Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Sophie’s wholemeal spelt & blueberry breakfast muffins

on 25/07/2009

Divine wholemeal spelt, oats & blueberries muffins!

Read on,…

I love-making these healthy superb muffins. They contain: Kéfir, wholemeal spelt flour, broken linseed, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil, baking powder & 2 beaten eggs. That’s it! They really fill you up & they are super healthy!
Printable recipe here!
Recipe: For 15 muffins
240 gr of organic wholemeal spelt flour
45 gr of full rolled oats
160 gr of organic corn meal
20 gr of sesame seeds
20 gr of broken linseed ( flax seeds )
1+ 1/2 teaspoon of baking powder
225 gr of blueberries
240 ml of unsweetened, only 1,5% fat Kéfir,
120 ml of canola oil
180 ml of agave syrup
2 large free range eggs, beaten
1. Take an oven rack out of the oven. Preheat the oven on 180°C. (356 F)
2. In a large bowl, add the spelt flour, baking powder, oats, corn meal, sesame seeds & broken linseed. Stir everything round until well combined.
3. In another bowl, add the Kéfir, canola oil, agave syrup & the eggs. Whisk together.
4. Make a well in the center of the bowl with the dry ingredients & add the liquid mix. Whisk until blended. Stir in the blueberries.
5. Take non-stick muffins pans/ silicon muffin trays or line normal muffin trays with paper muffin cups. I use silicon muffin trays , so I don’t need to grease my muffin cups. I use flower muffin cups. Divide the batter in the muffin trays. Fill them only up for 3/4, because when they are baked, you have to turn them over to see the top . It will be a flower. Repeat with the rest of the mixture. Place them on a Silpat on the baking tray, so they stand evenly. Bake for about 25 to 30 minutes on 180°C, until they are golden brown, risen & cooked trough. Test with an oven skewer. When ready, take them out of the oven & place on a wire rack. Leave them for 2 to 5 minutes in their silicon molds. Then turn them out & flip them over so that you can see the flower head. Leave to cool completely on the wire rack.
Enjoy these in the morning as breakfast with a good cup of freshly brewed coffee or an excellent cup of tea. ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

divine bursting blueberries!

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Sophie's Wholemeal Spelt & Blueberry Breakfast Muffns on Foodista


92 responses to “Sophie’s wholemeal spelt & blueberry breakfast muffins

  1. Dirk says:

    MMMMMM,….healthy indeed, Sophie!! They look so perfect for breakfast!! Yummie too!

  2. Kerstin says:

    What healthy blueberry muffins, they look perfect!!

  3. Ninette says:

    They look delicious!

  4. Cheryl says:

    That looks soo good, I recently bought a bottle of Agave Syrup and had no idea what to do with it!

  5. Jennifer says:

    I LOVE that you used spelt in these!! They sound great!

  6. Selba says:

    Looks yummy! 🙂

  7. Clémence says:

    miam, ces muffins sont ultra appétissants !

  8. Junglefrog says:

    What a lovely healthy way to start the day! Love these Sophie!

  9. Lore says:

    Delish! I like using kefir for muffins as well 🙂

  10. Marieke says:

    Yum Sophie! I adore spelt in a bread or in a muffin & these look divine & superb!! This is a filling breakfast with all things super!

  11. Daily Spud says:

    I haven't used kefir before, sounds like an interesting addition. I'll have one with my morning coffee, please 🙂

  12. Sophie, these muffins look delicious! I've never tried Kéfir before… First thing when I get some will be trying your recipe 😉

  13. Sophie, the muffins look soooooooooooooo good! Would love to have a couple of them as breakfast!Angie's Recipes

  14. I've never tried cooking with spelt but I've heard it is very good for you! And I like how generous your serving of blueberries is 😀

  15. Wow, that is an impressively healthy ingredient list!

  16. Judy says:

    Amazing recipe, they look healthy and delicious. I just made a coconut-blueberry muffin with coconut flour, coconut oil and part stevia. It has fiber, good fat and lower sugar and it doesn't taste healthy — it tastes delicious. Recipe will post tomorrow morning at 6:30 am.

  17. It's early Sunday morning, I'm making coffee and wishing I had one of your muffins!

  18. Faiza Ali says:

    Looks yummy and delicious 🙂

  19. Claudia says:

    Gorgeous – inside and out – and healthy without sacrificing flavor! Where do you find these grand recipes?

  20. I've never used spelt in a dessert. I bet it give it a chewier texture. Do you make your own flour of buy ready-made spelt flour?

  21. Jamie says:

    Wow! Wonderful, intriguing muffins!Sophie! Hop on over to my blog, I gave you an award!

  22. Valérie says:

    This is the first time I see kéfir in muffins! These muffins look healthy indeed! Great job!

  23. Olga says:

    That's like a powerhouse of nutrition! Love how the blueberries burst a bit.

  24. teresa says:

    These are so pretty, I love the big bursts of blueberry!

  25. Anh says:

    This is surely healthy. My type of breakfast!

  26. They sound super, super healthy, but more than that, DELICIOUS!

  27. ARUNA says:

    wow look at them…they look absolutely gorgeous!!!

  28. these muffins are beautiful! they're healthy and delicious too!!

  29. Christine says:

    Hi Sohpie, love your blog. I pass on the Kreativ Blogger Award to you.

  30. Grace says:

    i’ve never seen so many healthful ingredients in one muffin recipe, yet they still look moist and tender and perfect! superb, indeed!

  31. pinkstripes says:

    Your muffins sound healthy and delicious.

  32. Koko says:

    These are so HEALTHY. I'd love to have one for breakfast….or three!!!! hahaha

  33. ARUNA says:

    Must say, this is a yummmmmm snack for me!!!!

  34. Wow! Such unique-looking, cute muffins! Adorable!!

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