Posted in Recipes

Sunshine in a glass!

This morning, I made this delicious creamy smoothy. I needed to use up a few things in my fridge so I made this fab filling yummy smoothy!

Check it out here:


Recipe: For 1 big smoothy


400 gr coconut yoghurt, this is only sweetened with the coconut itself

1 ripe large banana, peeled & cut up into 2

2 passion fruit, halved & fresh seeds & yellow inside spooned out


  1. Take your beloved Vitamix & place all ingredients in this order in it. Place fitted lid & tamper on. Blend on high-speed until it is fully mixed, using tamper to push ingredients into the running blades. This took me 10 seconds. Taste. You must taste the passionfruit & coconut. Pour into 1 big or 2 lovely smoothy glasses & enjoy with a big smile on your face! 🙂 MMM!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

Sophies Foodie Files


Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

24 thoughts on “Sunshine in a glass!

  1. Mmmmm! Looks amazing. I’ve never purchased passion fruit. How do you choose one and know when it’s ripe?

    1. I am better now. I was so tired lately, now I am better, have more energy & less chronic pain,…Thanks, sweet Rhonda! xxx

  2. I made your lovely tasty smoothy this morning & loved every sip!
    A fantastic tasty smoothy too! 🙂 xxxx

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