Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Raw breakfast smoothies! Vegan & Gluten-free too!

on 09/01/2015

This morning, I invented these tasty RAW breakfast smoothies! They are also Vegan + Gluten-freeI had leftover fresh cranberries, a few other things in my fridge & had to use them up! So, I made these beauties! The ginger in here gives you a big kick to your brain that you need in the morning,…right? One glass of 500 ml really fills you up! And that is what you want, hey?


Sarah said: ” I made your divine tasty raw healthy smoothies this morning & even my teenagers loved it! It was so delicious too, Sophie! Xxx ”

Recipe: For 5 cups = 1250 ml


1 cup fresh cranberries (110 gr)

1 cup packed spinach leaves, pushed well into the cup (35 gr)

1/8 heaped cup fresh ginger, peeled & cut up (17 gr)

1 tablespoon flaxseed

2 cups coconut water (500 ml)

1/3 cup raw sunflower seeds (46 gr)

1 big juicy orange, peeled & deseeded, cut up into 4


1. Place every ingredient in this order into your beloved Vitamix & place tamper into the fitted lid. Blend on high-speed for about 10-15 seconds until fully blended. Use your tamper to push your ingredients into the running blades. Taste! It is a bit sweet because of the juicy ripe orange & coconut water & you can taste that kick of the ginger! MMM! 🙂 Drink at once with a lovely thick straw! x



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Sophies Foodie Files


30 responses to “Raw breakfast smoothies! Vegan & Gluten-free too!

  1. lou says:

    Hoi Sophie,
    It looks very nutrutious and delicious!

  2. jefboven says:

    It’s even more delicious than mommy suggests! Daddy

  3. Jim Brennan says:

    What did we ever do before Smoothie’s?

  4. You have soooo many nutritious recipes in your blog Sophie! Luv it. 🙂

  5. Angie@Angie's Recipes says:

    How nutritious and delicious!

  6. This sounds delicious, Sophie! I am usually too lazy to make smoothies in the AM…but this would be the perfect post workout snack!

  7. What an interesting combination of ingredients Sophie 🙂

  8. shenANNAgans says:

    Can I come live wit chooooo. Yum, all the delicious smoothies are coming out of your house. Delicious combo, can’t wait to try. 🙂

  9. Sounds like a powerful blend indeed! I really don’t use raw cranberries often enough… This would be such a treat.

  10. Koko says:

    Ginger in the morning is the perfect kick! There is so much great nutrition in here!

  11. Sarah says:

    I made your divine tasty raw healthy smoothies this morning & even my teenagers loved it!
    it was so delicious too, Sophie! Xxx

  12. hotlyspiced says:

    I love a smoothie with fresh ginger. It gives such a great kick of heat and is really good if you feel a sore throat coming on. The ginger not only has great flavour but has excellent medicinal properties as well xx

  13. Oh yum! What a ‘good morning’ boost-up-your-energy this smoothie is! Love it! 🙂

  14. Johan says:

    Yum yum yummm! This looked amazing & that is why I made it yesterday & today! It is a really boost you energy smoothy! xxx

  15. Will be making this later today. Looks delicious!

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