This afternoon, I made this delicious easy to make, very filling, healthy, power RAW power green minted kale smoothy! Check it all out! 😉 I am on a kale-kick lately, did you notice?
Recipe: For 1 really hungry person or 2 big smoothies!
1 stalk of kale cleaned, big stalk removed, cut up roughly
1 frozen banana
1 big pink grapefruit, peel, white bits & pits removed, cut up
250 ml water
30 smaller green mint leaves, cleaned & torn
2 teaspoons chia seeds
1. Place every ingredient in this order in your Vitamix & blend on high-speed until fully joined, using the tamper to push the ingredients into the running blades. This will take about 10 seconds .
2. Pour into 2 lovely smoothy glasses & enjoy with a thick straw! 🙂 Yum!
You can also find my recipe here: http://www.instructables.com/id/Raw-minted-kale-smoothy/
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Sophies Foodie Files
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