Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Pasta dinner with veggies from the garden!

on 08/10/2015

A few days ago, I invented this lovely spelt pasta dinner. I used fresh veggies from the garden here & served it with dairy-free smoked bacon pieces! A very delicious colorful pasta dinner! πŸ™‚ Enjoy!

MMM!

MMM!

Doesn’t it look appetizing? ooh yes!

Juicy cherry tomatoes!

Juicy cherry tomatoes!

Recipe: For 2 persons

Ingredients:

250 gr egg-free spelt penne

200 gr dairy-free smoked bacon pieces, I used Herta

10 smaller heirloom tomatoes, each one cut into 2/ home-grown

250 gr cleaned, washed, spun dry fresh yellow beans, each cut up into 3-4 pieces/home-grown

2 shalots, peeled & cut up into rings/home-grown

2 fat cloves of garlic, peeled & finely chopped/home-grown

a fruity extra virgin olive oil

fresh flat-leaf parsley, washed, cleaned, spun dry, cut up roughly to scatter on top of your pasta dish/home-grown

black pepper

Himalayan pink salt in a grinder

Herbamare salt

Method:

  1. Cook your beans in boiling water where you added some herbamare salt. Cook until al dente. Drain well. Set aside. At the same time, cook your spelt penne according to your packet instructions. It took me 8 minutes. Rinse & drain well. Keep warm.
  2. Heat a large non-stick pan on high heat. When hot, add some drizzles of that fruity oil. Now, add chopped garlic & onion. Fry for about 3 minutes. Season with some pink salt & black pepper. Add smoked bacon. Season the bacon with black pepper, stirring often. Now, move your veggies to one end of the pan & in the other end, add some more oil. Now, add cooked yellow bean pieces & cut up tomatoes. Fry them too for about 3-4 minutes. Add some last seasoning but don’t add too much salt because there is already some salt in the smoked bacon. Stir this mix into the cooked pasta. Now, plate up & just beforeΒ serving, scatter your cut up parsley over your 2 plates! Enjoy, my sweeties! πŸ™‚ MMM!Β β™₯Β Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!http://eepurl.com/bSJtUr

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19 responses to “Pasta dinner with veggies from the garden!

  1. your garden is the gift that keeps on giving πŸ˜‰

  2. This pasta looks delicious! I love the fresh produce and how quickly the whole dish comes together! πŸ˜€

  3. Dana says:

    Pastaaaaaaa yesssssss!!!!!
    delicious things

  4. hotlyspiced says:

    I love seeing what you’ve harvested from your garden. The spelt pasta dinner dish looks like a great mid-week meal xx

  5. Koko says:

    It definitely looks appetizing!! And those tomatoes look so juicy and yummmm!

  6. Sean & Linda says:

    We made your lovely appetizing pasta dish & loved every mouthful too! πŸ™‚ Yum!

  7. Johan says:

    I made your lovely easy yummy pasta & loved it! xxx

  8. ritavegas says:

    How much I love pasta! This dish looks so fresh, light and scrumptious!
    I wish I would have a garden like yours Sophie!

  9. Bernice says:

    I love how you make so many yummy dishes using ingredients out of your allotment!

  10. Anita says:

    MMMMMMMMMMMMMMMMMMMMMMM!

Comments are closed.
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