Posted in Gardening, Recipes

Black Kale smoothy! Healthy, Vegan & Gluten-free!


This morning, I invented this dark green healthy smoothy! You know that I have 3 black kale aka Tuscany Cabbage plants. One got ripped out of the soil, I think because of rats underground, so I had to pull it out! You must check your black kale often, on caterpillars. Wash well, spin dry use. I like to sue fresh black kale in a breakfast smoothy. I also freeze a lot of the torn cleaned leaves, for later use in fall or in Wintertime for in soups, stews, etc. Look at my beautiful black kale leaves! These are not all the black kale leaves!


Recipe: For 1 big smoothy


2 cups (56 gr) cleaned, chopped fresh black kale

1 cup pitted halved frozen cherries

400 ml water

3 tablespoons chia seeds

2 pitted soft dates

2 tablespoons raw cacao nibs


  1. Place all ingredients in this order into your Vitamix & place fitted tamper & lid on. Blend on high-speed until it is fully mixed, using the tamper to push ingredients into the running blades. Taste. You must taste the chocolate & the kale! Pour into a lovely large smoothy glass & enjoy with a thick colorful straw! 😉 Yum! ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!


You might like other kale recipes:
1. Cheesy smoked kale stomp with fried tofu burgers!

2. Vegan curly kale lentil stew!

3. Raw minted kale smoothy!


Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

22 thoughts on “Black Kale smoothy! Healthy, Vegan & Gluten-free!

  1. Awesome photo of the straw sticking out of the glass. I can almost taste it!

  2. Underground rats beneath your veggie patch? That sounds insane!! How creepy.
    Looks like a gorgeous rich smoothie with the cherries and cacao nibs. A total glass of health!

  3. Hey Sophie! We missed lots of your tasty posts because we were on a long Holiday cursing the Carrebian! 🙂 Now, we are back & we just made your lovely smoothy. It was sublime!
    It was really filling, healthy, nutritious & lovely! xxx

  4. Kale as black as the devil but as healthy as a medical angel!

  5. I made your energizing smashing healthy smoothy this midday as a nice healthy drinkable lunch! Loved it immensely! Great! x

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