This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes! You can also find this tasty recipe Here on Instructables!
I also used a green healthy veggies from our garden. Could you guess which one?
Indeed, it is,….wait for it,…Black Kale! Yes!
Recipe: For 2 large smoothy glasses
Ingredients:
500 ml purified water
2 sweeter apples, well-washed, pad dry, cored, cut up into chunks
1 piece of 3 cm x 3 cm fresh peeled ginger, cut up into chunks
1 tablespoon chia seeds
1 cup + 1/2 cup ( 45 gr) chopped, cleaned, black kale, big stems removed/ home-grown
Method:
- Place every ingredient in this order into your beloved Vitamix container. Place fitted lid & tamper in. Blend on High & full speed for about 15 seconds, using the tamper to push ingredients into the running blades. Pour into 2 large smoothy glasses & enjoy directly! You can taste the ginger, kale & the apples! Yummmmm! Enjoy, my sweeties! 😉 ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!
Sophie's Foodie Files 
You must feel like taking on the world!💪🏼
hahahaha, Susan: Ooh yes! 🙂
I feel my health improved just reading your recipe. Delicious, nutritious and easy to make. Love it.
Thanks, sweety! Enjoy! x
A lovely smoothy that I made this afternoon as a post-workout snack! Great, excellent!
Thanks so much! 🙂
This would be very good for you. I’m sure you’d feel very energised after this xx
Ooh yes! After that, I walked for 6 km!
I like using chia in my food too. Did you know it’s grown in Australia?
No, I did not! waw!
If you look at the last photo in this post it shows the chia fields near Kununurra, Western Australia. They are the brown fields, because it had just been harvested. https://theeternaltraveller.wordpress.com/2015/10/05/taking-flight/
Thanks, I will check it out! 🙂 x
Feel free to adopt me 😉 You come up with such wonderful healthy food and drinks ! 🙂
hahahhaha! That is so sweet of you! 🙂 thanks! x
So clean and so green! I can’t wait to get a new blender so I can whip this beauty up… I can imagine that the ginger gives it a fabulous, bright kick.
Sometimes, I need that in the morning!
This recipe sounds amazingly healthy and super green! I love it!! I’ve never heard of black kale before! Is it really in the colour of black, or it’s really dark green? 🙂 Thanks for sharing this recipe!!!
It has a darker green leaf. See this post for a photo & a soup recipe with it! https://sophiesfoodiefiles.wordpress.com/2015/10/20/black-kale-chickpea-soup/
We made your lovely kicking smoothy & loved the freeness in it! The flavors were just right!
The smoothies were very yum yum! 🙂 xxx
yay! A huge thanks!
You know why I love this? because of the ginger. I would drink this anytime!!!!
me too! xxx
Ginger and apple is the best combination! The perfect jumpstart to the day….and the perfect way to keep a cold away!!
So true! 🙂 I never combed apple & ginger before!
I made your lovely energizing smoothy this midday after a work out! DELICIOUS!!! x
Thanks! x
I made it, just now, after my full body work-out! Amazing! xxx
Thanks so much! x
I made it this midday! Loved it! xxx a healthy kick!
ooh yeah!
I made it just this morning but used normal kale in here! Tasty! 🙂 x
thanks!