Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-Free Breakfast Smoothies!

on 05/07/2014

Today, I made these glorious winning filling breakfast smoothies! One really fills you up! That is what I aim to do in my breakfasts! πŸ˜‰

Can you guess the ingredients???

Can you guess what is in it?

Can you guess what is in it?

Did you guess it yet? Yes? NO?

There are,…………………………….Cherries,………….Almond Butter,……Silken tofu,………and a bit of Coconut Sugar in them! Yes, yes! πŸ™‚

Simple,…..very filling,…easy to make,….not to mention,…very delicious too,…..Cherries are in their peak season now! So, go on, make one!!!!

Recipe: For less then 4 cups = less than 1000 ml!


2 cups drained silken tofu

2 cups chopped pitted cherries

2 tablespoons coconut sugar, if you need to

2 tablespoons good whole almond butter


1. Take your Vitamix & add silken tofu, chopped cherries, 1 tablespoon of coconut sugar & 2 tablespoons of almond butter in it. Place fitted lid on & tamper in it. Turn on full-power & high-speed until it is fully blended. Use your tamper to push ingredients into the running blades. Taste. You must taste the cherries & then almond butter. I added 1 tablespoon of coconut sugar extra & blended on high again. It was just perfect. πŸ™‚ Enjoy!


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Sophies Foodie Files


73 responses to “Vegan Gluten-Free Breakfast Smoothies!

  1. From looking at the photo, I was sure that you would have included rosewater! Oh well, I guessed wrong…. But now I’m sorely tempted to try adding it into my own blend. That sounds absolutely delightful. πŸ™‚

  2. I’m not a huge tofu fan but this looks good enough to win me over.
    Have a super Saturday Sophie.
    πŸ™‚ Mandy xo

  3. Bernice says:

    Of course there are cherries as part of your “cherries” series. Awesome! Plus love the picture with the flowers in the background. So inviting!!

  4. I was thinking rosewater too!! These look great xx

  5. Jim Brennan says:

    You’ve done it again, Sophie! Irresistable!

  6. Koko says:

    A beautiful pink hue, perfect with your flowers! I guessed something with rosewater, too, but I don’t like rosewater either!

  7. hotlyspiced says:

    What a pretty colour! I love cherries and I do wish they were in season here. This drink sounds amazing and a lovely way to start the day xx

  8. Liz says:

    yummy ingredients, all πŸ™‚ And so pretty with the flowers. Welcome to facebook!

  9. lucylox says:

    Ooh those smoothies look so gorgeous x

  10. Looks so creamy and tasty. I love the use of silken tofu, Sophie.

  11. lou says:

    Hello Sophie,
    Your smoothie looks as marvellous as the flowers!

  12. Johanna says:

    I made them this morning with fresh cherries from my own garden,…They were the max! x

  13. Finn says:

    I mad ether this morning too & loved them! x

  14. Serge says:

    Your smoothies are really delicious, dear Sophie! I have made them this afternoon, just now! πŸ™‚

  15. Love the smoothies and the flower arrangements, so beautiful. Just bought a bunch of cherries, never used in a smoothie before will have to try it.

  16. Hi Sophie– I guess wrong– strawberries! But we do have some bright bing cherries in the fridge right now– Hope I can give it a try… Happy summer!

  17. These sound scrumptious and the color can’t be beat! Love the vases and flowers, too :-).

  18. Velva says:

    I was thinking rosewater too but cherry is even better. Great healthy smoothie.

  19. Yum! Love cherries! Will be making this for an afternoon snack!

  20. Loved this! Look at the color! Gorgeous :).

  21. This sounds super tasty and the color is beautiful! πŸ™‚ I haven’t tried cherries in a smoothie yet, I bet it’s delicious!

  22. afracooking says:

    I am not a breakfast person (not during the week that is) but your beautiful quick fixes might just change my mind πŸ™‚

  23. Smoothie looks fab Sophie….

  24. I had guessed strawberries and milk for the ingredients and was surprised after I scrolled down. How creative to turn all healthy ingredients into yummy creamy smoothies! This recipe rocks!

  25. Delicious Sophie! I haven’t played with coconut sugar yet, but it sounds fabulous! πŸ™‚

  26. this looks really tasty! i love cherries.

  27. These smoothies look perfect to kickstart my morning πŸ˜€

    Choc Chip Uru

  28. thehungrymum says:

    what a healthy start to the day πŸ™‚ Great photos, too.

  29. Finn says:

    I made it just now, dear Sophie! Delicious!!!!!! xxx

  30. Johanna says:

    Delightful,…Fantastic,….awesome smoothy! So filling & so good for you too! You are right, you don’t taste the tofu at all! πŸ™‚

  31. I love the colour!Awesome recipe!Looks like I am goona try this out soooon!

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