Posted in Recipes

Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

Healthy coconut water, banana & cinnamon ice-pops!
Healthy coconut water, banana & cinnamon ice-pop! πŸ™‚ Yum!

Yesterday afternoon, I made these tasty refreshing healthy coconut-cinnamon-banana-ice-pops! These are just beautiful, tasty & energizing too with the banana & coconut water! This recipe made 6 normal ice pops! πŸ™‚ Just 3 ingredients! πŸ™‚

Just made, ready to pop into the freezer!
Just made, ready to pop into the freezer!

Recipe: For 6 normal ice-pops


2 cups coconut water

1 very large super ripe banana, peeled & broken into 2 or 2 smaller ones!

2 teaspoons chia seeds, for extra nutrition!

1/2 teaspoon ground cinnamon

some coconut sugar to sweetened a bit extra/ I didn’t use this!


1. Take your Vitamix & add every ingredient, except the extra coconut sugar. Place the tamper ingot he fitted lid & blend on high-speed for about 10 to 15 seconds or until everything is fully joined. taste! You must taste the coconut, banana & cinnamon. πŸ™‚ If you want, add 2 teaspoons of coconut sugar. I didn’t do this because my banana was super ripe & very sweet! πŸ˜‰

2. Pour into ice-pops & put the lid on your 6 ice-pops. Place them into their holder, straight-up & place into the freezer for at least 8 hours or overnight. Take one 10 minutes out of the freezer & wait or place the outside, the mold under hot running water & enjoy instantly with no-guilt! πŸ™‚ xxx I assure you, that you want another one! πŸ˜‰ xxx

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Sophies Foodie Files

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