

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28 Comments »

Vegan & Gluten-free spiced avocado chickpea spread!

Yummm!

Yummm!

A few days ago, I invented this lovely spiced avocado chickpea spread! I added some chopped red onions & spiced it up a bit too! How? Just read on,…:)

yummm!

yummm!

But wait, there’s more!

31 Comments »

Do you want to grab an orange chia seed pudding?

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Today, I made these lovely wonderful healthy ginger orange chia seed puddings! I made my favorite ginger tea & steeped the chia seeds in it for a while, to absorb the lovely ginger flavors. Then, I added some extra ground ginger to the chia seeds for an extra touch聽of ginger-flavour! I added some freely squeezed orange juice for the orange flavor. I added a bit of sweetness & placed them in the fridge to stiff up for a while. I topped my puddings with fresh orange parts dipped into vegan dark chocolate! Yum yum yumm!

You can eat this as a filling breakfast or as a yummy dessert!:) If it is a breakfast, make larger portions than these ones!:)

These are HEALTHY PUDDINGS,

聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽VERY EASY TO MAKE,

VERY FILLING

聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 YUMMYLISCIOUS TOO!:)

聽They are VEGAN &聽

聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽 聽GLUTEN-FREE!

But wait, there’s more!

36 Comments »

Vegan Gluten-Free sunshine smoothy!

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The sun was shining this morning, this made me very happy so I made this:

Delicious

Vegan

Gluten-Free

Yellow

Breakfast

Smoothy!:)

But wait, there’s more!

28 Comments »

Vegan buttermilk fresh fig cake!

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This morning, I picked 72 fresh ripe figs from my own fig tree. They are all huge & very ripe. I cleaned them & made this wonderful cardamom, mace & cinnamon scented fresh fig spelt bread aka cake. I made this lovely cake not too sweet. I like to eat a big slice, just like that! It is That good!:) My husband gave it a 10/10!聽

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You want to devour a big slice, don’t you?

But wait, there’s more!

50 Comments »

Vegan Gluten-free almond pear chocolate chip oatmeal!

This morning, I made this warm delectable Seasonal oatmeal. I also used gluten-free oats to make my warm brekky gluten-free! I created this:

MMM! :)

MMM!:)

But wait, there’s more!

36 Comments »

Vegan coconut chocolate chip oat cookies!

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Sean & Linda said: ”聽We made your tasty cookies yesterday evening & we both love them so much, sweet Sophie!
They are amazing & very delicious indeed with a good caf茅 latte!聽馃槈聽Yum Yum! ”

You want a big bite, don’t you?

But wait, there’s more!

37 Comments »

Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

This evening, I made thesebeauties!:) ooh yes!

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They are:

CREAMY聽

聽 聽 聽 聽 聽 聽 聽 聽 聽 DELICIOUS

EASY TO MAKE

聽 聽 聽 聽 聽 聽 聽 聽 聽HEALTHY

VEGAN

聽 聽 聽 聽 聽 聽 聽 聽 GLUTEN-FREE

VERY YUMMY

What is the secret ingredient, I hear you say??? Well,…聽A-V-O-C-A-D-O!!! Ooh yes, you don’t taste it & it makes these tasty easy puddings very creamy & thick! :)聽

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Bakwonder said: ”聽Just made it. Het is echt lekker met de koffie erbij. Zo kende ik hem nog niet. Thnx for sharing! ”

Come on, eat one, you will love it!:)

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Vegan gluten-free easy banana peanut butter smoothy!

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This morning, I made these Easy Vegan Gluten-Free Banana & Peanut Butter Smoothies! Yes, yes!:) I never combined these 2 before but I read all over the blogosphere that it is the perfect combo! So, I added a few things extra to make them a completely filling drinkable breakfast! Yum yum, I say!

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32 Comments »

Vegan spelt pumpkin chocolate chip muffins!

This afternoon, I made these delicious easy to make vegan聽whole grain spelt pumpkin chocolate chips聽muffins聽!!! Yeah! That is right! That is a mouthful, hey? I made them not so sweet so you can eat them as a lovely portable breakfast, a healthy snack or a nice dessert! Check them out!馃槈

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53 Comments »

RAW Minted kale smoothy! Vegan + Gluten-free!

This afternoon, I made this delicious easy to make, very filling, healthy, power聽RAW power green minted kale smoothy! Check it all out!馃槈 I am on a kale-kick lately, did you notice?

Yummm!

Yummm!

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30 Comments »

Getting figgy with it! :)

Because Summer is really over & the days are getting colder, I needed something warm for my breakfast! So, I made this lovely warm gluten-free vegan figgy oatmeal! Today, I had another 5 ripe figs from my own fig tree. So, I used them in this delicious no-guilt warm breakfast!馃槈

Getting Figgy With It! :)

Getting Figgy With It!:)

MMM,…

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48 Comments »

Vegan spelt pancakes with cardamom scented fresh sticky caramelized figs!

This morning, I made these tasty to make spelt vegan pancakes & served them with a hot home-made fresh figs caramel! This is a lovely healthy breakfast too! I had the pleasure of having fresh figs from my own tree today & wanted to make something special with them! Check it all out!:) MMM,…

Yumm!

Yumm!

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47 Comments »

Gluten-free Vegan Buckwheat Oat Apple Muffins! A tasty breakfast!

Yesterday, I bought gluten-free buckwheat flour & gluten-free brown rice flour. I wanted to make tasty muffins with them so I made these beauties!

A thing of beauty! :) Gluten-free & Vegan!

A thing of beauty!:)
Gluten-free & Vegan!

This morning, I made these delicious easy to make gluten-free vegan buckwheat oat brown rice apple muffins! One muffin really fills you up with deliciousness & goodness for your body! They aren’t that sweet either. I also made them vegan!馃槈 Yeah!:) 聽They are great as a lovely breakfast on the go, or when you sit down with a good vegan caf茅 latte. I enjoy them with some vegan butter!:) These also make an excellent food gift, just see for yourself!:)

An excellent Food Gift! :)

An excellent Food Gift!:)

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53 Comments »

Gluten-free, sugar-free banana almond butter cake with dark chocolate chips!

Do you want a big bite?

Do you want a big bite?

This is the best gluten-free and sugar-free cake I have ever made. I didn鈥檛 use any flour. I also used coconut blossom sugar.聽It is a more rich, a bit moist and delicious cake with now and then hints of melted dark chocolate chips.聽Just check it out for yourself! To make it more special, festive and beautiful, I made it in a flower silicon mould.When the cake was ready, I said: Mama, made it,鈥earing and singing the song of聽Jay-Z!!聽He rocks, you know!

Recently, I made my flower shaped cake again to bring to a party, a dessert party! Everyone loved it & instantly asked for the recipe!馃槈 Yes, it is that delicious!:) MMM!

The cake was all devoured after 2 days!

Beautiful, hey?

Beautiful, hey?

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75 Comments »

Vegan Gluten-Free refreshing apricot coconut smoothies! :)

Apricot cococnut Deliciousness!

Apricot coconut Deliciousness!

Good morning, my lovely people!:) This morning, I made the two of us these delectable Vegan & Gluten-free apricot-coconut-breakfast-smoothies! They are filled with seasonal apricots & a tasty coconut drink! I added chia seeds to full your stomach & unsweetened almond flakes for a bit of extra nut power!:) You won’t taste the almond flakes!馃槈

Check it out!

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50 Comments »

Vegan Gluten-free Raw Cherry Cashew Yoghurt! :)

Yesterday afternoon, I invented this glorious cherry cashew yoghurt!! ooh yes! I sweetened it a bit with pitted dates & a bit of raw maple syrup! Check it all out!

RAW, VEGAN & GLUTEN-FREE CHERRY CASHEW YOGHURT!

RAW, VEGAN & GLUTEN-FREE CHERRY CASHEW YOGHURT!

Yum,…Yum,…I hear you thinking! I made it pretty simple,….Let’s check it out again!

Before going into the fridge to stiff up a bit! :)

Before going into the fridge to stiff up a bit!:)

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38 Comments »

Vegan Gluten-Free Breakfast Smoothies!

Today, I made these glorious winning filling breakfast smoothies! One really fills you up! That is what I aim to do in my breakfasts!馃槈

Can you guess the ingredients???

Can you guess what is in it?

Can you guess what is in it?

Did you guess it yet? Yes? NO?

But wait, there’s more!

73 Comments »

Vegan Gluten-free cherry oat pancakes with cacao nibs!

A lovely tasty stack!

A lovely tasty stack!

In the last post, I mentioned that I received some lovely cherries from my parents! I used some of the cherries in these lovelyCarob Cashew Cherry smoothies聽but I wanted to use the rest of them in something different. So, I made these gloriousVegan Gluten-Free Cherry Pancakes with Cacao Nibs for some extra energy!! I need my energy in the morning!!!聽I have never made cherry pancakes let alone vegan cherry pancakes! Great for a tasty breakfast or brunch!!:)

Frying until golden!

Frying until golden!

Make them right now! They are just divine & healthy too!:)

But wait, there’s more!

56 Comments »

Avocado-strawberry-melon breakfast smoothies! :)

Yummy vegan smoothies!

Yummy vegan smoothies!

I made these stunning, tasty & filling vegan smoothies after my cardio & strenght-training work-out! It was also my breakfast!聽:)Vegan deliciousness!聽:)聽Yes!

yum yumm!

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44 Comments »

Mangoliscious Puddings! Vegan & Gluten-free!

Mangolicious cardamom puddings!

Mangolicious cardamom puddings!

Today, I made these tasty MANGOLISCIOUS desserts aka puddings!:) I loved the sound of that tasty title! I had several things left in my pantry so I made these delicious Vegan & Gluten-Free desserts.聽These are more like thicker puddings! But because these are a bit creamy, very healthy & a bit filling, you can easily savour these as a nice breakfast! So, these make a delicious dessert and even breakfast, how good is that, hey?馃槈

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46 Comments »

Vegan Gluten-free Chocolate Banana Strawberry Coconut oatmeal with a special ingredient!

Because it still rains outside, I needed a warm, comforting, tasty breakfast! So, I made this:

Yum yum yum!

Yum yum yum!

= I made chocolate banana strawberry coconut oatmeal with a special ingredient, called hemp聽seeds! This is a creamy gluten-free vegan breakfast that is very nourishing, healthy & good-for-you!:) I added organic hemp聽seeds for extra nutty, crunchy flavour & because they are super healthy too!:) Yes, yes!

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39 Comments »

My favourite ricotta sandwich! Archive post!

Yum Yum

Yum!!!

This is my favourite ricotta sandwich of the moment! This is one of my beloved archive posts on my blog. It was first posted on my blog, on April the 6th 2009! When strawberries are in Season, I eat it frequently! I bet, you will do so too!馃槈

What is sheep’s ricotta, I hear you say?

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37 Comments »

My favourite breakfast of the moment! Gluten-free!!!

You know, 2 posts ago, I told you all that the 1st fresh Belgian strawberries are in Season, yeah! I made these delicious Raw Dreamy Creamy Strawberry Smoothies & now, I have a new favourite breakfast of the moment, being all Gluten-Free too,… Check it all out!

MMM! A power Vegan & Gluten-free breakfast!

MMM! A power Gluten-free breakfast!

Doesn’t this bowl of Gluten-Free Deliciousness looks incredibly tasty???? Can you guess or see what ingredients are in it???

Yum Yum Yummm!

Yum Yum Yummm! Can you see the bee pollen?

This breakfast is not vegan because I used to top my breakfast with a special ingredient called bee pollen,…so technically it is not vegan! You can’t leave them out because you really need them in here!:) 聽What are bee pollen, I hear you say,…

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32 Comments »

Raw dreamy creamy strawberry smoothies!

Since a few days, the 1st ripe juicy strawberries are here in Belgium! Yep, it is strawberry season!馃槈 Yeahhh! And what better way, to use them for, in all of their glory,… Raw dreamy creamy strawberry smoothies,…yes!:) These breakfast or dessert smoothies are completely RAW, VEGAN, GLUTEN-FREE !!! Just look at these beauties!:)

Raw Dreamy Creamy Strawberry deliciousness!

Raw Dreamy Creamy Strawberry deliciousness!

The 1st really good strawberries are from Hoogstraten. Just look at these wonderful jewels:

Yummy Strawberries!

Yummy Strawberries!

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44 Comments »

Vegan vanilla almond cream!

Vegan delicious vanilla almond cream!

Vegan delicious vanilla almond cream! Raw apple sliced dipped in this! Yummy!

Today, I invented this tasty Vanilla Almond Cream! All vegan goodness! If you leave out the vanilla extract it is also raw! ;) This is made by soaking whole almonds in clean water for about 48 hours!

This is a bit more thick than normal cream. You can make it to your liking & you can choose how thick you want your almond cream to be. You can add whatever you fancy with it, like cinnamon, or vanilla, like I did or raw cacao nibs or more sweet, by added 1 or 2 more pitted dates. It is up to you!:)

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58 Comments »

Chocolate chip green smoothies! Vegan + Gluten-Free too! :)

My new morning drinkable breakfast! Vegan + Gluten-Free!

My new morning drinkable breakfast! Vegan + Gluten-Free!:)

Hey, my lovely one’s, long time no see, hey? This is my first post in April. I haven’t been much around the house lately, because life got in my way & I didn’t have any inspiration either. The days were long & I was in a hurry & enjoyed some foods from other blogs & my easy get to recipes too. Now, I am back in full swing & with lots of new inspiration too,…So, here we go again,…:-)

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38 Comments »

My mom’s wholesome cookies! :)

A wholesome food gift! :)
A wholesome food gift!:) Tasty, tasty, tasty too!

A few days ago, my mom & dad came to visit me. We all drank coffee together. She presented me with her home-made wholesome cookies. They were superb. They are softer cookies filled with great tasty ingredients like unsweetened dark chocolate, unsweetened dried cranberries & flax seeds. She even made them with wholemeal spelt flour! They also make a great breakfast & are filling!馃槈 Yummmm! They are a great food gift too, I agreed here!馃槈

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72 Comments »

My Dad’s wholemeal spelt apple tart!

MMM! Such deatail!

MMM!
Such detail!

This glorious tasty easy to make wholemeal spelt apple tart looks amazing & is pretty tasty too! My dad likes his flavours plain & simple but you could jazz it up a bit, by adding raisins, cinnamon or almond flakes or whatever you like,…it is up to you!:)

This is a more healthy dessert apple tart, using yeast. Check it all out:

Yum Yum Yumm!

Yum Yum Yumm!

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57 Comments »

Vegan, Gluten-Free, Raw cacao nibs, banana vanilla almond smoothies!

The lovely breakfast smoothies before adding the Raw cacao nibs!
The lovely breakfast smoothies before adding the Raw cacao nibs!

Today, I made Vegan, Gluten-Free Raw cacao nibs, banana, vanilla almond smoothies! These are very filling too!:) We drank them as a nice filling breakfast before going, on a long walk!:)

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70 Comments »

Vegan GF veggie tofu scramble and my favourite foodie product of the month!

MMM! Vegan deliciousness!

MMM! Vegan deliciousness!

Today, I made this tasty easy peasy mixed vegetable tofu scramble! I had a lot of veggies in my fridge to use up & wanted to use my new smoked Maldon sea salt for the very 1st time so I created this tasty lunch, breakfast or dinner! Check it out!!

There are NO EGGS in here though! :)

There are NO EGGS in here though!:)

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59 Comments »

We want RAW Vegan Gluten-free Green mean smoothies!! Yes!

We want Raw Green mean Smoothies!

We want Raw Green mean Smoothies!

I made these smoothies after my morning work-out!聽This is my 4th invented Green smoothy!聽This smoothy is a bit more sweet because of the sweeter apples! They were super easy to make, refreshing & very healthy too! 聽This was our drinkable breakfast!馃槈

What the heck is coconut water, I hear you say?聽

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37 Comments »

My favourite RAW juice of the moment! :)

This morning, I made this tasty easy peasy聽Raw, Vegan, Gluten-Free聽juices! I had it after a cardio work-out! It is my favourite fresh juice of the moment, in the morning!:)
Yum Yum Yummm!

Yum Yum Yummm!

Take a sip,…You know you want to!

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65 Comments »

Cha-cha-cha or chai latte smoothies?

This morning, I made this tasty chai latte smoothy! We drank it as a nice filling energizing breakfast! Ooh yeahhh!:) It looks something like this:

Chai latte smoothy! Vegan + Gluten-Free Deliciousness!

Chai latte smoothy!
Vegan + Gluten-Free Deliciousness!

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32 Comments »

My 3rd RAW, Vegan, Gluten-free Green Smoothies!

This morning, I made my 3rd Vegan, Gluten-Free Green Smoothies! You can read about my 1st Vegan, Gf Green smoothies here & about my second V, GF Green Smoothies: here!! A few days ago, I was playing with my ingredients but the end result was not quite right, but Today it came out perfectly, I added to my ingredient list, 2 things extra, ginger & ice cubes,…Don’t you want to drink 2 smoothies, as a nice breakfast or a good snack, straight away?

RAW, Vegan, Gluten-Free Green Smoothies!

RAW, Vegan, Gluten-Free Green Smoothies!

Recently, I discovered a new Raw superfood powder called Organic聽Raw Barley Grass Powder! What is it, I hear you say, well,…Barley grass is one of the rare superfoods originating from Europe. Young leaves that sprout from barley seeds are harvested, dried and ground into powder in the process of lyophilisation.

Organic Raw, Vegan, Gluten-Free Barley Grass Powder!!!

Organic Raw, Vegan, Gluten-Free Barley Grass Powder!!!

RAW Organic Barley Grass Powder!

RAW Organic Barley Grass Powder!

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40 Comments »

Vegan Turmeric Cardamom Oatmeal!

My husband made us this tasty veganwarm oatmeal breakfast聽withturmeric & ground black cardamom!It was super delicious too!:) Lucky me!

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49 Comments »

Raw Vegan, Gluten-Free Green smoothies!

This morning, I made these wonderful Raw, Vegan, Gluten-Free Green smoothies! This is my second home-made invented Green smoothy! We drank them as lovely filling breakfast smoothies! Ooh yeahhh,…Check these beauties out!:)

Yummy Raw, Vegan, Gluten-Free Green monsters!

Yummy Raw, Vegan, Gluten-Free Green monsters!

Sip,..Sip,…You need one in your life,… Read the rest of this entry »

46 Comments »

Sophie’s speedy mixed berry cake!

A fabulously easy to make fruit cake

A fabulously easy to make fruit cake

I had leftover ripe raspberries & blackberries in my fridge. I wanted to make a quick cake from them. So, I made this! Easy does it here!:)

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29 Comments »

Vegan wholemeal spelt double coconut banana muffins!

Vegan Double Coconut, wholemeal spelt & banana muffins!

Vegan Double Coconut, wholemeal spelt & banana muffins!

Spelt has 30% more protein than whole meal flour. So, it is good for you! These breakfast muffins contain wholemeal spelt flour, baking powder, 3 very ripe bananas, coconut milk, shredded unsweetened coconut, canola oil, cane sugar, cinnamon & vanilla extract. These are yummy moist muffins.

When I eat one, I am not hungry for 3 + 1/2 hours! Read the rest of this entry »
38 Comments »

Gluten-free, sugar-free banana almond butter cake with dark chocolate chips!

Divine Gluten-Free heaven!

Divine Gluten-Free heaven!

This is the best gluten-free and sugar-free cake I have ever made. I didn鈥檛 use any flour. I also used coconut blossom sugar. It is a more rich, a bit moist and delicious cake with now and then hints of melted dark chocolate chips.聽Just check it out for yourself!To make it more special, festive and beautiful, I made it in a flower silicon mould.When the cake was ready, I said: Mama, made it,鈥earing and singing the song of聽Jay-Z!!聽He rocks, you know!

The cake was all devoured after 2 days!

Would you like a big bite?

Would you like a big bite?

I think you would!:) Read the rest of this entry »

51 Comments »

Vegan cranberry clementine chocolate chip muffins!

This morning, I made these tasty & invented cranberry & clementine chocolate chip muffins! They are so delectable & seasonal too! These are great as a special breakfast, smeared with vegan butter. Yummy, I say!聽:)聽Check them out!

Fresh vegan clementine chocolate chip muffins!

Fresh Vegan Cranberry Clementine Chocolate Chip muffins!

Recipe: For 16 heart-shaped muffins

MMM,...!!!

MMM,…!!!

You want one or two, I am sure of it,… Read the rest of this entry »

33 Comments »

Gluten-free triple quinoa bread!

A Georgous Gluten-free triple quinoa bread! :) Yeahhh!

A Georgous Gluten-free triple quinoa bread!:)
Yeahhh!

A few days ago, my husband Peter made this tasty Gluten-free triple quinoa bread,...It is a very special Gluten-free bread that includes 3 forms of quinoa,…ooh yeah! There is quinoa flour, quinoa flakes & the bread is topped with red quinoa,…It is smashing in flavour combined with some cheddar cheese on it or some elderflower jam. This bread would also be great food gift!:) This bread is not vegan because of the eggs & buttermilk in here!馃槈 This is a very nourishing bread that is very dense but very tasty too!:)

MMM,… Read the rest of this entry »

61 Comments »

Vegan Christmas Stollen, my way! :)

MMM!  A vegan Chrsitmas stollen!

MMM!
A Vegan Christmas Stollen!

I will repost my home-made Vegan Christmas Stollen from last year because it has聽had enormous success over the past & present year & it is that good to savour & easy to make too!

Recently, I had the idea of making a vegan Christmas Stollen. Normally, a聽Christmas stollen聽has dried glac茅 cherries, nuts, candied peel & dried fruit like sultanas in them. I don鈥檛 like a lot of these ingredients so I had to make & invent one, my way. I don鈥檛 know if you still can name it a stollen but I love it anyway! So did my husband Peter. I know that you all will love it too!聽:)

A crossshot of vegan heaven!

A cross-shot of vegan heaven!

Go on, I know that you want to taste at least 2 slices,… Read the rest of this entry »

44 Comments »

RAW Vegan Gluten-free green smoothies :)

A tasty Vegan Gluten-Free green smoothy!

A tasty Vegan Gluten-Free green smoothy!

Today, my husband made our 1st lovely drinkable green smoothies. I tried fresh green smoothies in the past but didn’t like them at all!馃槮

I know that they are great for your body so we had some leftover uncooked spinach & wanted to make green smoothies out or them! These are energizing smoothies! They taste green & a bit sweet too!馃槈 This is how we did it!

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30 Comments »

Vegan Vanilla Chia Banana Oatmeal, with a Gluten-Free option! :)

Vegan vanilla chia banana oatmeal!

Vegan vanilla chia banana oatmeal!

This morning, I made this lovely easy warm oatmeal breakfast! I made 2 vanilla extracts & by sieving them, I had at vodka infused vanilla beans. I didn’t throw them away but used the vodka infused vanilla beans in my daily oatmeal. When you devour your breakfast, suck your vanilla beans & discard them! This is how I made it!馃槈

Looks at those lovely black specks of vanilla & the gelly like chia seeds!

Looks at those lovely black specks of vanilla & the jelly-like chia seeds!

Yummmm,… Read the rest of this entry »

44 Comments »

Sophie’s Vegan & Gluten-Free granola! A tasty Food gift!

MMM,...! Sophie's Vegan + Gluten-free granola!

MMM,…!
Sophie’s Vegan + Gluten-free granola!

This morning, I made this tasty & easy to make Vegan & Gluten-Free granola! I love eating granola when it is getting colder outside,…outside, it is raining I am inside in my pyjamas, sipping from a lovely cranberry tea & making this tasty granola!馃槈 It is all about being comfortable!馃槈 I was listening to some good old music from Will Smith & Janet Jackson!

Yummy home-made granola!!! :)

Yummy home-made granola!!!:)

How did I made it? Read on! Read the rest of this entry »

53 Comments »

Vegan double coconut vanilla oatmeal!

Just now, this morning, I made this tasty double coconut vanilla oatmeal. The days are getting colder each morning, so I needed this warm breakfast to make me feel all warm inside. I devoured this tasty breakfast, in a comfy sofa, under a warm blanket, while listening to some good old music,…like ,… Sitting on the top of the bay,,…Of the lovely: Otis Redding,...All together now,….:)

Vegan deliciousness!

Vegan deliciousness!

Yummm! Read the rest of this entry »

42 Comments »

Home-made vanilla almond milk & Vanilla almond carob coconut maca smoothies, All Vegan + Gluten-free! :)

Homa-mde vanilla almond milk! Vegan + Gluten-free too!

home-made vanilla almond milk! Vegan + Gluten-free too!

Yesterday afternoon, I made home-made vanilla almond milk,…yeah! I also made lovely smoothies with it! Check it all out here! Easy does it here! I used my beloved Vitamix again!

Delightfully delicious! Vanilla almond carob coconut maca smoothies!

Delightfully delicious!
Vanilla almond carob coconut maca smoothies!

Make them right now! You won’t be disappointed!馃槈 Read the rest of this entry »

44 Comments »

Sophie’s Vegan + Gluten-Free triple coconut & almond butter soft cookies!

Don't you want a big bite? Vegan, Gluten-free divine soft cookies!

Vegan, Gluten-free divine soft cookies!

Don’t you want a big bite? Read the rest of this entry »

58 Comments »

Almond butter chia maca smoothy, Vegan + Gluten-free & a garden update!

Almond butter maca chia smoothy!

Almond butter maca chia smoothy!

A few days ago, I made this tasty & easy to make almond butter chia maca smoothy! It gave me a tasty energizing drinkable breakfast!馃槈 I hade more than 800 ml of pure deliciousness,….MMM,..I assure you!

Superfood: Raw maca powder!

Superfood: Raw maca powder!

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69 Comments »

Triple coconut rhubarb crumble, Vegan & Gluten-Free too! :)

A delectable bite of my triple coconut rhubarb crumble!  Vegan + Gluten-Free!

A delectable bite of my triple coconut rhubarb crumble!
Vegan + Gluten-Free!

Today, just now, I made this appetizing & fabulous triple coconut rhubarb crumble! I also made this beautiful crumble Vegan & Gluten-free,…ooh yes!:) This is one lovely dessert & even a fancy fabulous breakfast!馃槈 Yummmmm! I used coconut flour, unsweetened coconut flakes & coconut oil in here = 3 times coconut, who can resist this????馃槈

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61 Comments »

Sophie’s Tasty Treats! Vegan + Gluten-Free! :)

Very tasty with a cup of fresh coffee! :)

Very tasty with a cup of fresh coffee!:)

This afternoon, I invented these tasty treats! If you eat 2 of them, they really fill you up! So, I made them in my beloved food processor. They are an excellent breakfast-on-the-go, a lovely snack with a cup of fresh coffee, a tasty dessert,…These tasty balls are really filling! They are also an excellent tasty food gift!!! What else do you think is in them?? Can you guess it??????

Read on to find out,… Read the rest of this entry »

75 Comments »

Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Do you need something refreshing & energizing to start your day? Do you need a tasty drinkable snack that is also good for you? Look no further,…This smoothy is what you need!馃槈

Vegan & GF deliciousness!

Vegan & GF deliciousness!

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70 Comments »

Vegan, Glutenfree Tasty oats, nectarines, banana chocolate smoothies!

Yesterday morning, I made these tasty beauties!! They were divine, very filling & wonderful too! Check them out!

MMMM! Vegan & Gf deliciousness! :)

MMMM! Vegan & GF deliciousness!:)

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59 Comments »

Spiced rhubarb compote! Vegan + Gluten-Free!

Spiced rhuabrb compote!

Spiced rhubarb compote!

Today, I made this lovely & very yummy spiced rhubarb compote. I had a lot of fresh rhubarb stalks from my parents’ garden & had to use it up! So, I made this tasty spiced rhubarb compote & used home-made vanilla extract, fresh orange juice, some coconut sugar to sweeten & speculaas spices for an added kick!

Yum yum yumm,… Read the rest of this entry »

57 Comments »

Vegan Gluten-free refreshing breakfast smoothies!

Vegan & Gluten-free!

Vegan & Gluten-free!

This morning, I made these yummy drinkable breakfasts! I wanted to use gluten-free oats in here too, to make it more filling. This is what I made in a few minutes using my beloved Vitamix!馃槈

One drink really fills you up!

One smoothy really fills you up!

Make it now!:) Read the rest of this entry »

42 Comments »

Vegan rhubarb, strawberry & dried apricot crisp, with a GF option!!!

DIVINE! VEGAN!

DIVINE! VEGAN!

Today, I made this tasty, divine & vegan rhubarb, strawberry & dried apricot crumble! I just made enough for 2 persons, with each 1 big part! My husband Peter & I both loved it! We enjoyed it thoroughly! All of the flavours go so well together & I didn’t use any vegan butter nor flour!:)

Yummy! Yummy Yummy!

Yummy! Yummy Yummy!

Make it right now! You won’t regret it,..ooh no! Read the rest of this entry »

44 Comments »

Vegan dark mystical drinks!

Can you guess what kind of smoothies these are & what are the ingredients???

Can you guess what kind of drinks these are & what also the ingredients are ???

Hello folks! I thought this title would intrigue you all,…Can you guess what kind of beverages these are & what also are the ingredients??? I have to say that all ingredients are vegan & if you use 1 ingredient, the same one as I used, but in a GF version, it is GF too!馃槈 These are also some kind of nuts in here,…Is the suspense killing you yet?

Okay, without further ado,…I present you these beauties:聽 Read the rest of this entry »

34 Comments »

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