Sophie's Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Raw Chocolate Cheesecake, the video!

You know that a while ago, I posted my lovely Raw Vegan Gluten-free Chocolate Cheesecake, yes? You can find the original recipe + video HERE!

Here is my video about it all. Enjoy! :)

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15 Comments »

My mom’s famous chocolate mousse, video update! :) Yes!

You know, a while ago, I posted about my mom’s famous chocolate mousse. It already has been a great success on my Blog, Facebook & on Instructables. That is why, I made a lovely photo video out of it. You can see it here:

You can find the original recipe in my archives here!

I hope you enjoyed the video! It was fun creating it all! :) Subscribe here for my youtube channel: ( just click onto the you tube picture!!!)

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Raw Vegan Gluten-Free Lemony Hemp smoothy + video!

I am not going to reblog my whole recipe here but only add the video! :) It is all well explained in here! Check it all out:

Subscribe to my You Tube Channel HERE!!!!

You can find the original recipe here in my archives: Raw Vegan Gluten-Free Lemony Hemp Smoothy!

Stay Tuned! If you liked this post & want more of them, join 1,417 email followers! Subscribe by email! It is free! 

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Pumpkin pimped breakfast!

MMM!

MMM!

This morning, I made this lovely Pumpkin Pimped Breakfast! I had some leftover fresh home-made pumpkin purée left that I needed to use up. It was just 1/4 cup. So, I made this yummy breakfast & used only 4 ingredients to make it! It is also VEGAN & GLUTEN-FREE! yes! Not to mention, very delicious! :)  Read the rest of this entry »

12 Comments »

Home-made pumpkin puree & a recipe using it!

Hello everyone,

You all know that we grew 3 different types of pumpkins last year, yes? We grew 3 big Musque de Provence pumpkins (Cucurbita Moschata) & the tiniest one, was 5,2 kg! One of the bigger one’s we cut up open yesterday. This one was: 7,8 kg! That is right! We picked it from the plant on October the 10th before the frost so it was exactly, just over 3 months old! This is how it looked now:

It is a big one!

It is a big one!

Read the rest of this entry »

15 Comments »

Mom’s famous chocolate mousse + video!

This recipe is from  my mother. She has had a lot of success with it, for more than 25 years! Whenever there was a dinner party @ my parent’s house, there was the famous chocolate mousse! ;) Ooh yes! MMM!

airy mousse

I love this recipe because, it is utterly delicious, you can prepare it beforehand & it is so easy to make too. I am lactose-intelorant & there is NO CREAM in it! It is a little bit lighter, but has a lot of flavour! The sweetness is just right, it melts into the mouth! It doesn’t have EGG YOLKS either, that can make the mousse a bit heavier. You can serve this with some seasonal fruit on top, if you want, but the dessert itself doesn’t need it. :)

Amber said: ” Oh my gosh YESSSSS! This is the dessert I have been missing. The fact that it’s dairy free and looks just as yummy as a cream-based dessert is just so amazing!!! Please make this for me.  :)

For the video, read on,…

Read the rest of this entry »

48 Comments »

Raw Vegan Gluten-free Goji berry brownie tartlets! Reblog!

Yesterday evening, I invented these tasty beauties! Check them all out!

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MMM!

I soaked a lot of cashews in the early morning & used them, well rinsed & drained at night! Make these tasty raw goji berry brownies tartlets now! No guilt! ;) They are very Yum Yum Yummmm & So Good for you too! :) Read on how I made this lovely recipe,…

Read the rest of this entry »

26 Comments »

Vegan cranberry carob fudgy brownies!

MMM! Divine vegan cranberry carob brownies!

MMM! Divine vegan cranberry carob brownies!

I reposted this old tasty favorite recipe of mine. It is always a success near Christmas time, or any other time of the year. I stack many bags of cranberries in my freezer for later use in the year, when I crave them!!

Today, I made these tasty vegan cranberry carob brownies. They are so simple to make yet so pleasurable too. Make them now & enjoy every bite of them! :) Read on How I made these delicious Brownies!

 

Hannah@Bittersweet said: ” Such an intriguing flavor combination! Neither carob nor cranberries tend to get the love that they deserve, so I’m happy you’re highlighting these under-appreciated ingredients together. ”
Read the rest of this entry »

32 Comments »

Raw Carob Brownie Cookies!

I had an idea in my head for some time so I acted on it. I created these RAW CAROB BROWNIE COOKIES that I made using my beloved cookie cutters. I wanted to create a healthy cookie that was a bit more sweet than usual. So I used raw pitted large dates in them. Brazil nuts happen to be my favorite nuts so I used them too. :)

But wait, there’s more!

19 Comments »

It is nearly sinterklaas,….So make Sophie’s festive speculaas now! :)

Sophie’s festive speculaas cookies!

But wait, there’s more!

28 Comments »

Vegan creamy speculaas smoothy!

This afternoon, I needed  a snack & I didn’t have anything in the house. So, I created this creamy, vegan & oh so delicious smoothy. Not so healthy as usual though but very tasty! Sometimes, we need something not so healthy, don’t we?

Yum! Yum!

Yum! Yum!

I drank the 2 smoothies all by myself! :) hihi!

But wait, there’s more!

21 Comments »

Vegan No-bake clementine cheesecake!

Today, I invented this lovely No-Bake clementine cheesecake. It happens also to be Vegan! ;) No cashews in here! It was a creation of hard work & lots of love,…hahahhahaha!

This no-bake vegan cheesecake itself is very creamy, delicious, has no cashews in it & is super addictive too. MMM! Can I serve you a yummy piece?

MMM!

MMM!

Koko said: “This looks like a dreeeeeeam!!!! I like that there are no cashews- it is something different and unique with the ingredients you’ve used! I have to try it!! ”

But wait, there’s more!

33 Comments »

Rhubarb & yellow raspberry crumble, using 2 fruits from our allotment!

Today, I went to our allotment. I needed to harvest many yellow raspberries & some of the latest rhubarb stalks. This is what I created with our lovely fruits,…Of course, a lovely vegan crumble! yes, yes! :) I served it with some good hot pouring custard. To make it completely vegan, use vegan custard! ;) You can make it gluten-free by using gluten-free whole oat flour!

These are lovely fresh ripe yellow-orange raspberries, straight from the plants. All cleaned up, they look like this:

210 gr yellow raspberries!

210 gr yellow raspberries!

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25 Comments »

Vegan spelt chocolate chip pumpkin muffins!

This afternoon, I made these delicious easy to make vegan whole grain spelt pumpkin chocolate chip muffins !!! Yeah! That is right! That is a mouthful, hey? I made them not so sweet so you can eat them as a lovely portable breakfast, a healthy snack or a nice dessert! Check them out!

YUM!

These are also great to give as a nice lovely Food gift, for a loved one! ;) I used my silicon flower-shaped baking mats again! My muffin holes are a big bigger than normal-size muffin tins!

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27 Comments »

Vegan Gluten-free Raw Chocolate Cheesecake!

Yesterday afternoon, I invented this lovely RAW VEGAN GLUTEN-FREE CHOCOLATE CHEESECAKE! Ooh yes, it is a real beauty!

It is CREAMY, HEALTHY & DELICIOUS! You can cut them up like smaller bars or you can eat a bigger slice,…It is up to you! ;) Let’s see how I made them! 

Johan said: ” I made your divine, fabulous delicious raw chocolate cheesecake & loved every bite!
You create & invent so many delicious recipes! Divine! xxxx ”

Rean on how to make it & for the video too! :)

But wait, there’s more!

18 Comments »

Raw chocolate puddings with a raw pink swirl!

I wanted to create a healthy raw chocolate pudding but wanted to add a swirled something on the top. This is what I created! Doesn’t it look fancy & stylish?

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It is very delicious in flavor too. Can you guess the ingredients from the pudding & from the swirl????

Let’s see if you were right.  Read the rest of this entry »

20 Comments »

Oil-free Vegan Wholemeal Oat Plum Muffins! A healthy snack! :)

Today, I invented these lovely wholemeal oat & oat bran flour muffins. I still has some leftover red plums from a friend’s garden. I needed to use them up! Let’s face it, how many can you eat straight away?

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Read the rest of this entry »

23 Comments »

Vegan whole grain oat spelt pancakes with plum spiced compôte!

Hello sweeties! It has been a while, no? Peter & I were very busy in our garden. We needed a break from it all so we went away on a quick holiday & now, we are back with plenty of energy!! Yes, yes, that is what we want, right? I have several recipe ideas on in my mind, like usual, you would say! ;) This recipe combination, came to Peter & me this midday. I invented the lovely whole grain pancakes recipe & he invented the spiced red plum compôte. A few days ago, we received a whole lot red plums, from a friend so we had to use them up.

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Just look at that beautiful red spiced plum compôte, shall we?

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These are really healthy filling pancakes topped with a delicious spiced up red plum compôte, which isn’t too sweet either! Our plums were a bit more sour, so if you want to have a more sweeter compôte, add more maple syrup, it is up to you! :)  Read the rest of this entry »

18 Comments »

Refreshing breakfast smoothies! Vegan & Gluten-free!

This morning, I invented this tasty refreshing breakfast smoothy, ooh yes!

Go on, grab one & you will love it too, I promise you! ;)

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18 Comments »

Raw Vegan Gluten-free smoothy with a special topping!

You know, that in my last post, I made these glorious winning Raw Vegan Gluten-free Blackberry Caramel Nougat layered bars, right? I wanted to use them in a lovely afternoon smoothy! Don’t you want to grab one, at least?

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I know, I do! :) You must sip a bit from your smoothy before you add the lovely topping: 1 raw bar, chopped up into 4 pieces! :) Just for fun! :) And because it is unbelievably delicious at the bottom of your smoothy! ;) x

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19 Comments »

Raw Vegan Gluten-free blackberry caramel nougat bars!

Today, I invented these tasty beauties! :) They are very addictive, raw, vegan, gluten-free delicious amazing freezer bars! Ooh yes, check them out! ;)

These are the best raw bars I have ever invented let alone made! :) They are fantastic, amazing & just wonderful in the mouth! The combined flavors go magically together! ooh yeah! ;)

About this post: Raw Vegan Gluten-free Blackberry Caramel Nougat bars! Hannah from the vegan blog Bittersweet said this: ” Oh my goodness, that sounds unbelievably delicious! I may not be able to use home-grown blackberries for mine, but I have no doubt that the end results will still be stunning!!! “

Hannah (bittersweet)

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45 Comments »

Vegan Gluten-free banana ice-creams with Sophie’s twists!

Recently, I have experimented with home-made banana ice-creams! I used a lot of recipes from you-tube & the internet but made this one on my own! ;)

It is really amazing that you can make fabulous banana ice-cream out of 3 large frozen bananas! The flavors, here beautifully combined: rock my taste buds! ooh yes!

Recipe:For 11-12 scoops of banana ice-cream with toasted walnuts, maple syrup, cinnamon & white chocolate chips!

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25 Comments »

Raw carob red currant chocolates! Vegan & gluten-free too! :)

Today, I invented these tasty Vegan Gluten-Free carob red currant chocolates! Ooh yes! They melt in the mouth. They are a bit sweet with the carob powder & Medjool dates in them & now & then, you can taste a hint of sourness of the fresh red currants. The red currants come from my allotment! ;) They make an ideal food gift too! ;) MMM!

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29 Comments »

Rhubarb & red currant spelt crumble! All home grown!

Yesterday, I cut some nice rhubarb stalks from the garden. I also had a lot of fresh red currants & wanted to create a lovely dessert with them both. What would I make? I knew instantly what to do with them. This is what I created:

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Do you also love what you see? Join me for some hot crumble fresh from the oven. I added some nice good COLD custard with it. Why? Because it was 35°C outside. You see what I mean?  Read the rest of this entry »

28 Comments »

Gluten-free Lactose-free No-Bake strawberry tartlets!

I went to my allotment yesterday & had yet again fresh ripe strawberries. Because these strawberries are so sweet, I needed to put a few of them into a lovely dessert, of course! ;)

You see:

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Yesterday evening, I invented these lovely 2 Gluten-free Lactose-Free strawberry chocolate chip tartlets! Just look at these tasty beauties! :)

But wait, there’s more!

38 Comments »

Spelt pancakes served with hot maple syrup strawberries! Ooh yes!

Yesterday at lunch, I invented these lovely spelt pancakes served with hot maple syrup strawberries for Peter & I. It was more like a brunch. We slept in & wanted something special for breakfast. So, I made these beauties! I had some strawberries lying around that I had to use up & invented this lovely strawberries in hot maple syrup to serve with these tasty pancakes! ;) Yum, Yum, I say! :)

Perfect for brunch!

Perfect for brunch!

Now, you want the tasty recipe, don’t you? Read the rest of this entry »

27 Comments »

Strawberry rhubarb crumble served with hot Devon custard!

A few days ago, I invented this lovely strawberry rhubarb crumble! We harvested fresh rhubarb stalks from our own allotment! It was 638 gr in total! Ooh yes! I made it twice this week, each time, I used 318 gr  to use up my lovely rhubarb! :) The crumble itself is completely vegan but what I serve with it, is not! That is dairy-full so not vegan at all! You can make it completely vegan by serving a vegan hot custard! :)

Heaven!

Heaven!

You can taste the lovely speculaas cookies in the crumble top & ginger & cinnamon in the filling too! You still see pieces of cooked rhubarb in your filling, not fallen apart at all! That is what you want! :) Read the rest of this entry »

38 Comments »

Strawberry cream cheese ice-pops! Vegan & Gluten-free!

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Yesterday evening, I invented these lovely creamy vegan gluten-free strawberry cream cheese ice-pops! I am pretty new to creating tasty ice-pops but inventing these beauties was so easy to do! I had the vegan gluten-free tofutti cream cheese in my fridge, wanted to use it & had also fresh strawberries to use up! So, just look at the yummy ingredients! :)

Starr@Misfitbaker said: “Loved those Strawberry Cream Cheese Ice Pops! I must make them again this summer! ”

But wait, there’s more!

33 Comments »

Home-made Vegan white chocolate coconut bars!

Yesterday, I invented these delicious vegan  home-made white chocolate coconut milk bars! The topping is super delicious aka it is home-made vegan white chocolate & the cooked cookie base is really yummy too! Between these 2 layers you taste the lovely coconut milk with added vanilla seeds! Really delicious! :)

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The topping is not pure white because of the used vanilla seeds & used maple syrup in here! Nevertheless, they are really super! They are not too sweet either! You can really taste the coconut first, then the lovely home-made white chocolate topping & then the tasty cookie base! Ooh yes! One bar is really filling too! Grab one before you go to work or enjoy 1 or 2 with a good vegan café latte or with a lovely coconut tea, why not indulge yourself?  These are fun to make, reasonably healthy & super yummy too! :)

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Let’s see how I made them! ;)

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44 Comments »

Flower-shaped mini almond butter banana cakes with dark chocolate chips!

Hey folks, welcome to the month March! The weather is getting better, the birds are singing & I feel fine,…How about you?

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A few years ago, I invented this Gluten-free almond butter-banana- flower-shaped cake! It was the best gluten-free cake, I ever invented. You can find the original recipe: here! This is a glorious easy to make winning almond butter & banana combination. I also added dark chocolate chips. It is truly delicious! Whenever I serve this cake, everyone who tasted it, asked me for the recipe! Now, I made smaller bite-sized flower-shaped cake treats out of them! It is easy peasy! ;)

yum yum yum!

yum yum yum!

Read on How I made them! :)

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58 Comments »

Raw Goji berry brownie tartlets!

Yesterday evening, I invented these tasty beauties! Check them all out! I soaked a lot of cashews in the early morning & used them well rinsed & drained at night! Make these tasty raw goji berry brownies tartlets now! No guilt! ;)

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Yum Yum Yummmm & Good for you too! :)

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Read on how I made this lovely recipe,…

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46 Comments »

Raw chocolate goji berry banana smoothy! Raw, Vegan & Gluten-free!

Today, I made a lovely Raw, Vegan & Gluten-free breakfast smoothy with raw chocolate covered goji berries, a ripe banana & unsweetened home-made almond milk! It was the best raw smoothy, I have made in ages! It looks like a carrot smoothy but I promise you it tastes like something heavenly! First, you taste the raw chocolate then the goji berries, then a hint of banana & almond.

Yum!

Yum!

I made this by using my new favorite raw chocolate covered goji berries. They look something like this:

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The yummy inside!

The yummy inside!

Read on for more info on this raw chocolate & how I made this delicious smoothy:

Read the rest of this entry »

35 Comments »

10 Tasty Valentine Treats!

Valentines-Day-Wallpapers-cover

Because it is nearly Saint-Valentine, I will give you 10 tasty treats from my blog to choose from & to serve 1 or more of them to your beloved! Check them out! Just click onto the pictures to go directly to the yummy recipes! Enjoy! ;) xxx

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1. Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

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2. Vegan spelt pancakes with cardamom  scented fresh sticky caramelized figs!

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Read on for more tasty treats! :) Read the rest of this entry »

44 Comments »

Vegan love scones! ;)

A Vegan Love Scone!

A Vegan Love Scone!

Now, I got you attention, right? These scones are one of the best, I ever invented! ;) I call them love scones because they have everything in here that I love,…Yum!

Now, what else did I stuff in them? Can you guess,…???

Fresh from the oven,..

Fresh from the oven,..

Yes, …You are right,…vegan chocolate,…almond flakes,…almond milk,…maple syrup & a maple glaze! Ha! Won’t you want to come over for tea & have a scone or 2 together???

Suzanne@apuginthekitchen said: ” I can hardly believe those scones are vegan. They look wonderful, I am really loving spelt flour. ”

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48 Comments »

Vegan spelt pancakes!

A few days ago, My husband made these delicious easy to make spelt pancakes! Just see for yourself, don’t you want 1, 2 or 3?

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These pancakes are very tasty & very easy to devour too! Enjoy! :)

But wait, there’s more!

42 Comments »

Raw Vegan Gluten-free lemony hemp protein smoothy!

This morning, I made this delicious Vegan & Gluten-free Lemony Hemp protein smoothy! I added a few other healthy things & drank 1 big smoothy as a nice drinkable healthy breakfast! You see?

I will add my video here too:

Subscribe to my You Tube Channel HERE!!!

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36 Comments »

Vegan Pecan Pie Smoothy!!!

Hello folks,

Happy 2015 to you all! I hope you had a fabulous Christmas Season, many presents at Christmas & New Year’s Eve too! :) During these festivities, I ate,…a lot,…and you? Now, I need to slim down,… a bit,…how about you? So, you all know, that I only recently created a fabulous easy vegan spelt pecan pie,…and now, I wanted to recreate that pecan pie in a smoothy aka dessert aka breakfast! You even can name it a glorious dessert because it is spoonable,…or drinkable,…Check it all out for yourself, right?

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But wait, there’s more!

52 Comments »

Spelt chocolate ricotta muffins with dark chocolate chips!

Go on,...Indulge yourself!

Go on,…Indulge yourself!

Yesterday, I made these festive Spelt chocolate ricotta muffins with dark chocolate chips! They are incredibly amazing & wonderfully delicious in the mouth! I used fresh sheep’s ricotta in them! :) Go on,…Indulge yourself,…You so deserve it because of all the Christmas gifts packaging & decoration! ;)

Yummm!

Yummm!

The muffins make an ideal breakfast & are not too sweet either! Just the way, I like them! They really fill you up! A lovely breakfast muffin!

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38 Comments »

Vegan spelt crunchy double chocolate cookies!

Yesterday, I made these divine wonderful cut-out cookies! They are very simple to make! They are crunchy cookies & I added chopped vegan white chocolate & chopped vegan milk chocolate to it all! So they are like Heaven!

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Don’t you want a few of them with your coffee?

But wait, there’s more!

38 Comments »

Pecan Chocolate Cake Slices!

Yummm!

Yummy!

Every year round Christmas, I make these delicious easy to make Pecan Chocolate Cake Slices! They are always a success wherever I bring them! :) So, now you can enjoy them too!  They are a Great Tasty Food Gift! 

But wait, there’s more!

23 Comments »

Vegan maple scones with pecan & cranberries served with maple’s butter! :)

Today, I made these Festive Vegan Maple scones with pecans & cranberries! The scones itself are Vegan!! The maple’s butter is not! Maple butter is pure maple syrup with some added unsalted butter that is boiled, cooled & whipped into this tasty Canadian spread! Very rich but surely delicious! It is very sweet so it is good that my scones are not! ;) So use it for a long time in small portions!

Vegan Deliciousness!

Vegan Deliciousness!

I just looovvveeee these tasty scones! I used white spelt flour in them & vegan margarine! They are also topped with a maple glaze! You will love them too, even as a nice breakfast in these lovely cold days before Christmas,…or they are great eaten as a nice brunch on Christmas day,…;)

Canadian Maple Butter!

Canadian Maple Butter!

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33 Comments »

Vegan Christmas stollen, my way!

Hey folks,

I just love the few weeks before Christmas, don’t you? It is my favorite time of the year,…ho,..ho,..ho,..!! How about you? T’s the season to be jolly,…falalalalaaaa,..la,..la,..la,..laaa! :) I put on some great old Christmas songs of Frank Sinatra, Nat King Cole of Ella Fitzgerald,…In Belgium, we didn’t grew up with these cool old-fashioned great Christmas songs! :(

Every year, my husband Peter & I get a real cool Christmas tree & we decorate it with gold & red balls of glory! Last year, we got this new wooden crafted Christmas Stable,…Just look at it: pretty cool, hey?

My new ecological wooden carved out Christmas Stall!

My new ecological wooden carved out Christmas Stall!

This fantastic home-made Vegan Christmas stollen was all invented by me, myself & I aka 2 years ago, but because it is so delicious & amazing, you all must make it this Festive Christmas Season! Even, if you are not a vegan, you will love it! It is a more healthy recipe with a bit of a twist! ;) A little bit naughty but nice,… Like you all know me!

An excellent food gift!

An excellent food gift!

Normally, a Christmas stollen has dried glacé cherries, nuts, candied peel & dried fruit like sultanas in them. I don’t like a lot of these ingredients so I had to make & invent one, my way. Every Christmas, I have to make this for my hubby Peter & family members,…It is not a request, it is a necessity!  I know that you all will love it too!  :)

Normally, a Stollen is a fruit cake, more like a bread, containing dried fruit and often marzipan and covered with sugar or icing sugar. The cake is usually made with chopped candied fruit and/or dried fruit, nuts and spices. Stollen is a traditional German cake, usually eaten during the Christmas season. It is made with yeast, water and flour, and usually with zest added to the dough. Candied orange peel and candied citrus peel, raisins & almonds, and different spices such as cardamom & cinnamon are added. Other ingredients, such as milk, sugar, butter, salt, rum, eggs, vanilla, other dried fruits, nuts and marzipan can also be added to the Stollen dough. Except for the fruit added, the dough is quite low in sugar. :) The finished cake or bread is mostly sprinkled with icing sugar. The traditional weight of a Stollen is around 2 kg, but smaller sizes are now available. I didn’t add icing sugar on top! I did it this way:

Vegan Deliciousness!

Vegan Deliciousness!

Saskia said: ” I made it yesterday & loved it! It is soooo deliciousssssss! ”

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44 Comments »

Vegan spelt pecan pie!

This morning, I made my first invented pecan pie! I saw many unhealthy recipes on the internet & on other blogs so I tried to make it much healthier & I think I succeeded! The only not so healthy ingredient in here is vegan butter! ;) This is a pure sweeter indulgent of a fine dessert, something new in flavors for Peter & me! I didn’t make it too sweet. I don’t like my tarts to be too sweet. Instead of corn syrup I used maple syrup, grade C!

The next time, I will make it into a tartlet tin with loose bottom, much easier in getting the pie aka tart out of the pan!

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Make this fantastic delicious vegan spelt pecan pie right now!

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42 Comments »

My favorite vegan chocolate!

Hey all, this is my favorite vegan ” milk chocolate” with whole nuts! I first met this tasty chocolate 2 years ago, when traveling in Berlin, the vegan city! ;) I bought this lovely vegan chocolate aka ” milk” chocolate in the vegan supermarket called Veganz! I love all of their chocolate products! I know that you would like them too! But they are hard to find here in Belgium! I bought it @ Shavt! This is a tiny all vegan shop in the city center of Leuven. Shavt stands for Simply Healthy And Vegan Things! I was there yesterday. In a future post, I will review this tiny cool vegan shop.

On one side it will look like this:

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On the other side like this:

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30 Comments »

Ricotta dessert topped with Licor 43 marinated kaki’s!

Yum!

Yum!

Kaki is the Dutch word for Persimmon fruit. What are persimmon fruits? 

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Make this right now! :)

But wait, there’s more!

23 Comments »

Do you want to grab an orange chia seed pudding?

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Today, I made these lovely wonderful healthy ginger orange chia seed puddings! I made my favorite ginger tea & steeped the chia seeds in it for a while, to absorb the lovely ginger flavors. Then, I added some extra ground ginger to the chia seeds for an extra touch of ginger-flavour! I added some freely squeezed orange juice for the orange flavor. I added a bit of sweetness & placed them in the fridge to stiff up for a while. I topped my puddings with fresh orange parts dipped into vegan dark chocolate! Yum yum yumm!

You can eat this as a filling breakfast or as a yummy dessert! :) If it is a breakfast, make larger portions than these ones! :)

These are HEALTHY PUDDINGS, 

                         VERY EASY TO MAKE,

VERY FILLING

                          YUMMYLISCIOUS TOO! :) 

 They are VEGAN

                           GLUTEN-FREE!

But wait, there’s more!

36 Comments »

Vegan Gluten-Free sunshine smoothy!

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The sun was shining this morning, this made me very happy so I made this:

Delicious

Vegan

Gluten-Free

Yellow

Breakfast

Smoothy! :)

But wait, there’s more!

28 Comments »

Vegan coconut chocolate chip oat cookies!

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Sean & Linda said: ” We made your tasty cookies yesterday evening & we both love them so much, sweet Sophie!
They are amazing & very delicious indeed with a good café latte!  ;) Yum Yum! ”

You want a big bite, don’t you?

But wait, there’s more!

37 Comments »

Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

This evening, I made these beauties! :) ooh yes!

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They are:

CREAMY 

                  DELICIOUS

EASY TO MAKE

                 HEALTHY

VEGAN

                GLUTEN-FREE

VERY YUMMY

What is the secret ingredient, I hear you say??? Well,… A-V-O-C-A-D-O!!!  Ooh yes, you don’t taste it & it makes these tasty easy puddings very creamy & thick! :) 

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Bakwonder said: ” Just made it. Het is echt lekker met de koffie erbij. Zo kende ik hem nog niet. Thnx for sharing! ”

Come on, eat one, you will love it! :) 

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49 Comments »

Vegan spelt pumpkin chocolate chip muffins!

This afternoon, I made these delicious easy to make vegan whole grain spelt pumpkin chocolate chips muffins !!! Yeah! That is right! That is a mouthful, hey? I made them not so sweet so you can eat them as a lovely portable breakfast, a healthy snack or a nice dessert! Check them out! ;)

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Read the rest of this entry »

53 Comments »

Vegan spelt gingered fig crumble!

Today, I made this glorious winning vegan spelt gingered fig crumble! Again, I had a lot of figs from my own fig tree!

This time, my husband Peter & I wanted to savour them in a lovely home-made spelt crumble! This is how we did it & we served it with a hot vegan vanilla pouring custard! ;)

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75 Comments »

Vegan spelt pancakes with cardamom scented fresh sticky caramelized figs!

This morning, I made these tasty to make spelt vegan pancakes & served them with a hot home-made fresh figs caramel! This is a lovely healthy breakfast too! I had the pleasure of having fresh figs from my own tree today & wanted to make something special with them! Check it all out! :) MMM,…

Yumm!

Yumm!

Read the rest of this entry »

47 Comments »

Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

Healthy coconut water, banana & cinnamon ice-pops!

Healthy coconut water, banana & cinnamon ice-pop! :) Yum!

Yesterday afternoon, I made these tasty refreshing healthy coconut-cinnamon-banana-ice-pops! These are just beautiful, tasty & energizing too with the banana & coconut water! This recipe made 6 normal ice pops! :) Just 3 ingredients! :)

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54 Comments »

Gluten-free Vegan Buckwheat Oat Apple Muffins! A tasty breakfast!

Yesterday, I bought gluten-free buckwheat flour & gluten-free brown rice flour. I wanted to make tasty muffins with them so I made these beauties!

A thing of beauty! :) Gluten-free & Vegan!

A thing of beauty! :)
Gluten-free & Vegan!

This morning, I made these delicious easy to make gluten-free vegan buckwheat oat brown rice apple muffins! One muffin really fills you up with deliciousness & goodness for your body! They aren’t that sweet either. I also made them vegan! ;) Yeah! :)  They are great as a lovely breakfast on the go, or when you sit down with a good vegan café latte. I enjoy them with some vegan butter! :) These also make an excellent food gift, just see for yourself! :)

An excellent Food Gift! :)

An excellent Food Gift! :)

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53 Comments »

Vegan Gluten-Free refreshing apricot coconut smoothies! :)

Apricot cococnut Deliciousness!

Apricot coconut Deliciousness!

Good morning, my lovely people! :) This morning, I made the two of us these delectable Vegan & Gluten-free apricot-coconut-breakfast-smoothies! They are filled with seasonal apricots & a tasty coconut drink! I added chia seeds to full your stomach & unsweetened almond flakes for a bit of extra nut power! :) You won’t taste the almond flakes! ;)

Check it out!

Read the rest of this entry »

50 Comments »

Vegan Gluten-free Raw Cherry Cashew Yoghurt! :)

Yesterday afternoon, I invented this glorious cherry cashew yoghurt!! ooh yes! I sweetened it a bit with pitted dates & a bit of raw maple syrup! Check it all out!

RAW, VEGAN & GLUTEN-FREE CHERRY CASHEW YOGHURT!

RAW, VEGAN & GLUTEN-FREE CHERRY CASHEW YOGHURT!

Yum,…Yum,…I hear you thinking! I made it pretty simple,….Let’s check it out again!

Before going into the fridge to stiff up a bit! :)

Before going into the fridge to stiff up a bit! :)

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38 Comments »

Review: Bonvita’s Bon Ice! Dark chocolate covered Rice Ice-cream pops!

Today, I tried out a new product! Bonvita is the brand. I tried their Bon Ice: Dark chocolate covered Rice Ice-Cream pops! :) I like the sound of that!

Yummm!

Yummm!

This is a Dutch firm. These Bon ice pops are Dairy-free, Lactose-free, Gluten-Free, Vegan, Organic & Fair Trade too! :) That is a whole lot to live up too!

But wait, there’s more!

34 Comments »

Do you want a CCC Smoothy? Vegan, Raw & Gluten-free!

Yum yum yummm!

Yum yum yum!

I received some tasty cherries from my parents! So, I had to create these CCC smoothies! CCC stands for Cashew Cherry Carob smoothies! ;)

They are refreshing & delicious too! They are also Vegan & Gluten-free! :)

But wait, there’s more!

53 Comments »

No-Bake strawberry cheesecake tartlets topped with cashew caramel!

Would you like a big bite?

Would you like a big bite?

Today, I made these stunning no-bake strawberry cheesecake tartlets! I topped them with a cashew caramel! I bet if you want one to try & then, I assure you, you want another one! :) But one really fills you up & is enough! :) You keep the other one for the next day, to indulge yourself!!! They are also Vegan, Gluten-Free & No-Bake too! :)

No-Bake, Vegan, Gluten-Free! :)

No-Bake, Vegan, Gluten-Free! :)

You can find this tasty recipes also here: http://www.instructables.com/id/No-Bake-vegan-strawberry-cheesecake-tartlets-toppe/

Read the rest of this entry »

77 Comments »

Vegan gluten-free strawberry coconut vanilla smoothy!

Hey, my friends! It has been a while since I wrote or posted a new recipe. It has been way too hot over here to do a lot of cooking or baking! :(

I have spent all my quality time with my husband Peter. We went biking a lot & visited our beloved friends & family. Most mornings, we make easy healthy smoothies to begin our day. I made a lot of smoothies from my favorite blogs & here is a new one, from me, for you! :)

yum yum yum!

yum yum yum!

You can really taste the yummy strawberries & coconut in here! Yummy! :)

Read the rest of this entry »

50 Comments »

Vegan banana almond butter icy smoothy!

Something between soft-serve & a smoothy!

Something between soft-serve & a smoothy!

This is something between a soft serve ice-cream & a smoothy! It doesn’t matter what it is called, it is very delicious! That is what matters! :)

” The proof of the pudding is in the eating! ”

The yummy ingredients!

The yummy ingredients!

Read the rest of this entry »

46 Comments »

Refreshing vanilla strawberry buttermilk smoothies!

Do you want one?

Do you want one?

This afternoon, I made these refreshing delicious vanilla strawberry buttermilk smoothies because I had buttermilk & strawberries to use up in my fridge!

I made them for my cleaning lady & myself. They were just right! Easy to make, so refreshing & ooh so delicious too!  We both agreed on that! :)

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52 Comments »

Mangoliscious Puddings! Vegan & Gluten-free!

Mangolicious cardamom puddings!

Mangolicious cardamom puddings!

Today, I made these tasty MANGOLISCIOUS desserts aka puddings! :) I loved the sound of that tasty title! I had several things left in my pantry so I made these delicious Vegan & Gluten-Free desserts. These are more like thicker puddings! But because these are a bit creamy, very healthy & a bit filling, you can easily savour these as a nice breakfast! So, these make a delicious dessert and even breakfast, how good is that, hey? ;)

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46 Comments »

Vegan gingered rhubarb panna cottas! Gluten-free too!

A lovely flower patterned Vegan & GF ringered rhubarb panna cotta! :)

A lovely flower patterned Vegan & GF gingered rhubarb panna cotta! :)

Yesterday, I invented these tasty vegan gluten-free gingered rhubarb panna cottas! I used my flower patterned silicon baking mats to make them in! This way, when the panna cottas have set, they are easy to remove & you end up with a lovely flower pattern on the outside! Just look at this beauty! You must taste the ginger & then the rhubarb with a hint of coconut in the end. In the other same panna cottas, I didn’t taste the coconut. So maybe, next time, I will use unsweetened soy milk???? I used 5 ingredients in these beauties! :) 

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58 Comments »

Rhubarb & almond muffins with cinnamon & nutmeg!

Lovely, hey? Tasty too!

Lovely, hey? Tasty too!

A few days ago, I made these lovely rhubarb muffins. These are a bit lighter & a bit more moist then I made before but they are so lovely & yummy,…These are also a great tasty food gift & will make a great dessert or a cool breakfast on-the-go,…:)

Again, my parents gave me fresh rhubarb from their garden. So, I couldn’t refuse,…

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51 Comments »

Raw dreamy creamy strawberry smoothies!

Since a few days, the 1st ripe juicy strawberries are here in Belgium! Yep, it is strawberry season! ;) Yeahhh! And what better way, to use them for, in all of their glory,… Raw dreamy creamy strawberry smoothies,…yes! :) These breakfast or dessert smoothies are completely RAW, VEGAN, GLUTEN-FREE !!! Just look at these beauties! :)

Raw Dreamy Creamy Strawberry deliciousness!

Raw Dreamy Creamy Strawberry deliciousness!

The 1st really good strawberries are from Hoogstraten. Just look at these wonderful jewels:

Yummy Strawberries!

Yummy Strawberries!

Read the rest of this entry »

44 Comments »

Vegan vanilla almond cream!

Vegan delicious vanilla almond cream!

Vegan delicious vanilla almond cream! Raw apple sliced dipped in this! Yummy!

Today, I invented this tasty Vanilla Almond Cream! All vegan goodness! If you leave out the vanilla extract it is also raw! ;) This is made by soaking whole almonds in clean water for about 48 hours!

This is a bit more thick than normal cream. You can make it to your liking & you can choose how thick you want your almond cream to be. You can add whatever you fancy with it, like cinnamon, or vanilla, like I did or raw cacao nibs or more sweet, by added 1 or 2 more pitted dates. It is up to you! :)

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58 Comments »

Raw chocolate chia mousses!

Today, I made these tasty easy to make Raw Vegan Gluten-free chocolate chia mousses, Ooh yes! I had raw cacao nibs in my pantry & wanted to use them in these tasty chocolate chia puddings! A while ago, I made these other vegan carob chia puddings with a special ingredient, you can read all about it: here!

MMM,..Raw Vegan Deliciousness! A real mousse!

MMM,..Raw Vegan Deliciousness! A real mousse!

MMM,…Go on, treat yourself,…It is healthy too! :)

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40 Comments »

My mom’s wholesome cookies! :)

A wholesome food gift! :)
A wholesome food gift! :) Tasty, tasty, tasty too!

A few days ago, my mom & dad came to visit me. We all drank coffee together. She presented me with her home-made wholesome cookies. They were superb. They are softer cookies filled with great tasty ingredients like unsweetened dark chocolate, unsweetened dried cranberries & flax seeds. She even made them with wholemeal spelt flour! They also make a great breakfast & are filling! ;) Yummmm! They are a great food gift too, I agreed here! ;)

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72 Comments »

My Dad’s wholemeal spelt apple tart!

MMM! Such deatail!

MMM!
Such detail!

This glorious tasty easy to make wholemeal spelt apple tart looks amazing & is pretty tasty too! My dad likes his flavours plain & simple but you could jazz it up a bit, by adding raisins, cinnamon or almond flakes or whatever you like,…it is up to you! :)

This is a more healthy dessert apple tart, using yeast. Check it all out:

Yum Yum Yumm!

Yum Yum Yumm!

Read the rest of this entry »

57 Comments »

10 Tasty Valentine Treats ! ;)

Here is a tasty list of yummy dessert recipes or treats from Sophies Foodie Files! Check them out & surprise your loved one with one of these tasty recipes! Just click onto the picture to go directly to the tasty recipes!

1. Gluten-Free, Sugar-Free Almond butter cake with dark chocolate chips, in a flower-shape! Ooh yes! ( Vegetarian & Gluten-Free!! )

Great enjoyed with a good cup of coffee!

Great enjoyed with a good cup of coffee!

2. Flower almond cakes served with an almond custard, an almond crème anglaise! ( Vegetarian )

MMM!

MMM!

MMM! :)

MMM! :)

3. Drunken Grapes!( Gluten-Free & Vegetarian)

MMM! :)

MMM! :)

Read the rest of this entry »

62 Comments »

Vegan creamy banana puddings! :)

Vegan easy banana dessert!

Vegan easy banana dessert!

This evening, I made these tasty easy to make banana desserts. I made it in my beloved Vitamix, of course! ;) You can taste the banana, the cinnamon & the almond flavour!:)

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78 Comments »

Raw Vegan, Gluten-Free Green smoothies!

This morning, I made these wonderful Raw, Vegan, Gluten-Free Green smoothies! This is my second home-made invented Green smoothy! We drank them as lovely filling breakfast smoothies! Ooh yeahhh,…Check these beauties out! :)

Yummy Raw, Vegan, Gluten-Free Green monsters!

Yummy Raw, Vegan, Gluten-Free Green monsters!

Sip,..Sip,…You need one in your life,… Read the rest of this entry »

46 Comments »

Vegan Carob Chia puddings with a special ingredient! :)

MMMMMMM! Digg in!

MMMMMMM!
Digg in!

My favourite Speculoos Liqueur!

My favourite Speculoos Liqueur!

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49 Comments »

Vegan, Gluten-free home-made carob chocolates!

Home-made carob chocolates, topped with coconut flakes & crushed walnuts!

Home-made carob chocolates, topped with coconut flakes & crushed walnuts!

A few days ago, I made these easy to make home-made carob chocolates! I served these @ coffee at New Year’s Eve! They were a huge success!! Check them out!!! We can’t buy good carob chocolate over here & those shop-bought bars are full of bad ingredients & lactose, so I made these myself! This is how I did it!

MMM,...! :) Carob goodness!

MMM,…! :) Carob goodness! A tasty Food Gift!! :)

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40 Comments »

A Merry, Happy & Fun Christmas & yummie mini chocolate cakes!

I wish all of my readers a Merry, Happy & Fun Christmas filled with joy, warmth, really good food & many Christmas presents too! :)

My lovely decorated Christmas Tree!

My lovely decorated Christmas Tree!

A great decorated real Christmas tree, hey? ! What do you think about my carved out tree stall?

My new ecological wooden carved out Christmas Stall!

My new ecological wooden carved out Christmas Stall! Cool, hey?

Now, a last-minute, tasty recipe from Sophie’s Foodie Files: Yummie mini chocolate cakes! Great to enjoy, after dinner, with a good café latte or a good cup of fresh coffee! ;) Check them out!

Yummie mini chocolate cakes!

Yummie mini chocolate cakes!

How did I make them? Let’s see,… Read the rest of this entry »

60 Comments »

Sophie’s speedy mixed berry cake!

A fabulously easy to make fruit cake

A fabulously easy to make fruit cake

I had leftover ripe raspberries & blackberries in my fridge. I wanted to make a quick cake from them. So, I made this! Easy does it here! :)

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29 Comments »

Vegan wholemeal spelt double coconut banana muffins!

Vegan Double Coconut, wholemeal spelt & banana muffins!

Vegan Double Coconut, wholemeal spelt & banana muffins!

Spelt has 30% more protein than whole meal flour. So, it is good for you! These breakfast muffins contain wholemeal spelt flour, baking powder, 3 very ripe bananas, coconut milk, shredded unsweetened coconut, canola oil, cane sugar, cinnamon & vanilla extract. These are yummy moist muffins.

When I eat one, I am not hungry for 3 + 1/2 hours! Read the rest of this entry »
38 Comments »

Gluten-free, sugar-free banana almond butter cake with dark chocolate chips!

Divine Gluten-Free heaven!

Divine Gluten-Free heaven!

This is the best gluten-free and sugar-free cake I have ever made. I didn’t use any flour. I also used coconut blossom sugar. It is a more rich, a bit moist and delicious cake with now and then hints of melted dark chocolate chips. Just check it out for yourself!To make it more special, festive and beautiful, I made it in a flower silicon mould.When the cake was ready, I said: Mama, made it,…hearing and singing the song of Jay-Z!! He rocks, you know!

The cake was all devoured after 2 days!

Would you like a big bite?

Would you like a big bite?

I think you would! :) Read the rest of this entry »

51 Comments »

Vegan cranberry clementine chocolate chip muffins!

This morning, I made these tasty & invented cranberry & clementine chocolate chip muffins! They are so delectable & seasonal too! These are great as a special breakfast, smeared with vegan butter. Yummy, I say! :) Check them out!

Fresh vegan clementine chocolate chip muffins!

Fresh Vegan Cranberry Clementine Chocolate Chip muffins!

Recipe: For 16 heart-shaped muffins

MMM,...!!!

MMM,…!!!

You want one or two, I am sure of it,… Read the rest of this entry »

33 Comments »

Vegan Christmas Stollen, my way! :)

MMM!  A vegan Chrsitmas stollen!

MMM!
A Vegan Christmas Stollen!

I will repost my home-made Vegan Christmas Stollen from last year because it has had enormous success over the past & present year & it is that good to savour & easy to make too!

Recently, I had the idea of making a vegan Christmas Stollen. Normally, a Christmas stollen has dried glacé cherries, nuts, candied peel & dried fruit like sultanas in them. I don’t like a lot of these ingredients so I had to make & invent one, my way. I don’t know if you still can name it a stollen but I love it anyway! So did my husband Peter. I know that you all will love it too! :)

A crossshot of vegan heaven!

A cross-shot of vegan heaven!

Go on, I know that you want to taste at least 2 slices,… Read the rest of this entry »

44 Comments »

Vegan pumpkin carob brownies!

Divine vegan pumpkin carob brownies!

Divine vegan pumpkin carob brownies! A lovely interior shot! :)

This morning, I made these easy to make carob pumpkin brownies! They are so simple to make yet so pleasurable too. Make them now & enjoy every bite of them! :) They are all wrapped up a lovely food gift! Yum Yum!

Read on for this delicious recipe! Read the rest of this entry »

80 Comments »

Licor 43 marinated kakis ricotta dessert!

A delightful dessert!

A delightful dessert!

Yum yum yummm! Read the rest of this entry »

54 Comments »

Vegan gingery mixed berry crumble!

Yum! Dig in!

Yum! Dig in!

Because it is the end of the Summer’s bounty & I had foraged a lot of wild blackberries, I had to make this most lovely crumble recipe! A mix of berries with a hint of orange, stem ginger pieces and a topping of deliciousness! This lovely crumble is so easy to make & so easy to devour too! ;) Check it all out!!

Read the rest of this entry »

85 Comments »

Vegan, Gluten-free fresh fig treats! No-bake!

Tasty no-bake fresh fig treats! A stylish fabulous Food Gift!

Tasty no-bake fresh fig treats! A stylish fabulous Food Gift!

Yesterday evening, I invented these tasty no-bake fresh fig treats! I used fresh ripe figs from my own fig tree in here! I joined a whole lot of tasty ingredients together to make these beautiful tasty treats! They are No-Bake, Vegan & Gluten-Free too! Some of them, I rolled into 80% dark vegan chocolate shavings & other I left naked, just like that. You must taste them to see which ones you prefer,…Check them out! They also make a great & tasty food gift! :) Oooh yes!

Yummmmm!

Yummmmm!

I love to savour mine with a good vegan cafe latte! :) Read the rest of this entry »

82 Comments »

My 1st 9 ripe fresh figs & Vegan + Gluten-free fig cheesecake mini bars!

My first 9 ripe figs from mu own fig tree! Yeahh!

My first 9 ripe figs from my own fig tree! yeah!

I was just saying to my dear friend, Norma that she had her first ripe figs from her own tree & that I hadn’t seen any ripe yet! I was wrong!

In my tree, there were today, already 9 ripe figs & some of them, were over ripe already! I need to check them out, a few times per day now! ;) Don’t they look juicy, lovely & yummy??? I do think so,…! :)

MMM!

MMM!

Go on, devour 1 or 2, you know you want to,…:) Read the rest of this entry »

64 Comments »

Sophie’s Vegan + Gluten-Free triple coconut & almond butter soft cookies!

Don't you want a big bite? Vegan, Gluten-free divine soft cookies!

Vegan, Gluten-free divine soft cookies!

Don’t you want a big bite? Read the rest of this entry »

58 Comments »

Triple coconut rhubarb crumble, Vegan & Gluten-Free too! :)

A delectable bite of my triple coconut rhubarb crumble!  Vegan + Gluten-Free!

A delectable bite of my triple coconut rhubarb crumble!
Vegan + Gluten-Free!

Today, just now, I made this appetizing & fabulous triple coconut rhubarb crumble! I also made this beautiful crumble Vegan & Gluten-free,…ooh yes! :) This is one lovely dessert & even a fancy fabulous breakfast! ;) Yummmmm! I used coconut flour, unsweetened coconut flakes & coconut oil in here = 3 times coconut, who can resist this???? ;)

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61 Comments »

Sophie’s Tasty Treats! Vegan + Gluten-Free! :)

Very tasty with a cup of fresh coffee! :)

Very tasty with a cup of fresh coffee! :)

This afternoon, I invented these tasty treats! If you eat 2 of them, they really fill you up! So, I made them in my beloved food processor. They are an excellent breakfast-on-the-go, a lovely snack with a cup of fresh coffee, a tasty dessert,…These tasty balls are really filling! They are also an excellent tasty food gift!!! What else do you think is in them?? Can you guess it??????

Read on to find out,… Read the rest of this entry »

75 Comments »

Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Do you need something refreshing & energizing to start your day? Do you need a tasty drinkable snack that is also good for you? Look no further,…This smoothy is what you need! ;)

Vegan & GF deliciousness!

Vegan & GF deliciousness!

Read the rest of this entry »

70 Comments »

Vegan, Glutenfree Tasty oats, nectarines, banana chocolate smoothies!

Yesterday morning, I made these tasty beauties!! They were divine, very filling & wonderful too! Check them out!

MMMM! Vegan & Gf deliciousness! :)

MMMM! Vegan & GF deliciousness! :)

Read the rest of this entry »

59 Comments »

Vegan rhubarb, strawberry & dried apricot crisp, with a GF option!!!

DIVINE! VEGAN!

DIVINE! VEGAN!

Today, I made this tasty, divine & vegan rhubarb, strawberry & dried apricot crumble! I just made enough for 2 persons, with each 1 big part! My husband Peter & I both loved it! We enjoyed it thoroughly! All of the flavours go so well together & I didn’t use any vegan butter nor flour! :)

Yummy! Yummy Yummy!

Yummy! Yummy Yummy!

Make it right now! You won’t regret it,..ooh no! Read the rest of this entry »

44 Comments »

Vegan, Gluten-free strawberry puddings! Yes!

Divine, healthy Vegan & GF strawberry puddings!

Divine, healthy Vegan & GF strawberry pudding!

This afternoon, I made these glorious strawberry puddings. These are very easy to make, all in my beloved Vitamix! You can even eat them as a tasty healthy breakfast, just not only as a lovely dessert. ;)

Just look at them,…don’t you want at least 2 of them?

Pure vegan & Gluten-Free deliciousness! :)

Pure vegan & Gluten-Free deliciousness! :)

Make them now! Easy, yummy & quick to make! Read the rest of this entry »

47 Comments »

Vegan, Gluten-Free strawberry, melon cashew smoothies!

Tasty vegan & Gluten-Free srawberry, cashew & melon smoothies!!!

Tasty vegan & Gluten-Free srawberry, cashew & melon smoothies!!!

This morning, I made these easy, tasty vegan & gluten-free strawberry, melon cashew smoothies! It was our drinkable breakfast! :)

Read the rest of this entry »

45 Comments »

The Virtual Vegan Potluck & my recipe in it: Vegan rhubarb, pear chocolate chips crumbles!!!

Just look at this tasty dessert: Don’t you want to digg in?

A tasty vegan forced rhubarb, pear & chocolate chip crumble! MMM!

A tasty vegan forced rhubarb, pear & chocolate chip crumble!
MMM! This big part is for 2 persons!

I invented this recipe to join the Virtual Vegan Potluck! Annie@ An Unrefined Vegan invited us all, to join in a Virtual Vegan Potluck! It is like a fabulous vegan dinner with all foods, in all categories vegan, like from appetizers to desserts! If you wanted to take part, you could choose which part or in which group you wanted to make a vegan food dish. I chose the dessert section because recently, I had made a lot of vegan food dishes & I wanted to challenge myself too.

vvpLOGO

A few days ago, I made tasty vegan rhubarb, pear & chocolate chip crumbles!

It is a divine combination of flavours!! There is already forced rhubarb aka pink rhubarb that is grown into the dark, in special food shops. I wanted to use it because the ordinary more sour green & red rhubarb will not be ready until the end of May, in my yard. What is forced rhubarb?

Forced rhubarb!

Forced rhubarb!

MMM,…Read on for this delicious crumble recipe! Read the rest of this entry »

125 Comments »

Vegan, Gluten-free raspberry, strawberry cashew smoothies!

Vegan & Gluten-free deliciousness!

Vegan & Gluten-free deliciousness!

Today, I made these easy yet tasty breakfast smoothies. These smoothies are more thick but ooh so lovely & smooth because of the soaked cashews! My husband & I ate them for a lovely drinkable breakfast! I used my beloved Vitamix to make these stunning beauties! :)

Real tasty beauties!

Real tasty beauties!

Read on How I made these tasty beauties! :) Read the rest of this entry »

63 Comments »

Vegan carob mousse with strawberries! ( Gluten-Free too! )

A tasty vegan & Gluten-free carob mousse with strawberries!

A tasty vegan & Gluten-free carob mousse with strawberries!

Today, I made this tasty vegan carob mousse with fresh strawberries! I made these tasty vegan & Gluten-Free carob mousses because I prefer carob instead of cacao powder. It doesn’t give me any headaches! I also added sliced fresh ripe strawberries & topped each strawberry base with 1/4 teaspoon of powdered coconut sugar for a bit of a sweeter flavour. The contrast with the cashew carob mousse & the strawberries was & is just perfect for the palate! :) Enjoy!

MMM! Vegan & Gluten-Free deliciousness!

MMM! Vegan & Gluten-Free deliciousness!

Read on How I made this tasty dessert,… Read the rest of this entry »

76 Comments »

Vegan, Gluten-Free boozy smoothies!

Just now, I made these tasty vegan boozy smoothies! Ooh yeah! They are great to drink as a lovely appetizer , only for grown ups or as a lovely tasty boozy drinkable dessert! Check them out!
Fantastic boozy smoothies!

Fantastic boozy smoothies!

These beauties I also made in my beloved Vitamix! ;) MMM,… Read the rest of this entry »

67 Comments »

Vegan rhubarb, pear chocolate chip crumbles!!!

A tasty vegan forced rhubarb, pear & chocolate chip crumble!

A tasty vegan forced rhubarb, pear & chocolate chip crumble! This portion is for 2 persons!

A few days ago, I made tasty vegan rhubarb, pear & chocolate chip crumbles!

It is a divine combination of flavours!! There is already forced rhubarb aka pink rhubarb that is grown into the dark, in special food shops. I wanted to use it because the ordinary more sour green & red rhubarb will not be ready until the end of April, in my yard. What is forced rhubarb?

Forced rhubarb!

Forced rhubarb!

These are tasty vegan pink rhubarb, pear & semi-sweet chocolate chips crumbles! They are divine! Each flavour goes so well with the other flavours! :) MMM! The chocolate chips will be melting into your tasty rhubarb-pear mix! Each crumble must be divided by two, so you will end up with 4 portions, big portions, I assure you! Yummy Yum!

MMM! All vegan goodness! :)

MMM! All vegan goodness! :)

A delicious crumble recipe, make it now! Read the rest of this entry »

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Vegan carob banana bread!

Yum Yum Yum!

Yum Yum Yum!

Today, I made this tasty vegan carob banana bread. I didn’t add any nuts because I didn’t want to use them. We can’t buy carob chips over here so I used carob powder instead. If you can get carob chips, you could use these 2 types of carob for more carob power! Normally, I would use 1/3 cup carob chips & 1/3 cup carob powder! :) I like its taste & I don’t get any headaches this way! :)

Vegan deliciousness!

Vegan deliciousness!

Recipe: for 1 vegan carob banana bread, for 9 normal slices

This is not a sweet carob banana bread but it tastes just right: Great as a tasty breakfast too! ;)  Read the rest of this entry »

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