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Vegan & Gluten-Free deliciousness! 🙂
- Yesterday evening, I made this tasty mixed spiced oven roasted veggies dish! This is just superb! Every ingredient tastes amazing with the spiced mix on it. This main dish is Vegan & Gluten-Free too! I served this though with fried organic chicken pieces, that I fried in some hot fruity evoo & seasoned with chicken spices. You can serve this with spiced tofu or vegan spiced chorizo sausages, to make it completely vegan! 😉
Delightfully delicious! I served this with fried organic spiced chicken pieces!
Recipe: For 2 persons
Ingredients:
300 gr mini-carrots, peeled & cut into 2, if they are thicker
6 fat cloves of garlic, UNPEELED
2 young yellow courgettes, cleaned, cut into thicker rings & then into 2, if they are too big
1 big sweet potato, peeled & cut into fries
220 gr peeled, Summer pumpkin, pits & threads removed, cut into bite-sized pieces ( weighted when cut up )
4 tablespoons of a fruity evoo
1 teaspoon garam masala
1 teaspoon sea salt
2 teaspoons hot curry powder
1 teaspoon dried oregano
To serve: fried gluten-free organic chicken pieces seasoned with gluten-free chicken seasoning or to make it completely vegan: vegan spiced chorizo sausages!
Method:
1. Preheat your oven to 225°C ( 237 F ) for 10 minutes. Take a large non-stick oven roasting tin & spread all of your veggie ingredients in 1 layer in it. Tuck your 6 fat cloves of unpeeled garlic pieces between your mixed veggies. Now scatter your spices all over your veggies, evenly divided. Drizzle tablespoons of fruity evoo all over them. With clean hands, mingle very ingredient together with the oil. When every ingredient has been coated with spices & oil, place into the hot oven & roast for about 20 to 25 minutes. After the first 13 minutes of roasting, turn all the veggies over to prevent burning & for an equal roast! My veggies were tender & roasted after 23 minutes. When you open your oven door, your house will smell amazing with those yummy spices! 😉
2. Serve after a few minutes with your fried organic chicken pieces or with some good vegan spiced chorizo sausages! 😉 MMM! Serve instantly & tuck in!!!
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Sophies Foodie Files
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Looks great Sophie!
Thanks, Phil & it is pretty tasty too! 😉 x
Hello Sophie,
Well done! I want to have such a delicious lunch right now.
Mamalou
Okey, dear mommy! 🙂 x
Roast any kind of vegetable and I’m hooked, especially on the grill. And garlic; now my mouth is watering.
yes, the inside of the roasted garlic is super soft this way,… & more sweet too! 😉 thanks, Jim & do enjoy it too!
Love roasted veggies!
Thanks, sweety! x
Curry powder and oregano is my favourites! Sophie, your roast veggies is just so tempting. Love to try it, hopefully soon! 🙂 🙂
Yes, but the garam masala in here too is a must! 😉
Looks delicious. Oven roasted veggies are yummy! Have a great weekend Sophie!
Thanks, sweety! Enjoy! x
sounds delicious, I can almost taste it :0 I would add butternut as well *Brigid
I didn’t had that. I had green courgettes & summer pumpkin from my parent’s s garden! 🙂
wonderful, home grown too 🙂
yes, yes! 🙂 I meant yellow courgettes! 😉
😉 great stuff
I love roasted veggies,but not too spicy…! It looks delightful!!
These are not too spicy just right, Rita! Enjoy them! x
You used a lovely mix of spices!! So often I just roast my veggies with simple olive oil, salt, and pepper, but I will have to remember this spice mixture for next time. It makes the dish a lot more special! Yum!!
Thanks, dear Koko! I also added below 3 other lovely spice mixes for you to try out! 😉 x
What a lovely mix of vegetables. This does look very tasty especially with the use of all those spices xx
Thanks, Charlie! xxx
Oh YUM. I love, love, love doing veggies this way… I think I’d be a very sad girl if there were no spices in the world! Thanks for the lovely recipe. I hope you’re doing well dear Sophie! xxx
Thanks, sweet Laura! 🙂 I am, dear! 😉 xxx
That’s good! xx
Very spicy Sophie 🙂
Ooh yes but a bit subtle because of the garam masala & the dried oregano, Tandy! 🙂 x
I would have to tone down the spice on this (my husband and I can’t handle spicy food at all!), but otherwise this looks yummy and so healthy!! Celeste 🙂
It isn’t that spicy at all, because of the garam masala & the dried oregnao,…! 🙂
This sounds very delicious, Sophie. I love garam masala. I have a huge jar of in my cupboard and it’s always a pleasure cooking with it. I love roasted veggies too esp. sweet potatoes and courgettes and love oregano too. I have bookmarked this one. Thanks for sharing!
Thanks, sweet Liz! x
I LOVE roasted root veggies! I think they are good just about any time of the day (or night).
You are so right, Amy Jo! x
Nice blend of spices– it looks so warm and homey…
It is, dear Rhonda! xx
I would not have thought to put oregano and curry together, but you’re right–it would totally work 🙂 Love how your veggies are so versatile. The chicken looks good, but I’m thinking chorizo right now. Yes to my kitchen smelling like that!
Ooh yes, chorizo but I don’t eat pork anymore,…
Yum 🙂
For sure,…! 🙂
Yum! It looks great and so tasty!
Oooh yes!! xxx
I’m a picky eater, but I think I can do this one! Sounds tasty for a healthy recipe 🙂
Thanks so much & welcome to my blog! 🙂 x
Oh so comforting!! Love spiced roasted veggies!!
Yes, so true, Kiran! Enjoy them ! x