Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-free Creamy Spiced Pumpkin Smoothies!

on 15/11/2016

This morning, I invented these lovely Vegan Gluten-free Creamy Spiced Pumpkin Smoothies! Ooh yay! There are very filling, scrumptious & perfect for this time of year! I also used in here frozen home-made pumpkin purée that I thawed into the microwave for 5 minutes! Check these out!

Happy drinking!

Happy drinking!

Recipe: For 2 big smoothies, each 500 ml!


2 cups (500 ml) unsweetened soy milk

1 cup frozen home-made pumpkin purée that I thawed into my microwave for 5 minutes

1/2 cup (50 gr) gluten-free medium-sized oats

2 tablespoons agave

1 large frozen banana

1 tablespoon broken flaxseed

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground couscous spices ( my blend has a combination of ground cinnamon, ground coriander seeds, ground black pepper, ground ginger, ground cayenne pepper & ground nutmeg in it)


  1. Take your Vitamix container & place all ingredients in this order in it. Place fitted lid & tamper on. Blend onto high until it is fully blended in. Use tamper to push ingredients into the running blades. This took me 10 seconds. Taste! You must taste the pumpkin & spices! Pour into 2 lovely smoothy glasses, sip & enjoy! 🙂 MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free!

Sophie’s Foodie Files


14 responses to “Vegan Gluten-free Creamy Spiced Pumpkin Smoothies!

  1. elliebleu says:

    Great idea to add oats to smoothies. I’ve never tried that before.

  2. jefboven says:

    Seems to be a very refreshing and strengthening breakbeat, Sophie!

  3. It looks filling, creamy and so tasty!

  4. boeddhamum says:

    Looks delicious, but too cold for me. Maybe you can heat it?

    xo Linda

  5. Tammy says:

    Thanks for the recipe Sophie. I like creamy smoothies that are dairy-free.

  6. I’ve never tried a pumpkin smoothie Sophie– but it sounds great– cream, spiced pumpkin!!! do you know it’s pumpkin week for us here– our Thanksgiving on Thursday! Hope you’re well there friend. xo

  7. Binosh says:

    Thanks for the recipe Sophie, ill definitely try this

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