Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Refreshing Kefir Smoothies!

The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too!🙂 Let’s check them out!

Low-fat organic kefir!

Low-fat organic kefir!

Recipe: For 2 big smoothies


500 ml (2 cups) low-fat kefir

45 gr (1/2 cup) gluten-free medium-sized oats

1 +1/2 large ripe frozen banana

1 teaspoon home-made vanilla extract


  1. Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free! Click onto this link below!   

Sophie’s Foodie Files

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