Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Spelt Fig Rolls Topped With Chocolate Icing!

Hello sweeties,

As many of you know, we have a walled city garden. We have had an abundance of fresh figs from our fig tree. I picked many of them yesterday & also today, so I needed to use them up. Unlike all of you, I don’t like to eat them fresh. I only love them baked, cooked into a lovely porridge, put into a lovely crumble or jammed! Ha! So, I took my earlier recipe of my vegan healthy cinnamon rolls & adapted it to my needs & changed the yummy filling too. I also used melted vegan butter to stick the fig jam to the risen dough. Let’s see a tasty beauty, ready to devoured, while still warm!

Let's digg in!

Let’s digg in!

And a close-shot here from the set chocolate topping!

These tasty beauties make an ideal FOOD GIFT, ooh yes!🙂 MMM!

Read the rest of this entry »

27 Comments »

Healthy 4 Ingredient Vanilla Fig Jam!

As most of you know by now, we have a huge fig tree in our walled garden at our house. I picked many figs that morning & needed to use them up. So, I invented this quick easy healthy vanilla fig jam. The vanilla flavour goes so well with the ripe figs. And here are the 4 ingredients:

And here is the end product in cool small jars:

Read the rest of this entry »

20 Comments »

Delicious Vegetarian pasta dish using veggies from the garden! :)

Yesterday, I harvested multi-coloured swiss chard leaves & stalks & one big chioggia beet, stalks & leaves. I had some ricotta over in the fridge that I needed to use up so I made this delicious vegetarian pasta dinner! Check it all out here:

This was our harvest for the day: Read the rest of this entry »

28 Comments »

Fruity Granola Smoothy!

This morning, I made this delicious easy vegan gluten-free smoothy. I needed to use up some super ripe fruits & had still had a batch of my own vegan gluten-free granola over & wanted to use it all in our breakfast smoothies! The smoothies themselves only have 4 ingredients in them! Check it out here:

YUm!

YUM!

Read the rest of this entry »

19 Comments »

Simple Sandwich with tons of flavor!

You know that a while ago, I made a canning recipe. I only published one of them. You can find the tasty recipe here! It was time, to open the first batch of canned gherkins that we made on July 20 th 2016. This is 3 weeks ago. I needed to taste the preserved gherkins so I made this simple tasty sandwich, check it out!

MMM!

MMM!

Doesn’t it look so inviting & yummy????? You only need to grab a few ingredients in your kitchen & fridge to make it, then gobble it all up with a big smile on your face,…:) Ooh yeah! You only need 5 ingredients! Read the rest of this entry »

18 Comments »

Vegan Spelt Cinnamon rolls with cashew caramel drizzles!

This morning, I invented this lovely recipe for vegan spelt cinnamon rolls topped with cashew caramel drizzles! That sounds very delicious, doesn’t it?? The topping is sweet but the inside tastes just right, filled with coconut sugar, cinnamon & almond flakes! Yummm! Enjoy!🙂

So, check them out here:

And again:

MMMM!

MMMM!

Let’s see how I made them!

Read the rest of this entry »

23 Comments »

Figs, figs, figs!

A few days ago, our big fig tree was producing the 1st new juicy ripe figs. We have a walled garden & last year, we didn’t prune it much, on purpose. This year, there are many figs up on the tree & we have had about 50 of them already! This breakfast was invented by my husband Peter. We also harvested our first fresh blackberries, also from within our walled garden! Check this delicious easy breakfast out:

Yum!

Yum!

It only has 4 ingredients in it & we ate it with a slice of toasted spelt bread with butter. Will you join us for breakfast? So, see it all up closer here: Read the rest of this entry »

18 Comments »

Spelt red currant rhubarb crumble + video!

2 weeks ago, we harvested the last of the fresh juicy ruby-red currants from our garden. We harvested also some fresh rhubarb stalks. This is what I made:

This lovely vegan spelt crumble is PURE DELICOUSNESS, I assure you! How I made it, you can watch on this video below: It is super easy too!🙂 If you don’t have sprouted wholemeal spelt flour, use normal wholemeal spelt flour! Enjoy!!!!  I had 2 of these yummy lovely filled blue ramekins! That is just enough for 8 persons! Read on for the cool video & recipe! Read the rest of this entry »

22 Comments »

I have got some news, recent harvests from our allotment & a sweet-sour gherkin canning recipe!

Hello sweeties,

A while ago, you all raved about one of my recent yummy posts like this one: Vegan spelt pancakes with passionfruit glaze, remember?

You know that I am a member of Instructables, right? Again, one of my posts has been featured on the main food page of Instructables! Ooh yes, that news has made me so happy & proud! Just look at this & CLICK ONTO THE PHOTO BELOW to go directly to the featured page:

And another post, the one that has been Featured for the 1st time on Instructables, has reached more than 2,000 views alone! Yes! Just 2,846 views! Nearly 3,000 views! woehoe! It is this one:

Read the rest of this entry »

21 Comments »

The first 2 green courgettes turned into a lovely pasta dinner!

A few days ago, I harvested the first 2 green courgettes called black beauty! Ooh yes! So, I needed to use them up & I invented this lovely easy peasy pasta dinner! Looks great right?

Ready to devour!

Ready to devour!

If you want to make it completely gluten-free, use Gluten-free bacon & GF pasta!

If you want to make it completely vegan, use vegan tempeh bacon!

Read the rest of this entry »

19 Comments »

Harvest of the day turned into a lovely fish dinner!

Yesterday, I harvested these veggies, edible flowers & this lovely herb called dill & turned it into this lovely fish dinner. Only the sweet potatoes are not from our field. Mine are still growing in a big bag into our plastic conservatory!

Just look at this delicious dinner:

Yum Yum!

Yum Yum!

Read the rest of this entry »

23 Comments »

Vegan spelt pancakes with passionfruit glaze!

Yesterday morning, I invented these tasty beauties! I had some ripe passion fruit & a bag of sprouted wholemeal spelt flour lying around that I needed to use up so I created another new pancake recipe too. Just look at this beautiful one:

Let's digg in!

Let’s dig in!

Read the rest of this entry »

29 Comments »

Carrots, carrots, carrots!

Hey sweeties,

I am back with an update of my latest harvest, turned into a tasty dinner. A few months ago, we have sown 2 different types of carrots into our compost garden. These were small round carrots, called Parisian round carrots. A little round carrot that is a nineteenth-century French heirloom!
Parisian is an early orange-red carrot that grows almost more like the shape of a large radish. Excels in clay or rocky soil where other carrots have problems developing properly. Its flavor is legendary and is highly sought after by gourmet restaurants.  The other sort of carrots were these: Chantenay Red Core Carrot. Heavy yielding. Selected for its bright orange color and fine flavor. This is a shorter, stump-shaped carrot that is broad at the top, but tapers into a stump root. It is a great choice to grow in average garden soil. This carrot variety stores well and can be used in all stages. It works well in our loam ground. It is a heirloom carrot. We have sown them very close next to the plant onions. It was an experiment to see if we could get rid of the onion fly & carrot fly. It truly worked!🙂

Yesterday, we harvested 19 of them together. Let’s see them in their full glory!

Glorious tasty carrots!

Glorious tasty carrots!

Let’s see up closer:

Cool, right?

Cool, right?

Read the rest of this entry »

33 Comments »

Will you join me for a vegan red currant cheesecake bar & some tea in the garden?

Yesterday, I made these lovely vegan gluten-free red currant cheesecake bars! yes!

MMM! Let's dig in!

MMM! Let’s dig in!

Will you join me for a cheese cake bar & some tea? Read the rest of this entry »

40 Comments »

Our harvest of the day + video!

Today, I harvested a few veggies & fruits from our allotment. You can see what in this lovely short video! Check it all out & enjoy!🙂

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16 Comments »

Golden Milk smoothy + short video!

Recently, I saw a whole lot of golden milks all over the internet & blogosphere. I reinvented this recipe & added some extra ingredients to make it a nutritious filling breakfast for 2!

MMM!

MMM!

You can digest Curcuma more easily into your body if you add black pepper with it. Studies have shown that. What is Curcuma, I hear you say? Read the rest of this entry »

24 Comments »

Redcurrant strawberry jam, the easy way!

It has rained for a while now, in these parts of Belgium. So, I headed over to our allotment & needed to harvest a lot of strawberries & the first of the red ruby red currants! This year, we have a smaller harvest of juicy red sweet strawberries. What a pity! Today, I harvested these lovely strawberries & a lot of the first juicy ruby red currants,….ooh yes! And guess what I made with them: redcurrant strawberry jam! Easy peasy! Here is the lovely easy video:

Read the rest of this entry »

17 Comments »

Vegan Green Celery Dinner!

Yesterday, I harvested 2 giant bunches of green celery & after I cleaned, thoroughly washed, spun dry it all, I froze 1 bag of 700 gr into my freezer to use in the winter when I want to use green celery in my soups & stews. 300 gr of the green celery stalks, I cut up into larger pieces, each about 4 to 5 cm & used into this fabulous tasty dinner. I served it all with cooked red quinoa & seitan meatballs. So this dinner is completely vegan! To make it completely gluten-free, use GF sausages or tofu meatballs. It is up to you! You can even serve it without the seitan meatballs because it is very filling, but I think you need that seitan meat for better flavour!😉

MMMM! A lovely vegan dinner!

MMM! A lovely vegan dinner!

Read the rest of this entry »

20 Comments »

Vegan Caramel Ginger Rhubarb Tartlets, would you like one?

Without further u do, here is my new fabulous cool video: Enjoy! xxx It is very well explained all in here!😉

Read on how I made them! Read the rest of this entry »

32 Comments »

Turnip Leek marriage!

I harvested again 6 home-grown turnips & used them to make this lovely soup. Just check it out for yourself:

Read the rest of this entry »

17 Comments »

2 veggies from the garden made into a lovely dinner & some news!

A few days ago, I harvested a few veggies from our garden & made this lovely dinner with it! Doesn’t it look inviting? We ate our dinner in our terrace garden in the evening. Check it all out:

MMM!

MMM!

Read the rest of this entry »

25 Comments »

Recipes by ingredient & photo! New updated page!

Hello everybody!

Most of you all know that I have a lovely page called: recipes by ingredient. I updated this page until today & added a tasty inviting photo below every recipe link. Check it all out now!

I think that it is a big improvement. When I search for recipes on other blogs, I too, find it to be extremely cool when there are photos included. Check it all out here: Click onto the link below! =:)

Recipes by ingredient & photo!

Here you can see a few screenshots. Click onto them to go directly to the ingredient & photo page!🙂

 

I hope you all will check out my new updated page & use it all the time! You can also still use my tag cloud for other recipes. ;)  Stay Tuned! If you liked this post & want more of them, join 1,545 email followers to get my new cool email newsletters! Subscribe by email! It is free!

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16 Comments »

A wholegrain spelt flakes breakfast for you!

This morning, I made this delicious easy warm breakfast for me, myself & I! Just look at it, don’t you want a big bowl for yourself?

MMM! It is also good for your body!

MMM! It is also good for your body!

And from up closer, it looks like this:

Read the rest of this entry »

14 Comments »

Allotement update & latest harvest from the garden!

Hey my lovelies!

I know that I have been absent for a while now, on my blog & on your blogs too. I had a good reason,…Peter & I were hard-working in our allotment. This year, we were a bit late & needed to sort the garden out. We had been to the container park to get some good compost but there was no more compost,…..big sigh! Now, we needed to work in our loam earth & needed to use the woelvork named in Dutch but I don’t know what it is called in English? This tool:

Here are a lot new photos from our garden, let’s see what we have done!

Our lovely rhubarb, ready to harvest a few!

Our lovely rhubarb, ready to harvest a few stalks!

Read the rest of this entry »

39 Comments »

Can I serve you this lovely smoothy, the video!

Here is the video that I made for this lovely smoothy, from 2 posts ago. You can find the video here:

And the recipe link is here, if you do not find the video well explained, but you really don’t need it!🙂  Refreshing Smoothy!

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You can also find this yummy smoothy @ instructables here!

19 Comments »

Fresh chard & fresh coriander leaves from our garden , made into a lovely wok dinner!

Yesterday early in the morning, I biked to our allotment. It was 9 am. I worked a few hours in the garden & then, I cut the 1st 2 big handfuls of fresh coriander leaves & stalks. I was going to use them in my evening dinner & I saw that there was a lot of chard. So, this had to go in the dinner too,….So I invented this lovely tasty wok dinner & marinated some organic chicken fillets too. This was my harvest of the day:

And this:

So, This lovely recipe I invented. It is a dairy-free gluten-free dinner & I also used 100% GF buckwheat noodles in here! Check it all out here:

Yummm!

Yummm!

Read the rest of this entry »

23 Comments »

Can I serve you this refreshing smoothy?

Hello friends,

First, I have some exciting news for you all & especially for myself! I have gained + 1500 email followers since yesterday! Yay!!🙂 This number makes me so happy! 

This morning, I made this delicious low-fat refreshing smoothy. It is super yummy!🙂 I only has 3 ingredients in it & it is seasonal too! Can you guess the yummy ingredients? The video:

Yes, …you were right:

But wait, there’s more!

30 Comments »

2nd recipe for using up fresh chervil pesto dressing,…This time with pasta & bacon!

You know that in my last post, I made some fresh chervil pesto dressing & I had leftovers so I used it all up the next day & created this lovely easy spelt pasta aka penne pasta dinner with bacon, of course!🙂 This meal for 3-4 persons is made within 15 minutes so check it all out here:

A divine pasta dinner!

A divine pasta dinner!

But wait, there’s more!

11 Comments »

Garden harvest & a lovely chervil pesto dressing dinner!

Yesterday evening, I made this lovely combined dinner. You can make it totally gluten-free & vegan, if you serve this with tofu or a vegan schnitzel.

MMM!

MMM!

I used 2 types of cut away salad leaves & I also got a bit of the small baby red roach leaves. I also pulled out several types of radishes & the first 2 hands of fresh chervil. The fresh chervil, I used in a lovely vegan gluten-free fresh chervil pesto dressing, that I drizzled over the oven roasted new potatoes. I also drizzled a bit over the mixed salad leaves. I served it with a seitan cordon blue. A lovely divine dinner, straight from the garden!

But wait, there’s more!

23 Comments »

Vegan Strawberry Spelt Crumble!

I stocked away a lot of veggies & fruits in my freezer from our allotment harvest last year & needed to use up the last of the fresh strawberries that we froze last June.

I thought, let’s use them into a nice home-made vegan strawberry crumble & so I did. Check it all out here! I served it with a good pouring hot or cold vegan or non-vegan custard. Yum Yum Yum! My strawberries were very sweet on their own, so I didn’t need a lot of coconut sugar to use in my crumble.

I took them out of the freezer bag & used them just like that. It was 430 gr in total,… oh yes! Because I used them unfrosted, I added 2 teaspoon arrowroot powder to the frozen strawberries to bind the excess of fluids & I was right! It did the trick, just see in the 2nd photo!🙂

MMM!

MMM!

Read the rest of this entry »

26 Comments »

Sunshine in a glass!

This morning, I made this delicious creamy smoothy. I needed to use up a few things in my fridge so I made this fab filling yummy smoothy!

Check it out here:

MMM!

MMM!

Read the rest of this entry »

24 Comments »

Vegan, Gluten-Free creamy green asparagus pasta!

Yesterday evening, I made this tasty & fabulous Vegan & Gluten-Free green asparagus silken tofu sauce & served it with remaining smaller cooked, cooled off & fried green asparagus. It is a divine pasta dinner. I use 100% whole buckwheat pasta tubes, to make the dinner completely Gluten-Free as well. Just look at that glorious appetizing sauce!!!!   MMM! Check it all out here:

A superb tasty healthy vegan GF dinner!

A superb tasty healthy vegan GF dinner!

Read the rest of this entry »

20 Comments »

Allotment & gardening update!

As from now, my email problems have been solved! You all won’t get my old email newsletters any more, bye bye for Sophie 33 emails!

As some of you may know, we have worked hard again in our allotment in Hombeek. We bought some good compost at the containerpark & we already heave sown a lot of veggies in our cold frame. This is our beloved cold frame. We just put it at another bed this year. This year we put it where last year the cabbages where. We are going to try to use permaculture in our beloved allotment this year. We use good compost too.

The coldframe, 1 year old!

The coldframe, 1 year old!

But wait, there’s more!

31 Comments »

Vegan Gluten-free rocking rucola pesto!

Hello dear readers,

As you must have seen, I sent out 2 test emails. As you all know, recently, I have made my own email newsletters with a cool mailchimp account because I wasn’t satisfied anymore with wordpress.com.

As you also know, I have experienced a few difficulties too. So bear with me & I try to get it fixed really soon,…So, I have now disabled my emails from wordpress.com & hope that I will get the problem solved quickly this way. So, if you receive 2 newsletters from this post, just tell me, okay???

We already ate a lot of fresh rucola (rocket leaves aka arugula straight from the garden. This is a wild variety. Huge plants! So, to enjoy it freshness the most, I invented a lovely vegan & gluten-free pesto with it!  We served it on a bed of spelt spaghetti & home-made chicken meatballs.

MMM!

MMM!

You can make it completely Gluten-free by using Gf pasta & Gf chicken mince!

You can make it completely vegan, by using tofu, seitan or tempeh.

The pesto itself is vegan & gluten-free! xxx

But wait, there’s more!

28 Comments »

1 ingredient, 3 recipes! And we start with,…

I am going to start off with the 1st ingredient & that is: the beloved pineapple! MMM!

I am going to do a new series of recipes that is called: 1 ingredient, 3 recipes,…ooh yes! Every month, I will make such a post,…this way, I can get really creative with my chosen ingredient!😉 I hope you will love my new posts! Enjoy! These recipes are all my own, invented by me in my beloved kitchen & tested & approved by me, friends & family! They are my taste testers! I got all thumbs up for these new 3 recipes! MMM,…I can assure you!

Pineapples everywhere!

1/ A simple vegan gluten-free pineapple pudding!

Read the rest of this entry »

41 Comments »

Vegan Gluten-free triple coconut cookies!

MMM!

MMM!

These divine soft cookies are Vegan + Gluten-free! They are a great breakfast, a lovely snack or a great dessert! They are also lovely enjoyed with some good coconut tea on the side: double yum! They also make an excellent food gift, all nicely wrapped up!  Read the rest of this entry »

32 Comments »

Vegan Gluten-free rucola cashew spread! MMM!

Here is the video: enjoy!🙂

Yummmmm! Make it now! 🙂

MMM!

MMM!

Read the rest of this entry »

19 Comments »

The last Jerusalem artichokes from our garden & 2 vegan gluten-free recipes using them!

Hello sweeties! I am back in full swing. The last 2 weeks I have been ill with a viral throat infection but now, I am back with plenty of energy too!🙂 xxx

Sunday morning, my husband & I pulled all the rest of the Jerusalem artichokes from our allotment plot. We still had J. artichokes from 4 other plants in the ground. We needed to pull them out because the rest of them would regrow again & that wouldn’t be very nice in  the mouth & that meat less flavor too. We dug them out & left a few of them in the ground to grow to new plants in April. You see?

Jerusalem artichokes!

So, we placed them in 2 buckets filled with leaves & ground to keep them better fresh. We placed them in an unheated cold room. I already made several recipes with them. I will give you my favorites from my blog below this post & made 2 lovely recipes with them. The 1st one is a lovely soup, spiced up a bit & filled with yummy flavors & the other one is a vegan gluten-free main dish. Read the rest of this entry »

38 Comments »

3 ingredient green smoothy + new cool video!

Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video & recipe too!🙂 MMM!

Read the rest of this entry »

14 Comments »

A lovely warm breakfast for you all,…Vegan & Gluten-free + video!

This morning, I invented this lovely warm vegan gluten-free breakfast for you all. First, I will give you” the video “ here & then the written recipe, all right? I hope you enjoy! :) A lovely warm healthy breakfast for you all to enjoy & start the day full of energy!

Read the rest of this entry »

18 Comments »

Vegan Gluten-free Cherry Ice-cream with a Secret Ingredient!

Today, I invented this lovely vegan gluten-free cherry ice-cream with a secret ingredient. I know that it is freezing here in Belgium, but I wanted to make a lovely cherry banana ice-cream. This is what I made:

MMM!

MMM!

I made it in 10-15 seconds & then, I froze it for about 1 hour. This photo was taken directly after making it. So, it is in a soft serve stage.🙂

The soft-serve ice-cream is Vegan, Gluten-Free & Very Delicious too!🙂 Read the rest of this entry »

30 Comments »

Raw Chocolate Cheesecake, the video!

You know that a while ago, I posted my lovely Raw Vegan Gluten-free Chocolate Cheesecake, yes? You can find the original recipe + video HERE!

Here is my video about it all. Enjoy!🙂

Read the rest of this entry »

17 Comments »

Vegetarian Tasty Salad! MMM,…!

Yesterday, I invented this glorious winning tasty vegetarian salad. It is made within 15 minutes! Can you guess the yummy ingredients?

Will you join me?

Will you join me?

Read the rest of this entry »

24 Comments »

My Raw Sunflower Seed Milk video! DIY!

A few hours ago, I published my Raw Sunflower Seed milk video on my you tube channel. You can subscribe Here!

Come on over @ my You Tube Channel & subscribe, please!!! :) You can also like my video’s,…that would make me very happy!🙂

It was fun making it!🙂 You can find the original recipe here in my archives on my blog, fully written out & + the video too: Home-made Raw Sunflower Seed Milk.

Enjoy!

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12 Comments »

My mom’s famous chocolate mousse, video update! :) Yes!

You know, a while ago, I posted about my mom’s famous chocolate mousse. It already has been a great success on my Blog, Facebook & on Instructables. That is why, I made a lovely photo video out of it. You can see it here:

You can find the original recipe in my archives here!

I hope you enjoyed the video! It was fun creating it all!🙂 Subscribe here for my youtube channel: ( just click onto the you tube picture!!!)

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18 Comments »

Raw Vegan Gluten-Free Lemony Hemp smoothy + video!

I am not going to reblog my whole recipe here but only add the video!🙂 It is all well explained in here! Check it all out:

Subscribe to my You Tube Channel HERE!!!!

You can find the original recipe here in my archives: Raw Vegan Gluten-Free Lemony Hemp Smoothy!

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12 Comments »

Vegan 5 ingredient pancakes, a video update!

On October 21st 2015, I posted my fab famous post about Vegan 5 ingredient pancakes & I just created a lovely video of 1 minute over it, including lovely free Irish music. Check it out here:

Subscribe to my youtube channel HERE!!!

You can find this lovely recipe here, in the original post, also with the video: https://sophiesfoodiefiles.wordpress.com/2015/10/21/vegan-5-ingredient-pancakes/

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15 Comments »

Pumpkin Pimped Breakfast, reblog with video!

Hey sweeties!

I reblog my lovely recipe of Pumpkin Pimped Breakfast here because I just made a photo video out to it! It was also fun & something new to do too. It is also shared on Facebook & on youtube!  Subscribe to my You tube channel HERE!!! Check it all out here:

And here is the full written recipe again, but you can follow it easily on the video itself!

This morning, I made this lovely Pumpkin Pimped Breakfast! I had some leftover fresh home-made pumpkin purée left that I needed to use up. It was just 1/4 cup. So, I made this yummy breakfast & used only 4 ingredients to make it! It is also VEGAN & GLUTEN-FREE! yes! Not to mention, very delicious! :) 

Recipe: For 1 person

Ingredients:

1 cup (274 gr) bit sweetened soy yoghurt

1/4 cup (61 gr) home-made pumpkin purée

1/8 cup (22 gr) vegan chocolate mini chips (min. 50%)

1 tablespoon chia seeds

Method:

Spoon your yoghurt into a lovely bowl. Add chia seeds & stir everything round through the yoghurt. Leave for 10 minutes. The chia seeds will soak up a bit of the yoghurt & will get a bit bigger. Add chocolate chips on top of the yoghurt-chia seed mix, evenly scattered. Finally, add all the pumpkin purée on top of the chocolate chips & with help of a spoon, spoon it through the top of the yoghurt mix. Enjoy with a big smile on your face! Yum! 🙂 Stay Tuned! If you liked this post & want more of them, join 1,416 email followers! Subscribe by email! It is free! 

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6 Comments »

Vegan Gluten-free Kale Persimmon smoothy & I am on youtube! :) My first video here!

Hello, sweeties! I have got news! I am on you tube, as from today! yeah! This is my first video! I am all new to this but I loved making this one so much! So let’s start:

So, did you like it??? I loved  creating it! Fun, fun, fun! Subscribe to my You Tube Channel: HERE!!! Read the rest of this entry »

23 Comments »

Winter gardening update!

Yesterday, I biked to our allotment. I needed to cut away many black kale leaves for our vegan kale pasta dinner that we were going to eat. I will give you a winter update.

We have pulled up a lot of Jerusalem artichokes. One plant out of the 6, already gave us + 4 kg! Ooh yes. We dug up another plant, it also gave us + 4 kg! The rest of them is still in the ground. I know that we are going to leave a few of them for getting new plants later in the year. You know that we have made a plastic barrière for them before planting.

Read the rest of this entry »

31 Comments »

Pumpkin pimped breakfast!

MMM!

MMM!

This morning, I made this lovely Pumpkin Pimped Breakfast! I had some leftover fresh home-made pumpkin purée left that I needed to use up. It was just 1/4 cup. So, I made this yummy breakfast & used only 4 ingredients to make it! It is also VEGAN & GLUTEN-FREE! yes! Not to mention, very delicious! :)  Read the rest of this entry »

12 Comments »

Home-made pumpkin puree & a recipe using it!

Hello everyone,

You all know that we grew 3 different types of pumpkins last year, yes? We grew 3 big Musque de Provence pumpkins (Cucurbita Moschata) & the tiniest one, was 5,2 kg! One of the bigger one’s we cut up open yesterday. This one was: 7,8 kg! That is right! We picked it from the plant on October the 10th before the frost so it was exactly, just over 3 months old! This is how it looked now:

It is a big one!

It is a big one!

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15 Comments »

Soothing Spiced Pumpkin soup!

Yesterday evening, I invented this lovely Vegan Gluten-free Soothing Spiced up Pumpkin soup! I had about 1/5th of a home-grown Musque de Provence pumpkin over & needed to use it up. So, I created this lovely soothing spiced up pumpkin soup! It adds a nice kick on your tongue & is tremendously delicious. It has 2 secret ingredients that take this lovely soup to a whole other level,… Start guessing!!! And one of them is not chili pepper! Ha!🙂

MMM!

MMM!

Sean & Linda said: ” We made your lovely soup today! It is indeed very soothing with the warm spices in here!
Wonderful flavored soup! ”

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27 Comments »

Can I serve you this lovely smoothy?

This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this:

MMM!

MMM!

This smoothy is also Vegan & Gluten-free, of course!🙂 The smoothy is really delicious with the added topped cinnamon,….Ooh yes!  Read the rest of this entry »

25 Comments »

Mom’s famous chocolate mousse + video!

This recipe is from  my mother. She has had a lot of success with it, for more than 25 years! Whenever there was a dinner party @ my parent’s house, there was the famous chocolate mousse!😉 Ooh yes! MMM!

airy mousse

I love this recipe because, it is utterly delicious, you can prepare it beforehand & it is so easy to make too. I am lactose-intelorant & there is NO CREAM in it! It is a little bit lighter, but has a lot of flavour! The sweetness is just right, it melts into the mouth! It doesn’t have EGG YOLKS either, that can make the mousse a bit heavier. You can serve this with some seasonal fruit on top, if you want, but the dessert itself doesn’t need it.🙂

Amber said: ” Oh my gosh YESSSSS! This is the dessert I have been missing. The fact that it’s dairy free and looks just as yummy as a cream-based dessert is just so amazing!!! Please make this for me. 🙂 “

For the video, read on,…

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48 Comments »

Black kale stoemp!

Yesterday evening, I made this delicious black kale stoemp & served it with a fried organic pork sausage. This was a very tasty & easy meal to prepare. You can make it vegan by serving it with vegan spiced chorizo sausages, equally delicious, I assure you!

YUM!

YUM!

In our allotment, we still have 2 black kale plants with many, many leaves attached. So, we cut off a lot, to use into this lovely stoemp. Remember, my beloved black kale plants?  Read the rest of this entry »

26 Comments »

Lovely leftovers!

Hello sweeties,

Happy 2016 to you all! I hope you feasted well yesterday! I was ill but even I did!🙂 Yesterday, I made a lovely side dish & the leftovers, I ate as a nice cold lunch today. This was my tasty vegan lunch, check it all out:

So, how did I make this lovely side dish & what lovely spice did I use? I roasted my 3 different cut up peeled veggies with mainly mixed spice, a fruity olive oil, some black pepper & pink salt. That is it! Easy, right? Now, you are wondering:  Read the rest of this entry »

41 Comments »

Top 10 most viewed posts of 2015 & a Happy 2016 !!

First of all, I wish all of my readers, from all over the world: A Happy 2016 filled with joy, good health, fun, love, laughter & many recipes for you to make from my blog! I also wish you for today & the next days: many tasty culinary delights! Ooh yes!

I will give you my top 10 most viewed posts from my blog from 2015! I will begin with number 10 to 1, okay?🙂 Just click onto the photos to go directly to the tasty recipes!

10. Vegan no-bake clementine Cheesecake! 

MMM!

Read the rest of this entry »

24 Comments »

Roasted pumpkin, thyme chorizo soup served with a home- made savoury pumpkin & feta bread!

Yesterday, I invented this very tasty soup. I served this tasty soup with a savoury pumpkin & feta bread. You can’t go wrong with this combination. It is like a meal in itself. Lovely to spread some good real butter on the pumpkin & feta slices or toast them, yum! When the bread comes out of the oven, it smells ooh so delicious all over the house!!! This soup with the lovely bread aside, is also very lovely enjoyed with a good glass of red wine, of course! MMMMM!

1060420watermark

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16 Comments »

Festive Creamy Smoothy!

Hello sweeties! I hope all is well after the big Christmas feasts! I hope that you all had a fabulous time with your friends & families. I also hope that you received lovely gifts,…;)

This is a Festive Seasonal Creamy smoothy that I created because I had 2 ripe persimmons in the house that I needed to use up! So, this is what I created. The smoothy itself is vegan, gluten-free & is a great yummy breakfast!🙂

OLYMPUS DIGITAL CAMERA

MMM!

Tammy said: ” I love persimmons but never thought to put them in a smoothie. Great call Sophie! ”

But wait, there’s more!

18 Comments »

Merry Christmas!

I wish you, my dear readers, all a Merry Christmas filled with good food, lovely champagne & cool gifts! Enjoy it with friends & family! See you all back here a few days after Christmas! xxx Much love, Sophie from Sophies Foodie Files!

But wait, there’s more!

35 Comments »

Festive Cheesy, ham pesto appetizers! Only 4 ingredients!

Yummm!

Yummm!

Sean & Linda said: ” We made your festive delicious appetizers yesterday for a party with our neighbors! My guests all loved them! xxxx ”

But wait, there’s more!

24 Comments »

A salad to impress!

This is a lovely, easy to compose & sexy salad! This plate full of deliciousness looks amazing & the colors are just right,…Enjoy!

MMM!

MMM!

This is a very festive salad to enjoy at Christmas. It is best enjoyed with the company of your other half & a good glass of Champagne Brut. MMM! But wait, there’s more!

20 Comments »

Raw Vegan Gluten-free Goji berry brownie tartlets! Reblog!

Yesterday evening, I invented these tasty beauties! Check them all out!

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MMM!

I soaked a lot of cashews in the early morning & used them, well rinsed & drained at night! Make these tasty raw goji berry brownies tartlets now! No guilt!😉 They are very Yum Yum Yummmm & So Good for you too! :) Read on how I made this lovely recipe,…

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26 Comments »

Vegetarian beetroot risotto with 2 cheeses!

Every winter, I make this delicious easy to make vegetarian beetroot risotto with 2 cheeses! Which one’s? Read on,…:)

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When you add the 2 cheeses to the risotto, after cooking, the risotto will turn pink red bubblegum color,..cool,..hey? This main course is a win-win at a lovely dinner party: success guaranteed!!!🙂 Ooh yes!  Read the rest of this entry »

34 Comments »

Vegan cranberry carob fudgy brownies!

MMM! Divine vegan cranberry carob brownies!

MMM! Divine vegan cranberry carob brownies!

I reposted this old tasty favorite recipe of mine. It is always a success near Christmas time, or any other time of the year. I stack many bags of cranberries in my freezer for later use in the year, when I crave them!!

Today, I made these tasty vegan cranberry carob brownies. They are so simple to make yet so pleasurable too. Make them now & enjoy every bite of them! :) Read on How I made these delicious Brownies!

 

Hannah@Bittersweet said: ” Such an intriguing flavor combination! Neither carob nor cranberries tend to get the love that they deserve, so I’m happy you’re highlighting these under-appreciated ingredients together. ”
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32 Comments »

Green Christmas smoothy!

This afternoon, I invented this lovely green Christmas Smoothy! I had leftover cranberries & fresh black kale leaves from our allotment so I needed something energizing to get me through the afternoon. Yum yum yum!🙂

Yum!

Yum!

But wait, there’s more!

16 Comments »

Cranberry Christmas porridge!

This morning, I invented this lovely Cranberry Christmas Porridge,…ooh yes! The flavors in this lovely breakfast feel so Christmas like, you know.

OLYMPUS DIGITAL CAMERA

MMM!

I have been listening to my favorite Christmas songs from Nat King Cole. I love all of his songs, Christmas songs or not. I think he rocks! Too bad, that he already passed away, in 1965. I wasn’t even born yet!

Karen said: ” What a delicious way to start the morning. Yes, it think I would be singing a Christmas song after a bowl of this as I wrapped packages. ”

But wait, there’s more!

14 Comments »

Raw Carob Brownie Cookies!

I had an idea in my head for some time so I acted on it. I created these RAW CAROB BROWNIE COOKIES that I made using my beloved cookie cutters. I wanted to create a healthy cookie that was a bit more sweet than usual. So I used raw pitted large dates in them. Brazil nuts happen to be my favorite nuts so I used them too.🙂

But wait, there’s more!

19 Comments »

Seen on,… 4 recipes Featured @AustralianCarobs.com!

A while ago, I was contacted by the lovely people behind The Australian carobs.com

They published my recipe of Vegan banana avocado carob puddings! Now, a few years later, they contacted me again to ask if they could publish 4 more other recipes? And they would link back to my blog. Of course, I said yes! They published 4 f them onto their website & you will find my recipes also back into pdf !! :) Yay!

But wait, there’s more!

20 Comments »

It is nearly sinterklaas,….So make Sophie’s festive speculaas now! :)

Sophie’s festive speculaas cookies!

But wait, there’s more!

28 Comments »

These are a few of my favorite things!

These are a few of my favorite things at the moment!

My favorite tea at the moment!

Shotimaa: Green tea, orange & cinnamon: Loving

This is a lovely green tea with herbs, spices & with plant extracts. The ingredients are: green tea bancha (65%), anise (5%), barley malt, bergamot orange extract, elderflower, cardamom, linden flowers, ginger, cinnamon extract, black pepper, cloves. More than 3/4 of the ingredients are organic.

I love this tea because it resembles Fall in all the way. It has good green tea in it but the tea is not bitter when it is steeped for 4 minutes in my favorite mug! It is like a soothing comforting healthy tea. I love the flavors so much. I think that you will too. I buy mine in my organic food store: bio-planet. One package with 16 tea bags costed me: 2.99 Euro.

But wait, there’s more!

23 Comments »

Seen on,…..Featured again on Instructables!

Hello sweeties, good day to you all!😉

I have some great exciting news to share. Just a few days ago, I published about 10 posts of mine on Instructables & the day later, 2 famous one’s got featured again on the main page! In these 6 days, my 2 posts got many views, just see for yourself!

1/ Vegan No-Bake Clementine Cheesecake!

You can read all about it here: http://www.instructables.com/id/Vegan-No-bake-clementine-cheesecake/

But wait, there’s more!

20 Comments »

Happy thanksgiving!

I wish my readers from all over the world, especially in the USA who celebrate ThanksGiving, a lovely happy one 🙂 Yeah! I am sorry, I forgot the Thanksgiving celebration in Canada, earlier this year in October! Enjoy it with your beloved family & friends! 🙂 Also enjoy it with some really good foods! We don’t celebrate it here in Belgium but we all have things to be thankful for, don’t we? xxx Have fun!

I believe in all of that!🙂 See you all back after your Thanksgiving break! xxx ♥  Stay Tuned! ♥ If you liked this post & want more of them, join 1,371 email followers! Subscribe by email! It is free! 

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow me on Facebook too!🙂

Sophies Foodie Files

6 Comments »

Vegan creamy speculaas smoothy!

This afternoon, I needed  a snack & I didn’t have anything in the house. So, I created this creamy, vegan & oh so delicious smoothy. Not so healthy as usual though but very tasty! Sometimes, we need something not so healthy, don’t we?

Yum! Yum!

Yum! Yum!

I drank the 2 smoothies all by myself!🙂 hihi!

But wait, there’s more!

21 Comments »

Cranberry Cinnamon Maple sauce! A lovely festive sauce!

Yesterday, we had the privilege of the first melting snow! It is getting colder each day now! This is what we see from in our kitchen:

our garden

our garden

A few days ago, I had some fresh packets of cranberries that I froze last year. I used 1 packet fresh frozen cranberries of 340 gr that I used in this delicious home-made cranberry cinnamon maple sauce! yum yum! I served it with braised Belgian endive with coconut sugar & with oven baked potatoes & the sauce we served with chicken. MMM! A very festive Seasonal sauce!🙂 The sauce itself is vegan & gluten-free too!🙂 So, we need this lovely warm sauce to keep us warm & cosy!🙂

A lovely fresh cranberry sauce!

A lovely fresh cranberry sauce!

But wait, there’s more!

18 Comments »

Let’s have a lovely vegan gluten-free dinner together!

Yesterday evening, I made this lovely vegan gluten-free dinner using a lovely veggie from our garden, … with the beloved Musque de provence pumpkin,…Check it all out:

MMM!

MMM!

But wait, there’s more!

13 Comments »

Fruity flax smoothy!

This afternoon, Peter & I were a bit hungry. I wanted to make a fruit smoothy & added some broken flaxseed to make it more filling & healthier. This delicious smoothy looked like the kind of smoothies we all had to eat or drink when we were kids. It looked like better food smoothies, which I didn’t like to eat when I was at a very young age.

MMM!

MMM!

But wait, there’s more!

24 Comments »

Vegan Gluten-free Nut & seed granola!

This morning, I invented this lovely nut & seed granola. I thought why not invent a lovely granola without oats or quinoa? So, this is what I created:

MMM!

MMM!

But wait, there’s more!

29 Comments »

Can I serve you a slice of pumpkin smoked bacon quiche?

Today, I invented this lovely pumpkin mushroom smoked bacon Quiche! Ooh yes! Can I serve you a big slice?

I used home-grown Musque de Provence pumpkin in here & home-grown rosemary, fresh! Check it all out again:

I served it with a lovely mixed side salad & a simple home-made balsamic vinegar dressing! A lovely dinner!🙂 MMM!

Read on how I made it: But wait, there’s more!

31 Comments »

Sophie’s Pumpkin soup!

Yesterday, I invented this lovely pumpkin soup. Easy does it here!🙂

MMM!

MMM!

You know, a while ago, We harvested all of our pumpkins. A few days ago, we cut the 1st of our Musque de Provence pumpkins open. The smallest one was this beauty:

In total weight, this French pumpkin was 5 kg 553 grams! Ooh yes. The peel was very thin & the flesh looks like the inside of a lovely melon. The flavor is more sweet-like then any other pumpkin we grow.

But wait, there’s more!

36 Comments »

Vegan Gluten-free Autumnal oatmeal!

MMM!

MMM!

This lovely, healthy, delicious vegan hot oatmeal, I invented this morning. There are just a few ingredients in here but they are very Seasonal. Can you guess the main ingredients? Yes? No? But wait, there’s more!

23 Comments »

Vegan No-bake clementine cheesecake!

Today, I invented this lovely No-Bake clementine cheesecake. It happens also to be Vegan!😉 No cashews in here! It was a creation of hard work & lots of love,…hahahhahaha!

This no-bake vegan cheesecake itself is very creamy, delicious, has no cashews in it & is super addictive too. MMM! Can I serve you a yummy piece?

MMM!

MMM!

Koko said: “This looks like a dreeeeeeam!!!! I like that there are no cashews- it is something different and unique with the ingredients you’ve used! I have to try it!! ”

But wait, there’s more!

33 Comments »

Black rice veggie stew served with organic chicken pieces!

A while ago, I received a packet of black rice from my mom. She got it for free from her organic food store. She didn’t have a clue what to do with it. So, after a bit of thinking, I created this lovely recipe. The stew itself is Vegan, Vegetarian, Dairy-free & Gluten-free too. You can make it completely vegan by serving it with spiced tofu bits or something else. We served it with organic dairy-free, gluten-free chicken pieces.

Doesn’t it look very inviting?

Yummy

Yummy!

Now, you are thinking, what the heck is black rice? 

But wait, there’s more!

24 Comments »

An Autumnal pasta with home-grown white cabbage!

MMM!

MMM!

Yesterday, we pulled pour only white cabbage out of the ground, from under the white netting, at our allotment! Ooh yes & what a beauty she certainly is! Just look at her:

Home-Grown white cabbage before cleaning & slicing!

Home-Grown white cabbage before washing, cleaning & slicing!

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34 Comments »

Kicking Energizing Green Smoothy!

This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes! You can also find this tasty recipe Here on Instructables!

YUm!

YUM!

I also used a green healthy veggies from our garden. Could you guess which one?

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32 Comments »

Lovely Vegan roasted dinner!

Last night, I invented this lovely vegan roasted dinner. I served it all with fried seitan chorizo sausages. My husband Peter & I both loved our easy to make dinner! You will love it too!🙂 I am sure of that!

MMM!

MMM!

As you know, recently, I dug up fresh sunchokes from our garden a few days ago. I made a soup, see 2 posts ago, you can read all about it here & now, a roasting dinner. It is something else, right?

Home-grown!

Home-grown!

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17 Comments »

A warm breakfast for you!

YUm!

YUM!

This morning, I created this warm breakfast for the 2 of us & for you too!😉 Let’s see how I made it!  Read the rest of this entry »

16 Comments »

Soup me !

The delicious soup before mixing! :)

The delicious soup before mixing!🙂

Yesterday, my husband & I pulled fresh Jerusalem artichokes aka sunchokes, aka topinambours in French & aardperen in my language, Dutch out of the ground! You have to know that we have 6 x 4 meter high plants & we pulled one, out of the ground. We got lovely tubers & they weighted all together 4 kg!!! Ooh yes, baby!🙂 We were so proud & very happy! We grew the Canadian variety! Don’t they look amazing?

Home-grown!

Home-grown!

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29 Comments »

Ode to the wonderful Tatsoi cabbage!

A while ago, I posted some photos of my 4 tatsoi cabbage that were growing in our open cold frame. They were growing faster & bigger each week. Now, it was harvest time. In the photo here above, you see 3 big bunches of this wonderful tatsoi cabbage. What is tatsoi, I here you say?

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28 Comments »

Seen on,… Featured on Instructables!

A while ago, 2 of my recipes were seen on, featured on Instructables!🙂 Ooh yes! Let’s see which posts:

1/Home-made almond milk & Home-made vanilla almond milk! 

You can find it all here on this: http://www.instructables.com/id/Home-made-almond-milk-home-made-vanilla-almond-mil/

This instruct able was featured on the main page about 1 year ago. It already has been viewed 2643 times.

award-featured

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20 Comments »

Can I serve you this lovely hot oatmeal?

This morning, I invented this lovely hot oatmeal as a nice breakfast! Can I serve this for you? It is Vegan & Gluten-Free!!! Check it out:

A yummy healthy breakfast!

A yummy healthy breakfast!

Will you join me? But wait, there’s more!

23 Comments »

Rocket cashew pesto pasta!

A few days ago, I harvested many fresh rocket leaves (arugula) from our beloved allotment. We didn’t sow them but they came out rather lately at the end of Summer. They were growing everywhere.

So, I harvested many of them & turned them into this lovely dinner: rocketcashew pesto pasta! Yummm!  Make it Gluten-free by using Gf spaghetti!🙂

Healthy fresh rocket leaves cashew pesto pasta!

Healthy fresh rocket leaves cashew pesto pasta!

Let’s see the pesto itself: But wait, there’s more!

27 Comments »

Vegan 5 ingredient pancakes!

This morning, I invented these 5 ingredient vegan pancakes,…and healthy too,… ooh yes! Check them out!🙂

Vegan 5 ingredient pancakes!

Vegan 5 ingredient pancakes!

These smaller fluffy pancakes are very delicious on their own or drizzled with some good maple syrup! Eat them still warm, so your chocolate chips will melt!🙂 Yummy!

Drizzled with some good maple syrup!

Drizzled with some good maple syrup!

The batter is made in minutes. And then you fry them. It is that easy! Do you know, how I made them?

And now the video here, just new for you all:

But wait, there’s more!

24 Comments »

Vegan Gluten-free Chickpea Black kale soup! Yum!

We have 2 larger Black kale plants in our beloved allotment. We have eaten many leaves already but you don’t see it on the plants! One looks like this right about now:

A Black kale plant! I have 2! :)

A Black kale plant! I have 2!🙂

Today, I harvested many black kale leaves. I cleaned them, cut out the big white stem & used them in this wholesome delicious one-pot meal! Serve it with some home-made bread & you will love this beautiful combination!🙂 But wait, there’s more!

50 Comments »

My favorite pumpkin recipes!

Hey folks!

I will give you my favorite 10 pumpkin recipes from my blog to inspire you! I know that pumpkin in desserts & savory foods is very big in America & in Canada but here in Belgium it is not. I have tried the last few years to promote the lovely pumpkin! I even hope to inspire you all! Can you say afterwards in your comments which recipe you like & why? I will list them from 10 to 1! Just click onto the pictures to go directly to my tasty pumpkin recipes! Here we go:

10. Sophie’s festive stuffed pumpkin!

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But wait, there’s more!

42 Comments »

Pasta dinner with veggies from the garden!

A few days ago, I invented this lovely spelt pasta dinner. I used fresh veggies from the garden here & served it with dairy-free smoked bacon pieces! A very delicious colorful pasta dinner!🙂 Enjoy!

MMM!

MMM!

Doesn’t it look appetizing? ooh yes! But wait, there’s more!

19 Comments »

Vegan Gluten-free pumpkin spinach curry with brown rice noodles & tofu!

Today, I invented this lovely vegan gluten-free pumpkin spinach curry. I served it with vegan gluten-free brown rice noodles & marinated tofu chunks! This dinner is a lovely tasty easy to prepare dinner, I say!🙂 Check it all out here:

But wait, there’s more!

37 Comments »

There is a new lunch adres in town! Gamine!

Since April 2015, there is new coffee bar/lunch address in our beloved town, Mechelen. I only found that out a while ago. Today, was the 1st time, I went there for a visit. I heard a lot of good vibes about this new address. Doesn’t it look cosy from the outside?

Gamine

It is situated on the Korenmarkt number 6. Open? Tuesday-Friday: 7.30H-15 H. Now, in October open till 17 H. Yes! Saturdays? 8.30 H-17H. Closed on Sunday & Monday. It is situated into a protected building. The entry is on the right side. Doesn’t it look fab? But wait, there’s more!

12 Comments »

A garden update!

So, I will give you all a new allotment update from what has happened in our beloved large allotment garden? Let’s see,..

Hi, I greet you here in our beloved garden in full sunshine!🙂

Hi, from the garden! :) Hi, from the garden! But wait, there’s more!

34 Comments »

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