This morning, I invented this dark green healthy smoothy! You know that I have 3 black kale aka Tuscany Cabbage plants. One got ripped out of the soil, I think because of rats underground, so I had to pull it out! You must check your black kale often, on caterpillars. Wash well, spin dry use. I like to sue fresh black kale in a breakfast smoothy. I also freeze a lot of the torn cleaned leaves, for later use in fall or in Wintertime for in soups, stews, etc. Look at my beautiful black kale leaves! These are not all the black kale leaves!
Recipe: For 1 big smoothy
Ingredients:
2 cups (56 gr) cleaned, chopped fresh black kale
1 cup pitted halved frozen cherries
400 ml water
3 tablespoons chia seeds
2 pitted soft dates
2 tablespoons raw cacao nibs
Method:
- Place all ingredients in this order into your Vitamix & place fitted tamper & lid on. Blend on high-speed until it is fully mixed, using the tamper to push ingredients into the running blades. Taste. You must taste the chocolate & the kale! Pour into a lovely large smoothy glass & enjoy with a thick colorful straw! 😉 Yum! ♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!http://eepurl.com/bSJtUr
Follow me on Facebook too! 🙂
You might like other kale recipes:
1. Cheesy smoked kale stomp with fried tofu burgers!
2. Vegan curly kale lentil stew!
Very healthy and tasty, Sophie!
Yes yes, & that is what we want, right? x
Ooh, I love cherries – great combo!
Thanks, my friend! x
Awesome photo of the straw sticking out of the glass. I can almost taste it!
I took it with my mini-Ipad because our camera is still broken & we need to buy a new one!
Underground rats beneath your veggie patch? That sounds insane!! How creepy.
Looks like a gorgeous rich smoothie with the cherries and cacao nibs. A total glass of health!
Creepy, yes! x
Hey Sophie! We missed lots of your tasty posts because we were on a long Holiday cursing the Carrebian! 🙂 Now, we are back & we just made your lovely smoothy. It was sublime!
It was really filling, healthy, nutritious & lovely! xxx
Crusing the Carribian, that sound very lovely! Yay!
Thank you for trying my smoothy! 😜😜
sounds wonderful Sophie: I have some cavolo nero too in my garden 🙂
Yayyy,..I love this new old veggie too!
Ooh what a tasty smoothie full of health!! I like this kind of kale!
Thanks, sweet Koko! 😜😜
Kale as black as the devil but as healthy as a medical angel!
that is right, Dad! Hahahahahahaha!
I think cherry (especially w/ chocolate!) is my favorite kind of smoothie. The kale looks wonderful, Sophie!
Thanks, sweet Annie!
I do love how this has cherries and dates. I haven’t tried black kale; I’ll have to look out for it xx
oki doki! x
I made your energizing smashing healthy smoothy this midday as a nice healthy drinkable lunch! Loved it immensely! Great! x
Thanks! x