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Vegan Curly Kale Lentil Stew!


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Yesterday evening, I invented this tasty curly kale lentil stew. It is a delicious easy vegan & gluten-free one pot dinner. I served it with vegan chorizo sausages that I stewed ready in my stew. You can make it completely Gluten-Free by using Gluten-Free vegan sausages! 😉 This is surely a Fall dinner! Just the way, I like it!

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Recipe: For 3 persons

Ingredients:

1 big leek, washed, cleaned, pad dry on kitchen paper, white & green parts used, cut up finely

1 fat white onion, peeled & finely sliced

2 fat cloves of garlic, peeled & finely cut up

grinned dried chili flakes

black pepper

Maldon sea salt

1 yellow bell pepper, deseeded, white strips removed, cut up into smaller pieces

1/2 yellow courgette, finely cut up into chunks

1 x 400 gr can of chopped tomatoes in their juice

3 big kale pieces, cleaned, big stem removed, cut up roughly into smaller pieces

200 to 250 ml of hot water

1 x 400 gr of cooked brown lentils, rinsed & well-drained

3 vegan chorizo sausages or gluten-free vegan sausages to make it completely gluten-free!!!!!

a fruity evoo ( Extra Virgin olive Oil )

Method:

1. Take a larger Creuset-cooking pot with fitted lid. Remove the lid & heat up on higher heat. Pour a few drizzles of that fruity evoo all in it & swirl it around the pot. When hot & sizzling, add chopped onion & garlic pieces. Add some grins of dried chili flakes & fry for about 5 minutes. Add chopped leek, yellow pepper strips & chopped yellow courgette. Add some more grinned dried red chili flakes, but not too much. Add some sea salt & 15 grins of black pepper. Stir often & fry for about 5 minutes more. Put the veggies on one side of your pot & add some drizzles of olive oil. Fry your vegan chorizo sausages into the hot oil & stir them around & in the pot. Fry them until ready on all sides.

2. Now, add tin of chopped tomatoes in their juice,  add cooked lentils & stir everything through. Add some more seasoning, to your liking. I added a bit more sea salt & some grins of black pepper. Place the lid on & cook for about 10 minutes. Reduce the heat, if you need to. My stew was  nearly ready. Add chopped kale & 200 to 250 ml of hot water to the pot to steam the kale pieces. Directly place the fitted lid on & after 2 minutes or so, your kale will be ready. Stir everything through & taste! It must taste awesome, delicious & a bit spicy too!!!!

3. Serve after 5 minutes & best eaten with a loved one! 😉 Yum Yum Yumm!

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

26 thoughts on “Vegan Curly Kale Lentil Stew!

  1. I just made it & loved it so much, so much spiced up real earthy flavours! Thanks again, dear Sophie! Xxx

  2. The vegan lentil kale stew looks magnificent & even fabulous! loving it too! ☺️

  3. I’m a curly kale fan & have been throwing it in slow cooked dishes for awhile now, it’s awesome. Like this dish too Sophie.

  4. How do you do it, darling?! All the fabulous recipes…..! For me weeks and weeks pass where I hardly have time to look at recipes let alone take pictures and blog. So impressed!

  5. I made this delicious stew yesterday & made it with purple cury kale & loved every bite! It was just so well seasoned & special! It was a BIG YUM!

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