Posted in Gardening, Recipes

Fish dinner with veggies from the garden!

Yesterday, I invented this lovely easy peasy dinner. Let’s see how tasty it all looks, hey?

IMG_2175_2watermark-2

I worked in our allotment & pulled this all from our garden: fresh podded peas, 15 sugar snap peas, fresh lemon thyme & garlic bulbs. I added a few other veggies & made tho lovely easy tasty dinner served with oil fried fish sticks! Yum yum, I say! 🙂

Let’s see the peas in their pods in our garden:

IMG_1897watermark-1

Not every pod is ready yet, so Peter & I have eaten every other day, about 30 to 60 gr fresh podded peas! We get used to that easily! 😉

Recipe: For 2 persons

Ingredients:

* For the peas-snap peas-lemon thyme mix:

55 gr or more, freshly cleaned, pad dry sugar snap peas

65 gr freshly podded peas

a few sprigs of lemon thyme, I had some flowers on them, 2 stalks to put into the cooking water & the others, chopped up, the flowers too!

1 medium white onion, peeled & sliced into thin strips

1 fat clove of garlic, peeled & finely chopped

a fruity extra virgin olive oil

black pepper

Maldon sea salt

* For the roasted sweet potato-garlic mix:

2 large sweet potatoes, peeled & cut up into wedges

2 small garlic bulbs, each cut up into 2, Unpeeled!

black pepper: about 15 grins

some Maldon sea salt, about 1/8 teaspoon or a bit less

a fruity evoo, the same one like above, about 2 tablespoons

* For the fried fish sticks:

14 pre fried fish sticks, straight from the freezer

the same fruity evoo, like used above!

extra: I served extra beside this full plate: a mixed green salad.

Method:

1. Preheat your oven to 200°C ( 400 F) for 10 minutes. Take fitted non-stick roasting tin & place sweet potato wedges in 1 layer in it. Tuck your garlic halves between them. Season with 15 grins of black pepper & your sea salt too. Drizzle your lovely olive oil over the top & with clean hands, mingle it all together! Place into the center of the hot oven & roast for about 25-30 minutes, turning the veggies over, after half of the roasting time. Keep warm. In the meantime, cook your peas, snap peas & 2 sprigs of lemon thyme together until just al dente. This took me 2-3 minutes only! Drain & rinse well under cold water to keep the greenness & to stop the cooking process. In the same pot where you cooked your veggies in, heat up on medium heat. When hot, add a few drizzles of olive oil & heat up. Add chopped garlic, onion slices & other sprigs of lemon thyme, finely chopped up. Fry until tender & yummy. Season with some black pepper & a pinch of sea salt. Keep warm.

2. At the same time, in a large non-stick frying pan, pour a lot of the same fruity evoo in it. When hot, place your fish sticks in it & fry until just cooked through & browned on both sides or according to your packet instructions! Now, plate it all up, just like plated above! 😉 Enjoy, my sweeties! 🙂

♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

http://eepurl.com/bSJtUr

 

Follow me on Facebook too! 🙂

Sophies Foodie Files

Advertisements

Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

22 thoughts on “Fish dinner with veggies from the garden!

  1. Oh yes, I’d go for this one right away, Sophie! Excellent post, we love fish and also the veggies from your allotment! 🙂

  2. Your garden is doing really well! That’s a very delicious meal.

  3. We made your lovely fish stick dinner & also used fresh peas from our own garden! Delicious!

Comments are closed.