Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Do you want a CCC Smoothy? Vegan, Raw & Gluten-free!

on 28/06/2014
Yum yum yummm!

Yum yum yum!

I received some tasty cherries from my parents! So, I had to create these CCC smoothies! CCC stands for Cashew Cherry Carob smoothies! ๐Ÿ˜‰

They are refreshing & delicious too! They are also Vegan & Gluten-free! ๐Ÿ™‚

Recipe: For 750 ml liquid = 3 dessert cups


500 ml of home-made unstrained cashew milk

15 big, fat juicy pitted cherries

1 tablespoon of raw carob powder

1 tablespoon of coconut sugar / You can omit this, if you use date sweetened cashew milk. But I added it !


1. Take your Vitamix & add ingredients in this order into your Vitamix & place tamper into the fitted lid. Blend for about 15 to 30 seconds or until well mixed. Taste! It has to taste fab! You must taste the cherries & carob too! Enjoy, my lovely ones! ๐Ÿ˜‰


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Shall I pour you a lovely drink?

Shall I pour you a lovely drink?

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53 responses to “Do you want a CCC Smoothy? Vegan, Raw & Gluten-free!

  1. Lori says:

    Looks good and love those fun straws!

  2. Liz says:

    yes, please do poor me a lovely drink, Sophie ๐Ÿ˜€ Love the photo into the blender–fun. Brilliant (once again) with ingredient combo and also clever name ๐Ÿ˜‰

  3. You are so blessed to have got fresh cherries Sophie. Enjoy them ๐Ÿ™‚

  4. Sean & Linda says:

    We just made your delectable CCC smoothies & loved them too!

    They were just so delicious! x

  5. Noor says:

    These drinks look so good! I need to make them too! x

  6. A wonderful drink, Sophie. Those straws are so fun!

  7. lucylox says:

    Double yum ๐Ÿ™‚ xx

  8. Yummylicious drink Sophie. …

  9. boeddhamum says:

    These smoothies are looking so gooood, Sophie,
    thanks for the inspiration!!

  10. Jim Brennan says:

    Another amazing concoction!

  11. Hilde Van Braeckel says:

    Leuk om je nieuwsbrieven te ontvangen


  12. Carolyn Jung says:

    It’s so sad that cherry season was so short this year. But glad you got your fix in.

  13. afracooking says:

    Oh yes please – hand me one over ๐Ÿ™‚

  14. Thomas says:

    I made them this afternoon & loved every sip!
    They are solo delicious too! x

  15. Looks very interesting!

  16. Koko says:

    YES! I want a CCC! What an excellent combination of ingredients. You are really making me miss summer weather now, because I want cherries to be in season here!!

  17. Bernice says:

    I really need to try coconut sugar – I see you add it to a lot of your recipes. And another great recipe with cherries! ๐Ÿ™‚

  18. Finn says:

    I made these tasty beauties &loved every sip of them, Sophie!
    Very yummy too! x

  19. rockmyvegansocks says:

    Mmm sounds delicious! I love your cups & straws – so super cute =)

  20. shenANNAgans says:

    Your posts make me smile, simple and fun. ๐Ÿ™‚ Love the straws, they make everything taste better huh?! Craving cherries now… Guess Ill have to settle for the frozen version.

  21. Liz says:

    I kept on wondering what CCC wasโ€ฆnow I know it means Cashew Cherry Carob smoothies! Thanks for teaching me something new!

    • Sophie33 says:

      hahahhaha! I just made that up, you know! It is nothing official though! ๐Ÿ™‚ I wanted to add a bit of fun in my post, as allays! ๐Ÿ™‚

  22. Chandni Lahoti says:

    Looks so damn cute ๐Ÿ™‚

  23. Finn says:

    I made them too & loved every sip! Ooh yes! They were really fast gone in our house! ๐Ÿ™‚

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