Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Raw Vegan Gluten-free lemony hemp protein smoothy!

on 21/01/2015

This morning, I made this delicious Vegan & Gluten-freeย Lemony Hemp protein smoothy! I added a few other healthy things & drank 1 big smoothy as a nice drinkable healthy breakfast! You see?

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What is Hemp protein, I hear you say?

Raw 100% organic hemp protein powder is a raw powder from hemp seeds. After the raw hemp seeds are cold pressed & gently milled, the resulting fine green powder can be easily added into your daily breakfasts, smoothies etc.

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Hemp seeds are very healthy & an excellent source of minerals, fatty acids & proteins. It is also a healthy source of dietary fiber, chlorophyll, and minerals including magnesium, iron, zinc and potassium. This finely milled powder has a rich, nutty flavor that is ideal for smoothies, baked goods or any recipe that could use a protein and fiber boost.

Recipe: For 2 big smoothies

Ingredients:

1 cup (250 ml) un sweetened almond milk/ I use home-made

1 tablespoon (15 ml) raw hemp protein powder

1 big juicy orange, peeled & deseeded, cut into 2

1/2 avocado, green flash scooped out with a spoon

2 teaspoons raw maca powder

1/4 cup (30 gr) raw pecan halves

juice of 1/2 lemon

Method:

1. Place every ingredient in this order into your beloved Vitamix. Use your tamper to push the ingredients into the running blades! Blend on high & on High-speed until all is beautifully combined. This will take only 10 seconds or so. taste! You must taste the lemon, avocado & then the hemp! Pour into larger smoothy glasses & enjoy straight away! ๐Ÿ™‚ MMM!ย ย 

You can also find this tasty recipe here on instructables!ย http://www.instructables.com/id/Raw-Vegan-lemony-hemp-protein-smoothy/

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36 responses to “Raw Vegan Gluten-free lemony hemp protein smoothy!

  1. Angie@Angie's Recipes says:

    I just finished the last scoop of hemp protein. Have to order more! The smoothie looks great!

  2. Koko says:

    I am a huge fan of hemp protein!! This looks super yummy and energizing!

  3. Liz says:

    Lemon? How refreshing! Had not thought of a lemon smoothie before, but what a great flavor to wake up to.

  4. hotlyspiced says:

    I add lemon to my smoothies every morning. I’ve heard it’s good to start the day with lemon juice! This looks like a very energising smoothie xx

  5. I hadn’t heard of hemp protein before. I will look out for it. I’m always interested to find new healthy food to add to my breakfasts.

  6. That smoothie looks delicious Sophie. .. ๐Ÿ™‚

  7. What a healthy breakfast Sophie ๐Ÿ™‚

  8. I love the flavour of hemp seeds, and such a great source of protein and goodness ๐Ÿ™‚ x

  9. Sophie — you are so inventive!! Always something new and fresh…

  10. never had hemp protein before, tempting to try!!!

  11. milkandbun says:

    I’ve never heard of hemp protein before.. the smoothy looks yummy! ๐Ÿ™‚

  12. Hemp protein sounds interesting, thanks for introducing me! ๐Ÿ˜€

    Cheers
    Choc Chip Uru

  13. Sean & Linda says:

    We made it yesterday morning & this morning again! We both love it! x

  14. Johan says:

    I made your cool smoothy just now &love every sip, so does my husband! xxx

  15. shenANNAgans says:

    I do try add some lemon to my smoothies, its meant to be the best way to kick start your metabolism or something. ๐Ÿ™‚ Haven’t heard of hemp protein before, not big on protein, they make me feel bloated. Will track some of this down and see how I go. Thanks Sophie.
    Cheers,
    Anna

  16. Tammy says:

    I am going to make this one on the weekend!

  17. Sarah says:

    I made your tasty breakfast smoothy & it really gave me energy!

    It was the best! x

  18. efratadenny says:

    Look tasty. However, hemp is prohibited in Indonesia.

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