Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Kicking Energizing Green Smoothy!

on 05/11/2015

This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes! You can also find this tasty recipe Here on Instructables!

YUm!

YUM!

I also used a green healthy veggies from our garden. Could you guess which one?

Indeed, it is,….wait for it,…Black Kale! Yes!

Recipe: For 2 large smoothy glasses

Ingredients:

500 ml purified water

2 sweeter apples, well-washed, pad dry, cored, cut up into chunks

1 piece of 3 cm x 3 cm fresh peeled ginger, cut up into chunks

1 tablespoon chia seeds

1 cup + 1/2 cup ( 45 gr) chopped, cleaned, black kale, big stems removed/ home-grown

Method:

  1. Place every ingredient in this order into your beloved Vitamix container. Place fitted lid & tamper in. Blend on High & full speed for about 15 seconds, using the tamper to push ingredients into the running blades. Pour into 2 large smoothy glasses & enjoy directly! You can taste the ginger, kale & the apples! Yummmmm!Β Enjoy, my sweeties!Β πŸ˜‰Β β™₯Β Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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32 responses to “Kicking Energizing Green Smoothy!

  1. You must feel like taking on the world!πŸ’ͺ🏼

  2. I feel my health improved just reading your recipe. Delicious, nutritious and easy to make. Love it.

  3. Anita says:

    A lovely smoothy that I made this afternoon as a post-workout snack! Great, excellent!

  4. hotlyspiced says:

    This would be very good for you. I’m sure you’d feel very energised after this xx

  5. I like using chia in my food too. Did you know it’s grown in Australia?

  6. andy says:

    Feel free to adopt me πŸ˜‰ You come up with such wonderful healthy food and drinks ! πŸ™‚

  7. So clean and so green! I can’t wait to get a new blender so I can whip this beauty up… I can imagine that the ginger gives it a fabulous, bright kick.

  8. Violet says:

    This recipe sounds amazingly healthy and super green! I love it!! I’ve never heard of black kale before! Is it really in the colour of black, or it’s really dark green? πŸ™‚ Thanks for sharing this recipe!!!

  9. Sean & Linda says:

    We made your lovely kicking smoothy & loved the freeness in it! The flavors were just right!
    The smoothies were very yum yum! πŸ™‚ xxx

  10. Liz says:

    You know why I love this? because of the ginger. I would drink this anytime!!!!

  11. Koko says:

    Ginger and apple is the best combination! The perfect jumpstart to the day….and the perfect way to keep a cold away!!

  12. Johan says:

    I made your lovely energizing smoothy this midday after a work out! DELICIOUS!!! x

  13. Chantal says:

    I made it, just now, after my full body work-out! Amazing! xxx

  14. Gregory says:

    I made it this midday! Loved it! xxx a healthy kick!

  15. Finn says:

    I made it just this morning but used normal kale in here! Tasty! πŸ™‚ x

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