Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Triple coconut rhubarb crumble, Vegan & Gluten-Free too! :)

on 17/08/2013
A delectable bite of my triple coconut rhubarb crumble!  Vegan + Gluten-Free!

A delectable bite of my triple coconut rhubarb crumble!
Vegan + Gluten-Free!

Today, just now, I made this appetizing & fabulous triple coconut rhubarb crumble! I also made this beautiful crumble Vegan & Gluten-free,…ooh yes! πŸ™‚ This is one lovely dessert & even a fancy fabulous breakfast! πŸ˜‰ Yummmmm! I used coconut flour, unsweetened coconut flakes & coconut oil in here = 3 times coconut, who can resist this???? πŸ˜‰

Vegan + Gluten-Free deliciousness!

Vegan + Gluten-Free deliciousness!

Recipe: For 1 crumble, for 4 smaller portions


* For the crumbly topping:

50 gr smaller Gluten-Free whole oats

50 gr Gluten-free coconut flour

50 gr flaked almonds

1 tablespoons organic maple syrup

3 tablespoons chilled coconut oil

* For the tasty filling:

500 gr freshly cut up rhubarb, cut into 1 cm pieces, weighted when cut up

90 gr dried apricots, finely chopped

50 gr unsweetened coconut flakes

3 tablespoons organic maple syrup


1. Preheat your oven to 180Β°C for about 10 minutes. ( 350 F ). Now, take a larger bowl & add your filling ingredients. Mix well with a spoon. Place this in a fitted oven dish evenly divided.

2. Take another medium bowl & add your topping ingredients. With clean hands, mingle every ingredient together until it gets crumbly. Stop now & scatter your crumbly mixture over your tasty rhubarb coconut filling. Place in the preheated oven for about 30 to 35 minutes. My oven took me 35 minutes. I checked my crumble after 25 minutes but my second layer of rhubarb wasn’t cooked yet. So, I added 10 minutes extra & the rhubarb was all soft now. Let the crumble rest for about 5 to 10 minutes & divide it into 4 lovely bowls or fancy dessert plates & devour instantly,…! πŸ™‚

This is great on its own, perfect with a home-made lovely pouring vegan custard or some vegan coconut ice-cream!! Enjoy! πŸ˜‰ xx

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Sophies Foodie Files

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61 responses to “Triple coconut rhubarb crumble, Vegan & Gluten-Free too! :)

  1. Yum! This looks so delicious!! And yes, it would make the perfect breakfast! I like how you think! πŸ™‚

  2. Veggiewitch says:

    Reblogged this on veggiewitch and commented:
    Beautiful! I have a lovely patch of rhubarb in the yard, and now I have a wonderful way to use it up. Thank you so much, Sweet Sophie! β™₯

  3. Poppy says:

    Love the use of coconut flour in the crumble! I love coconut! Yum! πŸ™‚

  4. Love anything coconut! This would go perfectly with some white chocolate ice cream!

  5. Katarina says:

    Yummy! It looks so delicious!

  6. lucylox says:

    Mmmm coconut! X

  7. Ally says:

    It’s breakfast time here; I wish I was sitting down to a bowl of your crumble.

    • Sophie33 says:

      Okey! I will make this for you! πŸ™‚ x

      • Ally says:

        Now that would be lovely! Maybe I will make it to your part of the world one day. πŸ™‚ Or you could come here. We could go whale watching! πŸ™‚

  8. lou says:

    Hoi Sophie,
    I’m going to buy such wonderful ingredients and make it myselt. It looks very delicious.

  9. Bernice says:

    This looks delicious – and such wonderful, healthy ingredients! πŸ™‚

  10. Very irresistible Sophie πŸ™‚

  11. Hotly Spiced says:

    What a lovely crumble. I love crumble and it’s fantastic at this time of year – very comforting! I’m also a big fan of rhubarb! xx

  12. Hey Sophie! It’s 7:30 and I’m about to have breakfast and that close up spoonful of your crumble is calling to me!! It looks amazingly delicious! I don’t have any rhubarb or coconut, however; otherwise I’d be making it right now!! Maybe next Sunday! Celeste πŸ™‚

  13. Liz says:

    Just three days ago, I threw away two stems of rhubarb. i had meant to use them but I got caught up in too many things. Your recipes are always so healthy and refreshing. Apricots, coconuts, maple syrup, rhubarb. I love them all. Thanks for sharing!

  14. Mark Thomas says:

    Wow! Have you got shares in a rhubarb processing factory?! πŸ™‚ I have terrible memories of this fruit / vegetable (?) from my childhood, but you make it look delicious!

    • Sophie33 says:

      I had it in my garden, my parents have it in their garden. It is somehow typical Belgian to have it in your garden! πŸ˜‰

  15. You are making me so hungry!!! I love that it is sweetened only by maple sugar!!!

  16. Amy Jo says:

    This looks superb, Sophie! I have never used rhubarb before in a dish and I REALLY want to! Thanks for the inspiration.

    • Sophie33 says:

      You are welcome! If you never have tried rhubarb, I have many rhubarb recipes, under recipes by ingredient, under rhubarb & you directly see if the recipes are vegan, glutenfree, dairy free or vegan!!

  17. Carolyn Jung says:

    Whoa — triple coconut! Now, that’s some nutty goodness. πŸ˜‰

  18. Kelli says:

    This looks fabulous ~ I love using coconut flour ~ it makes everything so light and delicious! And I love rhubarb… I’m ready to make this now πŸ™‚

  19. Liz says:

    Good gosh you’ve been busy, Sophie! love crumble toppings and looks like you’ve been generous with yours πŸ™‚ Mouthwatering.

  20. junglefrog says:

    That looks delicious Sophie!!!

  21. Great dish. Healthy AND delicious?? Winner!

  22. So bizarre- i made pretty much the exact same recipe on Saturday!! xx

  23. Koko says:

    Triple coconut!? Yes please!! The more the better. I have so much coconut sugar right now, too…I’ve got to try this one!

  24. Looks delicious! I should try it!

  25. It is mouthful to say the name of this dessert, but I like to have more than a mouthful of this delight! πŸ˜›

  26. lefoodsnob says:

    Dessert=breakfast. In my world anyway. Love it!

  27. So so delish! I love the combo of coconut and rhubarb. It’s so good!!

  28. Amber says:

    What a great crumble! I love rhubarb and coconut, but had never thought to pair them together!

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