Posted in Recipes

Can I serve you this lovely hot oatmeal?

This morning, I invented this lovely hot oatmeal as a nice breakfast! Can I serve this for you? It is Vegan & Gluten-Free!!! Check it out:

A yummy healthy breakfast!
A yummy healthy breakfast!

Will you join me?

Recipe: for 2 persons


50 gr Gluten-free medium-sized oats (3/4 cup)

78 gr sunflower seeds (1/2 cup)

28 gr unsweetened coconut flakes (1/3 cup)

1 ripe, peeled banana, sliced

240 ml unsweetened almond milk (1 cup)

To serve: some hot maple syrup drizzled


  1. Take a fitted cooking pot & ad oats, sunflower seeds, coconut flakes, almond milk & the sliced banana. Heat up on medium-heat & cook until ready. My oats take 15 minutes to cook. Stir often & lower you heat if you need to.
  2. When ready, thick & creamy, serve in 2 lovely breakfast bowls & top with some heated good maple syrup! Enjoy, sweeties! xxxβ™₯Β Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!




Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

23 thoughts on “Can I serve you this lovely hot oatmeal?

  1. You certainly can Sophie… I could hop on the ferry! πŸ˜› Looks yummy and I’m sure you already know that’s my kind of a breakfast! πŸ™‚ x x x

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