Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Curried Spring onion green asparagus soup and my 1st ever home-grown fresh peas!!!!

on 19/05/2014
Vegan & Gluten-Free soup deliciousness! :)

Vegan & Gluten-Free soup deliciousness! ๐Ÿ™‚

Yesterday, I made this gorgeous tasty, nourishing, healthy curried spring onion & green asparagus soup! Ooh yes! ๐Ÿ™‚ This velvety smooth soup is Vegan + Gluten-Free & not to mention, very delicious too! It is great for a dinner party! ๐Ÿ™‚

My 1st ever home grown pea pods!

My 1st ever home grown pea pods!

Home grown fresh peas!

Home grown fresh peas= 11! ๐Ÿ™‚

Recipe: For 1450 ml silky smooth soup


5 fat spring onions, cleaned, white & green parts kept, cut up into smaller rings

4 fat cloves of garlic, peeled & finely cut up

2 teaspoons of hot curry powder

1200 ml of a good vegan gluten-free hot stock

10 grins of finely milled black pepper

some Maldon sea salt: about 1/4 teaspoon.

650 gr thicker green asparagus, weighted when unpeeled, rough ends cut off, I peeled my green asparagus. Each peeled asparagus cut up into chunks.

110 gr thin green asparagus, unpeeled, 7 spears kept apart

11 to 15 home-grown fresh peas or frozen ones

1/2 smaller sweet potato, peeled & cut up into chunks

a fruity extra virgin olive oil ( evoo )


1. Keep 7ย thinย green asparagus spears apart & keep your fresh peas apart too. Cook them together until just cooked through. My thicker peas took me 3 minutes. Drain well. Keep warm.

2. In a larger cooking pot, heat up a few drizzles of evoo. When hot, add chopped garlic & spring onions. Add 1/4 teaspoon of sea salt & about 11 grins of black pepper. Stir often & let it fry for about 3 minutes or so. Now, add chopped green asparagus & the thinner ones too. Add 2 teaspoons of hot curry powder & stir often. Let it fry for about 3 to 5 minutes. Add chopped sweet potato. Stir everything round into the pot & add 1200 ml of vegan gluten-free hot stock. Bring to the boil & let it boil until your sweet potato chunks are cooked through. It took me 10 minutes. Check the seasoning.

3. Serve instantly. Laddle your smooth soup into lovely white soup bowls & top with 3 to 4 thinner cooked green asparagus. Scatter your cooked peas in between them, like picture above! Enjoy!!!! ๐Ÿ™‚

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Sophies Foodie Files

Lovely, hey?

Lovely, hey?



47 responses to “Curried Spring onion green asparagus soup and my 1st ever home-grown fresh peas!!!!

  1. The peas look great! ๐Ÿ™‚

  2. lucylox says:

    Ooh that sounds almost too good ๐Ÿ™‚ x

  3. Katarina says:

    Sounds delicious! The peas are so cute.

  4. boeddhamum says:

    Yes, home-grown delight in a pod, so cute your peas and so tasty I hope!
    What a nice quick to make soup, I can smell the taste ๐Ÿ™‚

  5. The soup looks very flavoursome and tasty, Sophie. Those homegrown peas are plump and beautiful.

  6. Sean & Linda says:

    What a super delicious looking Seasonal soup, Sophie! The colour is just stunning!

    I am happy for you with your home-grown peas,…they look just adorable too! ๐Ÿ™‚ xxx

  7. Johan says:

    A georgous velvety smooth soup,…Just the way I like it! ๐Ÿ˜‰ Yum Yum, Sophie!
    A tasty creation!

  8. Noor says:

    A fab soup, dear Sophie! ๐Ÿ™‚ It is on my to do list! x

  9. Look at those babies, how exciting!! ๐Ÿ™‚

  10. Liz says:

    beautiful soup! The pea photos are cute, too. Craving curry now ๐Ÿ™‚

  11. Koko says:

    This soup look soooo good!! And how perfect are your little peas! That is so exciting….!

    I am going to make this soup! ๐Ÿ™‚

  12. What beautiful peas! Nothing beats homegrown.. Congrats on your green thumb! I only wish my own garden was coming along so well.

    • Sophie33 says:

      thanks, Hannah! ๐Ÿ™‚ Gardening is all about joy, love & a lot of hard work & knowledge! ๐Ÿ™‚ I found everything I needed on youtube & on gardening blogs!

  13. hotlyspiced says:

    Congrats on your harvest! I love your 11 peas! And what a great soup. I love asparagus xx

  14. Lennert says:

    I made your yesterday evening & it is one divine soup, Sophie!!! Thanks again!

  15. This sounds wonderful, Sophie! So springy!

  16. Oh my goodness, this looks beautiful and delicious! Congrats on your fresh peas ๐Ÿ™‚

  17. Norma Chang says:

    Beautiful peas, your garden is doing so well, mine is still at a stand still.

  18. This is great, great, great, Sophie. It looks a perfect dish for a simple dinner. Add a glass of wine , bread for those people who eat it, and the only thing one has to think about is how wonderful it all is.

    Janet X

  19. Liz says:

    are you kidding meโ€ฆyou have the greenest thumb everโ€ฆthe peas look so healthy and fresh. Are you exporting someโ€ฆ.ahem

  20. Bernice says:

    This looks fabulous! I love the homegrown peas and the asparagus! A nice touch!

  21. lou says:

    Hello Sophie,
    Your soup looks delicious. Your first own grown fresh peas is a real delicacy!
    Well done.

  22. This looks yummy! I will have to try it soon! Tasty!

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