Hey, my friends! It has been a while since I wrote or posted a new recipe. It has been way too hot over here to do a lot of cooking or baking! 😦
I have spent all my quality time with my husband Peter. We went biking a lot & visited our beloved friends & family. Most mornings, we make easy healthy smoothies to begin our day. I made a lot of smoothies from my favorite blogs & here is a new one, from me, for you! 🙂
You can really taste the yummy strawberries & coconut in here! Yummy! 🙂
Recipe: For 1 larger smoothy = 550 ml!
300 ml cold, vegan & GF coconut-rice drink, straight from the fridge
2 tablespoons unsweetened coconut flakes
2 pitted dates, to sweeten it a bit more
2 teaspoons of vegan gluten-free sherry vanilla extract,
12 cold, straight from the fridge fat ripe strawberries, cleaned, hulled & each cut up into 2
1. Place every ingredient in this order into your Vitamix. Place tamper into the fitted lid. Blend on full-speed & onto high until fully joined, by using your tamper to push ingredients into the running blades. My smoothy was ready after 10 seconds mixing. Pour instantly into a larger smoothy glass & enjoy with a smile on your face! 🙂
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Sophies Foodie Files
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