Posted in Recipes

Vegan & Gluten-free spiced avocado chickpea spread!


A few days ago, I invented this lovely spiced avocado chickpea spread! I added some chopped red onions & spiced it up a bit too! How? Just read on,…:)


Recipe: For a lot of spread


1 ripe avocado, cut inti 2 , big stone removed & the flesh scooped out with a large spoon

1 tablespoon of fresh lemon juice (15 ml )

1 tablespoon of a fruity extra virgin olive oil (15 ml )

1 red onion, peeled & finely cut up

2 teaspoons spicy smoked paprika ( pimenton picanté )

1 cup of canned chickpeas, rinsed & well-drained

1/2 teaspoon garlic powder

20 to 25 grins of smoked sea salt

10 grins finely milled black pepper


1. Add every ingredient to your food processor except the red onions! Mix or blitz until 3/4 smooth! I still like to have  bait of consistency in my spreads, so it is up to you! 😉 Taste! It has to taste smooth with a bit of spice & smokiness! 🙂 If not, adjust the spicing & seas owing to your liking! 

2. To serve! Smear your spread on a lovely slice of fresh spelt bread & top with cherry tomato halves but not too much otherwise the tomatoes overpower the spread ingredients! Keep the rest of the yummy spread in a bowl with fitted lid in the fridge. It will keep for 2 days! Enjoy! xxx


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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

31 thoughts on “Vegan & Gluten-free spiced avocado chickpea spread!

  1. Love the idea of mixing avo and chicpeas. Think I would eat it all with a spoon before it made it to a slice of toast.
    Have a beautiful day Sophie.
    🙂 Mandy xo

  2. I made your tasty healthy spread just now & I am enjoying it on fresh sourdough bread,…it is Amazing, filling & something apart! It is also a great dip! Thanks! 😄

  3. Your spread aka dip looks superb & very inviting too, dear Sophie.
    Thank you! X

  4. fanastic! Perfect for a sandwich. Sorry to read you’re not back to 100% yet. Keep eating those healthy foods 🙂

      1. Done!! She loves spelt bread, little tomatoes fresh from her garden, and is passionate about avocadoes and hummus…so this is all of her favorite things!

  5. I made it, loved it so much! It was divine! It is also a great spread on corn tortillas! x

  6. My wife made it & we both loved it on toasted spelt bread! Even my kids loved it! xxx

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