Posted in Recipes

Vegan Warm Pear Vanilla Spelt Breakfast!

This morning, I invented this lovely warm Vegan Pear Vanilla Breakfast. Often, Peter & I eat warm oatmeal for breakfast but this morning, I wanted something else so I used whole spelt flakes that are precooked. So when you cook them, you only need like 10 minutes. Will you join me for breakfast?

Well,  whole spelt flakes are made from whole grain spelt berries:

100% natural.

Gentler on the digestion than wheat.

Golden in colour, nutty in flavour.

Spelt is an ancient form of wheat. It is high in protein, low in fat and many who cannot tolerate wheat do enjoy spelt as it is lighter on the digestion & that is so true for me & Peter!

Recipe: For 2 persons

Ingredients:

1 cup + 1/2 cup whole spelt flakes

2 cups (500 ml) unsweetened soy milk

1 teaspoon home-made vanilla extract

1 very ripe organic pear, cored & cut up into smaller chunks

Method:

  1. Take a medium cooking pot & add all 4 ingredients in it. Cook the spelt flakes on medium-heat for about 10 minutes, stirring often.
  2. Spoon into 2 lovely colorful breakfast bowls & wait for about 5 minutes. Devour with a big smile on your face! 🙂 This warm breakfast fills me up for 4 hours! Really good, hey?  ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now & get my 1st E-Book: Healthy Vegan Christmas now! It is free!!!! Click the link here below to subscribe!!!

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Sophie’s Foodie Files

You can also find this tasty recipe here on Instructables!
You might like this other spelt flakes breakfast too:

  1. A warm whole grain spelt breakfast for you!

 

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

14 thoughts on “Vegan Warm Pear Vanilla Spelt Breakfast!

  1. HI Sophie– just made a breakfast of baked oatmeal with pears– but have never used spelt– you always widen my horizons! looks warming and so cozy. xox

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