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Vegan & Gluten-free spiced avocado chickpea spread!

Yummm!
Yummm!

A few days ago, I invented this lovely spiced avocado chickpea spread! I added some chopped red onions & spiced it up a bit too! How? Just read on,…:)

yummm!
yummm!

Recipe: For a lot of spread

Ingredients:

1 ripe avocado, cut inti 2 , big stone removed & the flesh scooped out with a large spoon

1 tablespoon of fresh lemon juice (15 ml )

1 tablespoon of a fruity extra virgin olive oil (15 ml )

1 red onion, peeled & finely cut up

2 teaspoons spicy smoked paprika ( pimenton picanté )

1 cup of canned chickpeas, rinsed & well-drained

1/2 teaspoon garlic powder

20 to 25 grins of smoked sea salt

10 grins finely milled black pepper

Method:

1. Add every ingredient to your food processor except the red onions! Mix or blitz until 3/4 smooth! I still like to have  bait of consistency in my spreads, so it is up to you! 😉 Taste! It has to taste smooth with a bit of spice & smokiness! 🙂 If not, adjust the spicing & seas owing to your liking! 

2. To serve! Smear your spread on a lovely slice of fresh spelt bread & top with cherry tomato halves but not too much otherwise the tomatoes overpower the spread ingredients! Keep the rest of the yummy spread in a bowl with fitted lid in the fridge. It will keep for 2 days! Enjoy! xxx

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

31 thoughts on “Vegan & Gluten-free spiced avocado chickpea spread!

  1. Love the idea of mixing avo and chicpeas. Think I would eat it all with a spoon before it made it to a slice of toast.
    Have a beautiful day Sophie.
    🙂 Mandy xo

  2. I made your tasty healthy spread just now & I am enjoying it on fresh sourdough bread,…it is Amazing, filling & something apart! It is also a great dip! Thanks! 😄

  3. Your spread aka dip looks superb & very inviting too, dear Sophie.
    Thank you! X

  4. fanastic! Perfect for a sandwich. Sorry to read you’re not back to 100% yet. Keep eating those healthy foods 🙂

      1. Done!! She loves spelt bread, little tomatoes fresh from her garden, and is passionate about avocadoes and hummus…so this is all of her favorite things!

  5. I made it, loved it so much! It was divine! It is also a great spread on corn tortillas! x

  6. My wife made it & we both loved it on toasted spelt bread! Even my kids loved it! xxx

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