Posted in Recipes

Smoothy bowl!

Good morning, lovelies! Just now, I made these lovely smoothy bowls. I had some fresh raspberries that I needed to use up & also mixed frozen berries from my freezer so I made these beauties! 😉 One bowl really fills you up! Enjoy! 🙂

Recipe: For 2 big smoothy bowls

Ingredients:

1 punnet of 125 gr fresh raspberries

500 ml unsweetened almond milk

2 peeled small ripe bananas

1/2 cup frozen mixed red berries

1/2 cup gluten-free oats

3 pitted medjool dates

to make the heart on top: chia seeds

Method:

  1. Place every ingredient in this order into your Vitamix, place fitted lid & tamper on. Blend on high-speed until it is fully mixed. This took me 15 seconds max.
  2. Our into 2 big smoothy bowls & try to make a love heart made out of chia seeds. Do this on top of the other smoothy bowl too! Sip & enjoy! 🙂 MMM!

 

Posted in Recipes

Iced Latte Macchiato!

I know, what you all saying right now, why an iced latte when it is really getting colder, right?

I know & that is because I can’t say goodbye to Summer already, just like my fun green smoothie from yesterday!

Cold almond milk, iced coffee blocks, creamy cashews & a bit of maple syrup to taste. It is as SIMPLE as THAT 😉

Only 4 ingredients again! I am getting good at that! 🙂

Recipe: For 1 big smoothy

Ingredients:

1 + 1/2 cup (375 ml) unsweetened almond milk

3 tablespoons raw cashews

1 tablespoon or more maple syrup to taste (I used 1 tablespoon)

3 ice blocks of your favorite coffee

Method:

  1. Place every ingredient in this order into your Vitamix. Place fitted lid on & blend until completely joined. This took me 5 seconds! Taste. I found my drink sweet enough with 1 tablespoon of maple syrup. You must taste the coffee & then the maple. Pour into a lovely big smoothy glass, place a reusable straw & sip & enjoy! 🙂

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Posted in Gardening, Recipes

4-ingredient Green Smoothies!

The last days, the mornings & evenings are getting colder & more chilly! I am not yet ready to make fall smoothies,…not just yet! So to bring back the flavor of Summer, I have made these lovely delicious energizing green smoothies for Peter & myself. They are made with these 4 ingredients:

 

Yum!

Will you join me?

Recipe: For about 800 ml smoothy goodness!

Ingredients:

2 handfuls washed sound dry spinach leaves  (from the garden)

1/8 cup = 1 scoop of vegan gluten-free soy protein (with added baobab, some coconut sugar & vanilla)

1 big slice of fresh-cut up pineapple (hard core & peel removed)

1 can of 330 ml of coconut water

Method:

  1. Place all ingredients in this order into your beloved Vitamix & place fitted lid on. Blend onto high-speed until fully joined. This took the machine 10 seconds.
  2. Pour into small smoothy glasses, place a paper straw in them & enjoy with loved one’s! MMM! ♥ Stay Tuned & subscribe by email! Join 1,850 email subscribers now!!! It is free!!!! Click the photo link here below to subscribe!!! Treat yourself to my Free E-Book: Healthy Vegan Christmas! 11 new unpublished recipes of mine & 9/11 are also gluten-free! 

Posted in Recipes

It is Smoothy time!

Today, at lunchtime, I invented this refreshing smoothy! Can you guess the right 4 ingredients?

Yes? Here is a tip:

This recipe was featured@Instructables! yes! You can read all about it here!

Recipe: For 750 ml

Ingredients:

1 banana, peeled & broken into 2

1 cup (140 gr) organic frozen blueberries

2 tablespoons broken flaxseed

1 can of 330 ml coconut water

Method:

  1. Place all ingredients in this order into your Vitamix or blender & blend until completely smooth. It took my machine 10 seconds.
  2. Pour into lovely cool smaller smoothy glasses & top with a few frozen blueberries! Sip & enjoy with loved one’s! They are creamy with the banana in here & you can taste the coconut water & the berries! 😉 It is so easy! Have you enjoyed this tasty post & would like to receive post emails through my cool newsletters? Join + 1,850 email followers through Subscribing By Email + Get Free E-Book: Healthy Vegan Christmas! Click onto the photo below to SUBSCRIBE!!! There is a interactive version for Mac, Ipad & Iphone & a version for PDF!

 

 

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Posted in Recipes

Refeshing Breakfast Icy Smoothy & Happy Easter!

First, I wish all of my readers a wonderful Happy Easter! Enjoy egg hunting with friends & family!!!

This morning, I invented & made this glorious Refreshing breakfast icy smoothy! It is very pink, easy to make & so delicious & good for you too!

So, what is not to love??? Check it out here:

A good for you filling pink smoothy!

Now, let’s see what I put in it!

Recipe: For 1 big pink smoothy

Ingredients:

350 ml low-fat kefir

1 big peeled frozen banana

1/4 cup gluten-free oat bran

10 fresh big juicy strawberries, cleaned & hulled, each cut into 2

if needed: if you add 1 tablespoon, it is a bit sweeter ( I added this)

Method:

Place all your ingredients in this order into your Vitamix or blender & put tamper & fitted lid on. Blend onto full power & high-speed until fully blended. This took me 30 seconds, using the tamper to push ingredients into the running blades. Taste. You must taste the strawberries, kefir & banana. It is superb. Pour into a lovely smoothy glass, sip & enjoy! 🙂 MMM!

♥ Stay Tuned & subscribe by email! Join 1,850 email subscribers now!!! It is free!!!!

 + Get my free E-Book: Healthy Vegan Christmas!!!

Click the link here below to subscribe!!!

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Posted in Gardening, Recipes

Christmas Green Smoothy, number 2!

These lovely Christmas Green Smoothies came to life when I needed to use up a few ingredients. I had 4 leftover fresh palm cabbage stalks that I wanted to add to this lovely cranberry based smoothy. So, I created these lovely smoothies!

Recipe: For 2 smoothies

Ingredients:

1/2 cup ( 62 gr) frozen cranberries

2 cm fresh peeled ginger

4 smaller stalks palm cabbage, hard core removed (home-grown) (also called cavolo nero or black kale) In dutch: palmkool

1 juicy orange, peeled & deseeded

500 ml water

1/2 peeled banana if you like it sweeter! I added this!

Method:

  1. Place all ingredients in this order into your Vitamix & place fitted tamper & lid on. Blend on high-speed until it is fully mixed, using the tamper to push ingredients into the running blades. Taste. You can taste the cabbage, a hint of cranberry & a small kick from the ginger! Pour into 2 lovely large smoothy glasses & enjoy with a thick colorful straw!😉 Yum! ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Also get my free E-book Healthy Vegan Christmas now! Click onto the photo here below to subscribe!!!  

You might like other kale smoothy recipes:

  1. Raw minted kale smoothy!
  2. Black kale smoothy!
  3. Raw kale Smoothy, number 2!
  4. Green Christmas Smoothy!

Follow me on Facebook too! 🙂

Posted in Recipes

Refreshing Kefir Smoothies!

The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too! 🙂 Let’s check them out!

Low-fat organic kefir!
Low-fat organic kefir!

Recipe: For 2 big smoothies

Ingredients:

500 ml (2 cups) low-fat kefir

45 gr (1/2 cup) gluten-free medium-sized oats

1 +1/2 large ripe frozen banana

1 teaspoon home-made vanilla extract

Method:

  1. Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free! Click onto this link below!             http://eepurl.com/bSJtUr

Sophie’s Foodie Files

You might like:

  1. Strawberry kefir smoothy
  2. Sophie’s kefir breakfast smoothy