Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan Gluten-Free Fridge tofu scramble!

This morning, I wanted to make a lovely breakfast tofu scramble! I had to use up a few veggies from my fridge! That’s why I call this a Fridge tofu scramble! I added a few spices from my pantry & to keep it vegan & gluten-free, I added a bit of nutritional yeast for a cheesy flavor! ;)

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Don’t you want a full plate & join me?

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Sojami: Tartimi spread with garlic & 5 sort of peppercorns: review!

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Do you want a slice of Vegan spiced tofu quiche?

Yesterday evening, I invented this fabulous Vegan Spiced Tofu Quiche! I had a leftover organic vegan puff pastry that I needed to use up. Check it all out!

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Come on over @ my house & I will serve you a big slice, if you want! ;)

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I had a new square non-stick pastry tin that I needed to try! It really worked out well! I just had to grease the tin, sides & removable bottom & the Quiche came out perfectly! It was the 1st time, I created a vegan Quiche using drained & Vitamixed silken tofu! My husband & I ate 2 pieces each. In the pst, I made Vegan Quiche tartlets using a home-made spelt oil pastry & using soy cream in my tartlets! You can find the recipe: Here!

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Chicken served with a cranberry orange port sauce served with oven roasted parsnips, red onions & sweet potato fries!

Yesterday evening, I invented this festive chicken with a home-made cranberry-orange-port sauce with a hint of cinnamon! I served it with a lovely oven roasted side dish: oven roasted parsnips, red onions & sweet potato wedges! This is a festive & very delicious dinner!

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You have to know that this is my special to go home-made cranberry sauce that has had a lot of success the past years. every time, I made it at dinner parties for my friends or family, people asked me for the tasty recipe! It is an oldy but a goldie! ;)

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Mustard-dill glazed salmon on a bed of deliciousness using A Belgian product of the region: Mustard De Ster!

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Yesterday evening, I made this delicious invented salmon dinner! I made a lovely glaze for my salmon fillets using a combo of fresh dill, some oil, pepper, sea salt & a special Belgian product of the region called: Mosterd De Ster. ( Mustard The Star! ) Now, you are wondering, what the hell is a produce of the region aka streekproduct? A Streek product is a well-known & well-certified product of a specific region in Belgium. Streek = Region. You know them by this labelling:

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Here is their website only in Dutch though. http://www.streekproduct.be

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Raw breakfast smoothies! Vegan & Gluten-free too!

This morning, I invented these tasty RAW breakfast smoothies! They are also Vegan + Gluten-freeI had leftover fresh cranberries, a few other things in my fridge & had to use them up! So, I made these beauties! The ginger in here gives you a big kick to your brain that you need in the morning,…right? One glass of 500 ml really fills you up! And that is what you want, hey?

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Got leftover fresh cranberries? Make this Vegan Gluten-Free Quinoa porridge!

I got leftover fresh cranberries that I needed to use up so I invented this Vegan & Gluten-free Warm Quinoa Porridge!

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t is such a lovely, warm, quinoa flakes porridge! You can add whatever you want, but I made it like this. The key is to make it not too sweet! ;)

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Vegetarian cheesy spelt pasta!

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Yesterday evening, I invented this lovely vegetarian cheesy pasta dish! I had some leftover sheep’s cheese in my fridge. That was leftover from making the spelt flatbread, see earlier post: here! I had to use it up.

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Seasonal spelt flatbread!

My husband invented this Seasonal Vegetarian Spelt Flatbread for a New Year’s Dinner party that we hosted for my beloved mom & dad!

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Can you guess the ingredients?

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Vegan Pecan Pie Smoothy!!!

Hello folks,

Happy 2015 to you all! I hope you had a fabulous Christmas Season, many presents at Christmas & New Year’s Eve too! :) During these festivities, I ate,…a lot,…and you? Now, I need to slim down,… a bit,…how about you? So, you all know, that I only recently created a fabulous easy vegan spelt pecan pie,…and now, I wanted to recreate that pecan pie in a smoothy aka dessert aka breakfast! You even can name it a glorious dessert because it is spoonable,…or drinkable,…Check it all out for yourself, right?

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A Happy New Year & Top 10 most viewed posts of 2014!!!!

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I wish all of my readers from all over the world: A Happy, fun & healthy 2015 filled with joy, great new discoveries, many culinary adventures, many friendships & fabulous recipes also here on my blog! :) Yes!

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And now my top 10 most viewed posts in 2014!!! Ooh yes! :) I will begin at number 10 to 1! Just click onto the pictures to go directly to the tasty recipes, reviews & traveling posts! ;)

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Festive Cheesy, ham pesto appetizers! Only 4 ingredients!

Yummm!

Yummm!

Hey folks!

I hope you celebrated a lovely joyful Christmas with your family, friends & loved one’s! I want to give you this festive easy to make appetizer that always is a great hit wherever I present these tasty beauties! :) Yum yum yumm,…Excellent with a good glass of Prosecco brut, Cava brut or real Champagne Brut! :)

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Spelt chocolate ricotta muffins with dark chocolate chips!

Go on,...Indulge yourself!

Go on,…Indulge yourself!

Yesterday, I made these festive Spelt chocolate ricotta muffins with dark chocolate chips! They are incredibly amazing & wonderfully delicious in the mouth! I used fresh sheep’s ricotta in them! :) Go on,…Indulge yourself,…You so deserve it because of all the Christmas gifts packaging & decoration! ;)

Yummm!

Yummm!

The muffins make an ideal breakfast & are not too sweet either! Just the way, I like them! They really fill you up! A lovely breakfast muffin!

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Can I serve you a glass of chocolate hazelnut milk? Vegan + Gluten-free!

A Delcious home-made Food Gift! x

A Delcious home-made Food Gift! x

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Vegan spelt crunchy double chocolate cookies!

Yesterday, I made these divine wonderful cut-out cookies! They are very simple to make! They are crunchy cookies & I added chopped vegan white chocolate & chopped vegan milk chocolate to it all! So they are like Heaven!

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Don’t you want a few of them with your coffee?

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Pecan Chocolate Cake Slices!

Yummm!

Yummy!

Every year round Christmas, I make these delicious easy to make Pecan Chocolate Cake Slices! They are always a success wherever I bring them! :) So, now you can enjoy them too!  They are a Great Tasty Food Gift! 

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Vegan maple scones with pecan & cranberries served with maple’s butter! :)

Today, I made these Festive Vegan Maple scones with pecans & cranberries! The scones itself are Vegan!! The maple’s butter is not! Maple butter is pure maple syrup with some added unsalted butter that is boiled, cooled & whipped into this tasty Canadian spread! Very rich but surely delicious! It is very sweet so it is good that my scones are not! ;) So use it for a long time in small portions!

Vegan Deliciousness!

Vegan Deliciousness!

I just looovvveeee these tasty scones! I used white spelt flour in them & vegan margarine! They are also topped with a maple glaze! You will love them too, even as a nice breakfast in these lovely cold days before Christmas,…or they are great eaten as a nice brunch on Christmas day,…;)

Canadian Maple Butter!

Canadian Maple Butter!

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Vegan Christmas stollen, my way!

Hey folks,

I just love the few weeks before Christmas, don’t you? It is my favorite time of the year,…ho,..ho,..ho,..!! How about you? T’s the season to be jolly,…falalalalaaaa,..la,..la,..la,..laaa! :) I put on some great old Christmas songs of Frank Sinatra, Nat King Cole of Ella Fitzgerald,…In Belgium, we didn’t grew up with these cool old-fashioned great Christmas songs! :(

Every year, my husband Peter & I get a real cool Christmas tree & we decorate it with gold & red balls of glory! Last year, we got this new wooden crafted Christmas Stable,…Just look at it: pretty cool, hey?

My new ecological wooden carved out Christmas Stall!

My new ecological wooden carved out Christmas Stall!

This fantastic home-made Vegan Christmas stollen was all invented by me, myself & I aka 2 years ago, but because it is so delicious & amazing, you all must make it this Festive Christmas Season! Even, if you are not a vegan, you will love it! It is a more healthy recipe with a bit of a twist! ;) A little bit naughty but nice,… Like you all know me!

An excellent food gift!

An excellent food gift!

Normally, a Christmas stollen has dried glacé cherries, nuts, candied peel & dried fruit like sultanas in them. I don’t like a lot of these ingredients so I had to make & invent one, my way. Every Christmas, I have to make this for my hubby Peter & family members,…It is not a request, it is a necessity!  I know that you all will love it too!  :)

Normally, a Stollen is a fruit cake, more like a bread, containing dried fruit and often marzipan and covered with sugar or icing sugar. The cake is usually made with chopped candied fruit and/or dried fruit, nuts and spices. Stollen is a traditional German cake, usually eaten during the Christmas season. It is made with yeast, water and flour, and usually with zest added to the dough. Candied orange peel and candied citrus peel, raisins & almonds, and different spices such as cardamom & cinnamon are added. Other ingredients, such as milk, sugar, butter, salt, rum, eggs, vanilla, other dried fruits, nuts and marzipan can also be added to the Stollen dough. Except for the fruit added, the dough is quite low in sugar. :) The finished cake or bread is mostly sprinkled with icing sugar. The traditional weight of a Stollen is around 2 kg, but smaller sizes are now available. I didn’t add icing sugar on top! I did it this way:

Vegan Deliciousness!

Vegan Deliciousness!

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It is time for,…

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Yesterday afternoon, I made this Warm

                                                             Filling    

                                                                Vegan  

                                                                    Gluten-free 

                                                                       Winter 

                                                                           Spiced

                                                                                  Soup.

I received some fresh stalks of curly kale ( boerenkool in Dutch ) from our friends’ allotment. ;) This is a spiced up filling good-for-you soup filled with vegan gluten-free goodness! It is more a meal then a normal soup! I didn’t mix the soup! Enjoy! :) You will love it too!

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Vegan spelt pecan pie!

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This morning, I made my first invented pecan pie! I saw many unhealthy recipes on the internet & on other blogs so I tried to make it much healthier & I think I succeeded! The only not so healthy ingredient in here is vegan butter! ;) This is a pure sweeter indulgent of a fine dessert, something new in flavors for Peter & me! I didn’t make it too sweet. I don’t like my tarts to be too sweet. Instead of corn syrup I used maple syrup, grade C!

The next time, I will make it into a tartlet tin with loose bottom, much easier in getting the pie aka tart out of the pan!

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Make this fantastic delicious vegan spelt pecan pie right now!

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Travelling Sophie: Mechelen, part 2!

Hey, folks! A while ago, I gave you Travelling Sophie, Mechelen, part 1. You can read all about it here!

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We will start in De Hoogstraat. It is one of the stress that lead into the center of the city.  From where I live, this is the way, into the city center. We have 2 African shops here, close to each other. Just before going in De Hoogstraat, you can find this African Asian shop. Here you can buy your chili peppers, kilo’s of rice, manioc, spicy sauces, etc.

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Here is the mini-competition:

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On the other side of the street, is a new candy shop! But they don’t have any vegan candies though,…:(

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Yummy unhealthy candy!

Yummy candy!

Snoep Goed, Hoogstraat 84, 2800 Mechelen. Open? Monday till Saturday from 10 AM till 5 PM. This candy shop has old-fashioned candy, bio or organic candy, sugar-free candy & special candy.

We are walking further in the road. Here on the right side, you have a really good butcher! :) What a beautiful building too! Hoogstraat 25, 2800 Mechelen.

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My favorite vegan chocolate!

Hey all, this is my favorite vegan ” milk chocolate” with whole nuts! I first met this tasty chocolate 2 years ago, when traveling in Berlin, the vegan city! ;) I bought this lovely vegan chocolate aka ” milk” chocolate in the vegan supermarket called Veganz! I love all of their chocolate products! I know that you would like them too! But they are hard to find here in Belgium! I bought it @ Shavt! This is a tiny all vegan shop in the city center of Leuven. Shavt stands for Simply Healthy And Vegan Things! I was there yesterday. In a future post, I will review this tiny cool vegan shop.

On one side it will look like this:

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On the other side like this:

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Happy ThanksGiving!

I wish my readers all over the world, who celebrate ThanksGiving, a lovely happy one! :) Yeah! Enjoy it with your beloved family & friends! :)

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No-oil granola! Vegan & Gluten-free!

Yummm!

Yummm!

This morning, I made this easy to make no-oil granola! You can change the nuts & use whatever nuts you have in the house, but keep the amounts. You will love it too! I like to serve the granola, still warm, with a good vegan soy yoghurt or with warm home-made cashew milk! ;) This would make an ideal food gift too! :)

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Make this No-Oil tasty Granola right now! How?

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Curried Jerusalem artichokes yellow carrot soup! Vegan + Gluten-Free!

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Yesterday, I received some fresh Jerusalem artichokes, also named sunchokes, topinambours in French & aardperen in my language aka Dutch! Whatever you call them, these veggies are very under-estimated & under-used here in Belgium. When you buy them organic, they are very pricy!

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My husband’s bacon, mushroom & red onion quiche with a side salad!

Yum!

Yum!

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One evening, I was too tired to make dinner! My husband had the afternoon off & offered to make us dinner! It was this lovely combined dinner! So delicious too! A Speedy tasty quiche with a seasonal side salad! :) Yum!

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Ricotta dessert topped with Licor 43 marinated kaki’s!

Yum!

Yum!

Kaki is the Dutch word for Persimmon fruit. What are persimmon fruits? 

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Make this right now! :)

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An organic pork loin dinner to impress!

Last week, I made this delicious invented dinner! I had a beautiful piece of organic pork loin in my fridge. Now, I wanted to make a more fabulous dinner out of it & I also used mulled ginger wine in here! This is what I made:

MMM!

MMM!

This is a great tasty dinner for a dinner party! You will WAW your guests for sure! :)

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bottle-mulled

 

MMM,…

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Vegan & Gluten-free spiced avocado chickpea spread!

Yummm!

Yummm!

A few days ago, I invented this lovely spiced avocado chickpea spread! I added some chopped red onions & spiced it up a bit too! How? Just read on,…:)

yummm!

yummm!

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31 Comments »

Vegetarian Beetroot risotto with 2 cheeses! :)

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Every winter, I make this delicious easy to make vegetarian beetroot risotto with 2 cheeses! Which one’s? Read on,…:)

When you add the 2 cheeses to the risotto, after cooking, the risotto will turn pink red bubblegum color,..cool,..hey?

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Sophie’s festive braised Magret duck breast with a cassis & raspberry sauce, served with a parsnip & carrot mash!

MMM!

MMM!

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I am still ill but this was a scheduled post! We love to savor duck at our house & we love this more classical dish, that we at least make 2 in wintertime. I know that you all will love it too! It is that delicious! It is also festive & great to give at a dinner party & that is what we did! ;) Enjoy! xxx

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Soothing home-made cinnamon tea!

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Yes, here I am with a new recipe but yes, I am still ill! :( It is a soothing easy to make cinnamon tea to keep you warm in these colder days ahead! I make this home-made cinnamon tea each time when I am sick. It helps really well when dealing with stomach flu! It is really good for you too. ;)

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A news flash!

keep-calm-coz-im-ill-and-need-a-hug

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Tasty Fall dinner with a vegan option!

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37 Comments »

Do you want to grab an orange chia seed pudding?

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Today, I made these lovely wonderful healthy ginger orange chia seed puddings! I made my favorite ginger tea & steeped the chia seeds in it for a while, to absorb the lovely ginger flavors. Then, I added some extra ground ginger to the chia seeds for an extra touch of ginger-flavour! I added some freely squeezed orange juice for the orange flavor. I added a bit of sweetness & placed them in the fridge to stiff up for a while. I topped my puddings with fresh orange parts dipped into vegan dark chocolate! Yum yum yumm!

You can eat this as a filling breakfast or as a yummy dessert! :) If it is a breakfast, make larger portions than these ones! :)

These are HEALTHY PUDDINGS, 

                         VERY EASY TO MAKE,

VERY FILLING

                          YUMMYLISCIOUS TOO! :) 

 They are VEGAN

                           GLUTEN-FREE!

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36 Comments »

Seductive celery garlic soup topped with tofu croutons!

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This afternoon, I made this seductive green celery garlic soup! I topped it with spiced tofu croutons! ooh yes! Celery is good for your health. It adds lust into your sex life,…yes, yes! Celery has a lot of antioxidants & it reduces inflammation too! It is also low in calories. So, go on & make this tasty easy soup! :)

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46 Comments »

My 10 pumpkin recipes!

Because it is Autumn, Fall like your Americans call it, I will give you my favorite 10 pumpkin recipes from my blog! Perhaps, you all made them but maybe you will be inspired to make something different! I will give you my favorite 10 pumpkin recipes, in random order! Just click onto the picture to go directly to the recipe! I will state if it is vegan, gluten-free, vegetarian, dairy-free or not, besides the recipe title, okay?

1. Vegan cashew chocolate pumpkin spread! :)  Vegetarian, Vegan, Dairy-free, Gluten-free, Egg-free!

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2. Sophie’s festive stuffed pumpkin! Dairy-Free, Gluten-Free, Egg-Free!

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3. Sophie’s Vegetarian chili with butternut pumpkin, quinoa & red beans! Vegetarian, Vegan, Dairy-Free, Gluten-Free, Egg-free!

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62 Comments »

Vegan Gluten-Free sunshine smoothy!

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The sun was shining this morning, this made me very happy so I made this:

Delicious

Vegan

Gluten-Free

Yellow

Breakfast

Smoothy! :)

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28 Comments »

Vegan buttermilk fresh fig cake!

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This morning, I picked 72 fresh ripe figs from my own fig tree. They are all huge & very ripe. I cleaned them & made this wonderful cardamom, mace & cinnamon scented fresh fig spelt bread aka cake. I made this lovely cake not too sweet. I like to eat a big slice, just like that! It is That good! :) My husband gave it a 10/10! 

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You want to devour a big slice, don’t you?

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50 Comments »

Vegan, Gluten-free grilled raddichio & red witlof in a pink grapefruit maple dressing, topped with toasted walnut crumble, pink grape fruit parts & smoked tempeh!

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Yesterday evening, I made this fantastic vegan & gluten-free salad! It is so rich in different flavours but ooh so good too! It is a combination of raw foods & grilled foods, like grilled red witlof & grilled radicchio leaves, mingled with a pink grapefruit & maple syrup dressing, topped with a toasted walnut crumble, served with pink grapefruit pieces & fried smoked tempeh rounds! Delish!  :) A very festive vegan & Gf salad! The more grilled bitter leaves go so well with the more sweeter pink grapefruit maple syrup dressing!

A salad to impress!!! xxx

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48 Comments »

Vegan Gluten-free almond pear chocolate chip oatmeal!

This morning, I made this warm delectable Seasonal oatmeal. I also used gluten-free oats to make my warm brekky gluten-free! I created this:

MMM! :)

MMM! :)

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36 Comments »

Vegan coconut chocolate chip oat cookies!

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You want a big bite, don’t you?

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Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

This evening, I made these beauties! :) ooh yes!

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They are:

CREAMY 

                  DELICIOUS

EASY TO MAKE

                 HEALTHY

VEGAN

                GLUTEN-FREE

VERY YUMMY

What is the secret ingredient, I hear you say??? Well,… A-V-O-C-A-D-O!!!  Ooh yes, you don’t taste it & it makes these tasty easy puddings very creamy & thick! :) 

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Come on, eat one, you will love it! :)

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Big News! I have reached + 1,000 email followers! Yes! :)

Hey beloved friends!

I just found out that I reached over 1,000 email followers, I have 1,084 email followers to be exact! :) Yes, baby! :)

I will give you my personal top 10 posts from my blog since the beginning until now! I started my blog mid November 2008 & was the 1st years on blogger.com & then transferred my blog to wordpress.com. So, this mid November 2014, my blog will be 6-year-old,..cool, right???

First, I like to thank you all to make this possible! :) I love the recipe creating, the tasting, the writing part & the comments too, of course! I will give you 10 top recipes from my own blog, created through the years of blogging! I am counting from 10 to 1! :) xxx Enjoy! Just click onto the pictures to go directly to the recipes! 

10. Flower almond cakes served with an almond pouring custard! 

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9. Vegan cranberry carob fudge brownies!

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60 Comments »

Vegan gluten-free easy banana peanut butter smoothy!

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This morning, I made these Easy Vegan Gluten-Free Banana & Peanut Butter Smoothies! Yes, yes! :) I never combined these 2 before but I read all over the blogosphere that it is the perfect combo! So, I added a few things extra to make them a completely filling drinkable breakfast! Yum yum, I say!

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32 Comments »

Vegan Gluten-Free Kicked up Pumpkin Soup!

Yum yum yum!

Yum yum yum!

Today, I made this fabulous, easy to make Seasonal Kicked up pumpkin soup to nourish me!  A while ago, I received a big fresh pumpkin  & a big yellow courgette from our friends who have an allotment! We were happy receivers! I used dried chili peppers, that I grew myself! ;) This soup is so smooth, because of my beloved Vitamix & so kicking too, just right!

Dried red Padron chili peppers!

Dried red Padron chili peppers!

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40 Comments »

A Delicous Fall Dinner! Gluten-Free & Dairy-Free!

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MMM,…

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Lemon organic chicken meatballs, a lovely side dish!

Yesterday evening, I invented these easy to make delicious Lemon zested organic chicken meatballs! :) They are very easy to make in your beloved food processor & they are very easy to devour too! I served them with seasoned red cooked quinoa & yellow flat string beans with garlic & onion. Check them out! ;)

MMM!

MMM!

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32 Comments »

Vegan spelt pumpkin chocolate chip muffins!

This afternoon, I made these delicious easy to make vegan whole grain spelt pumpkin chocolate chips muffins !!! Yeah! That is right! That is a mouthful, hey? I made them not so sweet so you can eat them as a lovely portable breakfast, a healthy snack or a nice dessert! Check them out! ;)

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53 Comments »

A Fall spelt tagliatelli!

I received a lovely pumpkin from some friends of ours who have an allotment! Look at this beauty!!

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So, I had to use some of it for this special fall dish! This spelt tagliatelli dish, I make often in Fall Season. It is very easy to make & very easy to devour too! I made it for a family dinner party some days ago & everyone loved it & asked for more,… So I am happy to deliver! ;) I always use spelt tagliatelli & the cheesy sauce goes so well with the smoked bacon & sage roasted pumpkin pieces! Check it all out for yourself!

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