Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Sophie’s wholemeal apple pancakes

on 02/01/2010

Yummy interior!

Tasty spelt apple pancakes drizzled with maple syrup!

I love making these lovely thicker pancakes. Americans are used to eat them so thick as that but we in Belgium aren’t. Sometimes, I like to eat thicker ones.
These pancakes aren’t so sweet but you add sweeter toppings anyway on the pancakes,…
 I used as topping the maple syrup, I was given by my friend: Koko @ Koko ‘s Kitchen. A while ago, we swapped food gifts.
Thanks again, Koko! We just opened this lovely bottle of Canadian maple syrup! I so loved its taste!

Yummy Canadian maple syrup!

Recipe: For 10 thicker , smaller pancakes, diameter: 13 cm
2 organic eggs, beaten
360 ml of semi skimmed milk
140 gr of organic white flour
100 gr of wholemeal spelt flour
2 teaspoons of baking powder
50 gr of white castor sugar
2 apples, peeled, cored & cut up into larger wedges ( they will be grated later )
canola or corn oil for frying
1. In a large bowl, put the beaten eggs & the milk. Whisk it all together.
2. Take a smaller bowl & add the flours, the baking powder & sugar. With a spoon, mix it all together.
3. Combine the dry ingredients to the wet ingredients into the larger bowl & whisk well!
4. Now, grate all the apple pieces above the large bowl. Mix thoroughly.
5. Turn the heat on medium high & place a small non stick pan on it. Pour a bit of the used oil in the pan & swirl around, all over the surface of the pan. Remove the oil by pouring it back into a cup. Let the pan heat up. Pour 1 small soup ladle of the batter into the pan & swirl the batter a bit around. Let the batter bubble well for about 2 to 3 minutes before flipping the pancake & fry for another 2 to 3 minutes.
6. I placed a plate on a heat & heated it up on medium high. Then I turned the heat down. I place the fried pancakes on it & turn a soup plate upside down on it, to keep the pancakes hot.
7. Do the same with the remaining batter, fry & keep them hot.
The grated apples give a nice twist & the sweeter topping is just about perfect!
This is lovely enjoyed with some great Maple syrup, brown beet sugar ( kinnekes sugar ), lovely rice syrup, white sugar or jam on top!
Enjoy!!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

You might like:
Sophie's Wholemeal Apple Pancakes on Foodista

63 responses to “Sophie’s wholemeal apple pancakes

  1. Joanne says:

    Canadian maple syrup is some good stuff. I loved that you stuffed your pancakes with apples. Delicious.

  2. Cynthia says:

    Happy New Year!

  3. Isabelle says:

    These look delicous!Wishing you all the best for 2010 Sophie!Looking forward to your beautiful posts this year!

  4. I adore thick fluffy pancakes. This looks awesome. Canadian maple syrup is so good!

  5. Oh, that is beautiful, Sophie! A great way to start the new year!!

  6. Claudia says:

    The best breakfast, Sophie – am loving the apples and will include. Also liked the spelt flour. I am playing with grains this year, Warm and comforting!

  7. Kerstin says:

    Oh, these look fabulous! Apple and pancakes are such a winning combo. Happy New Year!

  8. bonne idée pour les crêpes en plus elles sont très alléchantesbonne année 2010

  9. Trissa says:

    I'm with you on this – I love thicker pancakes and nothing beats a thick pancake unless it is with real Canadian syrup! YUM!

  10. I've always wanted to make pancakes for breakfast but I'm always too lazy to move around in the morning…looks so good!

  11. Tiina says:

    What lovely pancakes! Greetings,Tiina

  12. Esme says:

    You and I must have been on the same page-I made apple poppyseed pancakes with pecans this weekend. My post is not yet up.Welcome to 2010.

  13. Erica says:

    They look delicious! Happy new year, Sophie! Feliz 2010 para ti y tu familia 😉

  14. Muneeba says:

    Canadian maple syrup is the best! And those pancakes look beautifully moist on the inside. Hope u have fab new year Sophie m'dear!

  15. Koko says:

    WOW! These look amazing- I love that you used spelt flour! I'm so glad you got a chance to use the Olympic themed syrup! YUM! I want these for breakfast tomorrow….or DINNER tonight! Wonderful and tasty Sophie!!!!!

  16. I absolutely love pancakes,never tried oatmeal ones though… Yours sound delicious! I wish you all the best for 2010, happy new year Sophie 😀

  17. Barbara says:

    Yea, Sophie! You're back! Happy New Year to you!Heavenly recipe to start the year with too! Pass the maple syrup!

  18. Jamie says:

    Happy New Year, Sophie. I am caught between the thicker American pancakes I make and the thinner crepes my French husband makes. But to tell the truth I love them both! You have given me yet another great pancake recipe to try!

  19. mangocheeks says:

    I love the addition of the apples. I may try this with waffles.

  20. pierre says:

    hello foodie ! I wish you the best for 2010 !!

  21. The best combo! I love Canadian maple syrup (organic)!Best wishes for 2010 and cheers,Rosa

  22. Ellie says:

    Nothing beats a good apple pancake for breakfast. Nice recipe 🙂

  23. Y says:

    Those pancakes look fantastic! Now I have a craving for some..

  24. These look yummy! I love the not-so-sweet pancakes, myself, like buckwheat pancakes. Maple syrup is so sweet on its own!

  25. We have a good friend who has brought us maple syrup from Vancouver. We like! I used it all up recently which killed my plans for pancakes….

  26. My mom would love these! I will have to make them for her next time I see her

  27. Donna-FFW says:

    I love the idea of apple stuffed pancakes and that you used whole wheat flour. They look absolutely delicious Sophie!!

  28. Grace says:

    i like my pancakes thick and hearty and doused with something sweet, whether it be apples or plenty of maple syrup. delicious recipe, sophie!

  29. Ah yummy! I would love some of his right now. By the way, what an adorable maple syrup monkey :D. I love monkeys.*kisses* HH

  30. teresa says:

    these are fantastic looking pancakes! happy new year!

  31. Elra says:

    Hi Sophie,Happy New Year to you and your family. May this year bring lots of happiness.Cheers,elra

  32. I LOVE thick pancakes. These look amazing!

  33. Olga says:

    The pancakes look really good! I always just use a pancake mix and add different things: apples are some of my favorite additions.

  34. Linda says:

    Sophie, those really do look delicious! I love the idea of adding apples.

  35. Juliana says:

    Oh! Apple pancakes…look and sounds yummie, nothing like thick and fluffy pancakes for breakfast…yummie!

  36. I love pancakes…but you're right sometimes too thick! I can only eat 1 before I'm too full! I'll have to try these…and I love the apple since that's one of my fav fruits! Thanks Sophie for sharing this!

  37. virginie says:

    à la maison, on adore les pancakes au gouter ou au petit déj !!!nous avons ouvert cette semaine notre dernière bouteille de sirop d'érable ramenée de nos vacances au canada sniffffff !!!

  38. Great timing especially now that I'm on holidays Sophie! 😀 Happy New Year! 😀

  39. You love making these lovely thicker pancakesand I love eating them.Tes pancakes ont l'air tellement bons.A bientôt.

  40. lesley says:

    Happy New Year Sophie!I'm with you on the sweetness of these, & I love the fact they're a bit thicker & with apple yummo!!

  41. Kate/Kajal says:

    As i see your post, i just remembered i was dreaming of pancakes last night :)) Now i know why.Honestly even i like thm on the thinner side. These look just perfect Cheers

  42. Mmmm, delicious. I like them not so sweet, as you say, they can always be made sweeter.RonellePS: I have a problem picking up your RSS feed in my sidebar on my blog and have tried several times to recopy and paste your address, don't know why…any suggestions?Rxx

  43. I just love pancakes but so rarely make them…maybe if I used wholemeal I'd feel healthier about them. Happy New Year, Sophie!

  44. Pam says:

    I know my kids would love these pancakes!

  45. Cheryl says:

    Those look yummy, tender and delicious!

  46. Mae says:

    Oh, that looks luscious… that syrup is so cute, too 🙂

  47. Daily Spud says:

    Gosh but I'm hungry and it's breakfast time. These pancakes would go down a treat 🙂 And, if I haven't said this already, Happy New Year Sophie – hope 2010 brings you lots of good things!

  48. s says:

    Sounds Delicious!!!!!!!

  49. Valérie says:

    Haha, I remember when I was a child, and we were travelling in the South of the US. I ordered pancakes for breakfast at a restaurant, expecting 2-3 European-style crepes, and instead was given a huge stack of thick pancakes – I couldn't even eat a quarter of them!Your pancakes looks very satisfying, and as an adopted Canadian, I can only approve of your syrup!

  50. I love thick pancakes, too, and these look wonderful. I don't think I've ever had apples in pancakes, but I bet they're delicious! 🙂

  51. ~~louise~~ says:

    Heavenly, simply delicious to feast the eyes upon. Thank you for sharing, Sophie

  52. Maple syrup and apple pancake, heavenly.

  53. Sophie says:

    @ all of you: thanks & enjoy these,…!!!

  54. Sook says:

    Wow, I want this for breakfast tomorrow! 🙂

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  61. I love that these are delicious AND healthy, thanks so much for sharing it! 🙂

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