Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Refeshing Breakfast Icy Smoothy & Happy Easter!

on 16/04/2017

First, I wish all of my readers a wonderful Happy Easter! Enjoy egg hunting with friends & family!!!

This morning, I invented & made this glorious Refreshing breakfast icy smoothy! It is very pink, easy to make & so delicious & good for you too!

So, what is not to love??? Check it out here:

A good for you filling pink smoothy!

Now, let’s see what I put in it!

Recipe: For 1 big pink smoothy


350 ml low-fat kefir

1 big peeled frozen banana

1/4 cup gluten-free oat bran

10 fresh big juicy strawberries, cleaned & hulled, each cut into 2

if needed: if you add 1 tablespoon, it is a bit sweeter ( I added this)


Place all your ingredients in this order into your Vitamix or blender & put tamper & fitted lid on. Blend onto full power & high-speed until fully blended. This took me 30 seconds, using the tamper to push ingredients into the running blades. Taste. You must taste the strawberries, kefir & banana. It is superb. Pour into a lovely smoothy glass, sip & enjoy! 🙂 MMM!

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11 responses to “Refeshing Breakfast Icy Smoothy & Happy Easter!

  1. Happy Easter, Sophie! I love kefir and the smoothie must be extremely delicious made with it.

  2. lou says:

    Hello Sophie,

    Thank you for your colourful Easter wishes
    I love your refreshing smoothy.


  3. Come visit me in hospital and bring this smoothie? 😉

  4. Hope you had a warm and wonderful Easter Sophie!! This smoothie is the prettiest!! Who wouldn’t love it?? Are you back working in your garden?? We just have basil and tomatoes– it’s a start! I hope we get to see photos of all you grow again… hugs hugs!

    • Sophie says:

      I had, thank you, dear Rhonda! xxx Yes, we are hard working in our garden & also are enjoying biking & walking! x Later in the year, when the garden is ready & fuller grown, I will pay some visits to our garden for the blog! 😉

      • Sounds like it’s really spring there Sophie!! We’ve just planted a few tomatoes– but have flowers blooming around the yard– love that! Hugs from her blog-friend! xo

  5. Cristina says:

    Me encanta!!! 😍😍😍

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