This morning, I made this lovely Raw, Vegan, Gluten-free delicious KALE smoothy! You know, a while ago, I made this lovely raw minted kale smoothy, aka number 1! You can find this tasty recipe here!
Now, again, I received some yummy grown kale from my friends’ allotment. It is the last kale that they have. So, I invented this lovely kale smoothy! My husband Peter gave it a 10/10! Ooh yes! I drank one full glass as a lovely energizing breakfast & it kept me full for a long while! It really fueled me! So, I know that you will love it too! 😉 You need these beauties in your life! Go on,…Grab one!
Recipe: For 2 big smoothies
Ingredients:
2 ripe pears, cored, well cleaned & washed, pad dry, Unpeeled, cut up into 4 pieces each
300 ml coconut water
2 tablespoons raw chia seeds
100 gr, raw, fresh cleaned, spun dry kale leaves, big stem removed, each leaf torn into pieces
Method:
1. Take your Vitamix container & place every ingredient in this order in it. Place tamper into fitted lid & blend until completely smooth & on high-speed too. This will take about 10-15 seconds, using the tamper to push your ingredients into the running blades. Pour into 2 lovely smoothy glasses & sip straight away with a big smile on your face! 🙂 MMM …♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!
You can also find this tasty smoothy here on instructables: http://www.instructables.com/id/Kale-pear-smoothy/
You might like:
1. Minted kale smoothy, kale smoothy, number 1!
Sophie's Foodie Files 
We happen to have all of the ingredients in the house so we will be making it this afternoon! Ooh yum yum yum!
Yayyy! Happy to hear that! x
Looks delicious Sophie!
It is really filling, energizing & pretty awesome too, dear Tammy!
Yummy! Beautiful, healthy, green goodness! 🙂
Ooh yes, my friend! X
Another yummy smoothie Sophie 🙂
Thank you, sweety! Enjoy! Xxx
I just blended some kale with avocado and yoghurt :-)) So delicious! Love your smoothie too, Sophie.
that is tasty too, Angie! I know! X
I love kale smoothies! Never tried one with pear before, yum 😃
yum yum indeed, Dana! X
Ooooh wow, pear and kale. Yes that smoothie would be all that you need for hours I am sure, chia seeds are filling too. I must make this. With spring and summer on the way must step up the weight loss with these health drinks.
thanks so much, sweet Suzanne! I hope the snow is all gone over there in Brooklyn! X
How lovely to be given some kale. And I do think kale and pears are really lovely together in a smoothie xx
Now, I know that too, Charlie! Enjoy! X
Hello Sophie,
Spring is in the air. Such a special green smoothie looks very tasty.
Mamalou
Thanks so much, dear mom! Xxxx
so very healthy !! 🙂
Ooh yes, it is a must in the morning for me! X
So nice and simple, Sophie. And gorgeous, too :-)!
Thanks, Anne! x
Perfect for St. Patrick’s day and so pretty too. I bet the pear made this taste extra good, great recipe!
I never thought of it for this special day but hell yes! x
LOVE kale smoothies! ♥♥♥ I’ve gto to make some this week, picked a lot of kale from the garden. Yup, we had a warm winter indeed!
Lucky you! x
we always grow kale in the garden. One of the easiest cabbages to grow. I also love to add it to juices.
We Will be growing it this year at our allotment too! 😀
I LOVE breakfast smoothies and kale is a great addition. I never think to add pears though – I should do that!
Yes, I had ripe pears I had to use up & I thought why not? That adds a bit of sweetness too!
Oh yum! What a great combo, Sophie! ❤
This looks delicious!
Thanks! Enjoy! 🙂
Completely obsessed with kale lately, even chowed down on a giant leaf for morning tea. Will give your recipe a whirl tomoza morning for breakfast.
yeahh! x
I made it today & yesterday! They were amazing & so good! x
I know, right?