Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Soothing Spiced Pumpkin soup!

on 17/01/2016

Yesterday evening, I invented this lovely Vegan Gluten-free Soothing Spiced up Pumpkin soup! I had about 1/5th of a home-grown Musque de Provence pumpkin over & needed to use it up.ย So, I created this lovely soothing spiced up pumpkin soup! It adds a nice kick on your tongue & is tremendously delicious. It has 2 secret ingredients that take this lovely soup to a whole other level,… Start guessing!!! And one of them is not chili pepper! Ha! ๐Ÿ™‚

MMM!

MMM!

Sean & Linda said: ”ย We made your lovely soup today! It is indeed very soothing with the warm spices in here!
Wonderful flavored soup! ”

It is a big one!

It is a big one!

Recipe: For a whole lot of soup, about + 2 liters

Ingredients:

1600 gr netto, (+ 11 cups) peeled, deseeded, threads removed Musque de Provence pumpkin, cut up into bite-sized cubes

2 medium white onions, peeled & cut up

2 fat cloves of garlic, peeled & cut up

1500 ml of a gluten-free vegan hot stock

1 teaspoon ground cinnamon

1 teaspoon ground couscous spices ( mine included: ground coriander, ground cinnamon, ground black pepper, ground ginger, ground cayenne & ground cloves)

black pepper

ground pink Himalayan salt in a grinder

a fruity extra virgin olive oil

Method:

  1. In a large cooking pot, add some drizzles of that fruity oil & heat up on medium-high heat. When hot, add chopped onion & garlic. Add about 1/2 teaspoon of ground cinnamon, 10 grins of black pepper & 5 grins of pink salt on top of it. Stir everything round into the pot & fry for about 5 minutes, stirring often. Now, add pumpkin cubes, remaining cinnamon & couscous spices. I also added a few more dashes of oil. Stir everything round & let the pumpkin fry for about 8-10 minutes until softer.
  2. Now, add hot stock & stir everything round into the large pot. Place fitted lid on & cook until pumpkin has beenย cooked through. It only took me 8 minutes. Turn heat off & check seasoning. I added 15 grins of black pepper & 15 grins of pink salt! The soup is soothing, spiced up onto the tongue & a has a lovely warm cinnamon flavor at the back of your mouth!
  3. Mix it with an immersion blender & enjoy with a loved one with some good bread slices on the side! ๐Ÿ™‚ Enjoy, sweeties! xxxโ™ฅย Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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27 responses to “Soothing Spiced Pumpkin soup!

  1. Yumyum… Sophie does it again! ๐Ÿ™‚ Sounds so yummy and you used my new favourite savoury spice addition! ๐Ÿ˜› x

  2. Lina says:

    Wow! They very colour of the soup is exciting! I always prefer soups with colour over broth! Great recipeโ˜บ Pumpkim is also a great ingredient!

  3. Angie@Angie's Recipes says:

    So warming and tasty! I want some for the dinner :-))

  4. Priya Joshi says:

    This vegan soup is very inviting… I will make it for sure….

  5. Tammy says:

    I love the spice combination that you have selected!

  6. lou says:

    Hoi Sophie,
    Your soup looks very colourful and sounds delicious! Enjoy.
    Mamalou

  7. Bernice says:

    Looks yummy especially for a cold day!

  8. Admin says:

    Looks delicious!

  9. Sheryl says:

    This soup sounds lovely. I like that the recipe doesn’t call for sugar. I’ve had some pumpkin soups that seemed overly sweet.

  10. Love that you used spices in your soup Sophie ๐Ÿ™‚

  11. I love pumpkin soup. I usually add about half a teaspoon of curry powder to mine to give it a hint of spice.

  12. Sean & Linda says:

    We made your lovely soup today! It is indeed very soothing with the warm spices in here!
    Wonderful flavored soup! xxx

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