Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Raw Vegan Gluten-free smoothy with a special topping!

on 01/08/2015

You know, that in my last post, I made these glorious winning Raw Vegan Gluten-free Blackberry Caramel Nougat layered bars, right? I wanted to use them in a lovely afternoon smoothy! Don’t you want to grab one, at least?


I know, I do! πŸ™‚ You must sip a bit from your smoothy before you add the lovely topping: 1 raw bar, chopped up into 4 pieces! πŸ™‚ Just for fun! πŸ™‚ And because it is unbelievably delicious at the bottom of your smoothy! πŸ˜‰ x

Recipe: For 2 smoothies


350 ml unsweetened soy milk

2 large peeled frozen bananas

2 raw vegan gluten-free blackberry caramel nougat bars, straight from the freezer

To top: 1 raw blackberry bar, cut up into 4 smaller pieces, like picture above, each cut up bar/ smoothy, so 2 bars, straight from your freezer!


1. Take your beloved Vitamix & add soy milk, 2 frozen bananas & 2 straight from the freezer raw blackberry caramel nougat bars. Place fitted lid & tamper in it. Blend on high-speed until it is fully mixed. This will take about 10-15 seconds, by using the tamper to push your ingredients into the running blades. Pour into 2 smoothy glasses. Place a lovely paper straw in it & sip a bit. Now, add your chopped raw blackberry bars, all around the straw & enjoy! πŸ™‚ Eat the last bits of your smoothy with a lovely long spoon! πŸ™‚ Enjoy! xxx

You might like:

1. Raw Vegan Gluten-free blackberry caramel nougat bars!

β™₯Β Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!


Follow me on Facebook too! πŸ™‚

Sophies Foodie Files


19 responses to “Raw Vegan Gluten-free smoothy with a special topping!

  1. Dina says:

    I love this one, Sophie. And i’m sure the other three will too, once I have served it! πŸ™‚
    Have a great Saturday,
    love and hugs
    Dina & co

  2. Bernice says:

    This is yummy!!!

  3. Angie@Angie's Recipes says:

    Yum and so healthy too!

  4. Love this! I did something like this a while back with my pecan bars. Because, why not? :p

  5. hotlyspiced says:

    This is like a surprise smoothie! What a wonderful idea. And I do love the sound of those frozen bars xx

  6. Sounds like dessert :-)! Yum!

  7. I love when smoothies taste more like a milkshake, this looks perfect!

  8. Koko says:

    Ooh how clever to use your amazing bars in a smoothie! I bet it’s a filling and delicious treat!

  9. Sean & Linda says:

    We made your lovely smoothy & it as just the max! xxxx
    Amazing topping too! x

  10. Love love love your photo Sophie! πŸ™‚ You sure know how to make something look like it needs making immediately! πŸ™‚ Thank you! x

Comments are closed.
%d bloggers like this: