A few days ago, I made this tasty & easy to make almond butter chia maca smoothy! It gave me a tasty energizing drinkable breakfast! 😉 I hade more than 800 ml of pure deliciousness,….MMM,..I assure you!
Recipe: For 2 persons or for 1 hungry person = 800 ml
500 ml of your favourite plant-based milk, I used soy milk, not so sweet
6 tablespoons pure salted roasted almond butter = 3/8 cup
1 tablespoons chia seeds
1 tablespoon maca powder = Raw Maca Power is a superfood. Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude. Maca, and more specifically the root of the plant, has a long history as a superfood. The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it 1/ to nourish and balance the body’s delicate endocrine system, 2/ and to help cope with stress. 3/ It also energizes naturally, without the jitters and crashes of caffeine, 4/ and it can aid in reproductive function, 5/ helping to balance hormones and 6/ increase fertility. 7/ It is good for your libido. 8/ It also has a lot of vitamins in it, like vitamines B1, B2 & C.
So, start using it & add it to your daily smoothies or vegetable smoothies. I add 1 tablespoon per time. You don’t taste it in my smoothy,…. 🙂
1. Place every ingredient in this order in your Vitamix or blender. Put the tamper in your fitted lid & blend on full power for at least 30 to 60 seconds, while pushing the ingredients into the running blades. Pour into a lovely tall smoothy glass or glasses & enjoy instantly alone or with a loved one! 🙂
You can also find my recipe here: http://www.instructables.com/id/Almond-butter-chia-maca-smoothies/
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Sophies Foodie Files
Now, for something completely different: a garden update! What has happened in my garden since you all visited me the last time?
I have 1 large cherry tomato plant in a large container & 2 smaller cherry tomato plants too. each one of them is doing really well this year!
I already have had 5 red chili peppers! 🙂
Here are some red-hot chili pepper recipes from my blog! Just click onto the pictures, to go directly to the recipes!
I hope you will enjoy the smoothy & maybe test out 2 of my red-hot chili pepper recipes,…See you all soon,… 🙂