Read on,…
I love-making these healthy superb muffins. They contain: Kéfir, wholemeal spelt flour, broken linseed, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil, baking powder & 2 beaten eggs. That’s it! They really fill you up & they are super healthy!
Recipe: For 15 muffins
Ingredients:
240 gr of organic wholemeal spelt flour
45 gr of full rolled oats
160 gr of organic corn meal
20 gr of sesame seeds
20 gr of broken linseed ( flax seeds )
1+ 1/2 teaspoon of baking powder
225 gr of blueberries
240 ml of unsweetened, only 1,5% fat Kéfir,
120 ml of canola oil
180 ml of agave syrup
2 large free range eggs, beaten
Method:
1. Take an oven rack out of the oven. Preheat the oven on 180°C. (356 F)
2. In a large bowl, add the spelt flour, baking powder, oats, corn meal, sesame seeds & broken linseed. Stir everything round until well combined.
3. In another bowl, add the Kéfir, canola oil, agave syrup & the eggs. Whisk together.
4. Make a well in the center of the bowl with the dry ingredients & add the liquid mix. Whisk until blended. Stir in the blueberries.
5. Take non-stick muffins pans/ silicon muffin trays or line normal muffin trays with paper muffin cups. I use silicon muffin trays , so I don’t need to grease my muffin cups. I use flower muffin cups. Divide the batter in the muffin trays. Fill them only up for 3/4, because when they are baked, you have to turn them over to see the top . It will be a flower. Repeat with the rest of the mixture. Place them on a Silpat on the baking tray, so they stand evenly. Bake for about 25 to 30 minutes on 180°C, until they are golden brown, risen & cooked trough. Test with an oven skewer. When ready, take them out of the oven & place on a wire rack. Leave them for 2 to 5 minutes in their silicon molds. Then turn them out & flip them over so that you can see the flower head. Leave to cool completely on the wire rack.
Enjoy these in the morning as breakfast with a good cup of freshly brewed coffee or an excellent cup of tea. ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!
Sophie's Foodie Files 
MMMMMM,….healthy indeed, Sophie!! They look so perfect for breakfast!! Yummie too!
What healthy blueberry muffins, they look perfect!!
They look delicious!
That looks soo good, I recently bought a bottle of Agave Syrup and had no idea what to do with it!
I LOVE that you used spelt in these!! They sound great!
Looks yummy! 🙂
miam, ces muffins sont ultra appétissants !
What a lovely healthy way to start the day! Love these Sophie!
Delish! I like using kefir for muffins as well 🙂
Yum Sophie! I adore spelt in a bread or in a muffin & these look divine & superb!! This is a filling breakfast with all things super!
I haven't used kefir before, sounds like an interesting addition. I'll have one with my morning coffee, please 🙂
Sophie, these muffins look delicious! I've never tried Kéfir before… First thing when I get some will be trying your recipe 😉
Sophie, the muffins look soooooooooooooo good! Would love to have a couple of them as breakfast!Angie's Recipes
I've never tried cooking with spelt but I've heard it is very good for you! And I like how generous your serving of blueberries is 😀
Wow, that is an impressively healthy ingredient list!
Amazing recipe, they look healthy and delicious. I just made a coconut-blueberry muffin with coconut flour, coconut oil and part stevia. It has fiber, good fat and lower sugar and it doesn't taste healthy — it tastes delicious. Recipe will post tomorrow morning at 6:30 am.
It's early Sunday morning, I'm making coffee and wishing I had one of your muffins!
Looks yummy and delicious 🙂
Gorgeous – inside and out – and healthy without sacrificing flavor! Where do you find these grand recipes?
I've never used spelt in a dessert. I bet it give it a chewier texture. Do you make your own flour of buy ready-made spelt flour?
Wow! Wonderful, intriguing muffins!Sophie! Hop on over to my blog, I gave you an award!
This is the first time I see kéfir in muffins! These muffins look healthy indeed! Great job!
That's like a powerhouse of nutrition! Love how the blueberries burst a bit.
These are so pretty, I love the big bursts of blueberry!
This is surely healthy. My type of breakfast!
They sound super, super healthy, but more than that, DELICIOUS!
wow look at them…they look absolutely gorgeous!!!
these muffins are beautiful! they're healthy and delicious too!!
Hi Sohpie, love your blog. I pass on the Kreativ Blogger Award to you.
i’ve never seen so many healthful ingredients in one muffin recipe, yet they still look moist and tender and perfect! superb, indeed!
Your muffins sound healthy and delicious.
These are so HEALTHY. I'd love to have one for breakfast….or three!!!! hahaha
Must say, this is a yummmmmm snack for me!!!!
Wow! Such unique-looking, cute muffins! Adorable!!
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