This afternoon, I made this delicious easy to make, very filling, healthy, power RAW power green minted kale smoothy! Check it all out! 😉 I am on a kale-kick lately, did you notice?
Recipe: For 1 really hungry person or 2 big smoothies!
Ingredients:
1 stalk of kale cleaned, big stalk removed, cut up roughly
1 frozen banana
1 big pink grapefruit, peel, white bits & pits removed, cut up
250 ml water
30 smaller green mint leaves, cleaned & torn
2 teaspoons chia seeds
Method:
1. Place every ingredient in this order in your Vitamix & blend on high-speed until fully joined, using the tamper to push the ingredients into the running blades. This will take about 10 seconds .
2. Pour into 2 lovely smoothy glasses & enjoy with a thick straw! 🙂 Yum!
You can also find my recipe here: http://www.instructables.com/id/Raw-minted-kale-smoothy/ Stay tuned, Subscribe through the photo link below to get my new cool newsletters aka posts! Join 1,800 email Subscribers! It is free! Click onto this link below!
Sophie's Foodie Files 
Wow smoothie queen is back… hmm kale can’t wait to give it a try .. 🙂 🙂
Yes, it was my first smoothy with kale! I loved it!
I’d love this, I started into shakes & smoothies seriously last summer & found out then how delicious kale & mint taste. Cannot wait for summer to hit again.
I bet! x
This would be so good for you. I love the vibrant green colour xx
Ooh yes, me too! tasty too!
Yay you are back! I have missed your awesome smoothie recipes that made me healthy just by looking at them 😀
Cheers
Choc Chip Uru
hahahahhahahahha, my friend! 🙂 Enjoy!
Minted kale, what an extraordinary combo. You’ve done it again, Sophie!
It is my pleasure, dear Jim!
another smoothie for your book 😉 The mint sounds like a lovely addition.
Thanks, it was truly tasty! x
yummy! love the addition of mint! great photos too 🙂
Thanks so much, Katherine! x
I love your kale kick! This recipe look so yummy, especially with the grapefruit in it. I looove grapefruit!
Me tooooooo,…Enjoy, Koko! x
I love mint in smoothies! What a gorgeous color, Sophie.
Thanks, Annie! x
A beautifully green and delicious drink, Sophie.
Thanks, Angie! 🙂 Enjoy!
I am lacking greens. I have yo try this. Yum
It is surely a big yum!
Sounds so good!!
It is very delicioius, Tammy! 🙂
I made it today & loved every sip,..so nutritious, delicious & fab!
yeah, Johanna! Happy to hear that! x
I also made it at luchtime & it as very yummy & filling too!
I made the whole recipe, just for me! 😉
me too, the other day! 😉 x
Sounds super refreshing. I love throwing fresh mint in my smoothie – especially if I’m throwing kale in with it =)
🙂 x