Posted in Recipes

RAW Minted kale smoothy! Vegan + Gluten-free!

This afternoon, I made this delicious easy to make, very filling, healthy, power RAW power green minted kale smoothy! Check it all out! 😉 I am on a kale-kick lately, did you notice?



Recipe: For 1 really hungry person or 2 big smoothies!


1 stalk of kale cleaned, big stalk removed, cut up roughly

1 frozen banana

1 big pink grapefruit, peel, white bits & pits removed, cut up

250 ml water

30 smaller green mint leaves, cleaned & torn

2 teaspoons chia seeds


1. Place every ingredient in this order in your Vitamix & blend on high-speed until fully joined, using the tamper to push the ingredients into the running blades. This will take about 10 seconds .

2. Pour into 2 lovely smoothy glasses & enjoy with a thick straw! 🙂 Yum!

You can also find my recipe here: Stay tuned, Subscribe through the photo link below to get my new cool newsletters aka posts! Join 1,800 email Subscribers! It is free! Click onto this link below!




Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

30 thoughts on “RAW Minted kale smoothy! Vegan + Gluten-free!

  1. I’d love this, I started into shakes & smoothies seriously last summer & found out then how delicious kale & mint taste. Cannot wait for summer to hit again.

  2. Yay you are back! I have missed your awesome smoothie recipes that made me healthy just by looking at them 😀

    Choc Chip Uru

  3. Minted kale, what an extraordinary combo. You’ve done it again, Sophie!

  4. I love your kale kick! This recipe look so yummy, especially with the grapefruit in it. I looove grapefruit!

  5. I also made it at luchtime & it as very yummy & filling too!
    I made the whole recipe, just for me! 😉

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