Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Refreshing Kefir Smoothies!

on 23/11/2016

The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too! 🙂 Let’s check them out!

Low-fat organic kefir!

Low-fat organic kefir!

Recipe: For 2 big smoothies


500 ml (2 cups) low-fat kefir

45 gr (1/2 cup) gluten-free medium-sized oats

1 +1/2 large ripe frozen banana

1 teaspoon home-made vanilla extract


  1. Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free! Click onto this link below!   

Sophie’s Foodie Files

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12 responses to “Refreshing Kefir Smoothies!

  1. Antonia says:

    Great idea Sophie! Looks delicious!

  2. Love kefir 🙂 This sounds really tasty, Sophie.

  3. Sumith Babu says:

    Sounds so delicious!! Nice one Sophie.

  4. hotlyspiced says:

    These certainly would be very good for you – I keep reading about the benefits of kefir xx

  5. Haven’t seen you past for a while Sophie– hope all is well. Sending you Christmas hugs and hoping our Christmas time is the best. xox

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