Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan gluten-free easy banana peanut butter smoothy!

on 15/10/2014


This morning, I made these Easy Vegan Gluten-Free Banana & Peanut Butter Smoothies! Yes, yes! 🙂 I never combined these 2 before but I read all over the blogosphere that it is the perfect combo! So, I added a few things extra to make them a completely filling drinkable breakfast! Yum yum, I say!

Recipe: For 5 cups = 1250 ml


500 ml unsweetened soy milk

2 medium ripe bananas, peeled & each cut up into 2

6 tablespoons natural unsweetened organic crunchy peanut butter

2 tablespoons chia seeds

2 teaspoons maca powder


1.  Place all the ingredients in this order into your beloved Vitamix & blend on-high-speed until fully mixed, using the tamper to push the ingredients into the running blades. Pour into 2 larger smoothy glasses & enjoy with a thick straw! Yum Yum! 😉

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32 responses to “Vegan gluten-free easy banana peanut butter smoothy!

  1. It sounds pretty perfect to me and healthy with those extra seeds added. Yum!

  2. Jim Brennan says:

    Peanut butter and banana! You should be nominated for the Nobel Prize!

  3. Looks like a fantastic snack to me 🙂

  4. Hmmmm…maca powder is new to me! I’ll have to try it out, Sophie!

  5. Friska says:

    I’ve nominated you for the Liebster Award! Check out for details and questions! Spreading the #vegan #love

  6. Liz says:

    You come up with the best ingredient combinations, Sophie!!!

  7. shenANNAgans says:

    Heck yeah, 2 of the best ingredients combined. Want in my belly now. 🙂

  8. This is almost exactly what I had for breakfast this morning, except I had mesquite instead of maca for a caramel flavour 🙂

  9. I love the combo of peanut butter and banana. This smoothie must be great!

  10. Dana says:

    Yum indeed! I love smoothies and we were just gifted a vitamix (!) so I’ll be making this v soon.

  11. Simply delicious, i just made one with addition of flaxseed

  12. Johan says:

    I made it this afternoon & loved it too! So delicious, dear Sophie & very filling too! x

  13. Noor says:

    I made it this morning & my boyfriend & I both adored the flavors in here,..;so good & so delicious too! Very yum yum!

  14. Steven says:

    It Is a fab smoothy, dear smoothy queen! 😉 xxx

  15. Oh yum! Love the sound of this smoothie. Loads of great protein & energy-boosting nutrients =)

  16. Got to love a good smoothie!

  17. Koko says:

    Banana and peanut butter is the best combination! I bet the maca powder adds to it perfectly!

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