Posted in Recipes

Can I serve you this lovely smoothy?

This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this:

MMM!
MMM!

This smoothy is also Vegan & Gluten-free, of course! πŸ™‚ The smoothy is really delicious with the added topped cinnamon,….Ooh yes!

Recipe: For 2 large smoothies = 800 ml = + 3 cups

Ingredients:

2 large peeled frozen bananas

400 ml unsweetened soy milk

1 cup blueberries (160 gr)

1 tablespoon black chia seeds

to serve, as a topping on each surface of the smoothy: a cinnamon heart!

Method:

  1. Take your Vitamix container & add all ingredients except the cinnamon in it. Place fitted lid & tamper on. Blend onto high & full-speed until it is fully mixed. Use tamper to push ingredients into the running blades. It took me 15 seconds. Taste. You must taste the sweetness of the bananas & then the blueberries. It is yum yum! Pour into lovely smoothy glasses & on top of each smoothy, in the middle, place a heart-shaped cookie cutter. With help of a small spoon, spoon ground cinnamon in the heart-shaped cookie cutter. See that you don’t add cinnamon outside the cookie cutter! Take off excess cinnamon with help of the spoon. Carefully & quickly remove the cookie cutter & you end up with this, heart above! πŸ™‚ MMM!Β Enjoy, sweeties! xxx
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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

25 thoughts on “Can I serve you this lovely smoothy?

  1. That’s a smoothie that’s such a pretty colour. I usually have a banana and blueberry and mango smoothie for breakfast. I must start adding chia seeds! xx

    1. That sounds like a lovely smoothy too, I added the Chia seeds for Health & for the good fat in it,…instead of the usual oats. Recently, I am a bit boren with them!

  2. A lovely invention I have to say! It looks so inviting! It’s so hard to find blueberries in India though! I’ll have to either use preserves or strawberries instead..

    1. I didn’t know that. I bought them in Aldi. They were much cheaper then anywhere else. πŸ™‚
      I like the sound of strawberries but I don’t know if they go great with the cinnamon?

  3. Just done with my morning workout..and this would be just the perfect one for me now.

  4. Yummy… I need blueberries! Try putting a spoon in cinnamon in a tea strainer – then you don’t need to be so careful spooning it into the heart! πŸ™‚ x x x

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