Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Refreshing breakfast smoothies! Vegan & Gluten-free!

on 07/08/2015

This morning, I invented this tasty refreshing breakfast smoothy, ooh yes!

Go on, grab one & you will love it too, I promise you! 😉

Recipe: For 1 big smoothy


15 fresh blackberries

1 peeled frozen banana

1/2 cup frozen pitted cherries (71 gr)

1/3 cup Gluten-free oats (30 gr)

1/8 cup vegan gluten-free dark mini chocolate chips (22 gr)

2/3 cup unsweetened soy milk (160 ml)

1 tablespoon chia seeds

2 large soft pitted dates

* To top your smoothy: a few vegan gluten-free dark chocolate mini chips!


1. Place all your ingredients in this order into your Vitamix container. Place fitted lid with tamper in it & blend on high & on high-speed until it all is completely blended. Use your tamper to push ingredients into the running blades. This will take about 10-15 seconds max! Taste! You must taste the blackberries, then the cherries & banana with now & then a touch of yummy chocolate! 😉 Pour into a big smoothy glass & top with extra mini chocolate chips! Enjoy, my sweeties! xxx

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Sophies Foodie Files
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18 responses to “Refreshing breakfast smoothies! Vegan & Gluten-free!

  1. Looks absolutely delicious!

  2. Angie@Angie's Recipes says:

    So creamy and DELICIOUS! I would love one!

  3. Sean & Linda says:

    We just made your divine smoothy as a lovely late lunch! 🙂
    We loved it so much too! 🙂

  4. Ashley says:

    Yum! Great recipe, I’ll have to try it out soon 🙂

  5. Bernice says:

    Looks delicious! Love the ingredients! Have a great day!

  6. Berry smoothies are my favorite!

  7. Ooh I love your combination of fruit and chocolate in this smoothie! Bravo!

  8. Mary Kendall says:

    A wonderful recipe!

  9. Koko says:

    Yummmm! Blackberries and cherries would be delicious in a smoothie together!!

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