Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan & Gluten-free spiced avocado chickpea spread!

on 18/11/2014
Yummm!

Yummm!

A few days ago, I invented this lovely spiced avocado chickpea spread! I added some chopped red onions & spiced it up a bit too! How? Just read on,…:)

yummm!

yummm!

Recipe: For a lot of spread

Ingredients:

1 ripe avocado, cut inti 2 , big stone removed & the flesh scooped out with a large spoon

1 tablespoon of fresh lemon juice (15 ml )

1 tablespoon of a fruity extra virgin olive oil (15 ml )

1 red onion, peeled & finely cut up

2 teaspoons spicy smoked paprika ( pimenton picanté )

1 cup of canned chickpeas, rinsed & well-drained

1/2 teaspoon garlic powder

20 to 25 grins of smoked sea salt

10 grins finely milled black pepper

Method:

1. Add every ingredient to your food processor except the red onions! Mix or blitz until 3/4 smooth! I still like to have  bait of consistency in my spreads, so it is up to you! 😉 Taste! It has to taste smooth with a bit of spice & smokiness! 🙂 If not, adjust the spicing & seas owing to your liking! 

2. To serve! Smear your spread on a lovely slice of fresh spelt bread & top with cherry tomato halves but not too much otherwise the tomatoes overpower the spread ingredients! Keep the rest of the yummy spread in a bowl with fitted lid in the fridge. It will keep for 2 days! Enjoy! xxx

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31 responses to “Vegan & Gluten-free spiced avocado chickpea spread!

  1. Love the idea of mixing avo and chicpeas. Think I would eat it all with a spoon before it made it to a slice of toast.
    Have a beautiful day Sophie.
    🙂 Mandy xo

  2. Evie says:

    I made your tasty healthy spread just now & I am enjoying it on fresh sourdough bread,…it is Amazing, filling & something apart! It is also a great dip! Thanks! 😄

  3. Els says:

    Your spread aka dip looks superb & very inviting too, dear Sophie.
    Thank you! X

  4. I thought you told us a few days ago that you were poorly and would be quiet for a while?? You’ve been on a roll recently 🙂

  5. Bernice says:

    Looks delicious!!

  6. Liz says:

    fanastic! Perfect for a sandwich. Sorry to read you’re not back to 100% yet. Keep eating those healthy foods 🙂

  7. Looks mouthwatering! I love to mix chickpeas and avocado too..the combination gives the spread such a creamy and rich texture.

  8. Damn delicious and healthy spread!!!

  9. My mom would love this, I may have to send her a link!

  10. Jerome says:

    I made it, loved it so much! It was divine! It is also a great spread on corn tortillas! x

  11. Sean says:

    I made it! I loved it! This was heaven on a bread slice! x

  12. John says:

    My wife made it & we both loved it on toasted spelt bread! Even my kids loved it! xxx

  13. Koko says:

    Oooh, it’s almost like a spiced hummus/guacamole– I’d love it!!

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