Posted in Recipes

Vegan Gluten-free spiced dinner!

Yesterday evening, I made this lovely Vegan & Gluten-free spiced dinner! All of the flavors were just right & tasty combined! Check it all out! 🙂



Recipe: For 3 persons


* For the sweet potato coconut mash:

6 cups peeled sweet potatoes, chopped into chunks (875 gr)

some Herbamare salt

1/4 cup Cuisine coco from Isola: organic coconut cream liquified to cook with (80 ml ) (= gluten-free & vegan)

black pepper

some pink salt

* For the rest:

1/8 cup + 1/2 teaspoon peeled ginger, cut up finely (20 gr)

3 cups finely cut-up leeks, cleaned, well-washed & pad dry (195 gr)

5 cups + 1/4 cup cut up white cabbage (440 gr)

1 fat clove of garlic, peeled & finely chopped

1 smaller dried red Padron chili pepper, cut up finely

black pepper

Himalayan pink salt in a grinder

a fruity extra virgin olive oil

12 gluten-free, vegan falafel balls


1. Boil your white cabbage for a few minutes until just al dente. Drain well.

2. Boil your sweet potato chunks with some Herbamare salt in boiling water until cooked through. Drain well & steam off the excess of water. Mash. Pour 80 ml of that liquified coconut cream aka milk into the mash. Finally, add some more black pepper & some pink salt. Mix well.

2. While your sweet potatoes are cooking,  take a large Creuset pot & heat up on medium-high. When hot, add some drizzles of that fruity oil in it. Add chopped garlic, dried chili pepper bits & ginger. Fry for about 5 minutes. Add chopped leek & fry for about 5 minutes, stirring often. I added some extra seasoning, like 15 grins of black pepper & some pink salt. Finally, add your cooked white cabbage leaf parts. Heat up well. Keep warm.

3. 5 minutes before the rest of your dinner is ready, fry your falafel balls in that same fruity oil until browned on all sides & warmed through. Serve at once, like picture above!

Enjoy, my sweeties! 🙂 ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

22 thoughts on “Vegan Gluten-free spiced dinner!

  1. Ooh coconut sweet potato mash! Yum!! I just got some gluten free falafel mix…it would be perfect for this meal!!

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