Posted in Gardening, Recipes

Vegan Gluten-free Creamy Spiced Pumpkin Smoothies!

This morning, I invented these lovely Vegan Gluten-free Creamy Spiced Pumpkin Smoothies! Ooh yay! There are very filling, scrumptious & perfect for this time of year! I also used in here frozen home-made pumpkin purée that I thawed into the microwave for 5 minutes! Check these out!

Happy drinking!
Happy drinking!

Recipe: For 2 big smoothies, each 500 ml!

Ingredients:

2 cups (500 ml) unsweetened soy milk

1 cup frozen home-made pumpkin purée that I thawed into my microwave for 5 minutes

1/2 cup (50 gr) gluten-free medium-sized oats

2 tablespoons agave

1 large frozen banana

1 tablespoon broken flaxseed

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground couscous spices ( my blend has a combination of ground cinnamon, ground coriander seeds, ground black pepper, ground ginger, ground cayenne pepper & ground nutmeg in it)

Method:

  1. Take your Vitamix container & place all ingredients in this order in it. Place fitted lid & tamper on. Blend onto high until it is fully blended in. Use tamper to push ingredients into the running blades. This took me 10 seconds. Taste! You must taste the pumpkin & spices! Pour into 2 lovely smoothy glasses, sip & enjoy! 🙂 MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free!

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Sophie’s Foodie Files

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Posted in Recipes

Fruity Granola Smoothy!

This morning, I made this delicious easy vegan gluten-free smoothy. I needed to use up some super ripe fruits & had still had a batch of my own vegan gluten-free granola over & wanted to use it all in our breakfast smoothies! The smoothies themselves only have 4 ingredients in them! Check it out here:

YUm!
YUM!

And here:

All yummy ingredients!

Recipe: For 2 big smoothies

Ingredients:

400 ml cashew milk (I used Alpro )

1/2 cup of your favorite vegan gluten-free granola/ I used home-made!

1 large peeled over ripe banana

1 big white peach, pitted

Method:

Blend ingredients in this order into your Vitamix & place fitted lid & tamper on. Use tamper to push ingredients into the running blades. Blend onto high-speed & full power until joined. This took me 10 seconds. Taste. You taste the white peach first & then some yummy creamy sweetness. Pour into 2 smoothy glasses & enjoy with your loved one! Yummm!

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Sophie’s Foodie Files

Posted in Recipes, Youtube

Golden Milk smoothy + short video!

Recently, I saw a whole lot of golden milks all over the internet & blogosphere. I reinvented this recipe & added some extra ingredients to make it a nutritious filling breakfast for 2!

MMM!
MMM!

You can digest Curcuma more easily into your body if you add black pepper with it. Studies have shown that. What is Curcuma, I hear you say?

Curcuma is a very healthy ground powder from the inside of a Curcuma root. It has been used for more than 4000 years. It has been used in Chinese medicine & Indian medicine for a powerful anti-inflammatory. It has many positive benefits for our body. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. So, Curcuma is good for you. It is better to take it like that powder, raw & not cooked to digest it better & use it throughout your body well.

Be careful when using turmeric since its deep color can easily stain. To avoid a lasting stain, quickly wash any area with which it has made contact with soap and water. To prevent staining your hands, you might consider wearing kitchen gloves while handling turmeric.

If you are able to find turmeric roots in the grocery store or your organic shops, you can make your own fresh turmeric powder by boiling, drying and then grinding it into a fine consistency. ( I haven’t done that yet!)

Drinking the Golden Milk Smoothy: The video! 🙂

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Recipe: for 2 persons, each 1 big glass= 650 ml in total!

Ingredients:

500 ml unsweetened soy milk

1 tablespoon ground Curcuma (turmeric)

1 tablespoon coconut sugar

1 piece of fresh peeled ginger, about 2 cm x 1cm

1/2 teaspoon ground cinnamon

a few grins of finely milled black pepper

1 ripe large peeled banana

whole grain spelt flakes: 1/3 cup

Method:

  1. Place all ingredients in this order into your Vitamix & blend on high-speed & with tamper in it. use tamper to push ingredients ingot he running blades. this took me 10 seconds. taste. It is heaven! Pour into 2 lovely smoothy glasses, sip & enjoy! 🙂♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files

Posted in Youtube

Can I serve you this lovely smoothy, the video!

Here is the video that I made for this lovely smoothy, from 2 posts ago. You can find the video here:

And the recipe link is here, if you do not find the video well explained, but you really don’t need it! 🙂  Refreshing Smoothy!

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Sophies Foodie Files

You can also find this yummy smoothy @ instructables here!

Posted in Recipes

Can I serve you this refreshing smoothy?

Hello friends,

First, I have some exciting news for you all & especially for myself! I have gained + 1500 email followers since yesterday! Yay!! 🙂 This number makes me so happy! 

This morning, I made this delicious low-fat refreshing smoothy. It is super yummy! 🙂 I only has 3 ingredients in it & it is seasonal too! Can you guess the yummy ingredients? The video:

Yes, …you were right:

Recipe: For 1 big large smoothy, about 450 ml

Ingredients:

1 cup (250 ml) low-fat organic kefir

10 fat juicy strawberries, hulled

1/2 teaspoon home-made vanilla extract

Method:

  1. Take your beloved Vitamix or blender & place fitted lid & tamper on. Blend on full-speed & onto high until it is fully mixed & use tamper to push ingredients into the running blades. Turn machine off.
  2. Pour into a lovely big smoothy glass & sip & enjoy! 🙂 MMMM!  ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files

Posted in Recipes

Sunshine in a glass!

This morning, I made this delicious creamy smoothy. I needed to use up a few things in my fridge so I made this fab filling yummy smoothy!

Check it out here:

MMM!
MMM!

Recipe: For 1 big smoothy

Ingredients:

400 gr coconut yoghurt, this is only sweetened with the coconut itself

1 ripe large banana, peeled & cut up into 2

2 passion fruit, halved & fresh seeds & yellow inside spooned out

Method:

  1. Take your beloved Vitamix & place all ingredients in this order in it. Place fitted lid & tamper on. Blend on high-speed until it is fully mixed, using tamper to push ingredients into the running blades. This took me 10 seconds. Taste. You must taste the passionfruit & coconut. Pour into 1 big or 2 lovely smoothy glasses & enjoy with a big smile on your face! 🙂 MMM!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files

Posted in Gardening, Recipes, Youtube

3 ingredient green smoothy + new cool video!

Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video & recipe too! 🙂 MMM!

Ingredients:

1/2 melon, (300 gr, 2 cups) peeled & deseeded, cut up into chunks

1 cup (250 ml) of coconut water

15 fresh young black kale leaves, (50 gr) cleaned,washed & spun dry

Method:

  1. Place into your Vitamix jug & blend on high-speed until it is fully mixed. Pour into smoothy glasses & sip with a smile on your face! 🙂 MMM!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files