Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

on 11/08/2014
Healthy coconut water, banana & cinnamon ice-pops!

Healthy coconut water, banana & cinnamon ice-pop! πŸ™‚ Yum!

Yesterday afternoon, I made these tasty refreshing healthy coconut-cinnamon-banana-ice-pops! These are just beautiful, tasty & energizing too with the banana & coconut water! This recipe made 6 normal ice pops! πŸ™‚ Just 3 ingredients! πŸ™‚

Just made, ready to pop into the freezer!

Just made, ready to pop into the freezer!

Recipe: For 6 normal ice-pops

Ingredients:

2 cups coconut water

1 very large super ripe banana, peeled & broken into 2 or 2 smaller ones!

2 teaspoons chia seeds, for extra nutrition!

1/2 teaspoon ground cinnamon

some coconut sugar to sweetened a bit extra/ I didn’t use this!

Method:

1. Take your Vitamix & add every ingredient, except the extra coconut sugar. Place the tamper ingot he fitted lid & blend on high-speed for about 10 to 15 seconds or until everything is fully joined. taste! You must taste the coconut, banana & cinnamon. πŸ™‚ If you want, add 2 teaspoons of coconut sugar. I didn’t do this because my banana was super ripe & very sweet! πŸ˜‰

2. Pour into ice-pops & put the lid on your 6 ice-pops. Place them into their holder, straight-up & place into the freezer for at least 8 hours or overnight. Take one 10 minutes out of the freezer & wait or place the outside, the mold under hot running water & enjoy instantly with no-guilt! πŸ™‚ xxx I assure you, that you want another one! πŸ˜‰ xxx

Stay tuned,Β Subscribe throughΒ the photo link belowΒ to getΒ my new cool newsletters aka posts!Β Join 1,800 email Subscribers! It is free! Click onto this link below!

Β http://eepurl.com/bSJtUr

 

Follow me on Facebook too! πŸ™‚

Sophies Foodie Files

You might like:

1. Banana, cacao, vanilla almond milk pulp ice-pops!

Advertisements

54 responses to “Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

  1. mmmarzipan says:

    Wonderful, Sophie! I love that flavour combo! ❀

  2. I have similar Popsicle mould:-) you tempt me to do popsicle

    • Sophie33 says:

      It is a must & there is no-guilt here because I used coconut water-ripe banana-cinnamon & a bit of chia seeds! πŸ™‚

  3. ritavegas says:

    It looks so yummy and refreshing! What a perfect combination my friend! πŸ™‚

  4. So simple and so delicious!

  5. Koko says:

    These look like the healthiest, tastiest Popsicles ever! I have never had cinnamon in a Popsicle I bet it would taste so nice!

  6. rika@vm says:

    I love these little popsicles molds. I have the yellow ones and I made smashed blueberry & mango coconut creamsicles using these!

  7. Liz says:

    yum! And I just ordered a fancy-pants instant-freeze popsicle maker, so guess what my first recipe will be? πŸ˜€

  8. afracooking says:

    What a fantastic idea! I have used coconut water for smoothies (and a not very successful pork stew) but never thought of using it for making ice pops!

  9. Norma Chang says:

    Great refreshing treat for a hot summer day.

  10. Sean & Linda says:

    I made your ice-pops today & now, I have to wait for 8 hours before I can fast them,…:(
    MMM,..It will be! πŸ™‚

  11. Sean says:

    I meant before I can eat them!

  12. Hilda says:

    I made them just now & like, Sean, I will have to wait at least 8 hours now,…I can’t wait! x

  13. Fonsy says:

    MMMM,..The ice-pop looks fantastic! Cinnamon & coconut water & chia seeds & banana,…what is not to love in here???

  14. lou says:

    Wow, It looks very delightful and mouth-watering! Yumi, yumi.
    Mamalou

  15. Wow just love the combo and never thought of using coconut water in popsicle a looks interesting Sophie. …

  16. Wow. this is great! I can’t use sugar or dairy in my diet right now so this sounds amazing.I just can’t think of summer without popsicles so your recipe came at right time πŸ™‚

  17. These must be very nutritious indeed Sophie πŸ™‚

  18. caroline says:

    I am certainly going to try making these ones before summer is over!

    Love
    Caroline (Christiane’s daughter)

  19. Chhapanbhog says:

    Hi Sophie, loved your recipe… Saving this.. I am sure everyone in family will love it…:)

  20. Sophie…how clever of u!!You have choosen a perfect combo…coconut,bananas n cinnnamon!Wonderful!Pops looks refreshing!

  21. You’re having some fun and keeping cool. Well done!

  22. Klausbernd says:

    Hi, dear Sophie,
    thanks, sounds great and looks so phallic πŸ˜‰
    I will try it out and hope that my dear Bookfayries Siri and Selma will like it.
    Lots of love from sunny Norfolk
    Klausbernd, Dina, Siri & Selma xxx

    πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚

    • Sophie33 says:

      Thanks, dear Klausbernd! xxxx

      Love from Mechelen, Belgium from my garden, between the courgettes & my white roses! πŸ˜‰ xxx

  23. Bananas are amazing, aren’t they! Looks so tasty and healthy, Sophie.

  24. Carolyn Jung says:

    I can practically taste these just from looking at them. The cinnamon is a great touch. Summer is made for pops like these.

  25. Stina Lyday says:

    You are so creative! Always enjoy your recipes!

  26. Looks perfect for a hot day treat πŸ™‚

  27. Loving the combination!!

Comments are closed.
%d bloggers like this: