Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-Free sunshine smoothy!

on 02/11/2014


The sun was shining this morning, this made me very happy so I made this:






Smoothy! 🙂

Recipe: For 3 cups = 750 ml


1 cup + 2 tablespoons unsweetened almond milk ( 280 ml )

2 ripe juicy oranges, peeled & white bits removed, each cut up into 4 & juice too!

1 very ripe banana, peeled & cut into 2

1 tablespoon maca powder

1 tablespoon chia seeds

2 teaspoons broken flaxseed


1. Place every ingredient in this order into your Vitamix & place the tamper in the fitted lid. Blend on high-speed  & use your tamper to push the ingredients into the running blades until fully joined. This will take about 15 to 30 seconds. Pour into lovely smoothy glasses & drink straight away, enjoying your delicious sunshine smoothy! 😉

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28 responses to “Vegan Gluten-Free sunshine smoothy!

  1. Amazing Sophie. .. 🙂

  2. Velva says:

    A beautiful way to start the day!

  3. Looks yummy Sophie! (You’re happy for sunshine– we’re so god it finally rained!)

  4. Koko says:

    A perfect start to the day! I always like oranges in the morning!

  5. Liz says:

    love how sunshine inspired your a.m. beverage 🙂 Looks bright and refreshing.

  6. Angie@Angie's Recipes says:

    Healthy and yummy! Have a fantastic week ahead, Sophie.

  7. boeddhamum says:

    Sunshine in a glass, we will be needing it the coming months 😉


  8. Norma Chang says:

    Love the title of your smoothy. Sunshine make me happy too, it is delightfully sunny now and will be for the remainder of the day.

    • Sophie33 says:

      Yesterday & the day before, it was very sunny & really warm 18°C! Now, it is raining, cold weather too! xxx

  9. la vie de Karin says:

    Wow, nice and easy recipe to start the day with!

  10. Sara says:

    I made your lovely sunshine smoothy today!

    Loved every sip! x

  11. Sounds like the perfect way to start the day!

  12. Jerome says:

    I made it! Loved every sip! xxx It made me feel great!

  13. John says:

    I made it! 🙂 Loved it too! 🙂 xxx

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