Posted in Recipes

Refreshing breakfast smoothies! Vegan & Gluten-free!

This morning, I invented this tasty refreshing breakfast smoothy, ooh yes!

Go on, grab one & you will love it too, I promise you! πŸ˜‰

Recipe: For 1 big smoothy


15 fresh blackberries

1Β peeled frozen banana

1/2 cup frozen pitted cherries (71 gr)

1/3 cup Gluten-free oats (30 gr)

1/8 cup vegan gluten-free dark mini chocolate chips (22 gr)

2/3 cup unsweetened soy milk (160 ml)

1 tablespoon chia seeds

2 large soft pitted dates

* To top your smoothy: a few vegan gluten-free dark chocolate mini chips!


1. Place all your ingredients in this order into your Vitamix container. Place fitted lid with tamper in it & blend on high & on high-speed until it all is completely blended. Use your tamper to push ingredients into the running blades. This will take about 10-15 seconds max! Taste! You must taste the blackberries, then the cherries & banana with now & then a touch of yummy chocolate! πŸ˜‰ Pour into a big smoothy glass & top with extra mini chocolate chips! Enjoy, my sweeties! xxx

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Sophies Foodie Files
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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

18 thoughts on “Refreshing breakfast smoothies! Vegan & Gluten-free!

  1. We just made your divine smoothy as a lovely late lunch! πŸ™‚
    We loved it so much too! πŸ™‚

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