Posted in Gardening, Recipes, Youtube

3 ingredient green smoothy + new cool video!

Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video & recipe too! 🙂 MMM!


1/2 melon, (300 gr, 2 cups) peeled & deseeded, cut up into chunks

1 cup (250 ml) of coconut water

15 fresh young black kale leaves, (50 gr) cleaned,washed & spun dry


  1. Place into your Vitamix jug & blend on high-speed until it is fully mixed. Pour into smoothy glasses & sip with a smile on your face! 🙂 MMM!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

Sophies Foodie Files


Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

14 thoughts on “3 ingredient green smoothy + new cool video!

  1. We love your latest cool video, dear Sophie! it rocks & so professional too! yay!
    So we had to make your lovely smoothy & it was indeed sweet! Yum yum too! xxx

  2. A lovely cool video, dear Sophie! waw!!! A truly inspiring breakfast smoothy too! Energizing to the fullest! 🙂 xx

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