Posted in Gardening, Recipes

Crave a delicious healthy ice-cream? Make this one!

Yes, this lovely healthy ice-cream I created today! I had some ripe frozen bananas & some ripe frozen red currants from our garden last year still in the freezer. I thought why not create this lovely creamy ice-cream?

Yum! Want Some?

So delicious, So creamy,…so healthy too! Made in minutes & if you like it to be a bit more stiff, freeze for about 1 hour into a container in your freezer! Yum yum, I promise! ๐Ÿ™‚ Only 4 ingredients! ๐Ÿ˜‰

Recipe: for a whole lot of creamy ice-cream, about + 3/4 cups = + 1750 ml!


3 medium peeled frozen bananas (355 gr)

1 packet or frozen red currants from the garden from last year (400 gr)

1/4 cup (60 ml) dark agave

a splash or 2 of unsweetened soy milk


Place all ingredients into your Vitamix. Place fitted lid & tamper on. Blend onto full high-power using tamper to push ingredients into the running blades. This took my Vitamix about 30 secondsย and then, on the inside of your Vitamix beker: four mounds should form.

Stop machine. Do not overmix or melting will occur. Serve instantly or place into a fitted container with lid back into the freezer for about 1 hour to firm up a bit! ๐Ÿ™‚ ย Take lovely bowls & scoop ice-cream in it. Eat instantly!! MMMM! You taste the red currants & a hint of sweetness from the agave & bananas!!

After 10 minutes,…

You might like other banana based ice-creams: ( Vegan & Gluten-free)

Sophie’s banana ice-cream with toasted walnuts, maple syrup, cinnamon & white chocolate chips! (2 ways)

Cherry ice-cream with a secret ingredient!



Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

17 thoughts on “Crave a delicious healthy ice-cream? Make this one!

  1. Hello Sophie,

    Your ice-cream looks delicious. It’s a real refreshment by this hot weather.

  2. You are a real artist, Sophie! This looks great, such a cool colour too! โค ๐Ÿ™‚
    Hugs from Norway. x

  3. I love making ice cream out of bananas but Gorden avocados work very well too. Also, frozen blueberries and Greek yogurt!

  4. Wow Sophie! This is mostly fruit– and so so pretty! We don’t have red currants here– do you suppose I could use strawberries or raspberries?? It’s heating up here today and I wish I had a bowl of this right now! And- wondering how you are doing? Any summer plans? hugs hugs Sophie!

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