Posted in Recipes

Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

Healthy coconut water, banana & cinnamon ice-pops!
Healthy coconut water, banana & cinnamon ice-pop! πŸ™‚ Yum!

Yesterday afternoon, I made these tasty refreshing healthy coconut-cinnamon-banana-ice-pops! These are just beautiful, tasty & energizing too with the banana & coconut water! This recipe made 6 normal ice pops! πŸ™‚ Just 3 ingredients! πŸ™‚

Just made, ready to pop into the freezer!
Just made, ready to pop into the freezer!

Recipe: For 6 normal ice-pops


2 cups coconut water

1 very large super ripe banana, peeled & broken into 2 or 2 smaller ones!

2 teaspoons chia seeds, for extra nutrition!

1/2 teaspoon ground cinnamon

some coconut sugar to sweetened a bit extra/ I didn’t use this!


1. Take your Vitamix & add every ingredient, except the extra coconut sugar. Place the tamper ingot he fitted lid & blend on high-speed for about 10 to 15 seconds or until everything is fully joined. taste! You must taste the coconut, banana & cinnamon. πŸ™‚ If you want, add 2 teaspoons of coconut sugar. I didn’t do this because my banana was super ripe & very sweet! πŸ˜‰

2. Pour into ice-pops & put the lid on your 6 ice-pops. Place them into their holder, straight-up & place into the freezer for at least 8 hours or overnight. Take one 10 minutes out of the freezer & wait or place the outside, the mold under hot running water & enjoy instantly with no-guilt! πŸ™‚ xxx I assure you, that you want another one! πŸ˜‰ xxxΒ Stay tuned,Β Subscribe throughΒ the photo link belowΒ to getΒ my new cool newsletters aka posts!Β Join 1,800 email Subscribers! It is free! Click onto this link below!


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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

54 thoughts on “Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

    1. It is a must & there is no-guilt here because I used coconut water-ripe banana-cinnamon & a bit of chia seeds! πŸ™‚

  1. These look like the healthiest, tastiest Popsicles ever! I have never had cinnamon in a Popsicle I bet it would taste so nice!

  2. I love these little popsicles molds. I have the yellow ones and I made smashed blueberry & mango coconut creamsicles using these!

  3. yum! And I just ordered a fancy-pants instant-freeze popsicle maker, so guess what my first recipe will be? πŸ˜€

  4. What a fantastic idea! I have used coconut water for smoothies (and a not very successful pork stew) but never thought of using it for making ice pops!

  5. I made your ice-pops today & now, I have to wait for 8 hours before I can fast them,…:(
    MMM,..It will be! πŸ™‚

  6. I made them just now & like, Sean, I will have to wait at least 8 hours now,…I can’t wait! x

  7. MMMM,..The ice-pop looks fantastic! Cinnamon & coconut water & chia seeds & banana,…what is not to love in here???

  8. Wow. this is great! I can’t use sugar or dairy in my diet right now so this sounds amazing.I just can’t think of summer without popsicles so your recipe came at right time πŸ™‚

  9. I am certainly going to try making these ones before summer is over!

    Caroline (Christiane’s daughter)

  10. Hi, dear Sophie,
    thanks, sounds great and looks so phallic πŸ˜‰
    I will try it out and hope that my dear Bookfayries Siri and Selma will like it.
    Lots of love from sunny Norfolk
    Klausbernd, Dina, Siri & Selma xxx

    πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚

    1. Thanks, dear Klausbernd! xxxx

      Love from Mechelen, Belgium from my garden, between the courgettes & my white roses! πŸ˜‰ xxx

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