Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Avocado-strawberry-melon breakfast smoothies! :)

on 31/05/2014
Yummy vegan smoothies!

Yummy vegan smoothies!

I made these stunning, tasty & filling vegan smoothies after my cardio & strenght-training work-out! It was also my breakfast! 🙂 Vegan deliciousness! 🙂 Yes!

yum yumm!

Recipe:For 2 persons, each 2 drinks= 4 cups= 1000 ml!


1 cup of sliced strawberries

1 cup of unsweetened oat milk

1/2 cup of ice cubes

3 Medjool pitted dates

1 cup +1/2 cup of honeydew melon, peeled, cut into smaller chunks  (& then put into the 1 + 1/2 cup )

1 avocado, peeled, big stone removed & avocado flesh spooned out with a large spoon

juice of 1/2 lime

2/4 teaspoon of ground speculaas spices ( You can also make your own speculaas spices, see below!!! )  3 teaspoons black chia seeds * For the home-made speculaas spices:

4 tablespoons of ground cinnamon

1 tablespoon of ground cloves

1 tablespoon of ground ginger

1 tablespoon of ground nutmeg

1 tablespoon of ground green cardamom

Mix all spices together in a fitting bowl. Whisk everything well togheter & use 2/4 teaspoon for this tasty recipe. Store the rest in a jam pot with fitting lid & label it. Store in a dry cupboard. Use the rest in Speculaas cookies, in pancake batter, in cookies, in waffles, etc!


1. Take your Vitamix & place every ingredient in this order in it. Blend on full power for about 1 to 2 minutes using the tamper in your fitting lid. Push the ingredients into the blades, up & down. Taste! It will be a thicker smoothy, best drunk or eaten with a spoon. It will be a bit sweet, just right, like I love my smoothies! 2. Eat 2 straight away or place the other 2 smoothies in the fridge. Eat the last 2 smoothies within the following hours. 🙂 Enjoy!

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Sophies Foodie Files

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44 responses to “Avocado-strawberry-melon breakfast smoothies! :)

  1. whatuful says:

    looks so delicious!!!

  2. Yum delicious, and I love your cups and spoons.

  3. rika@vm says:

    I’ve been making smoothies lately – I love melons in my smoothies, yum!

  4. waterroots says:

    That looks wholesome!! Will try this!

  5. Susanne Haun says:

    I want to try it, Sophie. I hope I will get all things here in Berlin, Germany…..
    Have a great day, Susanne

    • Sophie33 says:

      You certainly will! You can make your own speculaas spiced, like stated here & the fruits that I have used are in season: so enjoy it. 😀

  6. How refreshing, this sounds like the perfect summer breakfast!

  7. apsara says:

    the spice combination is wonderful, I will try it in my smoothies too! I like how thick your drink looks, with the chia seeds in it. 🙂

  8. Very healthy breakfast Sophie 🙂

  9. mmmarzipan says:

    You’ve done it again, my friend! Lovely!!!! 😀

  10. hotlyspiced says:

    I haven’t tried oat milk! I can imagine these smoothies are an excellent way to start the day. There’s so much goodness in these! xx

  11. afracooking says:

    Ah, it fabulous to be back home and get my regular dose of your fabulous recipes! This looks great!

  12. What a fantastic, refreshing combination!

  13. Good one… Will make it Tommorow. Thank you

  14. Lots of delicious things in these smoothies – I’ve never tried avocado in one! Going to have to try that.

  15. I’ve never had avocado in a smoothy either, Sophie!– but sounds like it would make it rich and creamy.

    • Sophie33 says:

      Yes, yes! I love avocado in my smoothies,… a lot! It ois also very creamy, delicious & healthy filling too! 🙂

      Enjoy, sweet Rhonda! x

  16. Liz says:

    love that it’s smoothie time again 🙂 So much lovely flavor in this one. Nice touch with the cool fruit and warm spices. And LOVE the glasses.

  17. Koko says:

    I haven’t tried honeydew melon in a smoothie before but I have tried canteloupe or rock melon. They are so light and fresh tasting. I think the creamy avocado would be great with honeydew, and speculaas spices- what a yummy idea! Cute cups and spoons!!!

  18. Thomas says:

    I also made these delectable filling good-for-you smoothies before going to work & they were super!!! The max!!! 😉

  19. Elise says:

    Yum yum yummm! I love your home-made speculaas spices,…Must be very tasty too!

    A very filling & energizing breakfast smoothy, indeed! Another must make, for sure, dear Sophie! 🙂

  20. I want one right now!!

  21. Fantastic way to start the day! It fuels you right up! Love the sweet cups too Sophie 🙂

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