Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan spelt pancakes with passionfruit glaze!

on 12/07/2016

Yesterday morning, I invented these tasty beauties! I had some ripe passion fruit & a bag of sprouted wholemeal spelt flour lying around that I needed to use up so I created another new pancake recipe too. Just look at this beautiful one:

Let's digg in!

Let’s dig in!

Let’s see up closer:

These are 6 smaller wholemeal sprouted spelt thicker, fluffy pancakes that are also delicious on their own & fabulous when topped with this tasty passionfruit glaze,…it is what your mouth & body want!!! 😉 This is not a dessert though because it is too filling! For breakfast & brunch it is ideal! 🙂

Recipe: For 6 smaller fluffy vegan pancakes!


Dry ingredients:

1 cup + 1/4 cup (131 gr) sprouted whole spelt flour (I used Rude Health)

2 teaspoons baking powder

Wet ingredients:

1/2 cup (137 gr) apple sauce

1/2 cup unsweetened soy milk

1/2 teaspoon home-made vanilla extract

1 tablespoon agave

Passionfruit glaze:

3 ripe passionfruit, each cut open, seeds & flesh spooned out

1 tablespoon agave


  1. Place dry ingredients & wet ingredients in this order into your Vitamix container. Place fitted lid & tamper in. Blend on high-speed until fully mixed. This took me about 10 seconds. Remove lid & tamper. Your pancake mix will be thicker, like this:

    Thick healthy pancake batter!

    Thick healthy pancake batter!

  2. Make the passionfruit glaze. Place ripe passionfruit seeds & flesh into fitted cooking pot & add agave. Stir & heat up. Simmer for about 3-4 minutes until it forms like a gel aka jam like consistency aka glaze. Taste. It is a bit sweet & you really can taste the full passionfruit flavour & that is what you want. Turn heat off & keep warm while you fry your pancakes. it will look like this:

    hot & tasty!

    hot & tasty!

  3. Form & fry your pancakes. Take a small pancake pan & smear it in with a fruity oil. Heat up on medium-high. Spoon 2 big small spoonfuls of the dough into your pan & flatten it all out with the back of your spoon to form quickly a roundish shape for your pancake. Wait until bubbles appear into the surface of the pancake & carefully flip your pancake over with help of a pancake spatula & fork. With your pancake flipper, push the upside of the pancake down for an equal fry. When done, place onto a plate & repeat the process. I oiled my pan again & again. When all the pancake batter has been used up, serve at once, like photo above & enjoy! 2 pancakes will be enough because they really fill you up & that is what you want! The pancake itself is a bit sweet, thick & fluffy & the passionfruit glaze on top is also a bit sweet & so addictive as well. Enjoy, sweeties! Love, Sophie! ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!


29 responses to “Vegan spelt pancakes with passionfruit glaze!

  1. Rita Ann says:

    They looks so fluffy! I love passion fruit!

  2. Angie says:

    Must be very delicious! I love esp. that passionfruit glaze.

  3. Tammy says:

    Sounds so good!

  4. Sumith Babu says:

    I loved that passion fruit glaze, on the pancakes😊

  5. Oh wow, I’ve never seen such fluffy wholegrain pancakes! The passionfruit glaze is a whole dessert unto itself, though… I’d gladly just eat it with a spoon.

  6. Antonia says:

    Such a delicious and healthy breakfast Sophie!

  7. Sheryl says:

    This looks delightful. I don’t think that I’ve ever eaten passion fruit. I may have to give it a try. 🙂

  8. What a great way to start the day Sophie!! we ar big pancake fans around here (even sometimes for Sunday night supper). thanks.

  9. Norma Chang says:

    You have a passion fruit plant, how lucky. Those delicious pancakes are making me hungry.

  10. Johan says:

    I made your lovely fluffy wholegrain spelt pancakes & loved them on their own & topped with yummy passionfruit glaze was just the max! Super! xxx

  11. Koko Brill says:

    This looks like the yummiest breakfast ever. I bet a passionfruit glaze on pancakes is just to die for. I very rarely get my hands on any passionfruit…but I will be sure to keep this in mind for when I do!!

  12. I love pancakes, especially when they’re made healthy! Great job Sophie!

  13. dishdessert says:

    this is very nice,I liked your blog, I invite you to my blog:

  14. Sarah says:

    I made your lovely tasty sppelt pancakes & adored that yummy passionfruit glaze too! Divine combo, dear Sophie! x

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