Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan banana & avocado chocolate pudding

on 13/05/2012

A while ago, I was inspired by this post from my good friend, Ina @ Glutenfreedelightfullydelicious. She made  perfect chocolate & avocado brownies, GF too! This was a very tasty combination!

So today, I made these tasty & invented avocado & banana chocolate puddings. I love this perfect combination a lot! So will you!


Recipe: For 2 persons


1 very ripe avocado, peeled, stone removed & flash removed with a spoon

2 medium very ripe banana’s, peeled & cut up in smaller pieces

1 tablespoon of unsweetened cacao

4 tablespoons of maple syrup for a sweeter taste

1/8 teaspoon of cinnamon

1/2 tablespoon of vanilla extract/ I use home-made

2/3 cups of normal soy milk


1. Place the banana’s, avocado, cacao powder, cinnamon, vanilla & soy milk in a blender & blend until your liking. I blended mine until you still see bits & pieces. I like it this way! Than, I place it into a fitting bowl & whisked with my new whisk!

2. Taste! I added 2 tablespoons of maple syrup to it & whisked again until well mixed in. Taste again! I added 2 tablespoons of maple syrup & it tasted just right, not too sweet.

3. See that the mix is well mixed & smooth. Pour into 2 dessert cups or glasses & eat right away or place into the fridge for later use. I placed cling film over the top of each dessert cup. I ate mine after being in the fridge for about 3 hours. Enjoy! Happy Eating!

Yummy goodness! 🙂


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Sophies Foodie Files

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42 responses to “Vegan banana & avocado chocolate pudding

  1. Ina Gawne says:

    Sophie – this is genius, what a fabulous idea! I love it….healthy and filling too!

  2. strangej says:

    This looks amazing! I will definitely have to try it!!!

  3. Veggiewitch says:

    Yummy! This looks wonderful! ♥

  4. Kira Jacobs says:

    interesting…i had a friend who tryed making choc pudding with avo’s and it turned out horribly…was not sweet at all im thinking the banana would add a lovely flavour to this!

    • Sophie33 says:

      It is all about the right combo of ingredinets. I also had some failures befote creating this right combo!

  5. kokob says:

    Oh my gosh, this looks sooooo good! It almost looks like a caramel pudding- but oh so natural and healthy. I love it!

  6. hotlyspiced says:

    What a great idea. I used to feed my babies mashed avocado with banana – they loved it xx

  7. Tandy says:

    This sounds very interesting Sophie 🙂

  8. Barbara says:

    Never would have thought of adding avocado to this, Sophie. Great idea as it’s so good for you. This looks yummy!

  9. Valerie says:

    I keep seeing avocado in desserts, I really need to try it; I just can’t imagine how it would taste. But it certainly looks good! 🙂

    • Sophie33 says:

      You don’t actually taste the avocado. It just makes the dessert smoother & adds a bit of flavour too. The maple syrup makes it shining!

  10. Juliana says:

    I have seen so many avocado recipes but with banana this is my first encounter…like the idea since we always have extra ripe bananas at home 😉
    It sure looks creamy and tasty.
    Thanks for the recipe and hope you have a wonderful week ahead Sophie 🙂

  11. Pam says:

    A tasty treat!

  12. this looks so good and great texture

  13. Blond Duck says:

    How can you not love pudding?

  14. Claudia says:

    I really must start backing with avocado. All the recipes are so inviting and then I buy an avocado and just eat it! Saving this!

  15. What a healthy and nutritious dessert! I would have never thought to add avocado inside pudding, you are a cooking genius!

  16. A healthy and fantastic pudding!

  17. Carolyn Jung says:

    I bet the avocado gives it such a rich texture, too. Mmm, lovely looking dessert. 😉

  18. Blond Duck says:

    Happy Wednesday!

  19. Blond Duck says:

    Have a great weekend!

  20. mmmarzipan says:

    I have always been curious about the chocolate/avocado combo… must try! 🙂

  21. I made this the other day and it turned out perfectly! What a fabulous recipe! I’ve tried other recipes, but with dairy, egg, and coconut allergies it has been difficult to find a good one. I’m going to reblog your recipe!

    • Sophie33 says:

      I am so soryy to hear that! I have a lot of vegan recipes & egg-free recipes on my blog but mostly I use coconut sugar beacsue it is my favourite sweetener or I use maple syrup too! 🙂

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