Posted in Recipes

Refreshing Kefir Smoothies!

The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too! πŸ™‚ Let’s check them out!

Low-fat organic kefir!
Low-fat organic kefir!

Recipe: For 2 big smoothies


500 ml (2 cups) low-fat kefir

45 gr (1/2 cup) gluten-free medium-sized oats

1 +1/2 large ripe frozen banana

1 teaspoon home-made vanilla extract


  1. Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM!Β Stay tuned, Subscribe through the link belowΒ to getΒ my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free! Click onto this link below! Β  Β  Β  Β  Β  Β Β

Sophie’s Foodie Files

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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

12 thoughts on “Refreshing Kefir Smoothies!

  1. Haven’t seen you past for a while Sophie– hope all is well. Sending you Christmas hugs and hoping our Christmas time is the best. xox

    1. Thank,you, dear Rhonda! I wish you a lovely cosy Christmas with your family & a wonderful, healthy adventurous 2017!!!!!

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