Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

on 20/10/2014

This evening, I made these beauties! 🙂 ooh yes!


They are:








What is the secret ingredient, I hear you say??? Well,… A-V-O-C-A-D-O!!!  Ooh yes, you don’t taste it & it makes these tasty easy puddings very creamy & thick! 🙂 


Bakwonder said: ” Just made it. Het is echt lekker met de koffie erbij. Zo kende ik hem nog niet. Thnx for sharing! ”

Come on, eat one, you will love it! 🙂 

Recipe: For 3 desserts! 


2 ripe avocados, peeled & big stone removed, green-yellow flesh scooped out with a big spoon, it is very easy this way

1/2 cup maple syrup, grade C

1/2 cup + 1/4 cup fresh stronger coffee

1/4 cup raw cacao powder


1. Place every ingredient in this order into your Vitamix & place the tamper in the fitted lid too. Blend on full-power & on high-speed until fully blended. This will take only 15 to 30 seconds. See that everything is well mixed in. Taste. You must taste the coffee & then the chocolate. Otherwise adjust it to the way you like it! 😉 Pour into lovely dessert cups or smaller coffee cups, mine were vintage & place a bit in the fridge to cool down a bit. Put them onto the fitting saucers & serve with a smaller spoon & a loved one! 🙂 One dessert really fills you up, but in a good way! 😉 xxx



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49 responses to “Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

  1. Norma Chang says:

    Sure is a clever and unusual, not to mention delicious way, to enjoy avocado.

  2. I would say ‘healthy’!

  3. Rörschåch says:

    Oh my, these look gorgeous.

  4. Francesca says:

    I can’t believe it! What a great idea, Sophie!

  5. apsara says:

    wow, coffee twist to the chocolate pudding. That is strong enough to keep me up all night, but they must be yummy!

  6. Liz says:

    I’ve used avocado in chocolate pudding and also fudge before–oh, cookies, too. Agreed that it’s the perfect secret ingredient for decadent chocolate desserts. Yours looks awesome!

  7. I love avocado in my chocolate treats too. This looks really creamy and wonderful, Sophie.

  8. Fabulous!!!! I made avocado chocolate mousse and no could guess what was in it, they just loved it!

  9. hotlyspiced says:

    They look so rich and decadent you would never know the secret ingredients is avocado. I love your cat cups! xx

  10. Not a big coffee fan, but I love avo pudding! Especially chocolate =) Yum!

  11. Bakwonder says:

    Just made it. Het is echt lekker met de koffie erbij. Zo kende ik hem nog niet. Thnx for sharing!

  12. Noor says:

    I made it this afternoon & loved every spoonfull,….delightful!

  13. Pieter says:

    Made it today & my parents & girlfriend all loved it! Fantastic dessert! 😉

  14. Perfect, healthy and delicious!

  15. Ina Gawne says:

    Sounds delicious Sophie! It is amazing what you can do with avocado!

  16. Bianca says:

    I made them yesterday in the afternoon & I & my hubby loves them! You don’t taste the avocado at all! So creamy too! x

  17. Dirk says:

    I made them a few hours ago & placed them in the fridge. Now, I am enjoying one of them,..they are really fantastic, dear Sophie! woehoeee!

  18. Sean says:

    I made these tasty desserts yesterday evening & I love them!
    They are awesome!!! 🙂

  19. I agree,this is an awesome dessert idea,brilliant sounds so delicious,I will try them very soon.

  20. Yum yum yum! I’m still yet to try out an avocado pudding but really want to. Coffee & chocolate sounds like a dream 🙂

  21. Koko says:

    I looooove how you presented this dish!!!! I want your cups and saucers– they are so adorable!! Avocado pudding is one of my favourite sneaky desserts!!! Your addition of coffee sounds epic… I have to try this!!

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