Posted in Gardening, Recipes

Soothing Spiced Pumpkin soup!

Yesterday evening, I invented this lovely Vegan Gluten-free Soothing Spiced up Pumpkin soup! I had about 1/5th of a home-grown Musque de Provence pumpkin over & needed to use it up.ย So, I created this lovely soothing spiced up pumpkin soup! It adds a nice kick on your tongue & is tremendously delicious. It has 2 secret ingredients that take this lovely soup to a whole other level,… Start guessing!!! And one of them is not chili pepper! Ha! ๐Ÿ™‚


Sean & Linda said: ”ย We made your lovely soup today! It is indeed very soothing with the warm spices in here!
Wonderful flavored soup! ”

It is a big one!
It is a big one!

Recipe: For a whole lot of soup, about + 2 liters


1600 gr netto, (+ 11 cups) peeled, deseeded, threads removed Musque de Provence pumpkin, cut up into bite-sized cubes

2 medium white onions, peeled & cut up

2 fat cloves of garlic, peeled & cut up

1500 ml of a gluten-free vegan hot stock

1 teaspoon ground cinnamon

1 teaspoon ground couscous spices ( mine included: ground coriander, ground cinnamon, ground black pepper, ground ginger, ground cayenne & ground cloves)

black pepper

ground pink Himalayan salt in a grinder

a fruity extra virgin olive oil


  1. In a large cooking pot, add some drizzles of that fruity oil & heat up on medium-high heat. When hot, add chopped onion & garlic. Add about 1/2 teaspoon of ground cinnamon, 10 grins of black pepper & 5 grins of pink salt on top of it. Stir everything round into the pot & fry for about 5 minutes, stirring often. Now, add pumpkin cubes, remaining cinnamon & couscous spices. I also added a few more dashes of oil. Stir everything round & let the pumpkin fry for about 8-10 minutes until softer.
  2. Now, add hot stock & stir everything round into the large pot. Place fitted lid on & cook until pumpkin has beenย cooked through. It only took me 8 minutes. Turn heat off & check seasoning. I added 15 grins of black pepper & 15 grins of pink salt! The soup is soothing, spiced up onto the tongue & a has a lovely warm cinnamon flavor at the back of your mouth!
  3. Mix it with an immersion blender & enjoy with a loved one with some good bread slices on the side! ๐Ÿ™‚ Enjoy, sweeties! xxxโ™ฅย Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

27 thoughts on “Soothing Spiced Pumpkin soup!

      1. xxx You will love it! It works really well with this type of a more delicate sweeter pumpkin flavor! ๐Ÿ™‚

  1. Wow! They very colour of the soup is exciting! I always prefer soups with colour over broth! Great recipeโ˜บ Pumpkim is also a great ingredient!

  2. Hoi Sophie,
    Your soup looks very colourful and sounds delicious! Enjoy.

  3. This soup sounds lovely. I like that the recipe doesn’t call for sugar. I’ve had some pumpkin soups that seemed overly sweet.

  4. We made your lovely soup today! It is indeed very soothing with the warm spices in here!
    Wonderful flavored soup! xxx

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