Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

My favorite … lunch!

on 28/12/2016

This is my favorite healthy lunch of the moment! πŸ™‚ Enjoy!



My recipe has been featured on Instructables! You can read it here!

Recipe: For 1 person


2 slices of fresh bread: I chose sourdough oat bread, toasted

1 ripe avocado, peeled, big stone removed, flesh scooped out with a spoon & put onto a small plate

1/2 small red onion, peeled & finely sliced

ground pink salt

black pepper

freshly squeezed lemon juice: 1 tablespoon

a few slices of a good smoked salmon (2 pieces) per toast


  1. Place your scooped avocado flesh onto a small plate. Mash with a fork. Add red onion slices. Season with about 15 grins of black pepper, some pink salt & bit of fresh lemon juice. Mix with a spoon. Taste.
  2. Take your slices of toasted bread. Smear avocado spread all over the surface of the toasted bread slices. Spread out a big layer! Lay 2 smoked salmon pieces on top of the avocado spread, like me, just for fun! Place onto a lovely serving plate, eat & enjoy! πŸ™‚ MMM … !Β Stay tuned,Β Subscribe throughΒ the photo link belowΒ to getΒ my new cool newsletters aka posts!Β Join 1,800 email Subscribers! It is free! Click onto this photo below! Β And also get my 1st E-book Healthy vegan Christmas here!Β Β 



14 responses to “My favorite … lunch!

  1. Sarah says:

    That is a lovely tasty lunch! Very filling & yummy took! πŸ™‚

  2. That could be my favourite too! Avocado and salmon…who could ever resist them?? Happy New Year, Sophie.

  3. Great combination! Delicious and healthy. πŸ™‚

  4. Thats a wonderful meal, so healthful. Avocado toast is delicious and adding the smoked salmon is a great addition. Happy New Years to you and yours!!!

  5. Sumith says:

    Amazing combination of flavours!! Very healthy too!!

  6. Sarah says:

    A lovely lunch for me, for tomorrow! yes! πŸ˜‰

  7. Sebastian says:

    Lovely healthy lunch! x

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