Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

on 11/08/2014
Healthy coconut water, banana & cinnamon ice-pops!

Healthy coconut water, banana & cinnamon ice-pop! πŸ™‚ Yum!

Yesterday afternoon, I made these tasty refreshing healthy coconut-cinnamon-banana-ice-pops! These are just beautiful, tasty & energizing too with the banana & coconut water! This recipe made 6 normal ice pops! πŸ™‚ Just 3 ingredients! πŸ™‚

Just made, ready to pop into the freezer!

Just made, ready to pop into the freezer!

Recipe: For 6 normal ice-pops


2 cups coconut water

1 very large super ripe banana, peeled & broken into 2 or 2 smaller ones!

2 teaspoons chia seeds, for extra nutrition!

1/2 teaspoon ground cinnamon

some coconut sugar to sweetened a bit extra/ I didn’t use this!


1. Take your Vitamix & add every ingredient, except the extra coconut sugar. Place the tamper ingot he fitted lid & blend on high-speed for about 10 to 15 seconds or until everything is fully joined. taste! You must taste the coconut, banana & cinnamon. πŸ™‚ If you want, add 2 teaspoons of coconut sugar. I didn’t do this because my banana was super ripe & very sweet! πŸ˜‰

2. Pour into ice-pops & put the lid on your 6 ice-pops. Place them into their holder, straight-up & place into the freezer for at least 8 hours or overnight. Take one 10 minutes out of the freezer & wait or place the outside, the mold under hot running water & enjoy instantly with no-guilt! πŸ™‚ xxx I assure you, that you want another one! πŸ˜‰ xxx

Stay tuned,Β Subscribe throughΒ the photo link belowΒ to getΒ my new cool newsletters aka posts!Β Join 1,800 email Subscribers! It is free! Click onto this link below!



Follow me on Facebook too! πŸ™‚

Sophies Foodie Files

You might like:

1. Banana, cacao, vanilla almond milk pulp ice-pops!


54 responses to “Vegan Gluten-free Coconut Cinnamon Banana ice-pops! Just 3 ingredients! :)

  1. mmmarzipan says:

    Wonderful, Sophie! I love that flavour combo! ❀

  2. I have similar Popsicle mould:-) you tempt me to do popsicle

    • Sophie33 says:

      It is a must & there is no-guilt here because I used coconut water-ripe banana-cinnamon & a bit of chia seeds! πŸ™‚

  3. ritavegas says:

    It looks so yummy and refreshing! What a perfect combination my friend! πŸ™‚

  4. So simple and so delicious!

  5. Koko says:

    These look like the healthiest, tastiest Popsicles ever! I have never had cinnamon in a Popsicle I bet it would taste so nice!

  6. rika@vm says:

    I love these little popsicles molds. I have the yellow ones and I made smashed blueberry & mango coconut creamsicles using these!

  7. Liz says:

    yum! And I just ordered a fancy-pants instant-freeze popsicle maker, so guess what my first recipe will be? πŸ˜€

  8. afracooking says:

    What a fantastic idea! I have used coconut water for smoothies (and a not very successful pork stew) but never thought of using it for making ice pops!

  9. Norma Chang says:

    Great refreshing treat for a hot summer day.

  10. Sean & Linda says:

    I made your ice-pops today & now, I have to wait for 8 hours before I can fast them,…:(
    MMM,..It will be! πŸ™‚

  11. Sean says:

    I meant before I can eat them!

  12. Hilda says:

    I made them just now & like, Sean, I will have to wait at least 8 hours now,…I can’t wait! x

  13. Fonsy says:

    MMMM,..The ice-pop looks fantastic! Cinnamon & coconut water & chia seeds & banana,…what is not to love in here???

  14. lou says:

    Wow, It looks very delightful and mouth-watering! Yumi, yumi.

  15. Wow just love the combo and never thought of using coconut water in popsicle a looks interesting Sophie. …

  16. Wow. this is great! I can’t use sugar or dairy in my diet right now so this sounds amazing.I just can’t think of summer without popsicles so your recipe came at right time πŸ™‚

  17. These must be very nutritious indeed Sophie πŸ™‚

  18. caroline says:

    I am certainly going to try making these ones before summer is over!

    Caroline (Christiane’s daughter)

  19. Chhapanbhog says:

    Hi Sophie, loved your recipe… Saving this.. I am sure everyone in family will love it…:)

  20. Sophie…how clever of u!!You have choosen a perfect combo…coconut,bananas n cinnnamon!Wonderful!Pops looks refreshing!

  21. You’re having some fun and keeping cool. Well done!

  22. Klausbernd says:

    Hi, dear Sophie,
    thanks, sounds great and looks so phallic πŸ˜‰
    I will try it out and hope that my dear Bookfayries Siri and Selma will like it.
    Lots of love from sunny Norfolk
    Klausbernd, Dina, Siri & Selma xxx

    πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚

    • Sophie33 says:

      Thanks, dear Klausbernd! xxxx

      Love from Mechelen, Belgium from my garden, between the courgettes & my white roses! πŸ˜‰ xxx

  23. Bananas are amazing, aren’t they! Looks so tasty and healthy, Sophie.

  24. Carolyn Jung says:

    I can practically taste these just from looking at them. The cinnamon is a great touch. Summer is made for pops like these.

  25. Stina Lyday says:

    You are so creative! Always enjoy your recipes!

  26. Looks perfect for a hot day treat πŸ™‚

  27. Loving the combination!!

Comments are closed.
%d bloggers like this: